In the first part of the article, some stress relieving practices were discussed. Here we complete the list with other advises proposed for facing stress in Islam.

Visiting Family and Gathering with Friends, especially Believers and Those of the Same Religion

Isolation is undoubtedly the worst way to deal with depression, although some have a completely opposite view on this matter. In general, upholding kinship with relatives and visiting them regularly, benefits one from their social and emotional support [1]. And particularly, in the case of having a problem as serious as depression, they will not leave their loved ones alone and will help to find the resources to get him/her treated.  That’s why keeping family ties is strongly emphasized and recommended in Islamic teachings [2]. 

Gathering frequently with supportive friends can also play a big role in making depression more manageable and relieving stress in Islam. In Islamic resources, trustworthy friends are known to be like one’s eyes and hands, and family and properties of a person; they are rare and invaluable [3], and they can help a lot to deal with such disorders.

Marriage in Islam

It is stated in Surah Rum that God has created mates for the human beings which are the source of solace and comfort to them (30:21). Prophet Muhammad (PBUH) said that after Islam, nothing is more beneficial than a righteous, kind, Muslim wife who brings a smile to the face when looking at her [4].  That is within a lawful (Halal) marriage that both sides receive pure affection and emotional support from each other; respond safely to their sexual urge; help and encourage each other to achieve their goals, promote their social statue and get a better economic situation. Moreover, the researchers suggest that marriage provides the companionship and emotional support needed to help alleviate depression [5]. Hence, many of one’s worries might fade in a successful marriage [6].

Taking on a Nice Appearance, A way of Relieving Stress in Islam

Looking clean and nice is one of the manners of Prophet Muhammad (PBUH). It makes one look good, feel good, be confident and attract the company of people and their respect which consequently helps one’s stress to be healed. Prophet Muhammad (PBUH) used to put on perfume and always advised others to do so [7]. On the contrary, looking disheveled has always been blamed in Islamic teachings and narrations since it is believed that one should make the most of the blessings of life [8]. The effect of having a clean and nice appearance and smelling good manifests itself in a healthy, joyful individual [9].

Healthy Entertainments and Physical Activities to Face Stress in Islam

Doing sport and healthy entertainments are highly advised in Islam due to its wonderful benefits on one’s peace and success. Prophet Muhammad (PBUH) said that a wise person divides his daily schedule to four parts and dedicates one of them to lawful (Halal) and healthy entertainment which comforts heart and mind [10]. Imam Ali (AS) has emphasized the impacts of cheerful moments and the state of being happy on one’s soul and mind, too [11, 12]. However, entertainment should not be confused with useless activities. Doing sports especially horse riding, shooting and swimming are encouraged in Islam [13, 14]. On the contrary, playing marbles, gambling or any kind of activity with the intent of winning money or material goods [15], and any entertainment which is a waste of time (like sitting in front of the TV all day and doing nothing else) are absolutely forbidden. That is due to the fact that one gains nothing for doing such activities but loses time and energy, and Muslims are warned neither to lose nor to cause damage.

Acts of Charity

One of the psychological impacts of giving charity is the joy that the donor will experience in his/her heart. Acts of charity and helping others might happen in several forms, like watering a plant, teaching, helping deaf (without nagging and complaining) to communicate with others and being tolerant towards people [16]. In Surah Baqara, it is said that those who spend their wealth in the way of Allah, will be surely rewarded by their Lord. Moreover, they will not fear, nor will they grieve (2:262).

References:

1. A. Javadi Amoli, “Mafatih al-hayat”, p. 216.
2. what does islam say about maintaining family ties
3. M. al-Kulaynī, “Al-Kafi”, vol. 2, p. 248.
4. Shaykh Tusi, “Tahdhib al-ahkam fi sharh al-muqni'a”. vol. 7, p. 278, T. 4.
5. Frech, A. and Williams, K., 2007. Depression and the psychological benefits of entering marriage. Journal of Health and Social Behavior, 48(2), pp.149-163.
6. stress in life
7. M. al-Kulaynī, “Al-Kafi”, vol. 6, p. 510.
8. A. Javadi Amoli, “Mafatih al-hayat”, p. 164.
9. H. F. Tabarsi, “Makarim al-akhlaq”, p. 42.
10. Shaykh Sadouq, “Ma'ani l-akhbar”, p. 334.
11. “Ghurar al-Hikam wa Durar al-Kalim”, T. 3992.
12. “Ghurar al-Hikam wa Durar al-Kalim”, T. 3993.
13. Al Suyuti, “Jami al-saghir”, vol. 1, p. 38.
14. Al Suyuti, “Jami al-saghir”, vol. 1, p. 627.
15. Ibn Babawayh, “Al-Khisal”, p. 331.
16. A. Javadi Amoli, “Mafatih al-hayat”, p. 547.

Those who do not know Islam very well and those who follow the propaganda of the media, especially in this period of time when several terrorist attacks have been committed by pseudo-Muslim groups, which do not have anything to do with Islam, accuse Islam of encouraging violence and terror. That is absolutely wrong. Islam is the religion of peace and intrinsically promotes peace. The reasons for that will be reviewed next. 

Islam Communicates Intersubjectivity

The greatest miracle of Islam is the Quran; a Book. Books are among the most efficient and prominent means of connecting thoughts and minds. This means that Islam has chosen a very civilized way of communication with human beings; by having dialogues with them. By the means of the Quran, Islam, in the first place, deals with the thinking power of humans and then their emotions. In other words, Islam tries to communicate with people through common sense, mutual understanding, logic and reasoning which consequently prevents harshness or sudden actions caused by the outpouring of emotions. That is while “Book” and “communicating through words” did not serve like that regarding the previous divine religions [i].  

Islam Promotes Adherence to Rules and Regulations

According to Islam, one should truly believe in the Islamic principles and axioms. It means that one should accept these Islamic facts by reasoning and rational search and demonstrate his\her belief in every act and deed; otherwise, if one has not really changed his\her mind to accept Islam or accepts Islam in words but do not practice it, he\she will be a “Muslim” but not a “believer” (Mu'min). This shows that Islam educates the people who are adherent to rational and commonsensical rules and regulations and consequently prevents apostasy and chaos. 

Golden Rule[ii], promoted by Islam

Many suppose that Immanuel Kant was the first who formed and introduced the Golden Rule, a rule of ethical conduct, while this ethical code has been among the teachings of Islam since 1400 years ago. Imam Ali (AS) and other Imams (AS) have emphasized this ethical advice by words and acts and encouraged people not to consider themselves superior to others or do not prefer their benefits to others [1]. 

Imam Ali (AS) has addressed Imam Hassan (AS) as such: “What you prefer for yourself, prefer for others; what you find objectionable for yourself, treat as such for others. Don’t wrong to anyone, just as you don't like to be wronged; do good to others just as you would like others to do good to you; that which you consider immoral for others, consider immoral for yourself” [2]. There is no sign of injustice or cruelty among these words. On the contrary, this is an invitation to get along with others, to respect their preferences and not to expect too much from them. This is simply an encouragement to peace. 

Islam and Holy Struggle (Jihad)

When hearing about Jihad, the first thing that strikes to mind is Al-Qaeda, ISIS and fire, and blood. Many people think that Jihad equals aggression, but that is wrong. Jihad has a clear definition. There exist two types of Jihad in Islam: Defensive and Offensive. Defensive Jihad, as can be guessed from the name, is for the aim of defending the Islamic territory against the assaults and intrusions of outsiders and invaders.

Offensive Jihad aims at liberating people from unjust oppressive regimes and allowing them to search, read and choose the right religion and lifestyle. Many Islamic jurists believe that the Offensive Jihad to invite to Islam is only allowed under certain circumstances; i.e. in the presence of the Imams (AS) and Prophet Muhammad (PBUH&HP). Otherwise, only Defensive Jihad is permitted which is actually obligatory to all Muslims in whatever condition. No one in the whole wide world would admit that defending oneself is aggression; Neither do the Muslims. Then, it is clear that unlike a widespread thought nowadays, Islam is against war and violence.

Islam Considers the Rights of Others over One in peace

There is a theory in Islam: any harm to others or oneself is banned. It explains that a Muslim does not cause any harm to other people or do not misuse rules to cause harm to them [2]. Through this theory, Islam protects the benefits and rights of others. This includes any individual or any group of people. It also covers both Muslim and non-Muslim societies and people, hence, this theory, in fact, reinforces and advertises the peace all around the world.

One Has Rights over Him\Herself

It was explained above that Islam also bans any harm to oneself. In this regard, suicide is illegal (Haram) in Islam. Some might suppose that they own their physical body while it is a divine trust offered to us to do good deeds (16:97), worship God (51:56) and practice the religion. This is another means by which Islam promotes peace all around the world.   

Considering the Islamic approach described above in interaction with the humans, the efforts to establish ethical standards and to form the interrelationship among humans demonstrate the contribution and role of Islam to create a peaceful world.   

Notes:
 
[i] While Old Testament and New Testament are written by humans, the Quran is the divine revelation to Prophet Muhammad (PBUH).
[ii] Golden Rule is the principle of treating others as one would wish to be treated.

References:

1. Nahj al-Balaqa, Letter 31.
2. peace in islam