In the two previous parts of the solutions to depression, we introduced some of the recommendations on how to avoid anxiety and stress in Islam. Those examples included both spiritual and material advice. And they show that Islam considers the existence of human beings as a whole. That is why Islam has forbidden the unlawful (Haram) “temporary solutions” of relieving stress and emotions (like starting a dangerous relationship or spending the time in bars, etc.). Since in those cases, one usually gets nothing for what he\she spends.

Avoid Whatever Damages the Mind and Soul

Many people try to keep up with the newest standards of body hygiene to prevent various diseases. The same should be done for the mental hygiene. Much effort is needed to have a healthy soul and prevent disorders like depression, anxiety, stress in Islam, etc.

Some approaches to reduce depression act like an immediate treatment. The problem with those solutions is that they give a good feeling at the beginning. It normally does not last long and later on results in adverse effects. So, one should avoid whatever undermines the consciousness or causes deeper depression. These are:

All the Intoxicant:

Whatever destroys one’s mind and deprives him of the ability to thinking and reason is a sort of intoxicant, then, must be abandoned [1];

Drinking Alcoholic Beverages

Alcohol is harmful and adversely affects the mind and the body. Imam Reza (AS) said that God has prohibited drinking alcoholic beverages since they contaminate the mind [2];

An Ignorant Companion

 Spending a lot of time with such a person will destroy the wisdom [3] and misleads whoever he/she interacts with;

Overeating

Eating too much will degenerate one’s mind and weaken the thinking power [4,5]. According to Islamic teachings, overeating turns one to a weak-willed, sleepy, stupid person [6];

Idleness and Inaction

 Wasting time and doing nothing in life corrupt the mind [7];

Joking and Laughing Excessively

Making jokes and laughing too much causes one to seem stupid [7].

Moreover, anything that causes one to forget God and weakens one’s faith acts like a poison that darkens one’s soul:

Assuming to Have a Long Life

The one who thinks that will live a long life and forget about his/her death insists on his/her mistakes and cannot catch up. Since he/she supposes that there are still many chances to compensate. This clouds his/her heart and soul [8];

Useless Conversations

Vain conversations and hostility with others will weaken the soul [9];

Owning vast fortune such that the owner becomes too busy with them and forgets about God and his\her religious duties

Having such great wealth can harden the heart [10];

Keep on Doing Sins

Whoever does a sin several times and repents each time but does not stop committing that sin, is known to mock God [11]. It is also said that repeated sins seal and kill the heart [12];

Associating with Those Who Have Gone Astray

To spend time with those who are lost in their lives and oppose the divine guidelines, will mislead one to the wrong path [9]. 

Not Keeping the Gaze Down

Looking freely at any scene and anybody, especially non-Mahrams, causes anxiety and inquietude. Looking at a beautiful flower, for example, might take only some seconds but its smell and beauty stays in our mind longer. The same thing happens when looking at another person; especially due to the emotional impacts that men and women have on each other.

Staring at a non-Mahram will busy one’s mind with different thoughts for some time. It might also stimulate his/her feelings. Repeating these looks will cause one to get distracted and lose control in his/her mind. Also, it disturbs his/her inner peace and causes mental problems [13]. That is why Imam Ali (AS) said: “Whoever keeps the gaze down, relieves” [14].

References:

1. M. al-Kulaynī, “Al-Kafi”, vol. 6, p. 412.
2. S. H. al-Amili, “Wasail al-Shia”, vol. 25, p. 329.
3. Karajaki, “Kanzul Fawaid”, vol. 1, p. 199.
4. H. T. Nuri Ṭabarsi, “Mustadrak al-Wasail”, vol. 16, p. 458.
5. M. B. Majlesi, “Bihar al-Anwar”, vol. 63, p. 72.
6. N. Makarem Shirazi, “Tafsir Nemooneh”, vol. 6, p. 153.
7. “Ghurar al-Hikam wa Durar al-Kalim”, p. 222.
8. Ibn Babawayh, “Man la yahduruhu al-Faqih”, vol.4, p. 366.
9. Ibn Babawayh, “Al-Khisal”, p. 228.
10. M. al-Kulaynī, “Al-Kafi”, vol. 2, p. 300.
11. M. al-Kulaynī, “Al-Kafi”, vol. 4, p. 168.
12. Sheikh al-Mufid, “Al-Amali”, p. 83.
13. stress in islam
14. M. Reyshahri, "Mizan al-Hikma," T. 6141".

The concept of responsibility in Islam covers all the aspects of human beings and considers different situations one may encounter in his/her life. Islam is not only a religion but also a life plan; a divine plan that addresses all the humans throughout the history of humankind. Since religion, as a plan deals with the daily life of humans, it has illustrated the tasks and responsibilities in Islam of humans.

These duties can be summarized in four items: 

The rights that God has over humans;

The rights that one has over himself;

The responsibilities towards other humans;

And, the responsibilities towards other creatures in this world.

These four categories will be discussed under separate topics each considering one responsibility in Islam. Here the focus is on the humans’ responsibility in Islam towards God.

The Most Important Right of Allah over Humans and Their Responsibility in Islam

According to Imam Sajjad (AS), the rights that God has over human beings, which are the most important rights over everybody, are to know that we are His servants, to pray Him and not ascribe any partners to Him [1]. This means that we have two main responsibilities in Islam towards God: first, to recognize and believe in God then, practically demonstrate it. 

To recognize God and to believe in Him

The first thing is to accept the existence of the one true God and to recognize all his divine attributes such as very powerful (Qadir), the provider (Razzaq), generous (Karim), etc.

By knowing these attributes and then believing that they are unique to God, one will be more successful in his duties responsibilities in Islam towards God [i]. For example, knowing that God is the only provider (Razzaq) in the universe, a true Muslim does not worry about livelihood, nor he\she will be greedy for more wealth. He\she knows that if he\she works adequately according to his\her capacities, he\she will be provided with the sustenance that God has reserved for him\her. 
Imam Ali (AS) has advised his son Imam Hassan (AS) to recognize God since it is a duty over every human being: “He is One Allah whom we should all recognize and worship” [2].

Then, Imam (AS) enumerates some of the attributes of God that a Muslim should believe in [2]:

“Nobody is a partner to Him in His Domain”;
 “He is Eternal, has always been and shall always be”; 
“He existed even before the Universe came into being, but there is no beginning to His Existence”; 
“He shall remain when every other thing shall vanish, and there shall be no end to His Existence”; 
“His Glory and His Existence is so supreme, pre-eminent, transcendent, incomparable and excellent that it is beyond the grasp of intellects”; 
“No one can understand or visualize Him.“ [2].

To Verbally Admit to the Unity of God as a Responsibility in Islam  

To recognize God and to believe in Him deeply in the heart are not enough; one should also say that he\she believes in God; otherwise, no one will be aware of his\her belief if it is not declared. That is why one should pronounce two testimonies (Shahadatain) to become Muslim.

In Surah Fatir, it is said that “To Him ascends good speech” (35:10), which means that the verbal admission to God is appreciated and is surely beneficial. But, it should be accompanied with good deeds and obedience to God to be more valuable: “and righteous work raises it.” (35:10). 

To Worship God and to Obey his Commands

Indeed, demonstrating the belief in God in practice is as important as believing in Him. If a child loves his\her parents but ignores their expectations and advice, he\she, in fact, does not respect them and the parents will not believe the his\her claim of having affection for them.

The same happens between a Muslim and God. A Muslim who ignores God’s commands, which are beneficial to him\her, does not truly believe in Him. Otherwise, he\she knew that everything that God has ordered to is to help him\her to live a better life, to improve and to reach the perfection that he\she merits.

According to Imam Ali (AS) [2], after accepting the facts mentioned above about God, a Muslim’s behavior should be like that of a person who realizes God’s superior status and power. He\she should try to gain His blessing through prayers and obedience, fear His wrath as well as His Punishments and feel him\herself absolutely in need of His help and protection [2]. 

In the Quran, it is stated that humans are created to worship God  (51:56). Prayer and worship of God are duties over every Muslim as they remind him\her of the his\her creator and the fact that there is a reason to be in this world. 

Another practical duty is to obey God’s commands that are mentioned in the Quran or explained in the narrations from prophet Muhammad (PBUH&HP) and Imams (AS). Simply said: to do what is obligatory (Wajib) or advised to (talk pleasantly to others (2:83); to do good to others (16:90); to fast (2:183) and pray (4:103); etc.) and to leave what is Forbidden (Haram) (talking behind back of others (49:12); wasting water and nutrition (7:31))2.

Briefly, there are three main duties over every Muslim about God: to recognize Him, to declare the admission to Him, and to obey and worship Him. Duties of a Muslim towards him\herself and his responsibility in Islam, other people, and other creatures will be discussed in the next parts of the article.

Notes:
[i] Recognition and belief are two different concepts. The recognition of God means to accept His existence and all His divine attributes, while the belief in God means to have faith in Him. 

[ii] The two other categories of acts according to Islamic jurisprudence are: Recommended (Mustahab) acts and Detestable or abominable (Makruh) acts. Recommended (Mustahab) acts are those practices which are not compulsory in Islam, but a believer prefers to do it for God’s satisfaction. Detestable or abominable (Makruh) actions are not subject to punishment, but a believer abstains from them for God’s satisfaction.

References:

1. Imam Sajjad (AS), Treatise On Rights (Risalat al-Huquq).
2. Nahj al balagha, Letter 31.