In the two previous parts of the solutions to depression, we introduced some of the recommendations on how to avoid anxiety and stress in Islam. Those examples included both spiritual and material advice. And they show that Islam considers the existence of human beings as a whole. That is why Islam has forbidden the unlawful (Haram) “temporary solutions” of relieving stress and emotions (like starting a dangerous relationship or spending the time in bars, etc.). Since in those cases, one usually gets nothing for what he\she spends.
Many people try to keep up with the newest standards of body hygiene to prevent various diseases. The same should be done for the mental hygiene. Much effort is needed to have a healthy soul and prevent disorders like depression, anxiety, stress in Islam, etc.
Some approaches to reduce depression act like an immediate treatment. The problem with those solutions is that they give a good feeling at the beginning. It normally does not last long and later on results in adverse effects. So, one should avoid whatever undermines the consciousness or causes deeper depression. These are:
Whatever destroys one’s mind and deprives him of the ability to thinking and reason is a sort of intoxicant, then, must be abandoned [1];
Alcohol is harmful and adversely affects the mind and the body. Imam Reza (AS) said that God has prohibited drinking alcoholic beverages since they contaminate the mind [2];
Spending a lot of time with such a person will destroy the wisdom [3] and misleads whoever he/she interacts with;
Eating too much will degenerate one’s mind and weaken the thinking power [4,5]. According to Islamic teachings, overeating turns one to a weak-willed, sleepy, stupid person [6];
Wasting time and doing nothing in life corrupt the mind [7];
Making jokes and laughing too much causes one to seem stupid [7].
Moreover, anything that causes one to forget God and weakens one’s faith acts like a poison that darkens one’s soul:
The one who thinks that will live a long life and forget about his/her death insists on his/her mistakes and cannot catch up. Since he/she supposes that there are still many chances to compensate. This clouds his/her heart and soul [8];
Vain conversations and hostility with others will weaken the soul [9];
Having such great wealth can harden the heart [10];
Whoever does a sin several times and repents each time but does not stop committing that sin, is known to mock God [11]. It is also said that repeated sins seal and kill the heart [12];
To spend time with those who are lost in their lives and oppose the divine guidelines, will mislead one to the wrong path [9].
Looking freely at any scene and anybody, especially non-Mahrams, causes anxiety and inquietude. Looking at a beautiful flower, for example, might take only some seconds but its smell and beauty stays in our mind longer. The same thing happens when looking at another person; especially due to the emotional impacts that men and women have on each other.
Staring at a non-Mahram will busy one’s mind with different thoughts for some time. It might also stimulate his/her feelings. Repeating these looks will cause one to get distracted and lose control in his/her mind. Also, it disturbs his/her inner peace and causes mental problems [13]. That is why Imam Ali (AS) said: “Whoever keeps the gaze down, relieves” [14].
References:
- M. al-Kulaynī, “Al-Kafi”, vol. 6, p. 412.
- S. H. al-Amili, “Wasail al-Shia”, vol. 25, p. 329.
- Karajaki, “Kanzul Fawaid”, vol. 1, p. 199.
- H. T. Nuri Ṭabarsi, “Mustadrak al-Wasail”, vol. 16, p. 458.
- M. B. Majlesi, “Bihar al-Anwar”, vol. 63, p. 72.
- N. Makarem Shirazi, “Tafsir Nemooneh”, vol. 6, p. 153.
- “Ghurar al-Hikam wa Durar al-Kalim”, p. 222.
- Ibn Babawayh, “Man la yahduruhu al-Faqih”, vol.4, p. 366.
- Ibn Babawayh, “Al-Khisal”, p. 228.
- M. al-Kulaynī, “Al-Kafi”, vol. 2, p. 300.
- M. al-Kulaynī, “Al-Kafi”, vol. 4, p. 168.
- Sheikh al-Mufid, “Al-Amali”, p. 83.
- stress in islam
- M. Reyshahri, "Mizan al-Hikma," T. 6141".
Ja’far ibn Muhammad (AS) known as the Ja’far as-Sadiq (AS) is the sixth Shiite Imam. Imam Sadiq (AS) was born on 17 Rabi al-Avval 83th (702 CE) in Medina. His father, the previous Imam, was named Muhammad al-Baqir (AS) and his mother was called Umi-Farvah. After his father, Imam Sadiq (AS) became the Imam of the Shias and his leadership lasted for about 34 years. The era of Imam Sadiq (AS) was the time of instability and wars, since the Umayyad dynasty were weakened so much due to the battles they had in the Islamic territory. In addition , Abbasid dynasty were trying to topple the Umayyad government and reign over the whole Islamic world. The weakness of the rulers gave Imam Baqir (AS) and Imam Sadiq (AS) a perfect opportunity to spread the teachings of Shiism and train so many Shia scholars. At last, Imam Sadiq (AS) was martyred by the order of the Mansur (an Abbasid Caliph) on 148 H (765 CE).
The word “Sadiq” means an honest person who does not tell lies.
Once, Imam Sajjad (AS), the grandfather of Imam Sadiq (AS) was asked: “Who is the Imam after you?”
“My son Muhammad (AS) who opens knowledge and after him his son Jafar who is called in the skies as ‘Sadiq’” Imam Sajjad (AS) replied.
He was asked once more: “Why out of you all, he is called “Sadiq” while you all are honest?”
Imam Sajjad (AS) said: “Because the Prophet (PBUH & HP) said: ‘Name my son Jafar ibn Muhammd as “Sadiq” because there will be another Jafar in the future who falsely claims to be an Imam and he is named “liar” by Allah’” (On the contrary, Jafar ibn Muhammad is honest because he is a true Imam). (1)
The liar Jafar mentioned in the hadith is the son of Imam Hadi (AS), the eleventh Imam.
All Shiite Imams were known for their abundant knowledge in their time; but among all, Imam Baqir (AS) and Imam Sadiq (AS) were different. Due to the fact that Umayyad dynasty were weak and unstable in those times, Imam Baqir (AS) and Imam Sadiq (AS) had this chance to unveil the abundant knowledge of the Prophet’s household.
About 4000 people learned from Imam Sadiq (AS) and narrated hadiths from him . (2)
Amr ibn Abi al-Mighdam, a Sunni scholar, says:
“Every time I looked at the face of Jafar ibn Muhammad (AS), it would make me sure that he is a descendant of the prophets. Once, I saw him in Jamrah (a place in Mecca where the pilgrims gather) and he was telling people: ‘Ask me! Ask me!’” (3)
Hassan ibn Ali al-Vasha, a Shiite hadith narrator, says:
I saw about 900 sheikhs who all would narrate hadiths from Jafar ibn Muhammad (AS) (4).
Once Abu Hanifah, one of the most knowledgeable and popular Imams of the Sunnis, was asked: “Who do you think is the most knowledgeable person in religious fields?” he said: “I do not know anyone more knowledgeable than Jafar ibn Muhammad (AS)” (5).
Imam Sadiq (AS) is mostly known for his knowledge in Islamic laws and because of this, the Shiite school of law is called “Jafari School”. The hadiths narrated from Imam Baqir (AS) and Imam Sadiq (AS) are more than all the hadiths narrated from the Prophet (PBUH & HP) and the other Imams all combined together.
In addition to his wisdom and knowledge, Imam Sadiq (AS) was also known for his significant moral qualities.
Muhammad ibn Talha says:
“Imam Sadiq (AS) was the greatest person among the Prophet’s household and he was so knowledgeable and he would pray and recite the Quran so much and he was an ascetic person.” (6)
Malik ibn Anass, one of the Sunni school’s head, says:
Every time I met him, he was in one of these three moods: either praying, fasting or whispering prayers (7).
Hisham ibn Salim, a famous apprentice of Imam Sadiq (AS) says:
Abu-Abdillah (Imam Sadiq (AS)) would always take a bag full of bread, meat and money in the darkness of the nights and go to the house of the needy ones in Medina and give it to them while they didn’t know him. Then, when he died, the people weren’t given those goods anymore and from that, they found out about his identity. (8)
Resources
- Al-Khara’ij, ar-Ravandi, vol.1, pg.268
- Al-Irshad, Sheikh Mufid, vol.2, pg.179
- Siar A’lam an-Nubalah, Zahabi, vol.6, pg.257
- Rijal al-Kashi, vol.1, pg.138-139
- Siar A’lam an-Nubalah, Zahabi, vol.6, pg.257
- Kash al-Qummah, Irbeli, vol.2, pg.691
- Bihar al-Anvar, Majlesi, vol.47, pg.16
- Kafi, Koleini, vol.4, pg.8
In Islam, there are some ceremonies and occasions which are held all around the world among Muslims. They all have religious backgrounds and are mostly referred to in the holy Quran. Muslim nations have been commemorating them in the course of history. Here we are going to have a glance at the most significant Islamic occasions based on the Lunar Calendar.
The month of Muharram is the first month of the year in the lunar calendar. On the tenth day of this month, Hussain Ibn Ali (AS), the grandson of Prophet Muhammad (PBUH&HP), and his companions were brutally martyred, and their women and children were taken captive by the caliph of the time, Yazid ibn. Muawyah. Their story has been the source of inspiration for many new converts.
Arbaeen is the Arabic word for forty, and it marks the 20th of Safar, the fortieth day after Imam Hussain's (AS) martyrdom on the day of Ashura, who was martyred in the event of Karbala along with his companions in the cruelest and most inhumane way possible.
According to some historical accounts [2], some of the members of Imam Hussain's (AS) family after being released from the bondage of Yazid's forces returned to Karbala from Sham (today's Damascus) to visit Imam Hussain's (AS) grave. Also, some believe that Imam Hussain's (AS) head, which was taken to Sham by Yazid's army was brought back to Karbala on this day and buried with his body [3] & [4].
Every year, a few days before this day, a vast number of people from all over the world, Muslims or even non-Muslims, gather in Iraq to take part in a symbolic walk, to revive the teachings of Imam Hussain (AS) and commemorate his sacrifice in the way of Allah and humanity.
There is a disagreement concerning the exact date of Prophet Muhammad's (PBUH&HP) birthday. Some believe it occurred on the 12th of Rabi al-Avval, while others consider it to be on the 17th of Rabi al-Avval, the third month in the Islamic calendar. Prophet Muhammad (PBUH&HP) was born in Mecca. All Muslims around the world celebrate his birthday and regard it as one of the important Islamic occasions. On this day, Muslims feed the needy, pray and recite the Quran, commemorate Prophet Muhammad (PBUH&HP), and his challenges to deliver the messages of Allah to human beings.
The first day of the month of Shawwal, the tenth month of the Islamic calendar, is called Eid al-Fitr. After fasting for one month, during the month of Ramadan, remembering, worshipping Allah and trying to do fewer sins beside not eating and drinking from before the Call for Fajr prayer to after the Call for Magrib prayer, Muslims celebrate the first day of the month of Shawwal, for their success in submitting to Allah's command. They perform the Eid prayer first; then, they hold a feast inviting their loved ones, wear their best clothes, and visit their friends and family. The culture of feasting might be different in different Islamic communities, but one thing is for sure; no one is allowed to fast on this exceptional day. Allah also obliges Muslims to share their blessings and happiness with the needy with the money they donate to them.
Eid al-Adha is one of the most significant Islamic occasions. Some of the most important events of this Abrahamic religion happened on this day. On this Eid, similar to Eid al-Fitr, Muslims are not allowed to fast. The first is the sacrifice of Ishmael by his father, Abraham, for the sake of Allah. When Abraham and his son both surrendered, and he was ready to behead his son, Allah sent a ram and asked Abraham to kill that instead.
"So when they had both surrendered [to Allah's will], and he had laid him down on his forehead, We called out to him, 'O Abraham! You have indeed fulfilled your vision! Thus indeed do We reward the virtuous! This was indeed a manifest test. Then We ransomed him with a great sacrifice, and left for him a good name in posterity." (37: 103-108)
This day is also the last day of Hajj rituals, in which Muslims shall sacrifice an animal to feed the needy Muslims. On this day, those who attended Hajj have performed all their Hajj rituals, and with the great assistance of Allah, all their sins are wiped away, and Allah accepts their good deeds and repentance.
Many Muslims celebrate this day. They sacrifice an animal to feed the needy, even if they have not attended Hajj. If they do not have enough money to buy a sheep, they do other things and feed the destitute in different ways. This sacrifice is an expression of generosity and obedience to the commands of Allah. This Eid also reminds humankind of the characteristics, such as envy, rage, dishonesty, etc., they have to symbolically sacrifice in themselves to become the better version of themselves and be worthy of being Allah's best creation.
This Islamic occasion was a day in the last Hajj pilgrimage (Hajjat al-Vida'a) of Prophet Muhammad (PBUH&HP). When he was going back to Medina with all his companions and other pilgrims, he gathered everyone around a place called Ghadir and announced these words in which he appointed Imam Ali b. Abi Talib (AS) as his caliph and the Imam after himself following a direct order from Allah [i]:
"Whomsoever, I am his leader (Mawla), Ali (AS) is also his leader (Mawla). O' Allah! Love those who love him (Ali (AS)) and oppose those who oppose him" [1]
This is another important day in the Muslim calendar. On this day, Muslims can fast and again feed the needy, as an essential part of Islamic culture.
These are the most significant and most celebrated Islamic occasions. As one can see, feeding others and praying to Allah are the essential things a Muslim should do to celebrate a feast, which reveals the importance of caring for others in Islam that results from the devotion to Allah.
Notes:
[i] Verse 67th of Surah al-Maedah known as Al-Tabligh Verse, and the third verse of the same chapter known as Al-Ikmal Verse.
References:
- Ibn Athīr, Usd al-ghāba, vol. 3, p. 605; Kulaynī, al-Kāfī, vol. 1, p. 295; Balādhurī, Ansāb al-ashrāf, vol. 2, p. 110-111;
- Ibn Tawus, 'Ali b. Musa, Al-Luhuf 'ala qatla l-tufuf, Uswi, Qom, 1414 AH.
- Al-Biruni, Abu Rayhan, The Remaining Signs of Past Centuries, p.331.
- Qazi al-Tabataii, Muhammad Ali, A Research on the first Arba'een of the Leader of Martyrs (Imam Hussain (AS)), vol.3, p.304.