In the two previous parts of the solutions to depression, we introduced some of the recommendations on how to avoid anxiety and stress in Islam. Those examples included both spiritual and material advice. And they show that Islam considers the existence of human beings as a whole. That is why Islam has forbidden the unlawful (Haram) “temporary solutions” of relieving stress and emotions (like starting a dangerous relationship or spending the time in bars, etc.). Since in those cases, one usually gets nothing for what he\she spends.
Many people try to keep up with the newest standards of body hygiene to prevent various diseases. The same should be done for the mental hygiene. Much effort is needed to have a healthy soul and prevent disorders like depression, anxiety, stress in Islam, etc.
Some approaches to reduce depression act like an immediate treatment. The problem with those solutions is that they give a good feeling at the beginning. It normally does not last long and later on results in adverse effects. So, one should avoid whatever undermines the consciousness or causes deeper depression. These are:
Whatever destroys one’s mind and deprives him of the ability to thinking and reason is a sort of intoxicant, then, must be abandoned [1];
Alcohol is harmful and adversely affects the mind and the body. Imam Reza (AS) said that God has prohibited drinking alcoholic beverages since they contaminate the mind [2];
Spending a lot of time with such a person will destroy the wisdom [3] and misleads whoever he/she interacts with;
Eating too much will degenerate one’s mind and weaken the thinking power [4,5]. According to Islamic teachings, overeating turns one to a weak-willed, sleepy, stupid person [6];
Wasting time and doing nothing in life corrupt the mind [7];
Making jokes and laughing too much causes one to seem stupid [7].
Moreover, anything that causes one to forget God and weakens one’s faith acts like a poison that darkens one’s soul:
The one who thinks that will live a long life and forget about his/her death insists on his/her mistakes and cannot catch up. Since he/she supposes that there are still many chances to compensate. This clouds his/her heart and soul [8];
Vain conversations and hostility with others will weaken the soul [9];
Having such great wealth can harden the heart [10];
Whoever does a sin several times and repents each time but does not stop committing that sin, is known to mock God [11]. It is also said that repeated sins seal and kill the heart [12];
To spend time with those who are lost in their lives and oppose the divine guidelines, will mislead one to the wrong path [9].
Looking freely at any scene and anybody, especially non-Mahrams, causes anxiety and inquietude. Looking at a beautiful flower, for example, might take only some seconds but its smell and beauty stays in our mind longer. The same thing happens when looking at another person; especially due to the emotional impacts that men and women have on each other.
Staring at a non-Mahram will busy one’s mind with different thoughts for some time. It might also stimulate his/her feelings. Repeating these looks will cause one to get distracted and lose control in his/her mind. Also, it disturbs his/her inner peace and causes mental problems [13]. That is why Imam Ali (AS) said: “Whoever keeps the gaze down, relieves” [14].
References:
- M. al-Kulaynī, “Al-Kafi”, vol. 6, p. 412.
- S. H. al-Amili, “Wasail al-Shia”, vol. 25, p. 329.
- Karajaki, “Kanzul Fawaid”, vol. 1, p. 199.
- H. T. Nuri Ṭabarsi, “Mustadrak al-Wasail”, vol. 16, p. 458.
- M. B. Majlesi, “Bihar al-Anwar”, vol. 63, p. 72.
- N. Makarem Shirazi, “Tafsir Nemooneh”, vol. 6, p. 153.
- “Ghurar al-Hikam wa Durar al-Kalim”, p. 222.
- Ibn Babawayh, “Man la yahduruhu al-Faqih”, vol.4, p. 366.
- Ibn Babawayh, “Al-Khisal”, p. 228.
- M. al-Kulaynī, “Al-Kafi”, vol. 2, p. 300.
- M. al-Kulaynī, “Al-Kafi”, vol. 4, p. 168.
- Sheikh al-Mufid, “Al-Amali”, p. 83.
- stress in islam
- M. Reyshahri, "Mizan al-Hikma," T. 6141".
Undoubtedly, all of us have heard more or less about the word ‘ intention ’. There is a famous English expression which says: “When there is a will, there is a way.” It has a miraculous power hidden beneath, but not if you just look at it and do nothing!
What does it mean, by the way?! Very briefly, it is as stretching or bending the mind towards a goal that makes you go ahead. Intentions occupy a vast and different portion of our everyday life. A very simple example: when a person greets you, tells you a few loving words, his intention will determine the effect of his words. If he loves you, then those words will have a good impact on you, and if not, the more he repeats these phrases, the more you get disgusted!
Now let’s start with what God says. According to the Quran: “All His command, when He wills something, is to say to it" Be," and it is” (36:82). In other words, He [God] stands upon the summit of the mountain of intention, and again, the Quran says: “Indeed we belong to Allah” (2:156). So, we can conclude that we have immense power, something similar to God. But the point is that every person can use this magic tool based on his inner self.
Imam Ali (AS) says: “having good intention arises from the pure inner self,” so when you could capture a pure soul, it brings about a healthy body for you.
When we have a great God, why don’t we set our aspirations to him? The Holy Quran says: “O Prophet! Urge on the faithful to fight: If there be twenty patient men among you, they shall overcome two hundred; and if there be a hundred of you, they shall overcome a thousand of the faithless, for they are a lot who do not understand” (8:65).
Another example: “As Saul set out with the troops, he said: ‘We have no strength today against Goliath and his troops.’ Those who were certain they would encounter Allah said, ‘How many a small party has overcome a larger party by Allah's will’ (2:249). Yes, as you noticed they believed in Allah, and they won.
So, whatever your goals are, try to adapt them to God's will; this way you will make them come true. Abraham (AS) is one of the prophets who is also called the friend of God. But why?! It is a long story, in Quran Allah himself says: “Indeed I have turned my face toward Him Who originated the heavens and the earth, as a hanif, and I am not one of the polytheists” (6:79). He believed that everything in his life belonged to God, that’s why God chose him as a real friend.
Do not forget this golden rule which says: Do everything for God; then, he opens the way for you.
The mere good intention of a person even without acting upon it is praiseworthy since it will lead to getting close to God.
There are many verses in the Quran about the life and teachings of Jesus Christ (PBUH). Muslims just like Christians revere Jesus, and some even believe that he is more honored among Muslims. They assert Jesus’ holiness and the fact that he was miraculously conceived in the womb of his virgin mother, Saint Mary.
It is also agreed in the religion of Islam that Jesus was supported by some miracles to prove that he was a Messenger of God. However, there are some different beliefs that Muslims have about the nature and life occurrences of this noble Messenger, which are as follows:
Jesus Christ was a human born of a virgin mother. As the last in the line of Jewish prophets, he was sent to guide the Children of Israel with a new scripture. According to the Quran, Jesus was no more than a messenger just like the previous messengers of God who had a worldly life like all the other creatures:
“Indeed the case of Jesus with Allah is like the case of Adam: He created him from dust, then said to him, ‘Be,’ and he was” (3:59).
Quran also affirms that Jesus was the Word of God but not because of an incarnation whereby his flesh became Divine, rather because his spirit was refined to such an extent that it became a mirror that reflected Divinity:
“When the angels said, ‘O Mary, Allah gives you the good news of a Word from Him whose name is Messiah, Jesus son of Mary, distinguished in the world and the Hereafter and one of those brought near [to Allah]” (3:45).
Just as the creation of Adam and Eve who were born without a human mother or a human father, the miraculous birth of Jesus does not grant him a higher status to be God or a part of Him. Therefore, Jesus, like the other earthly humans, lives a temporary life and dies:
“Peace to me the day I was born, and the day I die, and the day I am raised alive” (19:33).
It is also stated in the Holy Quran that Jesus and his mother would eat daily food, which is a typical human act that cannot be attributed to God:
“The Messiah, son of Mary, is but an apostle. Certainly, [other] apostles have passed before him, and his mother was a truthful one. Both of them would eat food...” (5:75)
“He [God] neither begets, nor was begotten” (112:3)
As mentioned earlier, the Quran states that Jesus was a prophet. Prophets are certainly the best humans God has chosen to receive His revelation to guide humankind; they deserve our greatest honors, but not our worship. Jesus Christ was not different in this respect, neither was he God’s assistant in creating and governing the world:
“It is not for Allah to take a son. Immaculate is He!” (19:35)
“O People of the Book! Do not exceed the bounds in your religion, and do not attribute anything to Allah except the truth. The Messiah, Jesus son of Mary, was only an apostle of Allah, and His Word that He cast toward Mary and a spirit from Him. So have faith in Allah and His apostles, and do not say, ‘[God is] a trinity.’ Relinquish [such a creed]! That is better for you. Allah is but the One God. He is far too immaculate to have any son...” (4:171).
So, God alone suffices to rule and supervise the whole universe and all humans’ affairs.
Not only did Jesus affirm the scriptures revealed before him, but he also prophesied the arrival of the last messenger of God after him, i.e., prophet Muhammad (PBUH):
“When the Spirit of truth comes, He will guide you into all truth. For He will not speak on His own, but He will speak what He hears, and He will declare to you what is to come” (John, 16:13)
This is also mentioned in the Quran:
“And when Jesus son of Mary said, ‘O Children of Israel! Indeed, I am the apostle of Allah to you, to confirm what is before me of the Torah, and to give the good news of an apostle who will come after me, whose name is Ahmad” (61:6)
Jesus himself never claimed to be God incarnate or the son of God; he declared to be a human being and a servant of God, who was advised to worship Him:
“He said, ‘Indeed I am a servant of Allah! He has given me the Book and made me a prophet” (19:30).
“He has made me blessed, wherever I may be, and He has enjoined me to [maintain] the prayer and to [pay] the zakat as long as I live” (19:31)
And when he invited children of Israel to worship Allah, he said Allah is his Lord too and believed he was like the other children of Israel before God.
“[And Jesus said,] ‘Indeed Allah is my Lord and your Lord. So worship Him. This is a straight path’” (19:36)
He strongly forbade association of partners with Allah, saying:
“… ‘O Children of Israel! Worship Allah, my Lord, and your Lord. Indeed, whoever ascribes partners to Allah, Allah shall forbid him [entry into] paradise, and his refuge shall be the Fire, and the wrongdoers will not have any helpers’” (5:72).
Moreover, the Holy Quran says that Jesus himself denied having any qualities of divinity or being elevated to the status of God:
“And when Allah will say, ‘O Jesus son of Mary! Was it you who said to the people, ‘‘Take my mother and me for gods besides Allah’’?’ He will say, ‘Immaculate are You! It does not behoove me to say what I have no right to [say]…” (5:116).
Miracles are seals of a divine mission. All prophets were granted miracles to prove the integrity of their message. These miracles were not performed of the prophets’ own accord or under their power; rather, they were all manifest in their hands by God’s will and permission. Jesus was no exception; the Quran says:
“When Allah will say, O Jesus son of Mary, remember My blessing upon you and upon your mother, when I strengthened you with the Holy Spirit, so you would speak to the people in the cradle and in adulthood, and when I taught you the Book and wisdom, the Torah and the Evangel, and when you would create from clay the form of a bird, with My leave, and you would breathe into it and it would become a bird, with My leave; and you would heal the blind and the leper, with My leave, and you would raise the dead, with My leave;…” (5:110)
It is clarified in the Quran that Jesus was not crucified, but instead, he was raised to the heaven by God:
“and for their saying, ‘We killed the Messiah, Jesus son of Mary, the apostle of Allah’—though they did not kill him nor did they crucify him, but so it was made to appear to them. Indeed, those who differ concerning him are surely in doubt about him: they do not have any knowledge of that beyond following conjectures, and certainly, they did not kill him. Indeed, Allah raised him up toward Himself…” (4: 157,158)
Finally, Muslims believe that after Jesus’ departure from the earth, his teachings were distorted. But with the advent of Islam, six centuries later, the truth about Jesus Christ and his teachings were revived and preserved in the last divine book of revelation, the holy Quran. Nowadays, Muslims follow the consistent message brought by Prophet Muhammad (PBUH&HP) as well as all the other holy prophets including Jesus; their lifestyle is more in tune with what Jesus practiced in life, and they highly respect him.
Muslims also hold that Jesus is alive in the same mortal body and at the time during the appearance of Imam Mahdi (AS) he will return to earth, and they will both fill the world with blessings and happiness.
Reference:
- The holy Quran
- jesus christ
- prophet jesus
- Jesus in Islam