Fasting in Ramadan is an essential Muslim Ritual. Muslims fast during the month of Ramadan, meaning that they try to stand against all human temptations. They do not eat and drink from dawn to dusk, besides trying not to do all the evils which they are ordered no to do, like telling lies, backbiting, etc. Quran insists on the importance of fasting in many verses. The most relevant Quranic reference to Fasting in Ramadan is as follows: 

"O you who have faith! Prescribed for you is fasting as it was prescribed for those who were before you, so that you may be God-wary. That for known days. But should any of you be sick or on a journey, let it be a [similar] number of other days. Those who find it straining shall be liable to atonement by feeding a needy person. Should anyone do good of his own accord, that is better for him, and to fast is better for you, should you know." (2: 183-184)

But what are the effects and the outcomes of Fasting in Ramadan? Why does the holy Quran insist on Fasting, calling it a ritual for the believers to come to Allah's way? Let's study a few purposes and effects of fasting together.

1. Fasting in Ramadan and Growing Patience

Fasting in Ramadan is a great help in growing patience. Tolerating hunger and thirst for long hours makes one more tolerant. It augments the power of self-control, be it physically or mentally, control over habits and putting aside bad and wrong behaviors. Prophet Muhammad (PBUH&HP) calls Ramadan the month of patience: "O people, surely there is a month in which exists a night, worthier than a thousand nights, and that's the month of Ramadan. Allah obliges us to fast, and that is the month of patience." [1] 

2. Getting Closer to Allah and Serving Him Better by Fasting 

According to the verse above (2: 183), the purpose of Fasting is getting closer to Allah, and being more devoted to Him. This verse is referring to the reality behind those hardships, which is finding a better self and a more Allah-knowing creature. And this is the path of perfection for each of us. It brings us good, both here and in the afterlife [2] Besides, through submitting to Allah's will, despite its challenges and hardships, we learn to serve Him under any circumstances and lay our trusts on whatever He had destined for us. Fasting in Ramadan is a chance to remind us that Allah's command is above any of our desires and wishes, and at the same time, His will undoubtedly results in our own benefit.

3. Building a Better Afterlife 

Fasting is a ritual that is done just for Allah. One who fasts is only considering the satisfaction of Allah, and that is their ultimate goal. As a result, Allah gives extra values to those who fast. He considers his/her sleeping worship, his/her silence a remembrance of Allah. He accepts his/her rituals and responds to his/her Dua [3]. Prophet Muhammad (PBUH&HP) narrates that Allah said: "fasting is for me, and I AM the one who praises that." [4] This has a lot to say; it shows the greatness of the strives of human beings to keep themselves away from sins and also eating, drinking, and sexual intercourse. He has created us and knows the difficulty, and He is the one who best knows how to praise the efforts of His own creatures.

4. Mental and Physical Health, Resulted from Fasting 

According to a research done on the effects of fasting on growing self-esteem, reducing stress and depression and better mental health on 60 medical students, it's been concluded that the test takers who fast had higher self-esteem, less depression, and anxiety, obsession, phobia, paranoid thoughts, hostility, etc. [5]

Besides its beneficial mental effects, Fasting has great impacts on physical health. Our body uses the sources of unused energy inside during Fasting, and that causes the repulse of many toxic combinations in our body. Some medical practitioners believe that Fasting is a great cure for cancer. It also cures many digestive diseases in the stomach, intestines, and bladder. In another study on medical students, the results showed that Fasting had a significant effect on the immunity of their cells and total better cell activity [6]. 

These are just some of the purposes of Fasting. One needs pages to write about the positive effects of this ritual. In our other articles, we will discuss Fasting more.

References:

1. Thavab-al-Ammal, p 143
2. Kanzol Ammal, Hadith 564
3. Savvab ol Ammal, p 77
4. Saduq, "While there is no Faqih," Vol. 2. P 43
5. Javanbakht, Maryam (2010) Study on the effects of fasting in the month of Ramadan on self-esteem and mental health of medical students Fundamentals of Mental Health, Pp 73-266
6. The effects of Fasting from the Medical Practitioner's point of View, Zanjan University at

We keep hearing arguments about Islam from different people. Some question Islam as a real religion, and others try to prove that Islam is the true religion sent by God. However, I think that there is a major problem with these types of arguments. In fact, many people who undermine Islam by questioning it are not usually in search of truth. Rather, their sole goal is to humiliate Islam and make themselves happy with whatever belief they have. 

Although Islam encourages people not to accept anything without understanding, when it comes to the point where arguments and discussions have no learning point, and become only a waste of time, Islam orders Muslims not to argue with people who have no intention to learn and improve; “do not dispute concerning them, except for a seeming dispute”. (18: 22)

Therefore, in this text, I would not try to justify the validity of Islam for those who have no intention to consider Islam as a path in life. But I would like to share my amazing experiences of being a Muslim with those who are looking for a safe path in life. Also, I will explain why I believe that Islam is the most complete religion and guideline in the world. 

All Prophets were Muslims

Is that true to say all prophets from Adam, Abraham, Moses, Jesus to Prophet Muhammad (peace be upon them) were Muslims? Or is it just a tool that Muslims use to justify Islam as the best religion? To find the answer to this question, we must first understand what Islam is.  

The word Islam means submission, and Muslim is the person who is submitted to God and His divine orders. Now, let’s have a look at the following verses of the Quran that state all religions that have been sent by God were sent to make humankind submitted to God (Muslims).

Abraham (PBUH) as a Muslim

In Chapter Baqarah when the story of Abraham and his son Ishmael (PBUT) is narrated, while they are making the house of God in the current city of Makkah, they pray God to make them Submissive (Muslim) to Him: 

“As Abraham raised the foundations of the House with Ishmael, [they prayed]: ‘Our Lord, accept it from us! …. ‘Our Lord, make us submissive to You, and [raise] from our progeny a nation submissive to You …” (2: 127-8) And then in another chapter of the Quran, Allah informs believers that Islam first came from Abraham; “The faith of your father, Abraham. He named you ‘Muslims’.” (22: 78)

Also God orders the Prophet Muhammad (PBUH) to emphasize the fact that the religion he brought is the same as the religion of Abraham (PBUH): “(O Prophet!) Say, ‘Indeed my Lord has guided me to a straight path, the upright religion, the creed of Abraham, a Hanif, and he was not one of the polytheists.” (6: 161)

Moses, Josef (PBUH) and Other Prophets as Muslims 

Prophet Josef (Yusuf) (PBUH) prays to his lord to take his soul while he is a Muslim: “Let my death be in submission [to You], and unite me with the Righteous.” (12: 101)

“And Moses said, ‘O my people! If you have faith in Allah, put your trust in Him, if you have submitted [to Him].’” (10: 84) The last part of this verse in the Quran is written as “if you are Muslims.” 

“Say, ‘We have faith in Allah and in what has been sent down to us, and what was sent down to Abraham, Ishmael, Isaac, Jacob, and the Tribes, and that which Moses, Jesus, and the prophets were given by their Lord. We make no distinction between any of them, and to Him do we submit.” (3:84)

Every Religion Is Islam

According to what we discussed so far, we release that “all Prophets irrespective of the fact whether they had or did not have an independent code of law, had the same mission and preached the same message.” [1] The prophets came with the same message from God to guide human beings to the right path, and the nature of human beings in all eras are the same; “So set your heart as a person of pure faith on this religion, the original nature endowed by Allah according to which He originated mankind (There is no altering Allah’s creation; that is the upright religion, but most people do not know.)” (30: 30) 

And in another verse, it is explained that:  “Indeed, with Allah religion is Islam, and those who were given the Book did not differ except after knowledge had come to them, out of envy among themselves...” (3:19)

Therefore, the guideline that is sent for human in all eras should be the same, as the nature of human beings in all periods has been the same. There are some rulings in the Quran that may change according to the conditions of the time. Since, Islam is a universal religion, not a contextual one. 

“Should anyone follow a religion other than Islam, it shall never be accepted from him, and he will be among the losers in the Hereafter.” (3: 85)

Why Islam of Muhammad (PBUH&HP)?

Now that we discussed all the prophets were Muslims, and the only religion sent by God was Islam, why do we say that the religion of Prophet Muhammad (PBUH) should be followed, not the religion of Prophet Moses (PBUH) or Prophet Jesus (PBUH) or even prophet Abraham who was the father of Muslims?

It is said in the Quran that Prophet Muhammad (PBUH&HP) was a role model for humankind: “There is certainly a good exemplar for you in the Apostle of Allah—for those who look forward to Allah and the Last Day.” (33:21) 

While it is also stated in the Quran that Prophet Abraham and his followers such as Prophet Lout (PBUT) were role models for mankind: “There is certainly a good exemplar for you in Abraham and those who were with him, when they said to their own people, ‘Indeed we repudiate you and whatever you worship besides Allah.” (60: 4)

As mentioned before, Islam started with Prophet Abraham (PBUH), and he is named in the Quran as the father of Muslims. While in the above verse he is mentioned as a role model for Muslims. The same is with Prophet Muhammad (PBUH) who is called a role model for Muslims. Therefore, one can conclude that the only thing that makes the religion of Prophet Muhammad (PBUH) the last and most complete religion is the growth of this religion throughout the time. 

People’s intellectual immaturity was the main reason why God renewed his message and developed it over time. However, by the advent of Islam and revelation of the holy Quran, humanity had passed the period of its childhood and had become mature enough to preserve its intellectual heritage, i.e., the religion of God [2].

Scientific Signs in the Quran

There are many scientific points in the Quran that has been mentioned about 1400 years ago. These issues have been discovered by scientists only during the past 200 years.  I would mention a few examples and will leave the rest for you to study in the Quran. 

Embryology 

Issues regarding embryology have been mentioned in the Quran: “Certainly We created man from an extract of clay. Then We made him a drop of [seminal] fluid [lodged] in a secure abode. Then We created the drop of fluid as a clinging mass. Then We created the clinging mass as a fleshy tissue. Then We created the fleshy tissue as bones. Then We clothed the bones with flesh. Then We produced him as [yet] another creature.” (23: 14) and in another chapter, it is said: “created man from a clinging mass.” (96: 2)

Cosmology 

With regards to Big bang as the start of this universe, Allah says: “Have the faithless not regarded that the heavens and the earth were interwoven and We unraveled them, and We made every living thing out of water?” (21: 30)

Many years ago people believed that the shape of the earth was flat and they had a fear of falling down the edge of the earth at a point when the earth is finished! [3] While 1400 years ago in the Quran Allah says: “It is He who created the night and the day, the sun and the moon, each swimming in an orbit.” (21: 33) “Thereafter He spread out the earth” (79: 30), but He mentions that although the earth is not flat, we have created in a way that you can walk on it without the fear of falling down: “Allah has made the earth a vast expanse for you.” (71: 19)

Anthropology: Quranic Verses that Are against Human Rights 

One of the reasons that some people stand strongly against Islam is that they say there are some rules in the Quran that are against human rights. In answer to such arguments, one should ask ‘Who defines human rights?’

Human rights that we have in our era is created by human beings and does not go any higher than human understanding. When a human mind tries to create human rights, with the best considerations, they may always forget about some other aspects of human being and the atmosphere around him. Therefore there is no doubt that in many cases, human rights that are written by human beings may be against real human rights. 

Quranic verses that do not make sense

Having discussed all the above points, I sometimes come to a point where I cannot understand some points of the Holy Quran according to my logic. What to do at these times?
I assume that a sound mind would say that when most of something makes complete sense to you and amazes you for its incredibility, then for that one percent, maybe I should think that the problem is not with the book, but with my understanding. 

In the end, I would like to invite people to wisely think about their way of life, their goals, and aims in life. I would like to ask every human to read the Quran as a book that would definitely have many pints for human growth in it; shall it be scientific, moral, social or lifestyle points, it can help all of us to experience a better personal and social life. 

References: 

1. https://www.al-islam.org/printpdf/book/export/html/19182
2. https://www.salamislam.com