In the era we are living in today, stress and stress-related illnesses such as depression and anxiety are becoming of the biggest killers, and the effects that they have on our emotional and physical health can be devastating. Stress, as a highly personalized phenomenon, varies between people depending on individual vulnerability and resilience. How could one build up that strength required to beat the stress in Islam?

How could one manage to control anxiety and relieve stress in Islam?

Here are some of the solutions that Islam proposes.

Having Real Faith in God

In Islamic teachings and narrations, the faith in God is known to be the first and the most efficient approach to achieve the inner peace and the control over anxiety and stress in Islam. Imam Ali (AS) said that having faith in God equals being safe and secure [1] &[2]. Believers know that there is a goal behind every happening. They believe that God is just; hence, they have not been just created and left to live some days in this world and suffer for nothing. But, they are created to pass all the difficulties to reach the perfection that they deserve.

That is why a believer rarely loses hope and even if gets disappointed, knows that he/she has a God who has promised to help him/her: “you who have faith, if you support Allah, He will support you” (47:7); “Whoever is wary of Allah, He shall make for him a way out [of the adversities of the world and the Hereafter]” (65:2). The opposite view on this matter is that life evolved spontaneously. This implies that there is no wisdom or goal behind the actual and future happenings, and this can be stressful by itself.

As stated earlier, the faith in God is the key to the inner peace. To be efficient, the faith should be practiced and manifested in one’s acts. Here are some practices that increase one’s faith in God and also relieve the stress in Islam.

Prayer (Salat) and invocation (Dua)

The two possible ways to remember God are prayer (Salat) and invocation (Dua). In Surah R’ad it is stated that the hearts find rest in Allah’s remembrance (13:28). Also, God has promised: “Remember Me, and I will remember you” (2:152). The more consciously and concentrated one does the prayer and invocation, the more relief he\she will experience. During prayers, one spends some moments talking to God as the superior infinite power in the universe. This helps to overcome sorrow, just as talking with another person might do.

Reading the Quran and Contemplation

Reading the Quran and perceiving the divine messages is another practice that brings considerable relief. The caring advises that exist in Quran and that nice feeling of knowing that the creator of the whole universe is mindful of us, are relaxing. It is narrated from Imam Ali (AS) that the cure for the illnesses can be found in the Quran [3]. Also, Prophet Muhammad (PBUH) has advised reading Quran regularly as it lightens the heart and makes it alive [4].

Fasting in Islam

Fasting is known to be an anti-stress practice [5]. One of the reasons that one feels stressful and anxious is the lack of determination. He/she often thinks that he/she is not able to ameliorate such a condition, nor can he/she control his/her confusing thoughts. But fasting is a good chance to strengthen one’s character and to change the attitudes and acts.

In addition to spiritual practices mentioned above, some other activities are known in Islam to heal the stress:

Seeking knowledge

Seeking knowledge and wisdom is believed to enlighten the heart and keeps it alive and active. Imam Ali (AS) said: “Surely the hearts get tired just like the bodies, so seek for them new objects of wisdom” [6]. It is encouraged to seek wisdom, for Allah enlivens the dead heart through the light of wisdom just as He enlivens the dead earth through water from the sky [7]. So, one should dedicate some time every day to read or listen to the wisdom that inspires him spiritually.

Working

Idling the days away and almost doing nothing in life are severely blamed in Islam since it is believed to corrupt one’s mind and body [8]. A corrupted mind might tempt to perverted thoughts and imaginations, evil intentions, laziness, etc. that will ruin one’s life in this world and the Hereafter [9]. Imam Sadeq (AS) has strongly disapproved laziness and apathy [10]&[11]. The reason is that these two characteristics hinder one to profit from this world and the Hereafter [10] and cause him to be humiliated by the others [11] which can lead to the isolation of the lazy person and the consequent psychological problems.

References:

1. “Ghurar al-Hikam wa Durar al-Kalim”, T. 771.
2. “Ghurar al-Hikam wa Durar al-Kalim”, T. 2839.
3. “Nahj al-Balagha”, p. 223, no. 158.
4. H. al-Bahrani,“Al-Burhan fi tafsir al-Quran”, vol. 1, p. 19.
5. M. Reyshahri, "Mizan al-Hikma," T. 10671".
6. “Nahj al-Balagha”, No. 197.
7. stress in life
8. Al-Shaykh al-Mufid, "Al-Irshad", vol. 1, p. 298.
9. “Tuhaf al-Uqul”, p. 300.
10. M. al-Kulaynī, “Al-Kafi”, vol. 5, p. 85.
11. “Tuhaf al-Uqul”, p. 304.

The hours of fasting in Ramadan vary based on the geographical position of the city where one lives. In some regions, the fasting hours might be extremely long while in other places it might be too short such that one wonders if the goal of fasting (Sawm) has been accomplished or not. Extended fasting might cause difficulties.

Some might complain that there is no advantage in fasting long days. Others might find excuses to avoid fasting altogether. But, Islam does not want Muslims to suffer. There are, therefore, some rulings on how to fast on very long days and very short days, that we review them all next.

Fasting in Ramadan on Extremely Short Days

In the case where the days are very short, one should perform fasting in its typical way, from dawn to sunset, according to the prayer times. Hence, short fasting hours does not change the default time rulings on fasting (Swam) [1].   

Fasting Is Not to Suffer

Fasting is not a mere act of depriving oneself of foods or drinks, but it aims at spiritual growth and salvation, inner peace, exercising patience, strengthening the social ties and experiencing how poor people live their lives [2].

Hence, the obligation on fasting is not to make people suffer; as it is stated in Surah Baqarah: “Allah intends for you ease and does not intend for you hardship” (2:185). So, there are some rulings on long fasts which make them less difficult.

Fasting in Ramadan on Very Long Days

Long fast (Swam), especially in hot summer days, is tough. In this case, one should fast according to the prayer times of his\her city of residence. But, if it is extremely difficult, whenever during the day he\she feels unable to continue, he\she is allowed to break the fast (Swam) and have to fast (it is obligatory, Wajib) later on for those missing (Qaza) fasts in shorter days of the current year and before the next Ramadan [1]

However, different religious experts (Mujtahids)  have different opinions on this matter. We explained one of those views above. There are two other opinions as follows and one of them might be the opinion of your religious expert (Mujtahid):

 In any case, one should fast according to the prayer times of the city of residence;
One should fast according to the prayer times in a “moderate region,” with the normal day length, that is on the same meridian as his\her city of residence.

Conclusion

Fasting is obligatory due to its spiritual and physical benefits. It is not to put pressure and make people suffer. If it is tough to fast in very long days, one can fast according to the rulings stated above. 

References:

1. Fasting in different country