A healthy mind resides in a healthy body as they say, which may seem easy to practice but is often overlooked. Many of us are too occupied with the hurly-burly of city life that we neglect our peace of mind and physical health. But, good self-care is essential for improving your mood and reducing anxiety. Besides, every Muslim is entirely responsible for the health of both his\her body and soul: “and surely there are rights for your body over you” [1]. To entirely commit to Allah’s commands and be able to worship Him devotedly, A Muslim requires a healthy and robust body. That is one of the reasons behind the importance of self-care and hygiene in Islam. Let’s see how one should take care of him\herself according to the Islamic guidelines. 

Personal Hygiene in Islam

Hygiene is a topic always emphasized in Islamic instructions. Prophet Muhammad (PBUH&HP) advised maintaining health by any means possible [2]. And this manner was highly observed by all the prophets sent by Allah [3]. Moreover, maintaining hygiene in Islam is introduced as a way to live a longer life [4]. According to Islamic instructions, personal hygiene can be summarized as follows: 

1. Washing Hands and Cleaning the Body

In this regard, there are many teachings from Prophet Muhammad (PBUH&HP). Washing the head and body is of the rights of Allah almighty over every Muslim [5]. One should not sleep at night without having washed his hands [6]. After getting up in the morning, one should not touch any dishes unless having hands washed three times [7]. Imam Ali (AS) advised washing the body with water to eliminate unpleasant body smell and care about hygiene and sanitation [8]. Imam Sadiq (AS) emphasized on cutting hair to remove any filth and dirt [9]. 

2. Observing Oral Hygiene in Islam

Brushing teeth is repeatedly stressed as an important part of hygiene in Islam. Prophet Muhammad (PBUH&HP) considered brushing the teeth as one of the significant hygienic manners [10] and said that if it were not difficult for his people, he would have ordered Muslims to brush their teeth before each prayer (Salat) [11]. Respecting oral hygiene is so important in Islam that Prophet Muhammad (PBUH&HP) said, if you do not have a toothbrush available, use one of the fingers to brush your teeth [12]. He criticized those who came to him without having the teeth brushed and with the mouth smelling unpleasant [13].

Some benefits for brushing the teeth include cleaning the mouth, improving the eyesight, pleasing Allah Almighty, whitening the teeth, preventing tooth decay, strengthening gums, increasing the appetite, eliminating the Phlegm, improving memory [14].

Moreover, using a toothpick to remove the food that remains from between the teeth was advised from the time of the Prophet (PBUH&HP). He has praised those who use the toothpick along with doing ablution (Wudhu) and after each meal [15]. Imam Ali (AS) had also urged his (AS) family to use toothpick [16]. 

3. Nail Clipping

Prophet Muhammad (PBUH&HP) advised Muslim men and women to clip their nails regularly as it is where the dirt and grime aggregate [17]. It is also strongly advised to clip nails on Friday and to say the following after that: “Bismillah wa billah wa ala sunnat e muhammadin wa aale Muhammad” [18]. 

4. Removing Unwanted Body Hair

Prophet Muhammad (PBUH&HP) has several pieces of advice in this regard. He encourages faithful men and women to remove unwanted body hair regularly [19]. Imam Ali (AS) has advised removing armpit hair to maintain hygiene and avoid unpleasant body odor [21]. 

Finally, you may find these instructions very basic and elementary, impossible not to know them. It may be so, but mentioning these guidelines in such details in Islam uncovers its holistic and perfect approach to life, considering all the facets of human life. On the other hand, sometimes we even forget to do these apparently simple things, and Islam reminds us of their importance despite being easy to do. 

References:

1. Ibn Babawayh “Uyoun Akhbar Al-Ridha”, vol. 2, p. 158.
2. M. Suyuti, "Al-Jami' al-Saghir", vol. 2, p. 688.
3. Shaykh al-Harrani, "Tuhaf al-Uqul", p.442.
4. Shaykh Mufid, "Al-Amali", p. 60.
5. M. Suyuti, "Al-Jami' al-Saghir", vol. 1, p. 579.
6. Shaykh al-Tabarsi, "Makarim al-akhlaq", p. 425.
7. M. Suyuti, "Al-Jami' al-Saghir", vol. 1, p. 69.
8. Ibn Babawayh “Al-Khisal”, p. 620.
9. Shaykh al-Kolayni, "Al-Kafi", vol. 6, p. 484.
10. Ibn Babawayh, "Kitab Man La Yahduruhu al-Faqih", vol. 1, p. 53.
11. Shaykh al-Kolayni, "Al-Kafi", vol. 3, p. 22.
12.  M. Suyuti, "Al-Jami' al-Saghir", vol. 1, p. 475.
13. Kh. Al-Barqi, “Al-Mahasin”, p. 561.
14. Shaykh al-Tabarsi, “Makarim al-Akhlaq”, p. 50.
15. Qadi Nu'man, "Da'a'im al-Islam", vol. 2, p 120-121.
16. Shaykh al-Tabarsi, “Makarim al-Akhlaq”, p. 153.
17. Shaykh al-Tabarsi, “Makarim al-Akhlaq”, p. 66.
18. Ibn Babawayh “Al-Khisal”, p. 391.
19. Ibn Babawayh, "Man La Yahduruhu al-Faqih", vol. 1, p. 119.
20. Shaykh al-Harrani, "Tuhaf al-Uqul", p. 101.

When Prophet Muhammad (PBUH&HP) was writing letters to the Heads of neighboring states, he referred to Jesus Christ (PBUH) as the messenger of Allah and then invited them to Islam. In his letter to Nagaci, the king of Ethiopia, he wrote: 

“… He, the King, the Holy peace insured dominant, and I bear witness that Jesus son of Mary, the Spirit of Allah and his speech was delivered to the Virgin Mary the good bunker. Allah created Jesus from his soul, just as he created Adam with his hand, and I invite you and your soldiers to Allah Almighty, has reached and advised receive my advice, and peace be upon those who follow guidance”.

Insisting on the fact that he knew Jesus (PBUH) and that he was the son of Mary, he wanted them to know that Islam is no different from true Christianity. The Quran, on the other hand, insists on this and reveals the fact that his name was stated before in the holy books:

 "Those who follow the Messenger, the unlettered prophet, whom they find written in what they have of the Torah and the Gospel, who enjoins upon them what is right and forbids them what is wrong and makes lawful for them the good things and prohibits for them the evil and relieves them of their burden and the shackles which were upon them. So they who have believed in him, honored him, supported him and followed the light which was sent down with him - it is those who will be the successful." (7:157)

But is that true? 

Here we are going to discuss some of those verses and words.

 1. Prophet Muhammad (PBUH&HP) in Deuteronomy 

“I will raise up a prophet from among their countrymen like you, and I will put My words in his mouth, and he shall speak to them all that I command him. It shall come about that whoever will not listen to My words which he shall speak in My name, I Myself will require it of him. But the prophet who speaks a word presumptuously in My name which I have not commanded him to speak, or which he speaks in the name of other gods, that prophet shall die.”(18:18)

Al-Samawal Al-Maghribi was a Jewish mathematician who converted to Islam and had interpretations of the verses of the Old and New Testament. He interprets this verse as referring to Prophet Muhammad (PBUH&HP). The description given in this verse about the future prophet is referring to Prophet Muhammad (PBUH&HP) since it’s similar to the description given before about the children of Esau (Jesus). There is another verse that is referring to Prophet Muhammad (PBUH&HP) in his point of view: 

"The Lord came from Sinai, and dawned on them from Seir; He shone forth from Mount Paran, And He came from the midst of ten thousand holy ones; At His right hand there was flashing lightning for them.” (33:2)

Al-Maghribi states that in this verse, Mount Sinai refers to Moses, Mount Seir refers to Jesus, and Mount Paren refers to Prophet Muhammad (PBUH&HP). [1] 

2. Prophet Muhammad (PBUH&HP) in Isaiah

This chapter is shared between the Hebrew Bible and the Old Testament of the Christian Bible. In verses 1 to 4 of this chapter, we read: 

“Behold, My Servant, whom I uphold; My chosen one in whom My soul delights. I have put My Spirit upon Him; He will bring forth justice to the nations. "He will not cry out or raise His voice, Nor make His voice heard in the street. "A bruised reed He will not break and a dimly burning wick He will not extinguish; He will faithfully bring forth justice. "He will not be disheartened or crushed Until He has established justice in the earth; And the coastlands will wait expectantly for His law.” (42:1-5)

According to the verses above, a prophet was coming from the children of Qedar, the second son of Ishmael [2], and also the nomadic Arab tribe, which was known as the most significant organized Arab tribe [3]. He is also sent to the same tribe to guide them on the right path. The other point about the prophethood of Muhammad (PBUH&HP) mentioned in this verse is that his religion was universal, willing to stand against gods and goddesses. Everyone waited for his coming, and different tribes would follow him. 

3. Prophet Muhammad (PBUH&HP) in John 

“I will ask the Father, and He will give you another Helper, that He may be with you forever; that is the Spirit of truth, whom the world cannot receive, because it does not see Him or know Him, but you know Him because He abides with you and will be in you. “ (14:16-17)

Muslims’ interpretation of this verse states that the two words meaning comforter and famous, were used interchangeably and Jesus in prophesying the coming of Prophet Muhammad (PBUH&HP). [4] They also relate these verses to a verse of the Quran about Jesus Christ, telling his people about the coming of the next prophet:  

“And [mention] when Jesus, the son of Mary, said, "O children of Israel, indeed I am the messenger of Allah to you confirming what came before me of the Torah and bringing good tidings of a messenger to come after me, whose name is Ahmad." But when he came to them with clear evidence, they said, "This is obvious magic.” (61:6)

According to this verse, the name Ahmad is given for Prophet Muhammad (PBUH&HP), and it means the praised one. According to the translations of the holy bible, the word periklutos means the celebrated or praised one means Ahmad. The word is repeated in John 14, John 15 and 16.

According to the verses above, the coming of Muhammad (PBUH&HP) was prophesied by the former prophets. And many Jews and Christians were aware of the coming of a new prophet. However, many of them rejected his invitation. Why? 
You will find out in the next article. 

References

1. al-Maghribi, Al-Samawal; Confutation of the Jews (in Arabic). Syria: Dar Al Qalam, 1989, 75-77
2.  Besharat Ahdein
3.  Stearns and Langer, 2001, p. 41.
4.  Zepp, Ira G. A Muslim Primer: Beginner's Guide to Islam. Vol. 1. University of Arkansas Press, 2000, 50-51