In the era we are living in today, stress and stress-related illnesses such as depression and anxiety are becoming of the biggest killers, and the effects that they have on our emotional and physical health can be devastating. Stress, as a highly personalized phenomenon, varies between people depending on individual vulnerability and resilience. How could one build up that strength required to beat the stress in Islam?
Here are some of the solutions that Islam proposes.
In Islamic teachings and narrations, the faith in God is known to be the first and the most efficient approach to achieve the inner peace and the control over anxiety and stress in Islam. Imam Ali (AS) said that having faith in God equals being safe and secure [1] &[2]. Believers know that there is a goal behind every happening. They believe that God is just; hence, they have not been just created and left to live some days in this world and suffer for nothing. But, they are created to pass all the difficulties to reach the perfection that they deserve.
That is why a believer rarely loses hope and even if gets disappointed, knows that he/she has a God who has promised to help him/her: “you who have faith, if you support Allah, He will support you” (47:7); “Whoever is wary of Allah, He shall make for him a way out [of the adversities of the world and the Hereafter]” (65:2). The opposite view on this matter is that life evolved spontaneously. This implies that there is no wisdom or goal behind the actual and future happenings, and this can be stressful by itself.
As stated earlier, the faith in God is the key to the inner peace. To be efficient, the faith should be practiced and manifested in one’s acts. Here are some practices that increase one’s faith in God and also relieve the stress in Islam.
The two possible ways to remember God are prayer (Salat) and invocation (Dua). In Surah R’ad it is stated that the hearts find rest in Allah’s remembrance (13:28). Also, God has promised: “Remember Me, and I will remember you” (2:152). The more consciously and concentrated one does the prayer and invocation, the more relief he\she will experience. During prayers, one spends some moments talking to God as the superior infinite power in the universe. This helps to overcome sorrow, just as talking with another person might do.
Reading the Quran and perceiving the divine messages is another practice that brings considerable relief. The caring advises that exist in Quran and that nice feeling of knowing that the creator of the whole universe is mindful of us, are relaxing. It is narrated from Imam Ali (AS) that the cure for the illnesses can be found in the Quran [3]. Also, Prophet Muhammad (PBUH) has advised reading Quran regularly as it lightens the heart and makes it alive [4].
Fasting is known to be an anti-stress practice [5]. One of the reasons that one feels stressful and anxious is the lack of determination. He/she often thinks that he/she is not able to ameliorate such a condition, nor can he/she control his/her confusing thoughts. But fasting is a good chance to strengthen one’s character and to change the attitudes and acts.
In addition to spiritual practices mentioned above, some other activities are known in Islam to heal the stress:
Seeking knowledge and wisdom is believed to enlighten the heart and keeps it alive and active. Imam Ali (AS) said: “Surely the hearts get tired just like the bodies, so seek for them new objects of wisdom” [6]. It is encouraged to seek wisdom, for Allah enlivens the dead heart through the light of wisdom just as He enlivens the dead earth through water from the sky [7]. So, one should dedicate some time every day to read or listen to the wisdom that inspires him spiritually.
Idling the days away and almost doing nothing in life are severely blamed in Islam since it is believed to corrupt one’s mind and body [8]. A corrupted mind might tempt to perverted thoughts and imaginations, evil intentions, laziness, etc. that will ruin one’s life in this world and the Hereafter [9]. Imam Sadeq (AS) has strongly disapproved laziness and apathy [10]&[11]. The reason is that these two characteristics hinder one to profit from this world and the Hereafter [10] and cause him to be humiliated by the others [11] which can lead to the isolation of the lazy person and the consequent psychological problems.
References:
- “Ghurar al-Hikam wa Durar al-Kalim”, T. 771.
- “Ghurar al-Hikam wa Durar al-Kalim”, T. 2839.
- “Nahj al-Balagha”, p. 223, no. 158.
- H. al-Bahrani,“Al-Burhan fi tafsir al-Quran”, vol. 1, p. 19.
- M. Reyshahri, "Mizan al-Hikma," T. 10671".
- “Nahj al-Balagha”, No. 197.
- stress in life
- Al-Shaykh al-Mufid, "Al-Irshad", vol. 1, p. 298.
- “Tuhaf al-Uqul”, p. 300.
- M. al-Kulaynī, “Al-Kafi”, vol. 5, p. 85.
- “Tuhaf al-Uqul”, p. 304.
Success is something that all human beings try to reach. In this world, some people are known to be successful. Others try to become like one of those successful people. And some people, who could never become like any of the successful characters, become depressed for the rest of their miserable, hopeless life!
People keep reading books about “how to become rich”, “how to become famous”, “how to become a great manager”, etc. And they define a successful person, as a person who is wealthy, popular and famous. But there are only a few people in the millions of world population who are well-known because of their wealth, eminence, and power, great scientific or athletic achievements. So, the majority of people are experiencing an unsuccessful, unhappy life. But is that the right definition of success?
In this article, I would like to share with you my understanding of success according to Islamic teachings. I will portray a description of success, without having to be a millionaire, a champion or a celebrity.
In the Holy Quran, the Arabic word for success “Falaah”. Falaah is translated as salvation because the person who attains success, has escaped and recovered from obstacles on the way to success. Having in mind the Quranic description of success, it is time to see what the Quran teaches us to become successful. Allah says in the Holy Quran “Certainly, the faithful have attained salvation” (23:1). And to describe one of the characteristics of those felicitous people, He says: “There has to be a nation among you summoning to the good, bidding what is right, and forbidding what is wrong. It is they who are the felicitous.” (3: 104)
However, an overall conclusion of all the Quranic verses about success could be defined in this Quranic phrase: “... and be wary of Allah so that you may be felicitous. (3: 200)
Also in chapter Baqarah Allah introduces the felicitous as those “who believe in the Unseen, maintain the prayer, and spend out of what We have provided for them; and who believe in what has been sent down to you (prophet) and what was sent down before you, and are certain of the Hereafter. Those follow their Lord’s guidance, and it is they who are the felicitous.” (2: 3-5)
According to what we have said so far and what we are going to discuss, it would be better to classify some of the characteristics of successful people and some suggested methods for becoming successful.
In chapter Mu’menoon, Allah describes the characteristics of the successful or felicitous people as follows:
الَّذِينَ هُمْ فِي صَلَاتِهِمْ خَاشِعُونَ ﴿2﴾
“Those who are humble in their prayers.”(23:2)
وَالَّذِينَ هُمْ عَلَى صَلَوَاتِهِمْ يُحَافِظُونَ ﴿9﴾
“And are watchful of their prayers” (23: 9)
Not only in this chapter, but also in many other chapters, Allah emphasizes the on-time and humble prayer as a way to achieve success.
Apart from all the spiritual impacts of prayers on the human soul, practicing to pray on time and thus, to plan our daily routine based on our prayer time will help us have a disciplined program. Having the willpower to wake up at dawn for morning prayer is what distinguishes between successful and ordinary people.
وَالَّذِينَ هُمْ عَنِ اللَّغْوِ مُعْرِضُون ﴿3﴾
“And avoid vain talk.” (23:3)
By having a quick look at the life of almost every successful person, we can realize that they do not spend much time on useless things. “Vain talk” as mentioned in the Quran may refer to watching TV, hanging around on the Internet, unnecessary chats with friends and acquaintances, gossiping and following the uncertain and useless news. Of course, people who have a certain goal and are trying to reach it would avoid vain talk.
وَالَّذِينَ هُمْ لِفُرُوجِهِمْ حَافِظُونَ ﴿۵﴾ إِلَّا عَلَى أَزْوَاجِهِمْ أَوْ مَا مَلَكَتْ أَيْمَانُهُمْ فَإِنَّهُمْ غَيْرُ مَلُومِينَ﴿6﴾
“And guard their private parts, (except their spouses or their slave women, for then they are not blameworthy” (23: 5,6)
Since human beings find comfort in their soulmates, successful people preferably find their soulmates and shape a family instead of wasting their time flirting with the real or virtual opposite sex. Being committed to family life is another way to keep one’s life disciplined.
وَالَّذِينَ هُمْ لِأَمَانَاتِهِمْ وَعَهْدِهِمْ رَاعُونَ ﴿۸﴾
“And those who keep their trusts and covenants” (23: 8)
Being honest with people in the society is an important characteristic of a successful person. But more important than that is to be honest with one’s self. To become successful, we have to be able to trust ourselves. If we make a plan between God and us, we have to fulfill it. This can be a promise to read a page of the Quran every day, or to do daily exercise, etc.
But what makes people successful is to be consistent with their covenants.
In many Quranic verses giving charity is one of the main characteristics of the felicitous; those who “spend out of what We have provided for them…” (2: 4) What is the secret in giving charity? How could spending out wealth, enrich people?
In another verse of the Holy Quran, the two important habits that can bring calmness and abundance into one’s life is to be wary of Allah, and to put trust in Him:
“…Whoever is wary of Allah, He shall make for him a way out [of the adversities of the world and the Hereafter], and provide for him from whence he does not count upon. And whoever puts his trust in Allah, He will suffice him. Indeed Allah carries through His commands. Certainly, Allah has ordained a measure [and extent] for everything.” (65: 2, 3)
Allah (SWT) gives us a hint of becoming popular among other people;
“Indeed those who have faith and do righteous deeds—the All-beneficent will endear them [to His creation].” (19: 96)
One may say that these descriptions are all related to the afterlife. And if we keep praying all the time and stick to spirituality, we will have no improvement in this life.
But it is important to note that Allah does not say that praying, giving charity, being modest, and respecting the values and morals are the only things that we must do in our lives. Rather, Allah emphasizes the importance of hard work and effort to achieve human goals;
“nothing belongs to man except what he strives for” (53: 39)
The characteristics of the felicitous as described above, are additional characteristics. Human beings should have them alongside their hard work to fulfill their worldly mission. Some other characteristics of a real believer as described in chapter Tawbah are as follows: “[The faithful are] penitent, devout, celebrators of Allah’s praise, wayfarers, who bow [and] prostrate [in prayer], bid what is right and forbid what is wrong, and keep Allah’s bounds…” (9:112)
Being successful in this world is not good enough for a human to be recognized as a good servant of God. Many successful people in the world, who are being admired by their fans, are not successful in the eyes of God.
“Say, ‘Shall we inform you who are the biggest losers in their works? Those whose efforts are misguided in the life of the world, while they suppose they are doing good.” (18: 103, 104)
It is important that which ways we choose and go through to meet our goals. Do we consider all the morals and ethics in our path to success? Or we ignore some values to meet our goal?
So, in every successful situation that we gain or are about to gain, we have to open our eyes. And see if this achieved success is true according to Islamic teachings. Or it is only true according to the capitalist viewpoint.
If a person tries to gain all those characteristics, he/ she starts the process of purifying him/ herself. And purifying the self makes the soul a prepared field, in which every human talent can be planted and bloomed.
“Felicitous is he who purifies himself. And celebrates the Name of his Lord, and prays.” (87: 14).
In fact, there is only one secret to become successful, powerful, popular and wealthy. And the secret is to obey the rules of Allah and to completely submit to His orders. The point is that if one can fulfill all his/ her duties towards Allah, then as a natural rule he/ she will see the result of his/ her actions: “Whoever brings virtue shall receive [a reward] better than it.” (27: 89)
In conclusion, I would like to mention this divine narration: “My servant! Obey me, and I will make you lordly. I am the lively who will never die, and I will make you lively, so you never die. I am the wealthy who will never be poor, and I will make you wealthy, so you never become poor…” [1]
References:
- Al- Jawahir al-sunniyah, p. 709
Prophet Muhammad (PBUH&HP) was the last messenger of Allah Almighty sent to human beings to guide them towards a more prosperous and meaningful life: "O Prophet! Indeed, We have sent you as a witness, as a bearer of good news and as a warner. and as a summoner to Allah by His permission, and as a radiant lamp." (33:45-46).
You might be interested to know more details on his delegation (be' tha). So, follow us to find out more.
Prophet Muhammad (PBUH&HP) was born into the tribe of Quraysh, one of the prominent tribes of Mecca. He was known as an honest and faithful man such that he was called Al-Amin [i], meaning trustee.
He used to spend some hours alone out of town in Hira cave to worship, contemplate and reflect the state of people of that time and the aspects of creation. It was during one of these occasions that he received the divine message of prophethood. He was nearly 40 at that time. It was Rajab the 27th on 610 CE that the Archangel Gabriel (Jibreel) appeared before him and said: "Read." Muhammad (PBUH&HP) replied: "I am not able to read." This was repeated two more times. Then, the angel Gabriel recited the first verses of the Quran:
"Recite in the name of your Lord who created -
Created man from a clinging substance.
Recite, and your Lord is the Most Generous –
Who taught by the pen -
Taught man that which he knew not." (96:1-5)
And, his mission started there.
According to Imam Ali (AS), Allah Almighty sent Prophet Muhammad (PBUH&HP) as a warner (against vice) for all the worlds and a trustee of His revelation. That was while the people of his time were following the worst religion. They resided among rough stones and venomous serpents, drank dirty water and ate filthy food, shed each other's blood, and did not care about their relationships. They worshiped and respected Idols, and sins were clinging to them [1].
Imam Ali (AS) sometimes accompanied Prophet Muhammad (PBUH&HP) when he went to Hira cave. And, the day that the Archangel Gabriel appeared before the Prophet (PBUH&HP), Imam Ali (AS) was there, too. Prophet Muhammad (PBUH&HP) said to Imam Ali (AS) that: "O Ali, you see all that I see and you hear all that I hear, except that you are not a Prophet, but you are a vicegerent and you are surely on (the path of) virtue." [3].
Afterward, being perplexed by this happening, Prophet Muhammad (PBUH&HP) went home to describe what has happened to his wife, Khadija (AS). She (AS) was the first woman who testified to the prophethood of Muhammad (PBUH&HP). And according to the authentic resources, the first man was Ali (AS) [2]. Imam Ali (AS) has described the situation like this: "In those days Islam did not exist in any house except that of the Prophet of Allah (PBUH&HP) and Khadijah (AS), while I was the third after these two." [3].
In the beginning and according to divine guidelines, Prophet Muhammad (PBUH&HP) did not reveal his revelations publicly. Still, it was confined to a small circle of his family, close friends, and whoever he thought was eligible. In this period, the aim was to find real loyal fellows, although few. Of course, polytheists found about it, but they did not take it seriously [4].
Three years later, Prophet Muhammad (PBUH&HP) began to preach to his clan members by receiving the command to "Warn the nearest of your kinsfolk" (26:214). But he mostly received ridicule and mockery. Allah Almighty ordered him not to give up and make his mission publicly known: "So proclaim what you have been commanded, and turn away from the polytheists" (15:94).
The rich people of Mecca saw their power and wealth in danger with the ideas that Muhammad's (PBUH&HP) new religion proposed like social equality, sharing the wealth with needy people, and rejecting idols. On the contrary, people of the lower classes, slaves, and women were those who embraced Islam very soon [4].
According to the details above, Prophet Muhammad (PBUH&HP) was chosen by Allah almighty at the time when humanity was at its dawn, and morality was long disappeared among humankind. He was the one who once more reminded human beings of the concept of humanity and the reason for creation.
Notes:
[i] In the "Age of Ignorance" (before the advent of Prophet Muhammad (PBUH&HP)), people did not trust each other much and did not care about the safekeeping of others' affairs. But, everyone in Mecca trusted Prophet Muhammad (PBUH&HP), and when they went to business travels, they entrusted their valuable goods to him. So, he was given the nickname "Al-Amin." And, this title continued to be used for the Prophet (PBUH&HP) after the emergence of Islam, too, although some people had become against him since he fought idolatry.
References:
- "Nahjul Balaqah", Sermon 26.
- Allamah Amini, “Al-Ghadir”, vol. 3, p. 236.
- "Nahjul Balaqah", Sermon 192.
- Jafar Morteza Amoli, “Al-Sahih Min Sirat Al-Nabi Al-Azam”