In the era we are living in today, stress and stress-related illnesses such as depression and anxiety are becoming of the biggest killers, and the effects that they have on our emotional and physical health can be devastating. Stress, as a highly personalized phenomenon, varies between people depending on individual vulnerability and resilience. How could one build up that strength required to beat the stress in Islam?

How could one manage to control anxiety and relieve stress in Islam?

Here are some of the solutions that Islam proposes.

Having Real Faith in God

In Islamic teachings and narrations, the faith in God is known to be the first and the most efficient approach to achieve the inner peace and the control over anxiety and stress in Islam. Imam Ali (AS) said that having faith in God equals being safe and secure [1] &[2]. Believers know that there is a goal behind every happening. They believe that God is just; hence, they have not been just created and left to live some days in this world and suffer for nothing. But, they are created to pass all the difficulties to reach the perfection that they deserve.

That is why a believer rarely loses hope and even if gets disappointed, knows that he/she has a God who has promised to help him/her: “you who have faith, if you support Allah, He will support you” (47:7); “Whoever is wary of Allah, He shall make for him a way out [of the adversities of the world and the Hereafter]” (65:2). The opposite view on this matter is that life evolved spontaneously. This implies that there is no wisdom or goal behind the actual and future happenings, and this can be stressful by itself.

As stated earlier, the faith in God is the key to the inner peace. To be efficient, the faith should be practiced and manifested in one’s acts. Here are some practices that increase one’s faith in God and also relieve the stress in Islam.

Prayer (Salat) and invocation (Dua)

The two possible ways to remember God are prayer (Salat) and invocation (Dua). In Surah R’ad it is stated that the hearts find rest in Allah’s remembrance (13:28). Also, God has promised: “Remember Me, and I will remember you” (2:152). The more consciously and concentrated one does the prayer and invocation, the more relief he\she will experience. During prayers, one spends some moments talking to God as the superior infinite power in the universe. This helps to overcome sorrow, just as talking with another person might do.

Reading the Quran and Contemplation

Reading the Quran and perceiving the divine messages is another practice that brings considerable relief. The caring advises that exist in Quran and that nice feeling of knowing that the creator of the whole universe is mindful of us, are relaxing. It is narrated from Imam Ali (AS) that the cure for the illnesses can be found in the Quran [3]. Also, Prophet Muhammad (PBUH) has advised reading Quran regularly as it lightens the heart and makes it alive [4].

Fasting in Islam

Fasting is known to be an anti-stress practice [5]. One of the reasons that one feels stressful and anxious is the lack of determination. He/she often thinks that he/she is not able to ameliorate such a condition, nor can he/she control his/her confusing thoughts. But fasting is a good chance to strengthen one’s character and to change the attitudes and acts.

In addition to spiritual practices mentioned above, some other activities are known in Islam to heal the stress:

Seeking knowledge

Seeking knowledge and wisdom is believed to enlighten the heart and keeps it alive and active. Imam Ali (AS) said: “Surely the hearts get tired just like the bodies, so seek for them new objects of wisdom” [6]. It is encouraged to seek wisdom, for Allah enlivens the dead heart through the light of wisdom just as He enlivens the dead earth through water from the sky [7]. So, one should dedicate some time every day to read or listen to the wisdom that inspires him spiritually.

Working

Idling the days away and almost doing nothing in life are severely blamed in Islam since it is believed to corrupt one’s mind and body [8]. A corrupted mind might tempt to perverted thoughts and imaginations, evil intentions, laziness, etc. that will ruin one’s life in this world and the Hereafter [9]. Imam Sadeq (AS) has strongly disapproved laziness and apathy [10]&[11]. The reason is that these two characteristics hinder one to profit from this world and the Hereafter [10] and cause him to be humiliated by the others [11] which can lead to the isolation of the lazy person and the consequent psychological problems.

References:

1. “Ghurar al-Hikam wa Durar al-Kalim”, T. 771.
2. “Ghurar al-Hikam wa Durar al-Kalim”, T. 2839.
3. “Nahj al-Balagha”, p. 223, no. 158.
4. H. al-Bahrani,“Al-Burhan fi tafsir al-Quran”, vol. 1, p. 19.
5. M. Reyshahri, "Mizan al-Hikma," T. 10671".
6. “Nahj al-Balagha”, No. 197.
7. stress in life
8. Al-Shaykh al-Mufid, "Al-Irshad", vol. 1, p. 298.
9. “Tuhaf al-Uqul”, p. 300.
10. M. al-Kulaynī, “Al-Kafi”, vol. 5, p. 85.
11. “Tuhaf al-Uqul”, p. 304.

The Holy Quran mentions about the Racism: O mankind! Indeed, We created you from a male and a female and made you nations and tribes that you may identify yourselves with one another. Indeed, the noblest of you in the sight of Allah is the most God wary among you. Indeed, Allah is all-knowing, all-aware (49:13).

"The issue of equality between all human beings, opposition to any type of racial, ancestral and class discrimination, fairness between all the children of Adam in relation to human rights and that no person is better than another due to his skin color, language, lineage or race - is one of the most important societal issues in the Qur’an which has been mentioned in various verses of this Heavenly Book. The Qur’an has denounced all sorts of superiority - whether it be of race, language, or skin color." 

Likewise, Prophet Muhammad (PBUH & HP) says: Surely all of mankind – from the time of Adam until our time – are like the teeth of a comb (all equal to one another) and there is no greatness for an `Arab over a non-`Arab and no greatness for a red-skinned person over a black-skinned person, except due to one’s consciousness of Allah (taqwa).”

There are numerous verses in the Holy Quran and the teachings of the Holy Prophet (PBUH & HP) that invite human beings towards brotherhood and equality. Throughout his life, the Holy Prophet (PBUH & HP) taught people that all humans are one and the only difference that exists is in their God-wariness as mentioned in verse 13 of Surah Hujarat. We learn from the Holy Prophet (PBUH & HP) and the Ahlul Bayt (AS) that Islam has established equality for the entire human race and struck at the very root of all distinctions based on color, race, language or nationality. According to Islam, Allah has given man this right of equality as a birthright. Thus, no man should be discriminated against on the basis of the color of his skin, his place of birth, his race or the nation in which he was born. 

Apart from conveying the pure teachings of Islam, the Holy Prophet (PBUH &HP) was also able to rouse hope in the hearts of the poor and the downtrodden section of his society. In many instances within his practical life, he was successful in eliminating bigotry and racism that was surrounding him. In order for him to reach his aim of equality between all human beings, he married the daughter of his uncle to a slave named Zaid. In addition, he gave Bilal, who was both a non-`Arab and an African slave (at one point in his life), the important religious post of being the Muaddhin, the one who calls to prayer. He also convinced Ziyad ibn Labid who was one of the richest and noblest men from amongst the Ansar to marry his daughter to an African slave named Jubair. This marriage between a nobleman's daughter and a slave, was the beginning of many such marriages that broke mental and social barriers among the followers of Islam. Islam is a practical example of how human beings and societies can fight racial discrimination and create a society based on unity and brotherhood.

Martyr Malcolm X Talks about Racism in Hajj

The annual ritual of Hajj is an outstanding display of beauty and splendor among the followers of Islam and it is this very beauty of Islam that inspired (Martyr) Malcolm X to write the following letter after he made his first Hajj:

"Never have I witnessed such sincere hospitality and overwhelming spirit of true brotherhood as is practiced by people of all colors and races here in this ancient Holy Land, the home of Abraham, Muhammad and all the other prophets of the Holy Scriptures. For the past week, I have been utterly speechless and spellbound by the graciousness I see displayed all around me by people of all colors.....There were tens of thousands of pilgrims, from all over the world. They were of all colors, from blue-eyed blondes to black-skinned Africans. But we were all participating in the same ritual, displaying a spirit of unity and brotherhood that my experiences in America had led me to believe never could exist between the white and the non-white. You may be shocked by these words coming from me. But on this pilgrimage, what I have seen, and experienced, has forced me to rearrange much of my thought-patterns previously held, and to toss aside some of my previous conclusions. This was not too difficult for me. Despite my firm convictions, I have been always a man who tries to face facts, and to accept the reality of life as new experience and new knowledge unfolds it. I have always kept an open mind, which is necessary to the flexibility that must go hand in hand with every form of intelligent search for truth.
During the past eleven days here in the Muslim world, I have eaten from the same plate, drunk from the same glass and slept in the same bed (or on the same rug)-while praying to the same Allah with fellow Muslims, whose eyes were the bluest of the blue, whose hair was the blondest of blond, and whose skin was the whitest of white. And in the words and in the actions and in the deeds of the ‘white' Muslims, I felt the same sincerity that I felt among the black African Muslims of Nigeria, Sudan and Ghana.
We are truly all the same-brothers.
All praise is due to Allah, the Lord of the worlds."

Conclusion:

The Holy Quran tells us:

"Certainly, We have honored the Children of Adam, and carried them over land and sea, and provided them with all the good things, and preferred them with a complete preference over many of those We have created." (17:70)

The Holy Quran teaches us that Islam lays down some rights for man as a human being. Every man whether he belongs to one country or the other, whether he is a believer or a non-believer, whether he lives in forest or desert, whatever be the case, he has some basic human rights simply because he is a human being, which should be recognized by every human being.

Today, the world is struggling to come to terms with equality in true sense. Racial discrimination continues to be a challenge, even for the most developed nations. However, Islam has shown the way to fight racial discrimination and create a society based on amity, love and unity. InshaAllah, the world will very soon realize that the only solution to racism lies in following Islam.

References:

1. Islamic Moral System: Commentary of Surah Al-Hujurat Ayt. Jafar Subhani
2. Malcolm X's letter http://islam.uga.edu/malcomx.html