In the first part of the article, some stress relieving practices were discussed. Here we complete the list with other advises proposed for facing stress in Islam.

Visiting Family and Gathering with Friends, especially Believers and Those of the Same Religion

Isolation is undoubtedly the worst way to deal with depression, although some have a completely opposite view on this matter. In general, upholding kinship with relatives and visiting them regularly, benefits one from their social and emotional support [1]. And particularly, in the case of having a problem as serious as depression, they will not leave their loved ones alone and will help to find the resources to get him/her treated.  That’s why keeping family ties is strongly emphasized and recommended in Islamic teachings [2]. 

Gathering frequently with supportive friends can also play a big role in making depression more manageable and relieving stress in Islam. In Islamic resources, trustworthy friends are known to be like one’s eyes and hands, and family and properties of a person; they are rare and invaluable [3], and they can help a lot to deal with such disorders.

Marriage in Islam

It is stated in Surah Rum that God has created mates for the human beings which are the source of solace and comfort to them (30:21). Prophet Muhammad (PBUH) said that after Islam, nothing is more beneficial than a righteous, kind, Muslim wife who brings a smile to the face when looking at her [4].  That is within a lawful (Halal) marriage that both sides receive pure affection and emotional support from each other; respond safely to their sexual urge; help and encourage each other to achieve their goals, promote their social statue and get a better economic situation. Moreover, the researchers suggest that marriage provides the companionship and emotional support needed to help alleviate depression [5]. Hence, many of one’s worries might fade in a successful marriage [6].

Taking on a Nice Appearance, A way of Relieving Stress in Islam

Looking clean and nice is one of the manners of Prophet Muhammad (PBUH). It makes one look good, feel good, be confident and attract the company of people and their respect which consequently helps one’s stress to be healed. Prophet Muhammad (PBUH) used to put on perfume and always advised others to do so [7]. On the contrary, looking disheveled has always been blamed in Islamic teachings and narrations since it is believed that one should make the most of the blessings of life [8]. The effect of having a clean and nice appearance and smelling good manifests itself in a healthy, joyful individual [9].

Healthy Entertainments and Physical Activities to Face Stress in Islam

Doing sport and healthy entertainments are highly advised in Islam due to its wonderful benefits on one’s peace and success. Prophet Muhammad (PBUH) said that a wise person divides his daily schedule to four parts and dedicates one of them to lawful (Halal) and healthy entertainment which comforts heart and mind [10]. Imam Ali (AS) has emphasized the impacts of cheerful moments and the state of being happy on one’s soul and mind, too [11, 12]. However, entertainment should not be confused with useless activities. Doing sports especially horse riding, shooting and swimming are encouraged in Islam [13, 14]. On the contrary, playing marbles, gambling or any kind of activity with the intent of winning money or material goods [15], and any entertainment which is a waste of time (like sitting in front of the TV all day and doing nothing else) are absolutely forbidden. That is due to the fact that one gains nothing for doing such activities but loses time and energy, and Muslims are warned neither to lose nor to cause damage.

Acts of Charity

One of the psychological impacts of giving charity is the joy that the donor will experience in his/her heart. Acts of charity and helping others might happen in several forms, like watering a plant, teaching, helping deaf (without nagging and complaining) to communicate with others and being tolerant towards people [16]. In Surah Baqara, it is said that those who spend their wealth in the way of Allah, will be surely rewarded by their Lord. Moreover, they will not fear, nor will they grieve (2:262).

References:

1. A. Javadi Amoli, “Mafatih al-hayat”, p. 216.
2. what does islam say about maintaining family ties
3. M. al-Kulaynī, “Al-Kafi”, vol. 2, p. 248.
4. Shaykh Tusi, “Tahdhib al-ahkam fi sharh al-muqni'a”. vol. 7, p. 278, T. 4.
5. Frech, A. and Williams, K., 2007. Depression and the psychological benefits of entering marriage. Journal of Health and Social Behavior, 48(2), pp.149-163.
6. stress in life
7. M. al-Kulaynī, “Al-Kafi”, vol. 6, p. 510.
8. A. Javadi Amoli, “Mafatih al-hayat”, p. 164.
9. H. F. Tabarsi, “Makarim al-akhlaq”, p. 42.
10. Shaykh Sadouq, “Ma'ani l-akhbar”, p. 334.
11. “Ghurar al-Hikam wa Durar al-Kalim”, T. 3992.
12. “Ghurar al-Hikam wa Durar al-Kalim”, T. 3993.
13. Al Suyuti, “Jami al-saghir”, vol. 1, p. 38.
14. Al Suyuti, “Jami al-saghir”, vol. 1, p. 627.
15. Ibn Babawayh, “Al-Khisal”, p. 331.
16. A. Javadi Amoli, “Mafatih al-hayat”, p. 547.

Generosity is such an important virtue in the religion of Islam that the holy Quran says with regard to it: “You will never attain piety until you spend out of what you hold dear, and whatever you may spend of anything, Allah indeed knows it” (3:92).

As perfect exemplars of this great ethical virtue, the holy prophet (PBUH&HP) and infallible Imams (AS) always recommended their followers to be unconditionally kind and bountiful with people. Prophet Muhammad (PBUH&HP) stated: “A generous person is closer to Allah, to the people and heaven” [1]

God’s Promise to the Generous

Allah says in the Holy Quran:

“As for him who gives and is Godwary, and confirms the best promise, We will surely ease him toward facility” (92:5-7)

Generosity is one of the qualities of the soul which Allah bestows upon His beloved ones, who are not concerned about material wealth and willingly give to others to make the world a better place and reach God’s satisfaction.

In return, The Bountiful Allah has promised to provide the generous with ease and facility both in this world and the hereafter. Under God’s promise to generous people in the verse above, scientific studies also confirm the ease and happiness generosity would bring about. “A huge review of 40 studies on the effect of volunteering on general health and happiness was published in the journal BMC Public Health. The results? Volunteering not only improves well-being and life satisfaction, but it is also linked with decreased depression and a lower risk of dying early” [2].

One Reason Why We Should Be Generous!

One of the most eminent characteristics of the holy infallible Imams was their generosity. It has been narrated that Imam Hassan (AS) granted his whole wealth twice in his lifetime to win Allah’s satisfaction and improve the life of his fellow human beings. He also divided his property with the poor three times, granting half his wealth to the poor altogether, including his own shoes [3]. Money was only a means for him to help the needy. “Once, he was asked: ‘We do not see you disappoint a beggar. Why?’

He replied: ‘I am asking Allah for His favors, and I love to be near Him. I am ashamed, as I am myself in need of Allah, to repulse a beggar. Allah got me used to a habit; to shower me with His bounties, and I get Him used to me showering His bounties on the people. I fear that should I stop my habit, He may stop His habit.’” [4]

This implies the verse of the holy Quran that says:

“Be good [to others] just as Allah has been good to you” (28:77)

It is noteworthy, however, that the infallible Imams never sought excessive asceticism. Neither did they ordain absolute abstinence from worldly delights [i]. Although they were sometimes rich, they willingly wanted to lead the life of the poorest people in the society. So that they could sympathize with them, and show the nothingness of the perishable earthly wealth compared with other eternal values.

But does it mean that Muslims have to give all their wealth away generously like their leaders? In fact, this kind of behavior mostly suits the leaders of a community. What Islam expects from the rest of the people is moderation in generosity.

The Rewards and Consequences of Generosity in Islam  

Along with the social and individual benefits of the generosity in Islam for the giver proven by the researchers, ranging from a better outlook on life to having a lower risk of early death, the Quranic verses also name some more spiritual effects of this act of benevolence:

Achieving the Blessings of Allah

Generosity and charity make us receive the unlimited, immeasurable blessings and mercy of God:

“Those who spend their wealth in the way of Allah and then do not follow up what they have spent with reproaches and affronts, they shall have their reward near their Lord, and they will have no fear, nor will they grieve” (2:262)

Increase in God’s Provision and Sustenance (Rizq)

God has guaranteed multiplied reward as the replacement of donation and generosity in this world and the hereafter:

“… and He will repay whatever you may spend, and He is the best of providers’” (34:39)

“The parable of those who spend their wealth in the way of Allah is that of a grain which grows seven ears, in every ear a hundred grains. Allah enhances several fold whomever He wishes, and Allah is all-bounteous, all-knowing” (2:261)

Living with Ease

God showers his endless blessings upon generous people. He makes it easy for them to follow the path of obedience and charity until they are granted a life free from any fears or difficulties:

“Those who give their wealth by night and day, secretly and openly, they shall have their reward near their Lord, and they will have no fear, nor will they grieve” (2:274)

Imperishable Gain

“Indeed, those who recite the Book of Allah and maintain the prayer, and spend secretly and openly out of what We have provided them, expect a commerce that will never go bankrupt” (35:29)

The Reward of the Ultimate Abode

“Those who are patient for the sake of their Lord’s pleasure, maintain the prayer, and spend secretly and openly out of what We have provided them, and repel evil [conduct] with good. For such will be the reward of the [ultimate] abode” (13:22)

In the next part of this article, we will introduce 6 Etiquettes of Generosity and Almsgiving. 

Notes:

[i] Prophet Muhammad (PBUH&HP) says: “there is no monasticism in Islam” [5].

Reference:

1. Bihar al-Anwar, vol. 70, p. 308.
2. generosity
3. Imam Hassan Ibn Ali
4. His generosity