In the first part of the article, some stress relieving practices were discussed. Here we complete the list with other advises proposed for facing stress in Islam.

Visiting Family and Gathering with Friends, especially Believers and Those of the Same Religion

Isolation is undoubtedly the worst way to deal with depression, although some have a completely opposite view on this matter. In general, upholding kinship with relatives and visiting them regularly, benefits one from their social and emotional support [1]. And particularly, in the case of having a problem as serious as depression, they will not leave their loved ones alone and will help to find the resources to get him/her treated.  That’s why keeping family ties is strongly emphasized and recommended in Islamic teachings [2]. 

Gathering frequently with supportive friends can also play a big role in making depression more manageable and relieving stress in Islam. In Islamic resources, trustworthy friends are known to be like one’s eyes and hands, and family and properties of a person; they are rare and invaluable [3], and they can help a lot to deal with such disorders.

Marriage in Islam

It is stated in Surah Rum that God has created mates for the human beings which are the source of solace and comfort to them (30:21). Prophet Muhammad (PBUH) said that after Islam, nothing is more beneficial than a righteous, kind, Muslim wife who brings a smile to the face when looking at her [4].  That is within a lawful (Halal) marriage that both sides receive pure affection and emotional support from each other; respond safely to their sexual urge; help and encourage each other to achieve their goals, promote their social statue and get a better economic situation. Moreover, the researchers suggest that marriage provides the companionship and emotional support needed to help alleviate depression [5]. Hence, many of one’s worries might fade in a successful marriage [6].

Taking on a Nice Appearance, A way of Relieving Stress in Islam

Looking clean and nice is one of the manners of Prophet Muhammad (PBUH). It makes one look good, feel good, be confident and attract the company of people and their respect which consequently helps one’s stress to be healed. Prophet Muhammad (PBUH) used to put on perfume and always advised others to do so [7]. On the contrary, looking disheveled has always been blamed in Islamic teachings and narrations since it is believed that one should make the most of the blessings of life [8]. The effect of having a clean and nice appearance and smelling good manifests itself in a healthy, joyful individual [9].

Healthy Entertainments and Physical Activities to Face Stress in Islam

Doing sport and healthy entertainments are highly advised in Islam due to its wonderful benefits on one’s peace and success. Prophet Muhammad (PBUH) said that a wise person divides his daily schedule to four parts and dedicates one of them to lawful (Halal) and healthy entertainment which comforts heart and mind [10]. Imam Ali (AS) has emphasized the impacts of cheerful moments and the state of being happy on one’s soul and mind, too [11, 12]. However, entertainment should not be confused with useless activities. Doing sports especially horse riding, shooting and swimming are encouraged in Islam [13, 14]. On the contrary, playing marbles, gambling or any kind of activity with the intent of winning money or material goods [15], and any entertainment which is a waste of time (like sitting in front of the TV all day and doing nothing else) are absolutely forbidden. That is due to the fact that one gains nothing for doing such activities but loses time and energy, and Muslims are warned neither to lose nor to cause damage.

Acts of Charity

One of the psychological impacts of giving charity is the joy that the donor will experience in his/her heart. Acts of charity and helping others might happen in several forms, like watering a plant, teaching, helping deaf (without nagging and complaining) to communicate with others and being tolerant towards people [16]. In Surah Baqara, it is said that those who spend their wealth in the way of Allah, will be surely rewarded by their Lord. Moreover, they will not fear, nor will they grieve (2:262).

References:

1. A. Javadi Amoli, “Mafatih al-hayat”, p. 216.
2. what does islam say about maintaining family ties
3. M. al-Kulaynī, “Al-Kafi”, vol. 2, p. 248.
4. Shaykh Tusi, “Tahdhib al-ahkam fi sharh al-muqni'a”. vol. 7, p. 278, T. 4.
5. Frech, A. and Williams, K., 2007. Depression and the psychological benefits of entering marriage. Journal of Health and Social Behavior, 48(2), pp.149-163.
6. stress in life
7. M. al-Kulaynī, “Al-Kafi”, vol. 6, p. 510.
8. A. Javadi Amoli, “Mafatih al-hayat”, p. 164.
9. H. F. Tabarsi, “Makarim al-akhlaq”, p. 42.
10. Shaykh Sadouq, “Ma'ani l-akhbar”, p. 334.
11. “Ghurar al-Hikam wa Durar al-Kalim”, T. 3992.
12. “Ghurar al-Hikam wa Durar al-Kalim”, T. 3993.
13. Al Suyuti, “Jami al-saghir”, vol. 1, p. 38.
14. Al Suyuti, “Jami al-saghir”, vol. 1, p. 627.
15. Ibn Babawayh, “Al-Khisal”, p. 331.
16. A. Javadi Amoli, “Mafatih al-hayat”, p. 547.

There are many verses in the Quran about the life and teachings of Jesus Christ (PBUH). Muslims just like Christians revere Jesus, and some even believe that he is more honored among Muslims. They assert Jesus’ holiness and the fact that he was miraculously conceived in the womb of his virgin mother, Saint Mary.

It is also agreed in the religion of Islam that Jesus was supported by some miracles to prove that he was a Messenger of God. However, there are some different beliefs that Muslims have about the nature and life occurrences of this noble Messenger, which are as follows:

Jesus is a Human

Jesus Christ was a human born of a virgin mother. As the last in the line of Jewish prophets, he was sent to guide the Children of Israel with a new scripture. According to the Quran, Jesus was no more than a messenger just like the previous messengers of God who had a worldly life like all the other creatures:

“Indeed the case of Jesus with Allah is like the case of Adam: He created him from dust, then said to him, ‘Be,’ and he was” (3:59).

Quran also affirms that Jesus was the Word of God but not because of an incarnation whereby his flesh became Divine, rather because his spirit was refined to such an extent that it became a mirror that reflected Divinity:

“When the angels said, ‘O Mary, Allah gives you the good news of a Word from Him whose name is Messiah, Jesus son of Mary, distinguished in the world and the Hereafter and one of those brought near [to Allah]” (3:45).

Just as the creation of Adam and Eve who were born without a human mother or a human father, the miraculous birth of Jesus does not grant him a higher status to be God or a part of Him. Therefore, Jesus, like the other earthly humans, lives a temporary life and dies:

 “Peace to me the day I was born, and the day I die, and the day I am raised alive” (19:33).

It is also stated in the Holy Quran that Jesus and his mother would eat daily food, which is a typical human act that cannot be attributed to God:

“The Messiah, son of Mary, is but an apostle. Certainly, [other] apostles have passed before him, and his mother was a truthful one. Both of them would eat food...” (5:75)

Jesus Christ is not God nor the Son of God

“He [God] neither begets, nor was begotten” (112:3)

As mentioned earlier, the Quran states that Jesus was a prophet. Prophets are certainly the best humans God has chosen to receive His revelation to guide humankind; they deserve our greatest honors, but not our worship. Jesus Christ was not different in this respect, neither was he God’s assistant in creating and governing the world:

“It is not for Allah to take a son. Immaculate is He!” (19:35)

“O People of the Book! Do not exceed the bounds in your religion, and do not attribute anything to Allah except the truth. The Messiah, Jesus son of Mary, was only an apostle of Allah, and His Word that He cast toward Mary and a spirit from Him. So have faith in Allah and His apostles, and do not say, ‘[God is] a trinity.’ Relinquish [such a creed]! That is better for you. Allah is but the One God. He is far too immaculate to have any son...” (4:171).

So, God alone suffices to rule and supervise the whole universe and all humans’ affairs.

Jesus Christ foretold the coming of Prophet Muhammad (PBUH&HP)

Not only did Jesus affirm the scriptures revealed before him, but he also prophesied the arrival of the last messenger of God after him, i.e., prophet Muhammad (PBUH):

“When the Spirit of truth comes, He will guide you into all truth. For He will not speak on His own, but He will speak what He hears, and He will declare to you what is to come” (John, 16:13)

This is also mentioned in the Quran:

“And when Jesus son of Mary said, ‘O Children of Israel! Indeed, I am the apostle of Allah to you, to confirm what is before me of the Torah, and to give the good news of an apostle who will come after me, whose name is Ahmad” (61:6)

Jesus Christ is a servant of Allah

Jesus himself never claimed to be God incarnate or the son of God; he declared to be a human being and a servant of God, who was advised to worship Him:

“He said, ‘Indeed I am a servant of Allah! He has given me the Book and made me a prophet” (19:30).

“He has made me blessed, wherever I may be, and He has enjoined me to [maintain] the prayer and to [pay] the zakat as long as I live” (19:31)

And when he invited children of Israel to worship Allah, he said Allah is his Lord too and believed he was like the other children of Israel before God.

“[And Jesus said,] ‘Indeed Allah is my Lord and your Lord. So worship Him. This is a straight path’” (19:36)

He strongly forbade association of partners with Allah, saying:

“… ‘O Children of Israel! Worship Allah, my Lord, and your Lord. Indeed, whoever ascribes partners to Allah, Allah shall forbid him [entry into] paradise, and his refuge shall be the Fire, and the wrongdoers will not have any helpers’” (5:72).

Moreover, the Holy Quran says that Jesus himself denied having any qualities of divinity or being elevated to the status of God:

“And when Allah will say, ‘O Jesus son of Mary! Was it you who said to the people, ‘‘Take my mother and me for gods besides Allah’’?’ He will say, ‘Immaculate are You! It does not behoove me to say what I have no right to [say]…” (5:116).

Jesus Christ performed miracles by the will and permission of God

Miracles are seals of a divine mission. All prophets were granted miracles to prove the integrity of their message. These miracles were not performed of the prophets’ own accord or under their power; rather, they were all manifest in their hands by God’s will and permission. Jesus was no exception; the Quran says:

“When Allah will say, O Jesus son of Mary, remember My blessing upon you and upon your mother, when I strengthened you with the Holy Spirit, so you would speak to the people in the cradle and in adulthood, and when I taught you the Book and wisdom, the Torah and the Evangel, and when you would create from clay the form of a bird, with My leave, and you would breathe into it and it would become a bird, with My leave; and you would heal the blind and the leper, with My leave, and you would raise the dead, with My leave;…” (5:110)

Jesus  Christ was neither killed nor was he crucified

It is clarified in the Quran that Jesus was not crucified, but instead, he was raised to the heaven by God:

“and for their saying, ‘We killed the Messiah, Jesus son of Mary, the apostle of Allah’—though they did not kill him nor did they crucify him, but so it was made to appear to them. Indeed, those who differ concerning him are surely in doubt about him: they do not have any knowledge of that beyond following conjectures, and certainly, they did not kill him. Indeed, Allah raised him up toward Himself…” (4: 157,158)

Finally, Muslims believe that after Jesus’ departure from the earth, his teachings were distorted. But with the advent of Islam, six centuries later, the truth about Jesus Christ and his teachings were revived and preserved in the last divine book of revelation, the holy Quran. Nowadays, Muslims follow the consistent message brought by Prophet Muhammad (PBUH&HP) as well as all the other holy prophets including Jesus; their lifestyle is more in tune with what Jesus practiced in life, and they highly respect him.

Muslims also hold that Jesus is alive in the same mortal body and at the time during the appearance of Imam Mahdi (AS) he will return to earth, and they will both fill the world with blessings and happiness.

Reference:

1. The holy Quran
2. jesus christ
3. prophet jesus
4. Jesus in Islam