8 Health Benefits of Intermittent Fasting

Can help weight loss and facilitate fat burning. 
Can reduce insulin resistance and blood sugar levels. Lowering the risk of type 2 diabetes. 
May help reduce blood pressure 
Can help reduce inflammation levels in your body. 
Can be beneficial for heart health. 
May help prevent some cancers. 
Can improve brain function and help prevent Alzheimer’s disease. 
Can help you live longer.