Islam is a complete way of life, which deals extensively on both the spiritual, as well as the physical well-being of its adherents. Hygiene in Islam is one of the great privileges in Islam. This write-up is aimed at examining the Islamic perspective on physical cleanliness.

The significance of Hygiene in Islam

Cleanliness and purification is an essential part of Islamic life, and in fact, the philosophy behind it in Islam is much beyond the superficial concept of the conventional cleanliness. 

In the Quran, Allah says:

"…Indeed Allah loves the penitent, and He loves those who keep clean." (2:222)

Similarly, one of the injunctions that were revealed unto the Prophet (PBUH&HP) following his call to rise and warn was the purification of his garments [i]. The Holy Prophet (PBUH&HP) and the infallible leaders (AS) have instructed the Muslims to maintain cleanliness and have seriously frowned at dirtiness and untidiness [ii].

Hygiene in Islam at Birth and Death 

When a child is born, Islam enjoins the Muslims to maintain a high level of cleanliness and purity concerning him/her, as this has an impact on the mind and soul of that child. If the parents neglect this duty, they should answer before God for the consequences. Similarly, circumcision of the male child-preferably on the seventh day- is a mandatory Islamic custom. That is because it “prevents the child against the possible infection of the male genital organ" [3].

Also, at death, it is mandatory to perform full body washing ablution (Ghusl) for a dead body of a Muslim.

Ablutions (Wudu) & (Ghusl)

In addition, ablution (Wudu) and body purity are considered as very crucial conditions for the validity of prayer (Salat), which is the most significant act of worship in Islam. In fact, on a normal circumstance, a Muslim cannot offer his prayers with an unclean body, clothes or use dirty premises. They are enjoined to use clean, pure water and keep it safe from any form of impurities.

Various full body-washing ablutions (Ghusl) after the release of semen, expiration of monthly period or childbirth, touching of dead bodies, etc. are prescribed in Islam to observe some religious obligations.

Personal Hygiene in Islam

Cleansing of their genitals with water or other cleansing materials after passing urine or excreta are parts of the Islamic customs. Similarly, Muslims on an interval are enjoined to clip their nails and to shave the hair in their armpit and pubic area. Likewise, they are also enjoined to trim their mustaches in order to avert oral intakes, keep oral hygiene, good physical appearance and to make use of fragrance. Similarly, Islam emphatically enjoins a Muslim to keep his clothes, houses, and environment clean. Prophet Muhammad (PBUH&HP) said: “The Arch Gabriel continuously ordered me to clean my teeth until I thought it would be made compulsory” [4].

Food Hygiene

In the Quran and narrations (Hadiths) of the Prophet (PBUH&HP) and the infallible Leaders (Ahl-al-Bayt) (AS), great emphasis has been placed on the cleanliness and purity of the foods and drinks. For the importance attached to the well-being of the body as well as that of the soul, Islam has enjoined the entire human beings and the believers in particular to consume hygienic, pure and lawful foods [iii].  Similarly, it forbids the consumption or usage of all unhygienic, impure and unlawful foods/drinks (such as blood, dead animal, dogs, pig, intoxicants, etc.) and they are considered great sins in Islam and punishable under the Islamic laws.

Conclusion

Cleanliness and personal hygiene in the Islamic custom are aimed at keeping both the body and mind healthy. In some cases such as ablution (Wudu) and body-washing ablution (Ghusl), body purity is considered a prerequisite for the observance of prayers. Moreover, body purity is one of the necessary conditions for attaining an inner or spiritual purity. It is based on this that Muslims are strictly enjoined to uphold high standards of physical hygiene and to be ritually cleaned whenever possible.

Notes:

[i] (74:4)

[ii] The Prophet (PBUHHP) said: "Verily, Islam is [the religion of] cleanliness, so cleanse yourselves. For surely, only the cleanly enter Paradise" [1] and "Observe cleanliness in every respect you are capable, for indeed God based Islam on cleanliness" [2].

[iii]. "O humankind! Eat of what is lawful and pure in the earth…" (2: 168). "O you who have faith! Eat of the good things We have provided you, and thank Allah if it is Him that you worship." (2: 172)

References:

1. Nahj al-Fasahah, Vol. 2, P. 998.
2. Ibid.
3. Ibrahim Amini, Principles of upbringing children, chapter 25 P. 176 (published by Ansariyan publications, Qum)
4. Bihar al-Anwar, vol. 76, P. 126.

When it comes to fasting, many questions might come to mind. Is it even healthy? Is it safe? Does it benefit my fitness goals? Those are the very most typical questions that are asked by the public about fasting. The purest form of fasting, as I am sure you have heard of it, is that of intermittent fasting (IF). Which happens to be good for your health, apt to your fitness goals, and safe. 

Intermittent fasting is one of the most popular health and fitness trends nowadays, except that it `is´ not, but `has been´ for thousands of years, practiced by different societies and cultures for a wide range of variable causes. Whether a Zen monk, yogi, Tibetan monk about the Himalayas, or a participant of any Abrahamic or dharmic faith, they all have one thing in common; and that is that they all have fasted. [1]  As mentioned in the Holy Quran, “O you who have believed, decreed upon you is fasting as it was decreed upon those before you that you may become righteous(2:183) and as Imam Baqir (AS) has said “Islam has five pillars, and those are: the Prayers (Salat), the alms-tax (Zakat), the holy Pilgrimage (Haj), fasting (of Ramadhan) (Sawm), and the leadership (Imamate),” further centering on the importance of Fasting [2]. Moreover, as the Prophet (PBUH&HP) bids, “All that it is due of Zakat, and Fasting is that of the body´s” [3]. 

Fasting in Islam is a symbol of freeing oneself from false earthly desires to a more grandiose world, in which possibilities are limitless and power is infinite. In fact, we are too driven by day-to-day life that we never contemplate the things that matter anymore, or at the very least, we do not get to do so. Imam Sadiq (AS) has bid, “Allah has manifested fasting as an obligation to bring equality between the poor and the rich” [4]. 

The Power of the Present Moment

Such spiritual undertakings such as fasting and praying have a single most important thing in common, and that is the essence of the present moment. The more engaged one is with the high vibrational energies of the moment, the less compulsive and unconscious one becomes. Now we can say that acts like prayers (which brings awareness and facilitates brain and heart coherence) and meditations separate us a little bit from the compulsive and sub-conscience-driven life style of the modern society.     
But, imagine you were introduced to a life style of letting go of compulsive behaviours, thoughts, and actions; and deeply become more integrated into the present moment in which high vibrational energies reside. Ramadhan provides this opportunity for over a billion Muslims and the people of other faiths who fast because of the fun it brings, and all fasting acts for that matter. It is very important to know that we are being so driven by life that we don’t know what fun is anymore. We are so reactive nowadays, that we are no more proactive towards our lives, being triggered left and right by what the scholars call super-stimuli (over-stimulating aspects of the modern society, which our cave-man brains have not adapted to its bursts evolutionary-wise) , which our ancestors did not dispose of until as late as late twentieth century. With the rise of super-stimuli, and the further adaptation, but not evolution, of the human brain to the dopamine (the motivation, and reward neurotransmitter) hits, we live a life of chasing phantoms(reliefs) and not challenges. 

Dopamine Detoxification 

One of the hot topics of modern productivity is the deactivation of the brain´s reward centre for a period of time. Our brain´s reward centre has become very reactive, and non-proactive, and keeps on rewarding us a little shot of dopamine, whether craving a cigarette, a glass of wine, a cup of coffee, or even as far as watching pornography and binge eating for several hours. Activities which have been proven to deliberately deteriorate our physical state [5]. Yet, our brain´s reward centre keeps hitting us with feel-good chemicals. This process goes on and on as far as lowly losing the initial sensation to the initial amount, bringing up the threshold, hence; the excessive habit loop. During Ramadan, though, we break the bad old habits, we become new, as whole as a little baby, as though we have had our serotonin (wellness neurotransmitters) re-set button pushed. Fasting is not only about freeing oneself from food, but rather from all other super-stimuli, such as; negativity, excessive sexual activities, and spilling stimulating liquids down our throats all day long. 

Now, we are freed of compulsive unconscious behaviours, and embrace the true happiness of life, the state of blissfulness and joy which is what we are born with. We can sit down not eating, not drinking, not engaging in highly stimulating activities and still feel joy, and a continuous state of happiness, what had since long been robbed of us by the advancements of the modern society. We can feel great now, with the strongest paradigm of manifestation, as mentioned by David R. Hawkins, the one and only superior paradigm to all others: being. [7]  Not having, not doing, but simply letting go of the earthly, and connect to the great source of all consciousness that is “God”. As Imam Ali (AS) said “Fasting is as much staying aloof of the taboos as it is staying away of eating” [6]. 

Physical Health Benefits of Fasting

Studies have shown that the time restricted feeding (TRF) or intermittent fasting (IMF) leads to more weight loss, which is clearly manifested in the Islamic approach to fasting. Consuming more calories in the morning has shown to be more effective than that of evening, as far as metabolism, weight loss, and prevention of obesity-which has come to be a major epidemic in the developing nations. There are self-reports of significant decrease in the volume of the fat tissues under skin which distort the good looks of our bodies. Referred experiments prove that the TRF significantly decreases the body fat, but does not affect the weight in short period of 15 days. Although more weight loss upon hitting a 30 days threshold is expected. [8]

Although cutting calories from everyday diet has quite similar effects like the IMF, Small reductions in total cholesterol (TC), low-density lipoprotein (LDL) cholesterol, triglycerides, and fasting glucose and insulin with IMF have been reported in several studies. The greatest decrease of which is in bad cholesterol contributing to a lesser chance of suffering from heart diseases.

Conclusion
Health benefits of fasting encompasses far greater areas than that of the physical health. It mentally alleviates the individual, and activates a new set of  body-substances , which grants us to focus on long-term goals and areas of our lives, and become more process-oriented than result-oriented, and adapts our brain´s reward centre to long-term rewards rather than short-term pleasures. Fasting is very complex, common people have been observed achieve the uncommon by long-term fasting; in fact, so complex that by all advancements in medical science, delving deeper into the topic is an area of future investigations.

References:

1.  Armutcu, Ferah. (2019). Fasting may be an alternative treatment method recommended by physicians. 
2. Muhammad ibn Ya'qub al-Kulayni al-Razi , Forou Kafi, vol. 4, Pg. 62, 1.
3. Muhammad ibn Ya'qub al-Kulayni al-Razi , Al-Kafi, vol. 4, Pg. 62, 3. 
4. Muhammad ibn Babawayh , Man La Yahdaraho al-Faqih, vol. 6, Pg. 43, 1. 
5. de Zwaan, M. Binge eating disorder and obesity. 
6. Muhammad Baqir Majlisi, Bihar al-Anwar, vol. 93, Pg. 249, 
7. Erik H. Cohen, Rachel Sagee et Rivka Reichenberg, « Being, Having and Doing Modes of Existence
8. Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss.