In the era we are living in today, stress and stress-related illnesses such as depression and anxiety are becoming of the biggest killers, and the effects that they have on our emotional and physical health can be devastating. Stress, as a highly personalized phenomenon, varies between people depending on individual vulnerability and resilience. How could one build up that strength required to beat the stress in Islam?
Here are some of the solutions that Islam proposes.
In Islamic teachings and narrations, the faith in God is known to be the first and the most efficient approach to achieve the inner peace and the control over anxiety and stress in Islam. Imam Ali (AS) said that having faith in God equals being safe and secure [1] &[2]. Believers know that there is a goal behind every happening. They believe that God is just; hence, they have not been just created and left to live some days in this world and suffer for nothing. But, they are created to pass all the difficulties to reach the perfection that they deserve.
That is why a believer rarely loses hope and even if gets disappointed, knows that he/she has a God who has promised to help him/her: “you who have faith, if you support Allah, He will support you” (47:7); “Whoever is wary of Allah, He shall make for him a way out [of the adversities of the world and the Hereafter]” (65:2). The opposite view on this matter is that life evolved spontaneously. This implies that there is no wisdom or goal behind the actual and future happenings, and this can be stressful by itself.
As stated earlier, the faith in God is the key to the inner peace. To be efficient, the faith should be practiced and manifested in one’s acts. Here are some practices that increase one’s faith in God and also relieve the stress in Islam.
The two possible ways to remember God are prayer (Salat) and invocation (Dua). In Surah R’ad it is stated that the hearts find rest in Allah’s remembrance (13:28). Also, God has promised: “Remember Me, and I will remember you” (2:152). The more consciously and concentrated one does the prayer and invocation, the more relief he\she will experience. During prayers, one spends some moments talking to God as the superior infinite power in the universe. This helps to overcome sorrow, just as talking with another person might do.
Reading the Quran and perceiving the divine messages is another practice that brings considerable relief. The caring advises that exist in Quran and that nice feeling of knowing that the creator of the whole universe is mindful of us, are relaxing. It is narrated from Imam Ali (AS) that the cure for the illnesses can be found in the Quran [3]. Also, Prophet Muhammad (PBUH) has advised reading Quran regularly as it lightens the heart and makes it alive [4].
Fasting is known to be an anti-stress practice [5]. One of the reasons that one feels stressful and anxious is the lack of determination. He/she often thinks that he/she is not able to ameliorate such a condition, nor can he/she control his/her confusing thoughts. But fasting is a good chance to strengthen one’s character and to change the attitudes and acts.
In addition to spiritual practices mentioned above, some other activities are known in Islam to heal the stress:
Seeking knowledge and wisdom is believed to enlighten the heart and keeps it alive and active. Imam Ali (AS) said: “Surely the hearts get tired just like the bodies, so seek for them new objects of wisdom” [6]. It is encouraged to seek wisdom, for Allah enlivens the dead heart through the light of wisdom just as He enlivens the dead earth through water from the sky [7]. So, one should dedicate some time every day to read or listen to the wisdom that inspires him spiritually.
Idling the days away and almost doing nothing in life are severely blamed in Islam since it is believed to corrupt one’s mind and body [8]. A corrupted mind might tempt to perverted thoughts and imaginations, evil intentions, laziness, etc. that will ruin one’s life in this world and the Hereafter [9]. Imam Sadeq (AS) has strongly disapproved laziness and apathy [10]&[11]. The reason is that these two characteristics hinder one to profit from this world and the Hereafter [10] and cause him to be humiliated by the others [11] which can lead to the isolation of the lazy person and the consequent psychological problems.
References:
- “Ghurar al-Hikam wa Durar al-Kalim”, T. 771.
- “Ghurar al-Hikam wa Durar al-Kalim”, T. 2839.
- “Nahj al-Balagha”, p. 223, no. 158.
- H. al-Bahrani,“Al-Burhan fi tafsir al-Quran”, vol. 1, p. 19.
- M. Reyshahri, "Mizan al-Hikma," T. 10671".
- “Nahj al-Balagha”, No. 197.
- stress in life
- Al-Shaykh al-Mufid, "Al-Irshad", vol. 1, p. 298.
- “Tuhaf al-Uqul”, p. 300.
- M. al-Kulaynī, “Al-Kafi”, vol. 5, p. 85.
- “Tuhaf al-Uqul”, p. 304.
Treat people the way you like to be treated.
Hasan ibn Muhammad Deilami, Aalam al-din fi Sifat al-Moumenin, p.297.
The best of virtues is being good-tempered.
al-Shaykh al-Saduq, Al-Khisal (The Traits), p.29.
Whoever serves Allah sincerely, Allah will make all the universe serve him/her.
Warram b. Abi Firas al-Hilli, Tanbih al-khawatir wa nuzhat al-nawazir , vol.2, p.108.
The one who doesn't give thanks for his/her blessings is a worthless person.
Ibn Shu'ba al-Harrani, Tuhaf al-'uqul, p. 233.
Allah has made the month of Ramadan like a competition for His servants, to compete for His satisfaction with each other through obeying Him.
Ibn Shu'ba al-Harrani, Tuhaf al-'uqul, p.236.
Treat your neighbor kindly to be worthy of being a Muslim.
al-'Allama al-Majlisi, Bihar al-anwar, vol.78, p.112.
I advise you to think and contemplate since they enliven an insightful person's heart and are the key to wisdom.
Hasan ibn Muhammad Deilami, Aalam al-din fi Sifat al-Moumenin, p.297.
Consulting in groups leads you toward success.
Ibn Shu'ba al-Harrani, Tuhaf al-'uqul, p.233.
A true friend is always on your side, whether in hardships or comforts.
al-'Allama al-Majlisi, Bihar al-anwar, vol.78, p.114.
Patience means restraining from anger and having yourself under control.
Ibn Shu'ba al-Harrani, Tuhaf al-'uqul, p.227.
O' servants of Allah, beware that Allah had not created you in vain, nor left you on your own. Instead, He had determined the years of your lives and has distributed your sustenance among you. This way, any wise person will realize his/her worth and that he/she won't get more than what has been determined for him/her.
Ibn Shu'ba al-Harrani, Tuhaf al-'uqul, p.234.
Strive for this life as if you will live forever, and make every effort for the life that is to come as if you will die the next day.
Muhammad Reza, Ali and Muhammad Hakimi, Al-Hayat (Life), vol.4, p.62.
This world is the dwelling of pain and hardship, and whatever rests here is doomed to mortality. Allah had informed us of this world's workings to learn our lessons from it. He has warned us beforehand so that no excuse will remain at the end for us. Therefore, be pious in dealing with what is temporal (i.e., this world) and seek what is eternal (the afterlife).
Muhammad b. 'Ali b. Shahrashub, Manāqib Āl Abī Ṭālib, vol.4, p.31.
Verily, the lights of guidance in this Quran leads toward prosperity. This Quran heals hearts and souls.
al-'Allama al-Majlisi, Bihar al-anwar, vol.75, p.11.
There is a thin line between what is right and wrong; what you see with your own eyes is the right thing, and what you hear or is told about might be wrong.
Ibn Shu'ba al-Harrani, Tuhaf al-'uqul, p.229.
Being grateful for the blessings and being patient in hardships, are the virtues to which you can't find any negative side.
Ibn Shu'ba al-Harrani, Tuhaf al-'uqul, p.234.
Verily, people are slaves to this world and its wealth and make their religion a means of reaching their (worldly) purposes and do whatever it takes to build an ideal life. Therefore, when faced with a trial, few will adhere to their religions.
Qadi Nur Allah Shushtari, Ihqaq al-haqq, vol.11, p.234.
Whoever knows Allah, will fall in love with Him.
Warram b. Abi Firas al-Hilli, Tanbih al-khawatir wa nuzhat al-nawazir, vol.1, p.52.
The blessings are unappreciated as long as they are at hand, yet their worth will be appreciated as soon as they are lost.
al-'Allama al-Majlisi, Bihar al-anwar, vol.78, p.115.
Meanness is considering what you own as the reason for your honor, and what you give away as waste.
Ibn Shu'ba al-Harrani, Tuhaf al-'uqul, p.225.
Poverty is the greed that is not satisfied with anything.
Ibn Shu'ba al-Harrani, Tuhaf al-'uqul, pp.225&226.
I advise you to piety and constant pondering since thinking is the root of all virtues.
Warram b. Abi Firas al-Hilli, Tanbih al-khawatir wa nuzhat al-nawazir, vol.1, p.52.
When Allah blesses someone with the ability to supplicate to Him, He surely gives his/her prayers the chance of being granted.
al-'Allama al-Majlisi, Bihar al-anwar, vol.78, p.113.
Expressing your opinion on the subject, which is not related to you, puts an unnecessary burden on your shoulders.
Ibn Shu'ba al-Harrani, Tuhaf al-'uqul, p.226.
Being afraid of honesty and expressing the truth is a sign of abasement.
Ibn Shu'ba al-Harrani, Tuhaf al-'uqul, p.226.
There are three things that bring destruction to people; pride, greed, and envy.
al-'Allama al-Majlisi, Bihar al-anwar, vol.78, p.111.
The best chance for a benevolent person to forgive a guilty one is when there is no way out for the latter.
Hasan ibn Muhammad Deilami, Aalam al-din fi Sifat al-Moumenin, p.297.
Whoever counts the number of his/her charities, ruins his/her spirit of generosity.
al-'Allama al-Majlisi, Bihar al-anwar, vol.78, p.113.
The most insightful eyes are the ones that are fixed only on the goodness and virtues, and the most receptive ears are the ones who listen to advice and make use of them.
al-'Allama al-Majlisi, Bihar al-anwar, vol.78, p.109.
At times, silence is a better companion, even if you are a perfect speaker.
al-Shaykh al-Saduq, Ma'ani l-Akhbar, section no.401. Hadith no. 62.
The calamities are the keys to blessings and rewards.
Hasan ibn Muhammad Deilami, Aalam al-din fi Sifat al-Moumenin, p.297.
Whoever seeks to worship [Allah] sincerely, should purify him/herself for this purpose.
Ibn Shu'ba al-Harrani, Tuhaf al-'uqul, p.236.
No wealth is more precious than wisdom.
Baha' al-Din 'Ali b. 'Isa al-Irbili, Kashf al-ghumma fi ma'rifat al-a'imma, vol.2, p.198.
Treating people good-manneredly is a crucial part of wisdom.
al-'Allama al-Majlisi, Bihar al-anwar, vol.78, p.111.
Teach your knowledge to others and learn what others know; this way, you will both improve your own knowledge and learn what you didn't know about.
Baha' al-Din 'Ali b. 'Isa al-Irbili, Kashf al-ghumma fi ma'rifat al-a'imma, vol.2, p.197.
I wonder how you would think about the food for your body and don't contemplate on the food for your thought? You restrain from eating what is harmful to your body, but fill your mind and soul with what ruins them.
al-'Allama al-Majlisi, Bihar al-anwar, vol.1, p.218.
Your [real] thoughts will be revealed in your anger.
al-'Allama al-Majlisi, Bihar al-anwar, vol.78., p.113.
I guarantee that Allah will grant the prayers of the one whose only purpose is Allah's satisfaction.
al-'Allama al-Majlisi, Bihar al-anwar, vol.43. , p.351.
Whoever trusts Allah's best intention, will only desire what Allah chooses for him/her.
al-'Allama al-Majlisi, Bihar al-anwar, vol.78., p.106.
Giving alms-tax (Zakat) does not reduce your wealth.
al-'Allama al-Majlisi, Bihar al-anwar, vol.96., p.23.
Mankind is kept in a constant state of trying to understand and achieve happiness. Friends, love, family, success, recognition, material escapes, and sensual pleasures are among the avenues that humanity has explored in its quest to attain this elusive phenomenon. But what exactly is happiness, and how can we even, achieve it, if at all?
The ancient Greek philosopher Aristotle coined the term 'eudaimonia' to define 'happiness'. According to Aristotle, eudaimonia involves not only reason but also the practical application of reason to achieve excellence or 'arete'. He famously stated, “We are what we repeatedly do; excellence, then, is not an act but a habit.”
In the 97th verse of Surah An-Nahl (The Bee), Allah tells us:
مَنْ عَمِلَ صَالِحًا مِّن ذَكَرٍ أَوْ أُنثَىٰ وَهُوَ مُؤْمِنٌ فَلَنُحْيِيَنَّهُ حَيَاةً طَيِّبَةً ۖ وَلَنَجْزِيَنَّهُمْ أَجْرَهُم بِأَحْسَنِ مَا كَانُوا يَعْمَلُونَ
To whoever, male or female, does good deeds and has faith, We shall give a good life and reward them according to the best of their actions. (16: 97)
So, it appears straightforward: all we have to do is to believe, do good, and Allah will reward with a fulfilling based on our deeds. However, a dilemma arises: why does it feel that this concept seem to elude us, even when we believe we are doing right? Why do many experience persistent unhappiness?
This quandary is due to our adversary, Satan, also known as Shaitan. He perpetually attempts to misguide us and disrupt our equilibrium -the righteous path that messengers were sent to guide us along.
In Surah An-Nisa, verse 120, Allah exposes Shaitan’s tactics:
يَعِدُهُمْ وَيُمَنِّيهِمْ وَمَا يَعِدُهُمُ الشَّيْطَانُ إِلَّا غُرُورًا؛
Satan only makes them ˹false˺ promises and deludes them with ˹empty˺ hopes. Truly Satan promises them nothing but delusion. (4:120)
Thus, as soon as we attain a sense of contentment through achievements- be it material gains, intellectual accomplishments, or life or overcoming hardships- Shaitan sets to work, aiming to deceive us, disrupt our equilibrium, and draw us away from our state of balance and inner goodness (fitra) through deceit and temptations. Instead of turning back to Allah (the straightway) and expressing gratitude, recognizing that He has granted us the opportunity (tawfiq) to do good and enjoy His blessings, which would lead to happiness, this gratitude transforms into greed, ego, pride, and any other negative trait associated with accomplishment. These are the false deities, the “ungods,” warned about by Allah, to which we might turn to in moments of vulnerability and deception.
But when He granted their descendants good offspring, they associated false gods in what He has given them. Exalted is Allah above what they associate ˹with Him˺! (7:190)
Consequently, humankind remains perpetually ensnared in a dichotomy between what their fitra (inner voice), guiding them in feelings, thoughts, and actions, and the voices incited by the enemy of truth and goodness. This results in being misaligned, unbalanced, and distancing oneself from the sole true source of goodness- Allah . How then can we resolve this dichotomy, fated to be face with Shaitan’s ever-present attempt to divert us from our equilibrium, the straight path?
We redirect to pleasing Allah whenever these deceptions infiltrate our minds. What actions, though, pleases Allah?
"Indeed Allah loves those who are constantly repentant and loves those who purify themselves" The Quran 2:222
Purification takes on many forms, paralleling the various strategies of Shaitain's deceptions: seeking refuge from accursed Shaitan, affirming and witnessing the sole existence of the One True God (Allah), avoiding actions that would taint our body, mind, and heart by maintaining a state of ritual and spiritual purity (wudhu), acknowledging our mistakes, rectifying them, and continuing with righteous deeds. Allah assures that good deeds erase misdeeds and replace them with goodness.
The convergence of Islam and Aristotle’s teachings on happiness becomes evident-they both emphasize that it’s not the mere act itself that is excellent or brings happiness, but the habit and the continual process of being aware of ones thoughts, acknowledging imperfections, redirecting one’s thoughts towards Allah, abstaining from evil, and returning to the straight path.
Allah further instructs,
“O believers! Seek comfort in patience and prayer. Allah is truly with those who are patient.” (2:153)
This implies recognizing our inherent imperfection and inevitable deviations, but with Allah's assistance, patience, and prayer, we can always find our way back. Allah, in His compassion, has endowed us with tools to structure our lives in a way that fosters excellence through habitual practices.
These practices stand as the pillars of Islam- the five daily prayers, at a minimum, cleanse our hearts from the corrosive influences of Shaitan's schemes; charity helps us express gratitude for our acquired material wealth; jihad maintains vigilance and pushes us Allah; fasting combines physical discipline with the purification of actions, mind, and heart; and Hajj serves as a reminder (if the means are available) that our final goal is Allah.
However, even if we flawlessly perform our rituals, they can become lifeless motions. Thus, the Holy Quran, the teachings of the Holy prophet (pbuhh), and the guidance of his Holy Household (as) function as nourishment for our minds and hearts, replenishing them when our equilibrium of happiness is disturbed.
Reciting the Quran nurtures our hearts, aligning them with truth. As Imam Zaynul Abideen (as) noted, “Hearing is the gateway through which various concepts reach the heart.” (A divine perspective of rights, Imam Zaynul Abideen (as) Page 90). Reading the Quran replenishes our minds with reminders of Allah’s oneness, the importance of following the Prophet (pbuhh), reflecting on mortality, and staying true to the righteous path. It also presents instances of the consequences faced by those who succumbed to Shaitan’s temptations, alongside examples of those who prevailed- Prophets (as) and virtuous individuals like Lady Maryam, the mother of Prophet Isa (as), Asiya, the wife of Firoun and Yusuf (as). Despite confronting numerous external obstacles, Yusuf (as) exemplified patience and chastity, ultimately emerging as a true victor.
The Holy Prophet (pbuhh) teaches us morality through the laws of all actions in our lives, ensuring our hearts remain untainted while interacting with society, facilitating a state of utmost happiness. The Ahle Bayt (as) carry on this ethical legacy, guiding us to navigate society’s challenges while keeping our hearts pure, until the reappearance of the living Imam (atfs), when he will elevate the entire world to a heightened state.
In conclusion, aligning with the moderate and true path, persistently striving to achieve Allah's pleasure with all our faculties, allows us to rediscover happiness, even in the face of Shaitan's snares.