A healthy mind resides in a healthy body as they say, which may seem easy to practice but is often overlooked. Many of us are too occupied with the hurly-burly of city life that we neglect our peace of mind and physical health. But, good self-care is essential for improving your mood and reducing anxiety. Besides, every Muslim is entirely responsible for the health of both his\her body and soul: “and surely there are rights for your body over you” [1]. To entirely commit to Allah’s commands and be able to worship Him devotedly, A Muslim requires a healthy and robust body. That is one of the reasons behind the importance of self-care and hygiene in Islam. Let’s see how one should take care of him\herself according to the Islamic guidelines. 

Personal Hygiene in Islam

Hygiene is a topic always emphasized in Islamic instructions. Prophet Muhammad (PBUH&HP) advised maintaining health by any means possible [2]. And this manner was highly observed by all the prophets sent by Allah [3]. Moreover, maintaining hygiene in Islam is introduced as a way to live a longer life [4]. According to Islamic instructions, personal hygiene can be summarized as follows: 

1. Washing Hands and Cleaning the Body

In this regard, there are many teachings from Prophet Muhammad (PBUH&HP). Washing the head and body is of the rights of Allah almighty over every Muslim [5]. One should not sleep at night without having washed his hands [6]. After getting up in the morning, one should not touch any dishes unless having hands washed three times [7]. Imam Ali (AS) advised washing the body with water to eliminate unpleasant body smell and care about hygiene and sanitation [8]. Imam Sadiq (AS) emphasized on cutting hair to remove any filth and dirt [9]. 

2. Observing Oral Hygiene in Islam

Brushing teeth is repeatedly stressed as an important part of hygiene in Islam. Prophet Muhammad (PBUH&HP) considered brushing the teeth as one of the significant hygienic manners [10] and said that if it were not difficult for his people, he would have ordered Muslims to brush their teeth before each prayer (Salat) [11]. Respecting oral hygiene is so important in Islam that Prophet Muhammad (PBUH&HP) said, if you do not have a toothbrush available, use one of the fingers to brush your teeth [12]. He criticized those who came to him without having the teeth brushed and with the mouth smelling unpleasant [13].

Some benefits for brushing the teeth include cleaning the mouth, improving the eyesight, pleasing Allah Almighty, whitening the teeth, preventing tooth decay, strengthening gums, increasing the appetite, eliminating the Phlegm, improving memory [14].

Moreover, using a toothpick to remove the food that remains from between the teeth was advised from the time of the Prophet (PBUH&HP). He has praised those who use the toothpick along with doing ablution (Wudhu) and after each meal [15]. Imam Ali (AS) had also urged his (AS) family to use toothpick [16]. 

3. Nail Clipping

Prophet Muhammad (PBUH&HP) advised Muslim men and women to clip their nails regularly as it is where the dirt and grime aggregate [17]. It is also strongly advised to clip nails on Friday and to say the following after that: “Bismillah wa billah wa ala sunnat e muhammadin wa aale Muhammad” [18]. 

4. Removing Unwanted Body Hair

Prophet Muhammad (PBUH&HP) has several pieces of advice in this regard. He encourages faithful men and women to remove unwanted body hair regularly [19]. Imam Ali (AS) has advised removing armpit hair to maintain hygiene and avoid unpleasant body odor [21]. 

Finally, you may find these instructions very basic and elementary, impossible not to know them. It may be so, but mentioning these guidelines in such details in Islam uncovers its holistic and perfect approach to life, considering all the facets of human life. On the other hand, sometimes we even forget to do these apparently simple things, and Islam reminds us of their importance despite being easy to do. 

References:

1. Ibn Babawayh “Uyoun Akhbar Al-Ridha”, vol. 2, p. 158.
2. M. Suyuti, "Al-Jami' al-Saghir", vol. 2, p. 688.
3. Shaykh al-Harrani, "Tuhaf al-Uqul", p.442.
4. Shaykh Mufid, "Al-Amali", p. 60.
5. M. Suyuti, "Al-Jami' al-Saghir", vol. 1, p. 579.
6. Shaykh al-Tabarsi, "Makarim al-akhlaq", p. 425.
7. M. Suyuti, "Al-Jami' al-Saghir", vol. 1, p. 69.
8. Ibn Babawayh “Al-Khisal”, p. 620.
9. Shaykh al-Kolayni, "Al-Kafi", vol. 6, p. 484.
10. Ibn Babawayh, "Kitab Man La Yahduruhu al-Faqih", vol. 1, p. 53.
11. Shaykh al-Kolayni, "Al-Kafi", vol. 3, p. 22.
12.  M. Suyuti, "Al-Jami' al-Saghir", vol. 1, p. 475.
13. Kh. Al-Barqi, “Al-Mahasin”, p. 561.
14. Shaykh al-Tabarsi, “Makarim al-Akhlaq”, p. 50.
15. Qadi Nu'man, "Da'a'im al-Islam", vol. 2, p 120-121.
16. Shaykh al-Tabarsi, “Makarim al-Akhlaq”, p. 153.
17. Shaykh al-Tabarsi, “Makarim al-Akhlaq”, p. 66.
18. Ibn Babawayh “Al-Khisal”, p. 391.
19. Ibn Babawayh, "Man La Yahduruhu al-Faqih", vol. 1, p. 119.
20. Shaykh al-Harrani, "Tuhaf al-Uqul", p. 101.

Ramadan is the ninth month of the Islamic calendar, observed by Muslims worldwide as a month of fasting, prayer, reflection and community. In this holy month Muslims fast from the food, drink, smoking, and sexual activity, and other specific activities drawn by Islam between dawn to nightfall until when the evening adhan is sounded in order to practice abstaining. There is definitely a higher purpose beyond not eating or drinking behind fasting. Fasting is one of the Principles of Islam, a religious duty commanded by Allah. Muslims who obey such commands or duties are said to receive thawab* each time for each good deed and receive redemption in the afterlife. Today we are going to discuss the real philosophy behind this Principles but at first, let us see some of the Quran verses pointing to fasting and its place in Islam. 

Almighty Allah says: 

O you who have believed, decreed upon you is fasting as it was decreed upon those before you that you may become righteous – 
(The Holy Quran 2:183) 

Also:

The month of Ramadhan [is that] in which was revealed the Qur'an, a guidance for the people and clear proofs of guidance and criterion
(The Holy Quran 2:185)

The high purpose of Fasting

This principle is often emphasized in the principles of Islamic jurisprudence “The basis for the formation of all religious and divine rules is the interests and corruptions that philosophy is its cause”. 

The second surah of The Quran (Al-Baqarah) clearly telling us the purpose of the act of fasting, talks about Divine bowing (verse 185), thanksgiving (verse 185), Benefiting from divine help (verses 45 and 153), benefiting from Allah (verse 184), attaining piety (Verse 183) and victory and success in deeds (verses 45 and 153) are among the wisdom and goals of fasting. We will discuss them deeply now:

1. The test of sincerity

Fasting has other benefits and effects, the most important one is identifying the sincere; Because fasting means abstaining from drinking and eating and sexual pleasures as well as other prohibitions, it is very difficult for many people who cannot wash their hearts of material pleasures and are only humble and submissive who give up by divine command. Therefore, it can be said that fasting is one of the most important divine tests through which sincerity can be recognized. Imam Ali (AS) says about this function of fasting: Allah made fasting obligatory in order to test the sincerity of the people. (1) Also, Lady Fatemeh (AS) says about the role of fasting insincerity: Allah has made fasting obligatory in order to establish sincerity. (2)

2. Fasting and empathy with others

Other functions of fasting include the element of empathy; Because the fasting person understands the difficult conditions of others by fasting, and because of the suffering he suffers during the fast, he feels the suffering of the poor deeply now. Creating similar conditions and assimilating the living space with the lives of the poor, in the most important dimension, namely the lack of food and drink and other pleasures, causes a feeling of sympathy and provides the ground for financial benevolence and charity. Some rich people, for various reasons, including illness or intentionally not fasting, have to pay atonement, so one of the purposes of fasting is to reach a part of the wealth and property of the rich to the poor so that at least the life of the poor is provided and the level of class distance becomes slightly lower.

we can also refer to this wisdom that Imam Sadigh (AS) has stated about the obligation of fasting: Allah has made fasting obligatory so that the rich and the poor become equal (3) Imam Reza (AS) also says about this matter: People are commanded to fast in order to understand the pain of hunger and thirst, and through it to find the poverty and misery of the Hereafter. (4)

3. Fasting, the Zakat (charity) of body

Another wisdom mentioned in the narrations for fasting is zakat of the body. In the sense that zakat is for everything; That is, just as it is zakat for property, which by paying for it provides the ground for proper growth and development of the body. Prophet Mohammad (PBUH&HP) said: Zakat is for everything and zakat on the bodies is fasting. (5) Also, our dear Prophet (PBUH&HP) said: Fast to stay healthy (6)

Medical research has proven today that fasting has a very effective role in eliminating diseases, especially cancer; this is because the lack of nutrients in the body has the first effect on cancer cells and dries out their roots. Therefore, in order to have a healthy body and all the organs of the body to work properly, we must accept fasting as a treatment and use it for the proper development of our body.

4. Fasting is a kind of Jihad

In the teachings of Islam, Jihad, especially its military one, has been set as a standard for other tasks due to its difficulty to achieve. Therefore, matters such as gaining halal, marrying well, and the like are considered and measured as jihad. Fasting is a difficult and arduous task because it is even permissible to step on carnal pleasures. Fighting against carnal desires and confronting erotic issues is one of the most important jihads known as the Great Jihad; and it is more difficult to fast in the heat of summer and under the sun and with work and labor. Such a fast is one of the best examples of deeds from the ideals of Prophet (PBUH&HP) that he said: Fasting in the heat is jihad. (7)

Imam Sadegh (AS) also says about fasting in extreme heat: Whoever fasts for Allah on a very hot day and becomes thirsty, Allah will appoint a thousand angels to touch his face and give him the good news until he breaks his fast. (8)

The best fast

Achieving true fasting means that not just a person's body and tongue fasting, but also his heart and mind are fasting. Imam Ali (AS) says in expressing the best types of fasts: The fast of the heart is better than the fast of the tongue, and the fast of the tongue is better than the fast of the belly (9). So, in the real fast, all the organs of a person must be fasting from sin and mistakes. It is also narrated from Lady Fatima (PBUH) that: What is the use of fasting for a fasting person who has not preserved his tongue, ears, eyes, and joints? ** (10) 

Conclusion

There is no point in Islam that hasn’t been checked by wisdom higher than human ones. If there are acts in Islam that are hard or pointless in our sight, that means we can’t see their higher purpose. Islam is always fresh and never gets old like other religions and it seeks human redemption so follow its orders to find yourself in the righteous path 

References:

1. Nahj al-Balagha (verse 252)
2. Bihar al-Anwar (96th volume – page 368)
3. Man La Yahduruhu al-Faqih (second volume – page 43)
4. Wasa'il al-Shia (4th volume – page 4)
5. Al-Kafi (4th volume – page 62)
6. Bihar al-Anwar (96th volume – page 255)
7. Bihar al-Anwar (96th volume – page 257)
8. Al-Kafi (4th volume – page 64)
9. Exalted Aphorisms and Pearls of Speech (first volume – page 417)
10. Bihar al-Anwar (93th volume – page 295)

* Thawab means punishment and has been used in both good and evil deeds of the human, and of course it is often used in good deeds.
**Lady Fatima (AS) has made a Denial interrogation in this narration of hers that it makes it more understandable