There are many examples and stories narrated in the Holy Quran, such as the account of Prophet Moses in the Quran, the aim of which is not only to amuse us, but as signs for the “percipient” [1], for “those who think” [2], for those who “exercise their reason” [3] or for “those who possess intellect” [4]. Therefore, after reading each story, those thoughtful and insightful people will gain profound lessons from each account that will be used as a guideline in their life. 

The story of Prophet Moses (PBUH) has been mentioned in the Quran in more than 30 chapters, and more than 100 times in details, while the stories of most of the other prophets have been mentioned very briefly. 

Going through a few verses of the Quran that narrate the story of Moses and his people will help us compare our life and condition in the society, with what happened at the time of Moses (PBUH), and from its lessons, we might be able to make positive changes in our lives. 

The status of Prophet Moses (PBUH) in the Quran is very high: “And mention in the Book Moses. Indeed he was exclusively dedicated [to Allah], and an apostle and prophet.” (19: 51)

Prophet Moses's (PBUH) Childhood

The finding of Moses by Salvator Rosa

Before Moses was born, the Pharaoh of the time had a dream, based on which he ordered to kill all the baby boys who were born amongst children of Israel (Bani-Israel) [i] for a specific time [5]. In such situation, Moses was born, and her mother feared his life. God revealed to her: “Nurse him; then, when you fear for him, cast him into the river, and do not fear or grieve, for We will restore him to you and make him one of the apostles.” (28: 7)

The events that happened to Moses as a baby were particular. When his mother leaves him in the river, and water takes him to Pharaoh’s palace, Pharaoh’s wife who, according to Quranic exegesis, had no children or had no sons and was a monotheist woman (who hid her beliefs) convinces Pharaoh to adopt him as their child [6]. God had forbidden Moses to be suckled by any nurse. And therefore, he was returned to his mother and raised by her and Pharaoh’s wife (28: 12-3) [7].

The most prominent point in Moses’ childhood was that he was raised by faithful women. Quran describes his stepmother as a role model for believers: “Allah cites an example of the faithful: the wife of Pharaoh, when she said, ‘My Lord! Build me a home near You in paradise, and deliver me from Pharaoh and his conduct, and deliver me from the wrongdoing lot’” (66: 11). 
It shows the importance of the status of mothers and their vital role in raising faithful children. 

Prophet Moses's (PBUH) Youth

“When he came of age and became fully matured, We gave him judgment and knowledge, and thus do We reward the virtuous” (28: 15).

Unlike some narratives in the world that introduce Moses as a powerful and reliable man, but not very spiritual [8], the Quran presents him as one of those virtuous. It means that he had been righteous from childhood until his young age, and therefore, divine judgment and knowledge were given to him as a result of his good behavior. 

One of the bold points that should be considered in this part of Moses’ life is his companionship with Prophet Khidhr. Although in most narrations it is said that the part of his life which is referred to in the Quran belongs to his old age, it is more logical to say that this companionship takes place when he was young and still a prince. Since he is being accompanied by a slave as mentioned in the Quran: “So when they had passed on, he said to his lad, ‘Bring us our meal. We have certainly encountered much fatigue on this journey of ours’” (18: 62).

Now, if we accept that his companionship with Khidhr took place at his young age, this also becomes a significant turning point for Moses (PBUH), in which he learned a lot from a prophet. 

In the story of his youth, Quran mentions his positive attitude towards people and his support for the rights of the poor and the weak. Based on his beliefs, one time that he wants to defend a person from Bani- Israel, he unwantedly kicks his enemy in a way that he dies.

This act in the Quran is introduced as one of the significant turning points in his life. As when Pharaoh finds out, he sends someone to arrest him, and Moses runs away towards the city of Midian (Madyan) (28: 15-21).

 “And when he turned his face toward Midian, he said, ‘Maybe my Lord will show me the right way’” (28: 22).

Prophet Moses's (PBUH) Marriage 

Moses defends Zipporah and her sisters at a rather medieval-looking well painted by Saraceni

When Moses arrives at the water of Midian (Madyan), he sees “a throng of people watering [their flocks], and he found, besides them, two women holding back [their flock].” He asks the reason, and they reply “We do not water [our flock] until the shepherds have driven out [their flocks].”

And to answer the probable question in Moses’ mind about why two women are doing the hard task of watering the flocks she continues: “our father is an aged man” (28: 23). So Moses waters their flock. “Then he withdrew toward the shade (of a tree) and said, ‘My Lord! I am indeed in need of any good You may send down to me!’” (28: 24) Moses does not even mention what kind of good he is expecting from God. But he leaves everything to God and asks Him to provide him with good [9].

After a while of resting under the shade of a tree “one of the two women approached him [Moses], walking bashfully. She said, ‘Indeed my father invites you to pay you the wages for watering [our flock] for us.’

So when he came to him and recounted the story to him, he said, ‘Do not be afraid. You have been delivered from the wrongdoing lot’” (28: 25). As he had left the borders of Egypt and he was now safe in Midian (Madyan). At that point, Moses realized that he had reached an insightful and knowledgeable man. The father of two women is Prophet Shu’ayb (PBUH), who, according to the Quran, was the prophet sent to people of Midian (Madyan): “And to Midian, We sent Shu‘ayb, their brother” (29: 36) [10].

Moses stays with Prophet Shu’ayb for a while. It seems like one of Shu’ayb’s daughters was interested in Moses and his manly behavior as she offers his father “Father, hire him. Indeed, the best you can hire is a powerful and trustworthy man” (28:26). Being powerful and strong as well as being trustworthy are mentioned here as two crucial criteria for employing a person [11].

Having heard his daughter’s interests, Shu’ayb (PBUH) then said, “Indeed I desire to marry you to one of these two daughters of mine, on condition that you hire yourself to me for eight years. And if you complete ten, that will be up to you” (28:27).

There are a few great lessons in this part of the story of Moses; 

1-  Unlike what is conventional in many societies, it is not bad for a reasonable girl to choose her husband and offer him marriage (of course, by adhering to correct manners) [12].

2- The dowry of Shu’ayb’s daughter (which is Moses’ working for Shu’ayb for eight to ten years) seems to be too much, but compared to the life and conditions that Shua’yb provides for Moses is not considerable [13].

3- This dowry was a necessity for Moses to stay with Shu’ayb and to be trained under his doctrines [14].

Moses marries Prophet Shu’ayb’s daughter, and they live in Midian for a specific time. Living with a prophet for many years is one of those blessings that were given to Moses to be trained for his primary mission in life. 

Although living with Shu’ayb was a great blessing for Moses, he did not aim to stay a shepherd for the rest of his life, since he had seen significant responsibilities for himself to save the children of Israel (Bani- Israel). Therefore, he decided to travel to Egypt with his family [15].

In the next part of this article, we will follow Moses in his journey of prophethood. 

Notes:
[i] Children of Israel (Bani-Israel) were the generation of Prophet Jacob or Israel (PBUH), who at the time of Prophet Joseph (PBUH), migrated to Egypt and settled there for years. (12: 93-9)

References:

1. The Quran, Hijr (15): 75
2. The Quran, Ra’d (13) : 3
3. The Quran, Nahl (16): 12
4. The Quran, Aal-e Imran (3): 190
5. Makarem –e Shirazi, N. Tafseer-e Nemouneh, vol. 16, p. 14
6. Makarem –e Shirazi, N. Tafseer-e Nemouneh, vol. 16, p. 30
7. Makarem –e Shirazi, N. Tafseer-e Nemouneh, vol. 16, pp. 34- 38
8. Scott, R. (2014), Exodus: Gods and Kings, 2014, USA
9. Makarem –e Shirazi, N. Tafseer-e Nemouneh, vol. 16, pp. 56-58
10. Makarem –e Shirazi, N. Tafseer-e Nemouneh, vol. 16, p. 59
11. Makarem –e Shirazi, N. Tafseer-e Nemouneh, vol. 16, p. 67
12. Makarem –e Shirazi, N. Tafseer-e Nemouneh, vol. 16, p. 70
13. ibid
14. ibid
15. Makarem –e Shirazi, N. Tafseer-e Nemouneh, vol. 16, p. 74

When it comes to fasting, many questions might come to mind. Is it even healthy? Is it safe? Does it benefit my fitness goals? Those are the very most typical questions that are asked by the public about fasting. The purest form of fasting, as I am sure you have heard of it, is that of intermittent fasting (IF). Which happens to be good for your health, apt to your fitness goals, and safe. 

Intermittent fasting is one of the most popular health and fitness trends nowadays, except that it `is´ not, but `has been´ for thousands of years, practiced by different societies and cultures for a wide range of variable causes. Whether a Zen monk, yogi, Tibetan monk about the Himalayas, or a participant of any Abrahamic or dharmic faith, they all have one thing in common; and that is that they all have fasted. [1]  As mentioned in the Holy Quran, “O you who have believed, decreed upon you is fasting as it was decreed upon those before you that you may become righteous(2:183) and as Imam Baqir (AS) has said “Islam has five pillars, and those are: the Prayers (Salat), the alms-tax (Zakat), the holy Pilgrimage (Haj), fasting (of Ramadhan) (Sawm), and the leadership (Imamate),” further centering on the importance of Fasting [2]. Moreover, as the Prophet (PBUH&HP) bids, “All that it is due of Zakat, and Fasting is that of the body´s” [3]. 

Fasting in Islam is a symbol of freeing oneself from false earthly desires to a more grandiose world, in which possibilities are limitless and power is infinite. In fact, we are too driven by day-to-day life that we never contemplate the things that matter anymore, or at the very least, we do not get to do so. Imam Sadiq (AS) has bid, “Allah has manifested fasting as an obligation to bring equality between the poor and the rich” [4]. 

The Power of the Present Moment

Such spiritual undertakings such as fasting and praying have a single most important thing in common, and that is the essence of the present moment. The more engaged one is with the high vibrational energies of the moment, the less compulsive and unconscious one becomes. Now we can say that acts like prayers (which brings awareness and facilitates brain and heart coherence) and meditations separate us a little bit from the compulsive and sub-conscience-driven life style of the modern society.     
But, imagine you were introduced to a life style of letting go of compulsive behaviours, thoughts, and actions; and deeply become more integrated into the present moment in which high vibrational energies reside. Ramadhan provides this opportunity for over a billion Muslims and the people of other faiths who fast because of the fun it brings, and all fasting acts for that matter. It is very important to know that we are being so driven by life that we don’t know what fun is anymore. We are so reactive nowadays, that we are no more proactive towards our lives, being triggered left and right by what the scholars call super-stimuli (over-stimulating aspects of the modern society, which our cave-man brains have not adapted to its bursts evolutionary-wise) , which our ancestors did not dispose of until as late as late twentieth century. With the rise of super-stimuli, and the further adaptation, but not evolution, of the human brain to the dopamine (the motivation, and reward neurotransmitter) hits, we live a life of chasing phantoms(reliefs) and not challenges. 

Dopamine Detoxification 

One of the hot topics of modern productivity is the deactivation of the brain´s reward centre for a period of time. Our brain´s reward centre has become very reactive, and non-proactive, and keeps on rewarding us a little shot of dopamine, whether craving a cigarette, a glass of wine, a cup of coffee, or even as far as watching pornography and binge eating for several hours. Activities which have been proven to deliberately deteriorate our physical state [5]. Yet, our brain´s reward centre keeps hitting us with feel-good chemicals. This process goes on and on as far as lowly losing the initial sensation to the initial amount, bringing up the threshold, hence; the excessive habit loop. During Ramadan, though, we break the bad old habits, we become new, as whole as a little baby, as though we have had our serotonin (wellness neurotransmitters) re-set button pushed. Fasting is not only about freeing oneself from food, but rather from all other super-stimuli, such as; negativity, excessive sexual activities, and spilling stimulating liquids down our throats all day long. 

Now, we are freed of compulsive unconscious behaviours, and embrace the true happiness of life, the state of blissfulness and joy which is what we are born with. We can sit down not eating, not drinking, not engaging in highly stimulating activities and still feel joy, and a continuous state of happiness, what had since long been robbed of us by the advancements of the modern society. We can feel great now, with the strongest paradigm of manifestation, as mentioned by David R. Hawkins, the one and only superior paradigm to all others: being. [7]  Not having, not doing, but simply letting go of the earthly, and connect to the great source of all consciousness that is “God”. As Imam Ali (AS) said “Fasting is as much staying aloof of the taboos as it is staying away of eating” [6]. 

Physical Health Benefits of Fasting

Studies have shown that the time restricted feeding (TRF) or intermittent fasting (IMF) leads to more weight loss, which is clearly manifested in the Islamic approach to fasting. Consuming more calories in the morning has shown to be more effective than that of evening, as far as metabolism, weight loss, and prevention of obesity-which has come to be a major epidemic in the developing nations. There are self-reports of significant decrease in the volume of the fat tissues under skin which distort the good looks of our bodies. Referred experiments prove that the TRF significantly decreases the body fat, but does not affect the weight in short period of 15 days. Although more weight loss upon hitting a 30 days threshold is expected. [8]

Although cutting calories from everyday diet has quite similar effects like the IMF, Small reductions in total cholesterol (TC), low-density lipoprotein (LDL) cholesterol, triglycerides, and fasting glucose and insulin with IMF have been reported in several studies. The greatest decrease of which is in bad cholesterol contributing to a lesser chance of suffering from heart diseases.

Conclusion
Health benefits of fasting encompasses far greater areas than that of the physical health. It mentally alleviates the individual, and activates a new set of  body-substances , which grants us to focus on long-term goals and areas of our lives, and become more process-oriented than result-oriented, and adapts our brain´s reward centre to long-term rewards rather than short-term pleasures. Fasting is very complex, common people have been observed achieve the uncommon by long-term fasting; in fact, so complex that by all advancements in medical science, delving deeper into the topic is an area of future investigations.

References:

1.  Armutcu, Ferah. (2019). Fasting may be an alternative treatment method recommended by physicians. 
2. Muhammad ibn Ya'qub al-Kulayni al-Razi , Forou Kafi, vol. 4, Pg. 62, 1.
3. Muhammad ibn Ya'qub al-Kulayni al-Razi , Al-Kafi, vol. 4, Pg. 62, 3. 
4. Muhammad ibn Babawayh , Man La Yahdaraho al-Faqih, vol. 6, Pg. 43, 1. 
5. de Zwaan, M. Binge eating disorder and obesity. 
6. Muhammad Baqir Majlisi, Bihar al-Anwar, vol. 93, Pg. 249, 
7. Erik H. Cohen, Rachel Sagee et Rivka Reichenberg, « Being, Having and Doing Modes of Existence
8. Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss.