In the era we are living in today, stress and stress-related illnesses such as depression and anxiety are becoming of the biggest killers, and the effects that they have on our emotional and physical health can be devastating. Stress, as a highly personalized phenomenon, varies between people depending on individual vulnerability and resilience. How could one build up that strength required to beat the stress in Islam?
Here are some of the solutions that Islam proposes.
In Islamic teachings and narrations, the faith in God is known to be the first and the most efficient approach to achieve the inner peace and the control over anxiety and stress in Islam. Imam Ali (AS) said that having faith in God equals being safe and secure [1] &[2]. Believers know that there is a goal behind every happening. They believe that God is just; hence, they have not been just created and left to live some days in this world and suffer for nothing. But, they are created to pass all the difficulties to reach the perfection that they deserve.
That is why a believer rarely loses hope and even if gets disappointed, knows that he/she has a God who has promised to help him/her: “you who have faith, if you support Allah, He will support you” (47:7); “Whoever is wary of Allah, He shall make for him a way out [of the adversities of the world and the Hereafter]” (65:2). The opposite view on this matter is that life evolved spontaneously. This implies that there is no wisdom or goal behind the actual and future happenings, and this can be stressful by itself.
As stated earlier, the faith in God is the key to the inner peace. To be efficient, the faith should be practiced and manifested in one’s acts. Here are some practices that increase one’s faith in God and also relieve the stress in Islam.
The two possible ways to remember God are prayer (Salat) and invocation (Dua). In Surah R’ad it is stated that the hearts find rest in Allah’s remembrance (13:28). Also, God has promised: “Remember Me, and I will remember you” (2:152). The more consciously and concentrated one does the prayer and invocation, the more relief he\she will experience. During prayers, one spends some moments talking to God as the superior infinite power in the universe. This helps to overcome sorrow, just as talking with another person might do.
Reading the Quran and perceiving the divine messages is another practice that brings considerable relief. The caring advises that exist in Quran and that nice feeling of knowing that the creator of the whole universe is mindful of us, are relaxing. It is narrated from Imam Ali (AS) that the cure for the illnesses can be found in the Quran [3]. Also, Prophet Muhammad (PBUH) has advised reading Quran regularly as it lightens the heart and makes it alive [4].
Fasting is known to be an anti-stress practice [5]. One of the reasons that one feels stressful and anxious is the lack of determination. He/she often thinks that he/she is not able to ameliorate such a condition, nor can he/she control his/her confusing thoughts. But fasting is a good chance to strengthen one’s character and to change the attitudes and acts.
In addition to spiritual practices mentioned above, some other activities are known in Islam to heal the stress:
Seeking knowledge and wisdom is believed to enlighten the heart and keeps it alive and active. Imam Ali (AS) said: “Surely the hearts get tired just like the bodies, so seek for them new objects of wisdom” [6]. It is encouraged to seek wisdom, for Allah enlivens the dead heart through the light of wisdom just as He enlivens the dead earth through water from the sky [7]. So, one should dedicate some time every day to read or listen to the wisdom that inspires him spiritually.
Idling the days away and almost doing nothing in life are severely blamed in Islam since it is believed to corrupt one’s mind and body [8]. A corrupted mind might tempt to perverted thoughts and imaginations, evil intentions, laziness, etc. that will ruin one’s life in this world and the Hereafter [9]. Imam Sadeq (AS) has strongly disapproved laziness and apathy [10]&[11]. The reason is that these two characteristics hinder one to profit from this world and the Hereafter [10] and cause him to be humiliated by the others [11] which can lead to the isolation of the lazy person and the consequent psychological problems.
References:
- “Ghurar al-Hikam wa Durar al-Kalim”, T. 771.
- “Ghurar al-Hikam wa Durar al-Kalim”, T. 2839.
- “Nahj al-Balagha”, p. 223, no. 158.
- H. al-Bahrani,“Al-Burhan fi tafsir al-Quran”, vol. 1, p. 19.
- M. Reyshahri, "Mizan al-Hikma," T. 10671".
- “Nahj al-Balagha”, No. 197.
- stress in life
- Al-Shaykh al-Mufid, "Al-Irshad", vol. 1, p. 298.
- “Tuhaf al-Uqul”, p. 300.
- M. al-Kulaynī, “Al-Kafi”, vol. 5, p. 85.
- “Tuhaf al-Uqul”, p. 304.
Mahdi (as) is a messianic figure in Islamic eschatology who is believed to appear at the end of times to rid the world of evil and injustice. He is said to be a descendant of Prophet Muhammad (PBUH& HP) who will appear while Jesus Christ (Prophet Isa-ibni Maryam) accompanying him and will lead the believers to rule the world and fill it with justice and peace. This is what the Quran says:
And We wanted to confer favour upon those who were oppressed in the land and make them leaders and make them inheritors. (Al-Qasas 28:5)
The name Mahdi is derived from the Arabic root h-d-y, commonly used to mean "divine guidance". Though Imam Mahdi features in both Shia and Sunni understandings of Islam, they differ in his attributes and status. Among Twelver Shi’as, Mahdi is believed to be the son of the eleventh Imam, Imam Hasan al-Askari (d. 874), and is said to have been on divine occultation (ghaybat) by God’s will. However, the Sunnis assert that he (Imam Mahdi) is a descendant of Lady Fatimah (SA), the daughter of the Prophet Muhammad, and it is unknown whether he was born or not.
According to our belief, one of the most extraordinary acts of worship is to wait for the promised saviour, and this waiting means trying to provide the conditions for his reappearance.
In the Shi'a Islam, or the school of Ahlul-Bayt, the eschatological Mahdi was commonly given the epithet al-Qa'im, which can be translated as “he who will rise”, signifying his rise against tyranny in the end of all times. Distinctively Shi'a is the notion of the temporary occultation of Imam Mahdi, whose life has been prolonged by God’s will.
As in above mentioned, the Sunnis also believe in the promised Mahdi and many hadiths about him have been narrated in their books. Abu Dawood quotes Prophet Muhammad (PBUH & HP) as saying: " Mahdi will be from my household, from the descendants of Fatimah”. And another hadith states: “Even if only one day remains [until the doomsday], God will lengthen this day until He calls forth a man from me, or from the family of my house, his name matching mine and his father's name matching that of my father. He will fill the Earth with equity and justice just as it had previously been filled with injustice and oppression”. (Furnish, 2005, p. 14) According to narrations before the arrival of Imam Mahdi, the earth would be filled with chaos. While divisions and civil wars, moral degradation, and worldliness would be prevalent among people, injustice and oppression would be rampant throughout the world. The Dajjal (The Anti-Christ) would appear and will spread decadence and corruption in the world. With an army bearing black banners, which would come to his aid from the east, Imam Mahdi would confront the Dajjal. Jesus would pray behind Imam Mahdi and then will kill the Dajjal. The Sufyani, another representative of the forces of the dark, also features in the traditions. He will rise in Syria before the appearance of Imam Mahdi. When the latter appears, the Sufyani, along with his army, will either be swallowed up en-route to Mecca by the earth by God's command or defeated by Imam Mahdi.
In Imamiyyah (Twelver Shiism), the largest Shi’a branch, believing in the messianic imam is not merely a part of the creed, but is the pivot. For the Twelver Shi'a, Imam Mahdi was born but disappeared after a while, and he would remain hidden from humanity until he reappears to bring justice to the world at the end of time, a doctrine known as the Occultation. This Imam on occultation is the twelfth imam, named Muhammad, son of the eleventh Imam, Hasan al-Askari. According to the Twelvers, the Mahdi was born in Sammara around 868, though his birth was kept hidden from the public. He lived under his father's care until 874 when the latter was killed by the Abbasids.
Shi'a scholars have argued that the prolonged lifespan of Imam Mahdi Mahdi is not at all unreasonable given the longevity of the Prophet Noah, Khidr and Jesus, as well as secular reports about long-lived people. According to scholars Imam Mahdi is viewed as the restorer of true Islam, and the restorer of other monotheistic religions after their distortion and abandonment. He establishes the kingdom of God on earth and Islamizes the whole world. As a matter of fact, in their true form, it is believed, all monotheistic religions are essentially identical to Islam as "submission to God." It is in this sense, that one should understand the allegation that al-Mahdi will impose Islam on everyone. His rule will be paradise on earth, which will last for several years until his decease.[1]
References:
- (Sachedina, 1981, p. 176-178)
In the first part of this topic, we tried to describe some of the inspiring aspects of Imam Hussain’s (AS) uprising that can be a model for all human beings. It was mentioned that confronting any oppressive and cruel regime is a duty over every free human being. That was the reason that Imam Hussain (AS) stood up against Yazid’s tyranny. However, taking the leadership should not be the aim and should not be achieved at any price. In fact, whoever seeks real justice, should act justly. Here we review other lessons from Imam Hussain’s (AS) movement.
According to Imam Ali (AS), courage is composed of three virtues which complement each other: self-sacrifice, not surrendering to humiliation and oppression and not seeking fame [1]. All of these virtues were manifested in Imam Hussain’s (AS) movement. He (AS) sacrificed his life for the sake of the divine goal that he had. He (AS) never gave up and did not abandon his aim; even in Karbala where his dearests were under the hardest conditions. And, Imam Hussain (AS) did not seek to reign but was concerned about how Yazid was altering the Islamic teachings and spoiling Prophet Muhammad’s (PBUH&PH) Sunnah.
Moreover, he (AS) was such courageous that he was ready to confront the enemy’s large troops with his few companions. However, he (AS) never sought to start a battle, but he (AS) aimed to reveal the truth and to show the real face of Yazid’s corrupted reign for the sake of Allah Almighty.
One might ask him\herself that what I would have done if I had been in the same situation as Imam Hussain (AS)? There would have been “nearly safe” options in dealing with Yazid’s tyranny that could prevent a battle and shedding blood.
For instance, he could have been indifferent and accepted Yazid’s allegiance or kept busy with private affairs. In the most courageous case, he could have waited for an opportunity to gather companions in secret to fight back the injustice. But, are any of these reactions honorable? Could a free righteous man or woman live under such circumstances? Surely no. Imam Hussain (AS) stood up for justice and resorting what has been distorted by Yazid’s corrupted governing style. He (AS) chose to be killed on the battlefield instead of living under humiliation. It was for the sake of human dignity that he (AS) sacrificed his valuable life. This is what he (AS) declared on the battlefield: “If you don’t believe in any religion, at least be free-spirited and honest in your actions in this world.”
All the difficulties that Imam Hussain (AS) suffered from were due to worthwhile goals: revealing the truth, establishing justice, and eliminating oppressive regimes. Achieving these aims cost many lives and caused Imam Hussain (AS) and his family considerable hardship. When he was leading his family and companions towards Karbala, he was perfectly aware that there was no way back. However, Imam (AS) never surrendered and was never disappointed.
In Karbala, the situation was so hard such that some of Imam’s (AS) companions decided to leave. They were sure that they wouldn’t leave the battlefield alive. That’s why they gave many reasons to go home; like their family being alone in their absence, owing money to others, etc. Hence, a part of the caravan left. The night before Ashura, Imam (AS) called his companions and described the extreme situation that they would face the next day. He (AS) said that they were free to leave, and they won’t be blamed for this. In other words, in spite of lacking enough soldiers, Imam (AS) did not oblige anyone to stay. He (AS) let them choose, and in such a case, they decided their own destiny.
Now that we have reviewed the significance of Imam Hussain’s (AS) movement, we realize that what happened in Karbala was not a simple battle. This event’s lessons of morality and humanity are not only limited to one place or a specific group of people but reach out to every human being, regardless of their religion, nationality, or time.
References:
- Ibn Shu'ba al-Harrani, “Tuhaf al-'uqul,” p.322