In the era we are living in today, stress and stress-related illnesses such as depression and anxiety are becoming of the biggest killers, and the effects that they have on our emotional and physical health can be devastating. Stress, as a highly personalized phenomenon, varies between people depending on individual vulnerability and resilience. How could one build up that strength required to beat the stress in Islam?
Here are some of the solutions that Islam proposes.
In Islamic teachings and narrations, the faith in God is known to be the first and the most efficient approach to achieve the inner peace and the control over anxiety and stress in Islam. Imam Ali (AS) said that having faith in God equals being safe and secure [1] &[2]. Believers know that there is a goal behind every happening. They believe that God is just; hence, they have not been just created and left to live some days in this world and suffer for nothing. But, they are created to pass all the difficulties to reach the perfection that they deserve.
That is why a believer rarely loses hope and even if gets disappointed, knows that he/she has a God who has promised to help him/her: “you who have faith, if you support Allah, He will support you” (47:7); “Whoever is wary of Allah, He shall make for him a way out [of the adversities of the world and the Hereafter]” (65:2). The opposite view on this matter is that life evolved spontaneously. This implies that there is no wisdom or goal behind the actual and future happenings, and this can be stressful by itself.
As stated earlier, the faith in God is the key to the inner peace. To be efficient, the faith should be practiced and manifested in one’s acts. Here are some practices that increase one’s faith in God and also relieve the stress in Islam.
The two possible ways to remember God are prayer (Salat) and invocation (Dua). In Surah R’ad it is stated that the hearts find rest in Allah’s remembrance (13:28). Also, God has promised: “Remember Me, and I will remember you” (2:152). The more consciously and concentrated one does the prayer and invocation, the more relief he\she will experience. During prayers, one spends some moments talking to God as the superior infinite power in the universe. This helps to overcome sorrow, just as talking with another person might do.
Reading the Quran and perceiving the divine messages is another practice that brings considerable relief. The caring advises that exist in Quran and that nice feeling of knowing that the creator of the whole universe is mindful of us, are relaxing. It is narrated from Imam Ali (AS) that the cure for the illnesses can be found in the Quran [3]. Also, Prophet Muhammad (PBUH) has advised reading Quran regularly as it lightens the heart and makes it alive [4].
Fasting is known to be an anti-stress practice [5]. One of the reasons that one feels stressful and anxious is the lack of determination. He/she often thinks that he/she is not able to ameliorate such a condition, nor can he/she control his/her confusing thoughts. But fasting is a good chance to strengthen one’s character and to change the attitudes and acts.
In addition to spiritual practices mentioned above, some other activities are known in Islam to heal the stress:
Seeking knowledge and wisdom is believed to enlighten the heart and keeps it alive and active. Imam Ali (AS) said: “Surely the hearts get tired just like the bodies, so seek for them new objects of wisdom” [6]. It is encouraged to seek wisdom, for Allah enlivens the dead heart through the light of wisdom just as He enlivens the dead earth through water from the sky [7]. So, one should dedicate some time every day to read or listen to the wisdom that inspires him spiritually.
Idling the days away and almost doing nothing in life are severely blamed in Islam since it is believed to corrupt one’s mind and body [8]. A corrupted mind might tempt to perverted thoughts and imaginations, evil intentions, laziness, etc. that will ruin one’s life in this world and the Hereafter [9]. Imam Sadeq (AS) has strongly disapproved laziness and apathy [10]&[11]. The reason is that these two characteristics hinder one to profit from this world and the Hereafter [10] and cause him to be humiliated by the others [11] which can lead to the isolation of the lazy person and the consequent psychological problems.
References:
- “Ghurar al-Hikam wa Durar al-Kalim”, T. 771.
- “Ghurar al-Hikam wa Durar al-Kalim”, T. 2839.
- “Nahj al-Balagha”, p. 223, no. 158.
- H. al-Bahrani,“Al-Burhan fi tafsir al-Quran”, vol. 1, p. 19.
- M. Reyshahri, "Mizan al-Hikma," T. 10671".
- “Nahj al-Balagha”, No. 197.
- stress in life
- Al-Shaykh al-Mufid, "Al-Irshad", vol. 1, p. 298.
- “Tuhaf al-Uqul”, p. 300.
- M. al-Kulaynī, “Al-Kafi”, vol. 5, p. 85.
- “Tuhaf al-Uqul”, p. 304.
In the previous article, we explained the importance of generosity in Islam. This article presents you with six codes of behavior that are to be observed in the acts of charities and alms-giving. The religion of Islam attaches great emphasis to the way how we offer our generous help and kindness to others. Some of the rules regarding generosity in Islam are as follows:
“‘We feed you only for the sake of Allah. We desire no reward from you, nor thanks’” (76:9)
In this verse, Allah praises the family of Prophet Muhammad (PBUH&HP) [Ahlul-Bayt (AS)], who would give their food to the needy only for the sake of God's grace and satisfaction without asking for rewards and even waiting for thanks.
“As for him who gives and is Godwary” (92:5)
The companionship of generosity in Islam with piety is to avoid stinginess in almsgiving and also to earn and spend in lawful (Halal) ways. You can choose a deceitful way to reach a laudable aim since the ends can never justify the means.
“Do not keep your hand chained to your neck, nor open it all together, or you will sit blameworthy and regretful ” (17:29)
This verse stresses the importance of moderation saying we should neither quit almsgiving by being tight-fisted nor be too open-handed in our act of kindness towards others.
“O you who have faith! Do not render your charities void by reproaches and affronts” (2:264)
Expressing or reminding your favor upon others may hurt their feelings and would definitely invalidate your charitable act. Islam strongly recommends us to treat each other with dignity and respect. Therefore, we should seriously avoid any kind of hurtful behavior or words which we think might offend the receiver of help.
“O you who have faith! Spend of the good things you have earned [through trade and the like] and of what We bring forth for you from the earth, and do not be of the mind to give the bad part of it, for you yourselves would not take it unless you ignore…” (2:267)
We are surely reluctant to receive anything worthless; so how could we give away something we do not like ourselves in the path of Allah? This is definitely disrespectful to our fellow brothers and sisters, insulting the high status of God.
It is highly recommended in Islam to give charity in secret so that the needy does not feel embarrassed and to safeguard his/her dignity and self-esteem. We should know that we are never superior to the one we are helping no matter how great our charity is.
Shall We Help the One Whom Allah Would Help if He Wished?
This question is asked by the disbelievers when Allah tells them to give charity: “When they are told, ‘Spend out of what Allah has provided you,’ the faithless say to the faithful, ‘Shall we feed [someone] whom Allah would feed if He wished? You are only in manifest error’” (36:47).
You might also wonder why Allah does not provide for the destitute Himself and orders the rich to help them! To resolve this doubt one should think about how people would develop virtues if they were all the same and had the same facilities! What would responsibility mean then? What about freedom of choice? Wouldn’t it be deterministic if God chose to help the ones He wished? “Does man suppose that he has been abandoned to futility?” (75:36)
There would be only one answer to all these questions: Each of us is responsible for everything that happens to us and also for our fellow human beings. The teachings of generosity in Islam are recommended in many verses of the holy Quran and stories from our infallible Imams to help us all lead a better life.
Not only that, psychologists and researchers of modern sciences have proven the positive impacts generosity has on our lives, as well. That is why people around the world nowadays are getting more and more engaged in many charitable acts like voluntary works, donations, etc., which would help the cycle of “good” going and make us all live in a happier world.
Looking at Imam Hussain (AS)'s movement and the incidents that took place on Karbala, one might wonder if Imam Hussain (AS) ever had the intention of going to war with Yazid or not. In what follows, we raise some questions that will reveal Imam Hussain (AS)'s real attitude toward war.
He did not wish to take the oath of allegiance of a ruthless and corrupt person as Yazid, so he decided to peacefully migrate from Medina to Mecca in which many people had not accepted Yazid’s oath of allegiance yet. In his will which he wrote before leaving Medina, he says:
“I am not leaving here out of selfishness or with the aim of oppression or corruption, but for the sake of improving Muslims’ condition of life. I want to enjoin the right (Amr bi-l-ma’ruf) and forbid the wrong (Nahy’ ani-l-munkar) and to act according to Prophet Muhammad (PBUH&HP)’s and Imam Ali’s (AS) way”.
His first motivation to leave Medina was migration, not war. So he left Medina to Mecca along with his family and companions without making any violent move against Yazid. On the day of Ashura on which Imam Hussain (AS) was martyred, 17 to 19 people of his family and relatives were among his companions, including some women and children. Among the martyrs of Karbala, also, there were five teenagers and children. One might ask, as Charles Dickens once asked if Imam Hussain (AS) were after worldly desires as taking over the throne, why would he take his family and children with him and risk their lives?
Imam Hussain (AS) had no intention of going to Kufa, but he was persuaded to do so by the many letters he received from Kufa people asking him to help them against Yazid’s tyranny. His speech in front of Hur’s army proves this fact:
“O’ people! This is my last word to you so that there would be no excuse in Allah’s presence. I would not come to you if you had not sent your letters and messengers and asked me to come to you. You told me that you didn’t have a leader and wanted Allah to guide you through me. So, if you still keep your words, I will come to your city, and if you don’t want me to come, I will return.”
When surrendered by Hur and his army, Zuhair, one of Imam Hussain’s (AS) companions, suggested fighting them. Since they were not still much in number and Imam Hussain’s (AS) camp had the strength to defeat them. However, Imam Hussain (AS) rejected his view and told him that if there would be a war, he did not wish to be its initiator, though he would defend himself if necessary.
Imam Hussain (AS) wanted to postpone the war as much as possible, not because he was afraid of fighting, but to give the enemy more time to think twice about their wrong decision. So, when on the evening of the 9th of Muharram, Umar ibn Sa’ad gathered his army and got them ready for the war, he sent them a message and asked them to postpone the war until the day after and he spent the night praying to Allah.
Even on the very day of Ashura, Imam Hussain (AS) did his best to dissuade the enemy of choosing the wrong path and losing the God-given blessing of life for a ruthless tyrant as Yazid and his vain intentions. That is because Imam Hussain (AS) who was the spiritual leader of Muslims and cared about their fate more than his own life, found it his responsibility to guide them toward what is right before it was too late [i].
Notes:
[i] For more information see Salam Islam's ebook: 40 Points about Imam Hussain (AS) and the Event of Karbala