In the two previous parts of the solutions to depression, we introduced some of the recommendations on how to avoid anxiety and stress in Islam. Those examples included both spiritual and material advice. And they show that Islam considers the existence of human beings as a whole. That is why Islam has forbidden the unlawful (Haram) “temporary solutions” of relieving stress and emotions (like starting a dangerous relationship or spending the time in bars, etc.). Since in those cases, one usually gets nothing for what he\she spends.
Many people try to keep up with the newest standards of body hygiene to prevent various diseases. The same should be done for the mental hygiene. Much effort is needed to have a healthy soul and prevent disorders like depression, anxiety, stress in Islam, etc.
Some approaches to reduce depression act like an immediate treatment. The problem with those solutions is that they give a good feeling at the beginning. It normally does not last long and later on results in adverse effects. So, one should avoid whatever undermines the consciousness or causes deeper depression. These are:
Whatever destroys one’s mind and deprives him of the ability to thinking and reason is a sort of intoxicant, then, must be abandoned [1];
Alcohol is harmful and adversely affects the mind and the body. Imam Reza (AS) said that God has prohibited drinking alcoholic beverages since they contaminate the mind [2];
Spending a lot of time with such a person will destroy the wisdom [3] and misleads whoever he/she interacts with;
Eating too much will degenerate one’s mind and weaken the thinking power [4,5]. According to Islamic teachings, overeating turns one to a weak-willed, sleepy, stupid person [6];
Wasting time and doing nothing in life corrupt the mind [7];
Making jokes and laughing too much causes one to seem stupid [7].
Moreover, anything that causes one to forget God and weakens one’s faith acts like a poison that darkens one’s soul:
The one who thinks that will live a long life and forget about his/her death insists on his/her mistakes and cannot catch up. Since he/she supposes that there are still many chances to compensate. This clouds his/her heart and soul [8];
Vain conversations and hostility with others will weaken the soul [9];
Having such great wealth can harden the heart [10];
Whoever does a sin several times and repents each time but does not stop committing that sin, is known to mock God [11]. It is also said that repeated sins seal and kill the heart [12];
To spend time with those who are lost in their lives and oppose the divine guidelines, will mislead one to the wrong path [9].
Looking freely at any scene and anybody, especially non-Mahrams, causes anxiety and inquietude. Looking at a beautiful flower, for example, might take only some seconds but its smell and beauty stays in our mind longer. The same thing happens when looking at another person; especially due to the emotional impacts that men and women have on each other.
Staring at a non-Mahram will busy one’s mind with different thoughts for some time. It might also stimulate his/her feelings. Repeating these looks will cause one to get distracted and lose control in his/her mind. Also, it disturbs his/her inner peace and causes mental problems [13]. That is why Imam Ali (AS) said: “Whoever keeps the gaze down, relieves” [14].
References:
- M. al-Kulaynī, “Al-Kafi”, vol. 6, p. 412.
- S. H. al-Amili, “Wasail al-Shia”, vol. 25, p. 329.
- Karajaki, “Kanzul Fawaid”, vol. 1, p. 199.
- H. T. Nuri Ṭabarsi, “Mustadrak al-Wasail”, vol. 16, p. 458.
- M. B. Majlesi, “Bihar al-Anwar”, vol. 63, p. 72.
- N. Makarem Shirazi, “Tafsir Nemooneh”, vol. 6, p. 153.
- “Ghurar al-Hikam wa Durar al-Kalim”, p. 222.
- Ibn Babawayh, “Man la yahduruhu al-Faqih”, vol.4, p. 366.
- Ibn Babawayh, “Al-Khisal”, p. 228.
- M. al-Kulaynī, “Al-Kafi”, vol. 2, p. 300.
- M. al-Kulaynī, “Al-Kafi”, vol. 4, p. 168.
- Sheikh al-Mufid, “Al-Amali”, p. 83.
- stress in islam
- M. Reyshahri, "Mizan al-Hikma," T. 6141".
Racism and ethnocentrism are closely linked to the sense of superiority that lies within every human being. This issue has a long history - as long as human life, and is still an ongoing behavior that causes serious problems among human beings.
Racism is an important issue that Islam has considered; the issue whose history dates back to nations existed long before the birth of Prophet Muhammad (PBUH&HP). This unequal treatment was so weaved into people’s lives which they didn’t even realized its vile nature. Prophet Muhammad (PBUH&HP), also, lived in a society where racism was very common. The situation became even harder when people started to follow the religion of Prophet Muhammad (PBUH&HP). That was when racism out of tribal prejudice was extended to segregation based on religion, and many people who followed Prophet Muhammad (PBUH&HP) were driven from their homes or hometowns.
The specific conditions of the era in which Prophet Muhammad (PBUH&HP) lived, as well as the deep roots of this wrong attitude in the history of humankind, were the main reasons why Allah (SWT) makes many recommendations about racism in the Quran. The Prophet of Islam (PBUH&HP), also, worked really hard to clear the minds of people from tribal, religious, and any other types of racism.
During the Arab ignorance, privileges such as lineage, race, wealth, number of children, and affiliation with a powerful tribe were considered the criteria of superiority over others. The verses of the Quran indicate that the number of children and folks were so important to them that in some arguments they even went to a cemetery and started to count the number of their dead ones:
“Rivalry [and vainglory] distracted you until you visited [even] the graves.” (102: 1-2)
It should have been hard for people of that mindset to accept that their lineage, children, tribe and wealth is of no importance in the eyes of Prophet Muhammad (PBUH&HP). According to an account, he said, “All the people, from the past or at present, are as equal as a comb’s teeth; therefore neither Arabs are superior to non-Arabs, nor white people to blacks. You are only distinguished by your piety and righteousness” [1].
However, although the Quran was revealed in such an environment that was limited in various ways and had a limited connection with the world outside the island, and the issue of ethnicity, race, and tribal life prevailed in all its aspects, it did not take on such a color at all. Allah addresses people in the Quran using the following phrases: "O children of Adam," "O people," "O you who believe," or "O you who have faith." The Quran removed racial privileges in that racist environment, and with the beautiful logic of "you are all children of man and were created from one parent," Allah declared them all brothers and sisters belonging to the same family:
“O mankind! Indeed, We created you from a male and a female and made you nations and tribes that you may identify yourselves with one another. Indeed the noblest of you in the sight of Allah is the most God wary among you. Indeed Allah is all-knowing, all aware.” (49:13)
As the verse above implies, One’s character and status are only measured by the level of submission to Allah and following His commands, not social or financial conditions.
Apart from racism based on lineage, race, wealth, etc. people before and at the time of Prophet Muhammad (PBUH&HP) believed that religious beliefs gave them superiority over others.
Based on that belief, people of different faiths were always conflicting with each other, instead of having sound arguments about different issues. Therefore, religious discriminations had been severely condemned by Islam, emphasizing that belonging to the followers of religion does not make people good or bad. But, it is their actions and their level of obedience toward Allah that give them superiority:
“The Jews say, ‘The Christians stand on nothing,’ and the Christians say, ‘The Jews stand on nothing,’ though they follow the [same] Book. So said those who had no knowledge, [words] similar to what they say. Allah will judge between them on the Day of Resurrection concerning that about which they used to differ.” (2: 113)
The issue of fairness and justice among human beings is so important in Islam that the Quran has taken care of all different aspects in which people may act unjustly toward each other. Apart from racial issues that have been ongoing for ages, the issue of undermining and suppressing women in different domestic and social aspects, and depriving them of their rights had been a challenging issue in most parts of the world.
The Quran condemns this segregation and states that men and women are equal in the eyes of Allah:
“Whoever acts righteously, [whether] male or female, should he be faithful, We shall revive him with a good life and pay them their reward by the best of what they used to do.” (16:97)
Also, the necessity of observing women’s rights had been emphasized in many narrations from Prophet Muhammad (PBUH&HP) and his progeny. Imam Ali (AS), says in an account, “Women are Allah’s trusts upon you, do not hurt them, and do not put pressure on them” [2]. Therefore, men should be careful with their manners in treating women whether in family or in society.
To conclude, the only thing that gives superiority to people is their piety and faith. Looking at the issue like this makes people closer to each other and all differences in color, race, ethnicity, shape, wealth, etc. create no distance between people. People gather around based on their spiritual interests and try not to judge each other, since the only one who is aware of the most faithful is Allah (SWT):
“… And be wary of Allah. Indeed Allah knows best what is in the hearts.” (5: 7).
References:
- Al-Shaykh Al-Mufid, Al-Ikhtisas, p.341.
- Muhaddith Nuri ,Mustadrak al-Wasail, vol.2, p.551.
Backbiting is highly forbidden in Islam and is considered as a major sin. By speaking behind the back of others, people might deliberately spoil the dignity of each other, and in Islam, nothing is far more valuable than the honour of a human being. It is narrated from Prophet Muhammad (PBUH & HP) that during the miraculous night journey (Mi’raj) [i] that he (PBUH & HP) had, he (PBUH & HP) passed a group of people in hell who were scratching their own faces with nail. He (PBUH & HP) asked who they were. It was said that, those were the ones who used to backbite and dishonour others [1]. This punishment, besides others, was due to the fact that backbiting destroys the face of others and misrepresents them, hence, the backbiters scratched their faces which caused them to look more monstrous and nasty. Let’s see what Islam’s definition of backbiting, its conditions, types, consequences, etc is.
According to Prophet Muhammad (PBUH & HP), backbiting is to mention and scold someone behind his back which is unpleasant and unkind to him/her [2]. It can be about his/her physical appearance, body, origin, character, deeds, or possessions like clothes, home, children or spouse.
Notice that there is a delicate difference between backbiting and slander. According to Imam Sadiq (AS), backbiting is to reveal something about your Muslim brother which Allah Almighty has concealed. But, revealing which is apparent such as being irascible or hasty is not considered as backbiting. But, slander is to attribute something to someone which is basically wrong [3].
Not every act or saying about another person is backbiting. Backbiting is:
• If someone talks about the apparent and obvious characteristics of another person, it won’t be backbiting anymore, unless he\she intends to mock and deride that person. Hence, revealing the hidden defects of someone else is considered as backbiting whatever the intention is, but, talking about the obvious defects is considered as backbiting if one aims to reproach;
• When someone reveals the “defects” of someone else, but revealing the “strong points” of another person won’t be backbiting anymore;
• If the deficiency attributed to another person is unpleasant and blamed by everyone else;
• If one aims to dishonour another person by revealing his\her defects;
• And, if there is someone else who listens to or hears what is said about another person. It means that if one reviews someone’s defects by him\herself alone, it is not backbiting.
Backbiting is so denounced in Islam that it is said: “Whoever dies while he had repented from backbiting, he\she will be the last who enters Heaven. And, whoever dies while have kept on backbiting, he\she will be the first who enters the Hell [4]!
In another narration, backbiting is compared to leprosy disease. It is said that backbiting ruins one’s faith much faster than leprosy disease ruins his\her body [5]. In surat Hujurat it is said: “O you who have faith! ... do not spy on or backbite one another. Will any of you love to eat the flesh of his dead brother? You would hate it. And be wary of Allah ...” (49:12).
Backbiting is “mentioning” someone’s deficiency behind his\her back. Accordingly, the types of backbiting are:
• By words: it is the most common type of backbiting. It means one “speaks” about another person’s defect;
• By writing: if someone writes down the imperfection of someone else such that others can read it, too, the cartoons drawn to mock a personality or using someone’ pet phrase in order to make fun of him\her ;
• By act: if one reveals other person’s defect to someone else by showing or imitating it;
• By indirect words: like saying that “how lucky we are that we don’t have such a stingy partner!”;
• By gesture: like revealing one’s defect by a special movement of hand, head, eyes, etc.
Now that we found out how much backbiting is disapproved in Islam and what it is consists of, we need to find out its consequences, the way to prevent ourselves or others from backbiting, etc. Follow us on the second part of this topic to find the answers.
[i] The Mi’raj refers to the materialistic journey of the prophet Muhammad (PBUH & HP) from Mecca to Jerusalem, and from there, to the skies and back home again. That was during this journey that he (PBUH & HP) saw heaven and hell. For more details see: https://www.islamquest.net/en/archive/fa6152
References:
- Mirza Hussain Nouri, “Mustadrak al-Wasa’il”, vol. 9, p. 119.
- M. Naraqi, “Mi’raj al-Sa’sah”, p. 447.
- Shaykh al-Kolayni, “al-Kafi”, vol. 2, No. 7.
- Mulla M. Faydh Kashani, “Al-Mahajjat al-Baydha' ”, vol. 5, p.252.
- Shaykh al-Kolayni, “al-Kafi”, vol. 2, No. 1.