In the two previous parts of the solutions to depression, we introduced some of the recommendations on how to avoid anxiety and stress in Islam. Those examples included both spiritual and material advice. And they show that Islam considers the existence of human beings as a whole. That is why Islam has forbidden the unlawful (Haram) “temporary solutions” of relieving stress and emotions (like starting a dangerous relationship or spending the time in bars, etc.). Since in those cases, one usually gets nothing for what he\she spends.
Many people try to keep up with the newest standards of body hygiene to prevent various diseases. The same should be done for the mental hygiene. Much effort is needed to have a healthy soul and prevent disorders like depression, anxiety, stress in Islam, etc.
Some approaches to reduce depression act like an immediate treatment. The problem with those solutions is that they give a good feeling at the beginning. It normally does not last long and later on results in adverse effects. So, one should avoid whatever undermines the consciousness or causes deeper depression. These are:
Whatever destroys one’s mind and deprives him of the ability to thinking and reason is a sort of intoxicant, then, must be abandoned [1];
Alcohol is harmful and adversely affects the mind and the body. Imam Reza (AS) said that God has prohibited drinking alcoholic beverages since they contaminate the mind [2];
Spending a lot of time with such a person will destroy the wisdom [3] and misleads whoever he/she interacts with;
Eating too much will degenerate one’s mind and weaken the thinking power [4,5]. According to Islamic teachings, overeating turns one to a weak-willed, sleepy, stupid person [6];
Wasting time and doing nothing in life corrupt the mind [7];
Making jokes and laughing too much causes one to seem stupid [7].
Moreover, anything that causes one to forget God and weakens one’s faith acts like a poison that darkens one’s soul:
The one who thinks that will live a long life and forget about his/her death insists on his/her mistakes and cannot catch up. Since he/she supposes that there are still many chances to compensate. This clouds his/her heart and soul [8];
Vain conversations and hostility with others will weaken the soul [9];
Having such great wealth can harden the heart [10];
Whoever does a sin several times and repents each time but does not stop committing that sin, is known to mock God [11]. It is also said that repeated sins seal and kill the heart [12];
To spend time with those who are lost in their lives and oppose the divine guidelines, will mislead one to the wrong path [9].
Looking freely at any scene and anybody, especially non-Mahrams, causes anxiety and inquietude. Looking at a beautiful flower, for example, might take only some seconds but its smell and beauty stays in our mind longer. The same thing happens when looking at another person; especially due to the emotional impacts that men and women have on each other.
Staring at a non-Mahram will busy one’s mind with different thoughts for some time. It might also stimulate his/her feelings. Repeating these looks will cause one to get distracted and lose control in his/her mind. Also, it disturbs his/her inner peace and causes mental problems [13]. That is why Imam Ali (AS) said: “Whoever keeps the gaze down, relieves” [14].
References:
- M. al-Kulaynī, “Al-Kafi”, vol. 6, p. 412.
- S. H. al-Amili, “Wasail al-Shia”, vol. 25, p. 329.
- Karajaki, “Kanzul Fawaid”, vol. 1, p. 199.
- H. T. Nuri Ṭabarsi, “Mustadrak al-Wasail”, vol. 16, p. 458.
- M. B. Majlesi, “Bihar al-Anwar”, vol. 63, p. 72.
- N. Makarem Shirazi, “Tafsir Nemooneh”, vol. 6, p. 153.
- “Ghurar al-Hikam wa Durar al-Kalim”, p. 222.
- Ibn Babawayh, “Man la yahduruhu al-Faqih”, vol.4, p. 366.
- Ibn Babawayh, “Al-Khisal”, p. 228.
- M. al-Kulaynī, “Al-Kafi”, vol. 2, p. 300.
- M. al-Kulaynī, “Al-Kafi”, vol. 4, p. 168.
- Sheikh al-Mufid, “Al-Amali”, p. 83.
- stress in islam
- M. Reyshahri, "Mizan al-Hikma," T. 6141".
Imam Rida (AS) is the eighth infallible Shiite Imam and successor of the final holy Prophet (PBUH&HP). His name is Ali, and among all his other names and titles the most famous honorary one is “Rida,” which means ‘satisfaction’. But why was he called this name?
According to his son, Imam Jawad (AS), “The Almighty Allah named him Rida because He was pleased with him in the heavens and the Prophet of Allah (PBUH&HP) and the Imams of guidance (AS) were pleased with him on earth” [1]. In fact, Imam Rida (AS)’s moral qualities and virtues were so high that even his enemies were attracted to and admired him. You might wonder what these traits are!
Imam Rida (AS) was the exemplar of a patient man. There were times when he was treated disrespectfully, but he would not react and preferred to remain silent. It has been narrated that when Caliph Mamun[i] tried to degrade Imam Rida’s (AS) position through scientific and theological debates with the contemporary scholars of other religions and opponents, Imam would patiently make the best use of those meetings and introduced the true religion of Islam to the world.
While having a meal alone, Imam Rida (AS) would invite all his slaves, servants, including the Blacks, to have the meal with him at the same place. And when he was told to make separate eating arrangements for the servants, he would refuse and say: “We are all created by God, our parents (Adam and Eve) are the same, everyone will be dealt with by God according to their deeds” [2].
Once a man said to Imam Rida (AS): “By God, you are the best in the world,” but Imam replied: “Do not swear by the name of Allah. Anyone who is more pious than me can be better than me.” Then he recited the following verse of the Quran:
“O, humankind! Verily, We created you all From a male and female [Adam and Eve] and appointed for your tribes and Nations to be known to each other [by Specified characteristics] Verily, in Allah's Sight the most honorable of you Is the most pious of you; and Allah is The Informed Owner of Knowledge” (49:13) [3].
Imam Rida (AS) would never hurt anybody with his words; He treated people as respectfully and kindly as possible; he would never talk badly to anyone or interrupt someone when speaking; he never stretched his legs or lean upon something in front of people. He always smiled instead of laughing loudly [4].
One night while Imam Rida (AS) was talking to his guest, there was a problem with the light. The guest wanted to fix it, but Imam did not let him do so. He started fixing it himself and said: “We are the ones who do not put our guests to work.”
Also, it frequently happened that Imam called a servant for some work, and he was told that the servant was busy having a meal; then Imam would say: “Let him finish his food” [5].
One day a foreign traveler came to visit Imam Rida (AS). After saying hello and expressing his love and affection towards Imam Rida (AS), his fathers and ancestors, he said he had come back from Hajj and had run out of money. He asked Imam to give him some money to go back home and promised to spend the same amount there on charity and giving alms (Sadaqah).
Imam stood up and went to another room. Then he came, stretched his hand from behind the door, and said: “Get this 200 Dinar and spend it for your journey, there is no need to pay the same back as alms.” The man got the Dinars and left. Imam later was asked for the reason for his secret help, and he answered: “Because I did not want the man to feel ashamed” [6].
Also, whenever Imam Rida (AS) wanted to have his meal, he would bring a large plate and put the best of the food on it to be given away to the poor. If he afforded to help, he would always give alms to the destitute at nights.
In another account, One of Imam’s companions narrated that One day after he arrived home, he saw his servants busy repairing the house. Imam noticed a stranger among them and asked about him. They answered he was there to help them and they would pay him. Imam asked if they had defined the amount of payment.
The answer was no. Imam became disturbed and said: “when one works without any contraction, he thinks that you have paid him little, even if you give him three times more. But if you contract and pay him according to the contraction, he will be pleased with receiving his right. Now if you pay more even just a little, he will understand you have paid more and will be thankful” [7].
Imam Rida (AS) had inherited the divine knowledge from his ancestor, our Holy Prophet, Muhammad (PBUH&HP).
He was the wisest man of his time and all his contemporaries. His knowledge was so rich in all religious matters and other realms of knowledge that the people of various tribes in their language would turn to him when they had questions, and he provided them with the best answers. Ma'mun, the ruling caliph, summoned the knowledgeable scholars in an attempt to defeat Imam Rida (AS) in several scientific debates and to discredit him in public. Nonetheless, Imam succeeded in all of them, and no one was capable of overcoming his power of knowledge.
Whoever dared to challenge Imam Rida (AS) ended up yielding to his unique power of reasoning. It has been confirmed by historians that Ma'mun, who was himself a celebrated erudite, pointed out the following statement, in his official charter for the appointment of Imam Rida (AS) as his immediate successor:
"I do not know any person superior to this man [Imam Rida (AS)] in the whole world" [8].
The life of Imam Rida (AS) and our other infallible Imams (AS) contains countless anecdotes of this sort, which reveals how they teach us the correct way of life both by their sayings and behaviors.
In a famous tradition or saying (Hadith) called the Golden Chain (Selselah al-Zahab), Imam Rida (AS) said that he had heard from dignified ancestors quoting from Gabriel and Almighty Allah that: “The word of La Ilaha Illallah -there is no god but Allah- is My stronghold (then whoever acknowledges this has entered My stronghold) and will be saved from My punishment”. After reciting this saying for his companions, Imam paused for a while and then continued, “Few conditions are entitling this entrance, and I am one of its conditions.”
Through this account, Imam Rida (AS) confirms that the belief in monotheism (Tawhid) will be counted as perfect when it is based on the obedience of the infallible Holy Imams (AS). In fact, Imams’ lifestyle and traditions were so good that if we idolize them and follow in their footsteps, we will certainly be able to move through the stages of spiritual perfection and win Allah’s satisfaction. Insha’Allah!
Notes:
[i] The Abbasid caliph in power at Imam Reza’s (AS) time.
References:
- Bihar al-Anwar, V.49, P.4.
- Osool al-Kafi vol.8 p.230.
- Oyoun Akhbar al-Reza, v.2, p.236.
- Al-Fadl ibn al-Hasan Tabarsi, Aa’lam al-Vara p.314.
- Osool al-Kafi vol.6 p.383 & 298.
- Managhib vol.4 p.360.
- Osool al-Kafi vol.5 p.288.
- Al-Irshad, v.2, p. 261.
Being a Muslim and living in or traveling to non-Muslim countries, always brings about the challenge of where to eat and what to eat. For Muslims who are adventurous eaters, food is not just something to provide energy for a more useful life, although that would be the desire for a real Muslim believer. But here we are not discussing such high levels of faith.
Here we are just Muslims in non-Muslim countries, facing different cultures and tastes and those giant advertised burgers, seafood, various kinds of Italian Pizza, etc., and at some point, we realize that we are not capable of going home and enjoying our toast and fried eggs. That is where we seek an inspiring call, inviting us to eat and enjoy life, and that is where that verse of the holy Quran echoes in our minds: “Say, who has forbidden the adornment of Allah which he has produced for his servants and the good (lawful) things of provision?”(7:32) and thus, we decide to find those “lawful provisions”; The Halal food.
Finding restaurants of all types in all different parts of the world that serve Halal food is not a difficult job these days. From the Far West to the Far East we can see restaurants with a Halal label on their signs. But have you ever happened to ask the restaurant staff if the food is Halal? And have you ever heard the firm reply “Yes, madam. Feel sure. Even our pork is Halal!” This point, my friends, is where our project of finding a real Halal restaurant begins.
In some non-Muslim countries, the population of Muslims in some specific cities or specific areas of the town is quite noticeable. Often, in these areas, the number of Halal restaurants owned and run by Muslim managers is large. We could usually trust these restaurants as the managers care about Islamic law, and therefore the food they serve.
However, in some western countries, my friends and I have come across restaurants in which their managers came from Islamic countries, and so we thought that the food would be Halal. But after some local investigations, we realized that the manager is not a practicing Muslim, and the food they serve is not Halal. Now, what do we do?
Since selling Halal food brings more customers to the burger shops or restaurants, many non-Muslim restaurant owners have decided to serve Halal meat. Therefore, apart from the Halal label on their signs, they keep a certificate in the restaurants, usually hung on the wall someplace all caring customers can see.
Now you might be thinking about how we can trust those certificates? How do we know they are not fake? From the Islamic law viewpoint, you can trust that and enjoy your meal [1]. Do keep in mind the verse that says: “Allah intends for you ease and does not intend for you hardship…” (2:185)
Even in some coffee shops that serve sandwiches, the managers have provided an extra sandwich-maker for Muslim customers with which they do not roast pork and other non-Halal sandwiches.
Living in a non-Muslim country, it is prevalent to socialize with non-Muslim friends or colleagues. It often happens that our group of friends or colleagues decide to dine together at a fancy restaurant that may not be Halal. It is understandable that isolating yourself from the group may have some personal or social consequences. What can we do at these times?
First of all, we can remind the rest of the group that we only eat Halal food, and they may agree to dine at a Halal restaurant. But if they did not accept, what does Islamic law say about eating vegetarian or Halal food in restaurants that serve pork or wine? According to Islamic law, if we did not have a choice, we should not be too harsh on ourselves, and we should trust the vegetarian or Halal food of non-Halal restaurants [2].
Thinking deeply of the verse “Then let mankind look at his food.” (80:24), one may realize the importance of the food we eat and its influence on the human soul. Apart from Islamic law, almost all Muslim jurists emphasize that we should be extra careful about what we eat. Because what we eat affects our souls.
Therefore if we intend to treat our souls and ascend the steps of spirituality, it is necessary to find food we are sure of is Halal. In such cases, it would be good to be fussy about eating in non-Halal places. And if the spirituality of the soul matters to us more than socializing with friends, then better to be isolated for a while, rather than preventing the soul from its spiritual growth.
References: