In the era we are living in today, stress and stress-related illnesses such as depression and anxiety are becoming of the biggest killers, and the effects that they have on our emotional and physical health can be devastating. Stress, as a highly personalized phenomenon, varies between people depending on individual vulnerability and resilience. How could one build up that strength required to beat the stress in Islam?
Here are some of the solutions that Islam proposes.
In Islamic teachings and narrations, the faith in God is known to be the first and the most efficient approach to achieve the inner peace and the control over anxiety and stress in Islam. Imam Ali (AS) said that having faith in God equals being safe and secure [1] &[2]. Believers know that there is a goal behind every happening. They believe that God is just; hence, they have not been just created and left to live some days in this world and suffer for nothing. But, they are created to pass all the difficulties to reach the perfection that they deserve.
That is why a believer rarely loses hope and even if gets disappointed, knows that he/she has a God who has promised to help him/her: “you who have faith, if you support Allah, He will support you” (47:7); “Whoever is wary of Allah, He shall make for him a way out [of the adversities of the world and the Hereafter]” (65:2). The opposite view on this matter is that life evolved spontaneously. This implies that there is no wisdom or goal behind the actual and future happenings, and this can be stressful by itself.
As stated earlier, the faith in God is the key to the inner peace. To be efficient, the faith should be practiced and manifested in one’s acts. Here are some practices that increase one’s faith in God and also relieve the stress in Islam.
The two possible ways to remember God are prayer (Salat) and invocation (Dua). In Surah R’ad it is stated that the hearts find rest in Allah’s remembrance (13:28). Also, God has promised: “Remember Me, and I will remember you” (2:152). The more consciously and concentrated one does the prayer and invocation, the more relief he\she will experience. During prayers, one spends some moments talking to God as the superior infinite power in the universe. This helps to overcome sorrow, just as talking with another person might do.
Reading the Quran and perceiving the divine messages is another practice that brings considerable relief. The caring advises that exist in Quran and that nice feeling of knowing that the creator of the whole universe is mindful of us, are relaxing. It is narrated from Imam Ali (AS) that the cure for the illnesses can be found in the Quran [3]. Also, Prophet Muhammad (PBUH) has advised reading Quran regularly as it lightens the heart and makes it alive [4].
Fasting is known to be an anti-stress practice [5]. One of the reasons that one feels stressful and anxious is the lack of determination. He/she often thinks that he/she is not able to ameliorate such a condition, nor can he/she control his/her confusing thoughts. But fasting is a good chance to strengthen one’s character and to change the attitudes and acts.
In addition to spiritual practices mentioned above, some other activities are known in Islam to heal the stress:
Seeking knowledge and wisdom is believed to enlighten the heart and keeps it alive and active. Imam Ali (AS) said: “Surely the hearts get tired just like the bodies, so seek for them new objects of wisdom” [6]. It is encouraged to seek wisdom, for Allah enlivens the dead heart through the light of wisdom just as He enlivens the dead earth through water from the sky [7]. So, one should dedicate some time every day to read or listen to the wisdom that inspires him spiritually.
Idling the days away and almost doing nothing in life are severely blamed in Islam since it is believed to corrupt one’s mind and body [8]. A corrupted mind might tempt to perverted thoughts and imaginations, evil intentions, laziness, etc. that will ruin one’s life in this world and the Hereafter [9]. Imam Sadeq (AS) has strongly disapproved laziness and apathy [10]&[11]. The reason is that these two characteristics hinder one to profit from this world and the Hereafter [10] and cause him to be humiliated by the others [11] which can lead to the isolation of the lazy person and the consequent psychological problems.
References:
- “Ghurar al-Hikam wa Durar al-Kalim”, T. 771.
- “Ghurar al-Hikam wa Durar al-Kalim”, T. 2839.
- “Nahj al-Balagha”, p. 223, no. 158.
- H. al-Bahrani,“Al-Burhan fi tafsir al-Quran”, vol. 1, p. 19.
- M. Reyshahri, "Mizan al-Hikma," T. 10671".
- “Nahj al-Balagha”, No. 197.
- stress in life
- Al-Shaykh al-Mufid, "Al-Irshad", vol. 1, p. 298.
- “Tuhaf al-Uqul”, p. 300.
- M. al-Kulaynī, “Al-Kafi”, vol. 5, p. 85.
- “Tuhaf al-Uqul”, p. 304.
The mourning tradition of Imam Hussein (AS) is one of the important and effective traditions that has undergone changes throughout history. These days, we see many ceremonies held by different people in various places around the world, in which the fundamental ethics that were the reason for Imam Hussain’s (AS) movement are being neglected. Therefore, it is of utmost importance to take a deep look at how we commemorate the martyrdom of the Imam and identify our mistakes and amend them.
One of the best ways to achieve authentic methods of commemorating Imam Hussain’s (AS) martyrdom, away from superstitions and distortions of this important tradition, is to study history. In this article, an attempt has been made to outline the manner in which the tradition of mourning for Imam Hussain (AS) was held by the Imam’s progeny (AS) and the goals that those nobles pursued in doing so.
The tradition of commemorating and mourning for Imam Hussain (AS) started from the very day of Ashura when Imam Hussain (AS) was martyred alongside his companions and sons. The first group to begin mourning were the household of the Imam and his companions. As they were taken captive and moved from city to city, they narrated the events of Karbala to people if towns and cities, and the first mourning started from then.
After the household of the Imam returned to Medina, they never stopped narrating the tragedy of Karbala and the oppression of Yazid’s Army and the reason why Imam Hussain (AS) did not compromise with Yazid. The household of the Imam, especially his sister, Lady Zainab, and His Son Ali (AS), were the first ones to hold commemoration ceremonies and people used to go to their houses to offer their condolences. [1]
There are numerous narrations recommending us to commemorate and mourn Imam Hussain’s (AS) martyrdom. However, it is important to understand why our leaders and Imams have emphasized on holding mourning ceremonies so much.
The reason, in fact, is not only to cry and have compassion for Imam Hussain (AS) and his companions, although loving the Prophet’s (PBUH&HP) progeny is what we are commanded to do, as Allah orders his messenger to command people about it:
“… Say, ‘I do not ask you any reward for it except the love of [my] relatives…’” (42: 23)
Nevertheless, the aim of Imam Hussain (AS) was to set a role model for all human beings who face oppression and injustice, and to teach them the importance of sacrificing all they have in the way of reviving human values.
Therefore, commemorating his martyrdom and revisiting his goals and values is a great opportunity for people to reassess their life goals, reconsider their lifestyle, and correct their mistakes.
Commemoration of Imam Hussain (AS) at the time of other descendants of the Prophet (PBUH&HP)
Since the socio-political situation at the time of Imam as-Sadiq (AS) provided a platform for promoting the true school of Prophet Muhammad (PBUH&HP), many of our traditions and narration are quoted from him. Hence, there are many narrations and traditions from Imam as-Sadiq (AS) about commemorating and mourning for Imam Hussain (AS).
It is narrated that from the beginning moments of the day of Ashura in every Muharram, “Imam al-Sadiq (AS) became sad and cried over his noble grandfather, Imam Hussain (AS), and people came to his house from far and near to lament with him and offer condolences. When they stopped crying, the Imam said:
"O people, know that Hussain (AS) is alive and well with his Lord, and he constantly looks at his mourners and their names and their fathers and the place that is available for them in Paradise.” [2]
Imam al-Reza (AS) narrated about his father, Imam Mousa al-Kadhim that “As soon as Muharram came, no one saw a smile on the lips of the Imam and he was always sad until the decade of Ashura passed, and when the tenth day came, this day was the day of utter sorrow and calamity and he used to say: ‘This is the day that my grandfather, Hussain (AS), was killed.’” [3]
Therefore, it is very important to commemorate the martyrdom of Imam Hussain (AS) by narrating the true events that happened in the battle of Karbala. The importance of the commemoration for the Prophet’s progeny (PBUH&HP) is as crucial as keeping Islam alive. They tried to prove the legitimacy of Imam Hussain (AS) and the falsity of the claims of Yazid and the Umayyads, and this shows that the general atmosphere of the Islamic society was so poisonous that even some of the companions of the Imams were unaware of this issue.
However, it is important to hold the ceremonies in a way that does not contradict any of the Islamic rules and ethics since Imam Hussain (AS) mentioned in his will that “I have risen only to make a reform among my grandfather’s people. I want to command the good and forbid the evil.” [4]
No matter how small or big these ceremonies are, they are seen by God and the Imams and rewarded, as long as they follow the goal of Imam Hussain (AS) in reviving the religion of God.
References:
- Majlesi, M.B. Bihar al-Anwar, vol. 45, p. 196
- Tarihi, F. Al-Muntakhab, vol. 2, p. 483
- Sheikh Sadouq. Al-Amali, Majlis 27
- Majlesi, M.B. Bihar al-Anwar, vol. 44, p. 329
If your right were taken away unfairly, what would be your reaction? Of course, you would stand up for your right and try to take it back or maybe fight for it. What if this reaction would make everything worse? What if you realize that your compromise, leads into the greater good of yourself or even the society? Fighting against injustice, sometimes, includes sacrifices, which goes beyond egotistic and individual desires. Depending on the situation, one might be made to compromise and sacrifice his/her right for the sake of his/her higher purpose, while having the power to take his/her right back. And this can only be done by a spiritually and mentally powerful person, such as Imam Hasan al-Mujtaba (AS), the first grandson of Prophet Muhammad (PBUH&HP).
In what follows, we will review the life of this exceptional figure in the history of Islam.
Hasan ibn Ali (AS), known as Hasan al-Mujtaba (AS), was born on 15th of Ramadan, 1st of March, 625 A.D. in Medina. He was the first son of Imam Ali (AS) and Lady Fatima (AS), and the first grandson of Prophet Muhammad (PBUH&HP). His name, "Hasan," which means good or beautiful, and was chosen by his grandfather, the Prophet (PBUH&HP), for him, having no precedent in this name in the pre-Islamic history.
Imam Hasan (AS) was only seven years old when Prophet Muhammad (PBUH&HP) passed away. Prophet Muhammad (PBUH&HP) dearly loved him, and as it is narrated, he used to put Imam Hasan (AS) on his shoulders and said, "O' Allah! I love him, therefore, You love him, too." [1] In some instances, while Prophet Muhammad (PBUH&HP) was performing the congregational prayer in the mosque, Imam Hasan (AS), then a little boy, would go on Prophet Muhammad's (PBUH&HP) back while he was prostrating. In response, Prophet Muhammad (PBUH&HP) would kindly and patiently prolong his prostration, so that he would come down himself. Prophet Muhammad's (PBUH&HP) manner of treating his grandsons was, in fact, a model to his followers to treat their children respectfully and compassionately.
His love and respect toward Imam Hasan (AS) are evident through the many narrations left by him about his grandson: "Surely, Hasan and Hussain are my two fragrant flowers from this world; he who loves me, should love them, too" [2], "Hasan is my son and dear to my heart, whoever hurt him, is like he's hurting me" [3], "Hasan and Hussain are the masters of the youth in paradise" [4]. It has also been narrated that Imam Hasan (AS) very much looked like Prophet Muhammad (PBUH&HP) in both appearance and personality [5]. Despite his young age, Imam Hasan (AS) was present in many significant incidents in Prophet Muhammad's (PBUH&HP) time.
After Imam Ali's (AS) tragic martyrdom in 661 A.D, many people in Iraq and the neighboring lands pledged allegiance to Imam Hasan (AS), as the most suitable person to be their Caliph succeeded by Imam Ali (AS). Nevertheless, soon after this pledge of allegiance, Mu'awiya b. Abi Sufyan [i] refused to respect people's choice and offended Imam Hasan's (AS) caliphate. He tried to incite people of Iraq by sending two spies who were captured and punished by Imam Hasan (AS) [6]. Finally, Mu'awiya provoked a rebellion in Syria against Imam Hasan (AS) and built an army to go into war with Imam (AS) in Iraq. It is reported that 60,000 soldiers or more accompanied Mu'awiya [7].
In this situation, Imam Hasan (AS) gathered an army of Kufa people to fight against them and defend the people. Some minor battles occurred between the two troops. Later, Imam Hasan (AS) joined the army of Kufa and gave a sermon to them, inviting them to unity and reconciliation rather than hatred and enmity. After this speech, people thought that Imam (AS) was after making peace with Mu'awiya and accused him of disbelief, attacked his tent, and left his side. Also, some of the heads of Imam Hasan's (AS) army, including "Ubayd Allah b. 'Abbas", the commander in chief of Imam Hasan's (AS) army, joined Mu'awiya's army with two-third of his army. Before that, Mu'awiya had sent them letters and promised them high positions in his government and a considerable amount of money. This was followed by the letters of the chiefs of Iraqi tribes to Mu'awiya, expressing him their support.
All these incidents resulted in the significant physical weakening of Imam Hasan's (AS) army and losing their spirit, despite Imam Hasan's (AS) efforts to give them heart through his influential and alarming speeches. Yet the covert activities of Mu'awiya in Kufa, sending his forces undercover among people and spreading false accusations concerning Imam Hasan (AS), gradually broken Imam Hasan's (AS) army. Some even assassinated Imam Hasan (AS) and wounded him severely.
Finally, pressing hard under the conspiracies of Mu'awiya and the weakness of people in fighting against injustice, which had disturbed the military balance between the two armies, Imam Hasan (AS) was made to accept a peace treaty and leave the caliphate to Mu'awiya [8]. Thus, the period of Imam Hasan's (AS) caliphate lasted between six to eight months.
According to historical accounts, "Mu'awiya sent a blank contract with his seal at the bottom for Imam al-Hasan (a) to write anything that he wished and thus he wrote, "In this peace treaty, al-Hasan b. 'Ali (a) establishes peace with Mu'awiya b. Abi Sufyan and leaves the government of the Muslims to him with the following conditions:
1. He observes the Book of God, the conduct of the Prophet (s), and the conduct of the righteous caliphs.
2. He appoints no one as the Caliph after himself; and after him, the Caliph should be elected by a council of Muslims.
3. Lives, property, and children of people should be safe everywhere.
4. Mu'awiya should not implicitly or explicitly plot against al-Hasan b. 'Ali or threaten any of his companions." [9]
Under these conditions, Imam Hasan (AS) signed the peace treaty in 661 A.D. However, all of these conditions were later denied by Mu'awiya in his sermons and manners. "After the peace treaty, Imam (AS) gave a sermon and pointed to this issue that Mu'awiya challenged him over his rights and explained the reasons for his peace, which was to protect the lives of people and avoid bloodshed. After the treaty, Mu'awiya, too, gave a sermon at his first presence in Kufa. He broke his promises, saying that Imam (AS) had asked for peace and cursed Imam Ali (AS). Then, Imam Hasan (AS) explained about the peace treaty in a sermon and the proposal of Mu'awiya for it and answered to Mu'awiya's disrespect to his father." [10]
After this incident, Imam Hasan (AS) went back to Medina. While he was not a caliph anymore, he felt the responsibility to guide people in religion, science, and social and political issues. The signing of the peace treaty had made the situation very difficult for him. Some people criticized him, some of his old companions left his side, and severe political measures were taken against him.
Imam Hasan's (AS) patience in the face of hardship becomes evident by having a glance at his life, which was full of challenges. Losing Prophet Muhammad (PBUH&HP) when he was only a child, losing his mother, lady Fatima (AS), bearing the difficulties at the time of his father's caliphate, following by his martyrdom most brutally, electing as a caliph by the people and then being abandoned by the same ones provoked by Mu'awiya, being forced to accept a peace treaty and giving up caliphate unfairly, was only some of these hardships. No doubt, without a strong personality resulted from a deep belief in Allah, Imam Hasan (AS) would not be able to bear these sufferings and challenges.
Moreover, he presented forbearance even when he was directly insulted and never responded with anger. In an instance, "a Syrian man saw Imam Hasan (AS) and started cursing him. When he finished his insults, the Imam (AS) smiled, greeted him, and said, "It looks like you are a stranger in this city … If you need anything, we will fulfill your needs." The man was deeply impressed by the Imam's (AS) noble reaction; he started crying and recited the following verse: "God knows best with whom to place His message" (Quran 6:124), indicating that the Imam (AS) deserved to be a descendant of the Prophet (PBUH&HP)" [11].
Imam Hasan's (AS) life was full of instances, which revealed his immense generosity and selflessness. It is narrated that he had given away all his properties and wealth as a charity twice in his lifetime [12]. According to an account, a man in need came to Imam Hasan (AS). Imam (AS) asked him to write what he needed and give him the note. When Imam (AS) read his letter, he gave him twice more than what he had asked. One of the people who were present there said, "What a bounteous letter he wrote, O' son of the Prophet (PBUH&HP)!" Imam (AS) replied, "The letter had more bounty and blessing for us than him since it had made us among the generous ones. Don't you know that "generosity" is to give something to someone without being asked for, and what is given away after being asked, is paltry in return to that person's honor. Perhaps the one who asked for something had spent a night full of stress and fear, not knowing if you reject him or make him happy with accepting to fulfill his request. Now he has come to you, his heart beating fearfully. If you, then, give him no more than what he had asked, you don't give away anything worthier than his honor, which he had broken for this request." [13]
Imam Hasan's (AS) generosity was not limited to human beings, but all of Allah's creatures. In one account, a man saw Imam Hasan (AS) eating, giving a morsel of his food to a dog, and eating a morsel himself. The man who was surprised by this scene went closer to Imam Hasan (AS) and said, "Would you permit me to hit this dog with a stone and take him away from your food?" Imam (AS) replied, "Leave it alone! Since I feel ashamed of Allah al-Mighty if an alive animal looks into my face while I'm eating and I won't give it part of my food." [14]
Imam Hasan (AS) found generosity and doing charity, not as a mere religious burden; instead, he gave away willingly and saw it as a chance bestowed to him by Allah to please Him.
The grandson of Prophet Muhammad (PBUH&HP), following the footsteps of his grandfather, was highly observant of his manner toward the ones in need, being careful not to break their hearts or belittling them while helping them. It is reported in an account, "One day, he passed by a group of poor people who were eating pieces of bread. When they saw him, they invited him to eat with them. The Imam (AS) accepted their invitation and sat and ate with them and then invited all of them to his house and offered them food and clothes." [15]
Imam Hasan (AS) never felt superior to other people and treated everyone, regardless of their age or position, with the same respect and modesty.
All the above characteristics of Imam Hasan (AS) and many more is a reflection of his deep devotion and love toward Allah, the One and Only Creator. Imam Hasan (AS) was the perfect example of a true believer both in manner and words. He was famous for his sincere worship, long prayers, and his enthusiasm to go on a pilgrimage to Mecca on foot. He would say, "I would be embarrassed to meet my Lord without having walked toward His house." [16]
His abiding faith had made him a strong and exemplary personality from whom any human being with a free soul can learn the lesson of humanity and love.
According to some historical sources, After disregarding the conditions in the peace treaty, Mu'awiya conspired the assassination of Imam Hasan (AS) to secure the position of his son, Yazid, as his successor. To further his plan, he sent for Imam Hasan's (AS) wife and enticed her to poison her husband in return for money and marrying Yazid. Finally, she accepted his offer and fatally poisoned Imam Hasan (AS) [17]. He was martyred in the 15th of Ramadan of 50 (670 A.D.) and was buried in al-Baqi' cemetery in Medina.
Notes:
[i] The first Umayyad caliph who ruled in Damascus after the Peace Treaty of Imam Hasan (AS).
References:
- Ali ibn Abd-al-Malik al-Hindi, Kanz al-Ummal, Vol.16, p.262.
- Al-Tirmidhi, Sunan At-Tirmidhi, Vol.5, p.615.
- Qadi Nur Allah Shushtari, Ihqaq al-haqq, Vol.11, p.63.
- Muhammad b. 'Ali b. Shahrashub, Manaqib Al Abi Talib, Vol.3, p. 394.
- Muhammad Baqir al-Majlisi, Bihar al-Anwar, Vol.43, p.338.
- Al-Shaykh al-Mufid, Kitab al-Irshad, Translated by I.K.A Howard, Published by Tahrike Tarsile Qur'an. p.350.
- Al-Sharif al-Qarashi, Baqir, The life of Imam al-Hasan al-Mujtaba (a), translated by Jasim al-Rasheed, Qom, Ansariyan Publications. p.334-335.
- Muhammad ibn Jarir al-Tabari, History of the Prophets and Kings, Vol.5, p.324.
- Al-Baladhuri, Ahmad ibn Yahya. Ansab al-Ashraf, vol. 3, p. 41-42.
- Imam Hasan Mujtaba
- Baha' al-Din 'Ali b. 'Isa al-Irbili, Kashf al-ghumma fi ma'rifat al-a'imma, Vol.1, p.561.
- Ahmad b. Abi Ya'qub, Tarikh al-Ya'qubi, Vol.2, p.226.
- Ahmad b. Muhammad b. Khalid al-Barqi, Al-Mahasin, p.55.
- Muhammad Baqir al-Majlisi, Bihar al-Anwar, Vol.43, p.352.
- ibid, p.319.
- Muhammad b. 'Ali b. Shahrashub, Manaqib Al Abi Talib, Vol.4, p. 7.
- Abū al-Qāsim Maḥmūd ibn Umar al-Zamakhsharī, Rabi al-Abrar wa nusus al-Akhbar, Vol.5, p.155-156.