Fasting in Ramadan is an essential Muslim Ritual. Muslims fast during the month of Ramadan, meaning that they try to stand against all human temptations. They do not eat and drink from dawn to dusk, besides trying not to do all the evils which they are ordered no to do, like telling lies, backbiting, etc. Quran insists on the importance of fasting in many verses. The most relevant Quranic reference to Fasting in Ramadan is as follows:
"O you who have faith! Prescribed for you is fasting as it was prescribed for those who were before you, so that you may be God-wary. That for known days. But should any of you be sick or on a journey, let it be a [similar] number of other days. Those who find it straining shall be liable to atonement by feeding a needy person. Should anyone do good of his own accord, that is better for him, and to fast is better for you, should you know." (2: 183-184)
But what are the effects and the outcomes of Fasting in Ramadan? Why does the holy Quran insist on Fasting, calling it a ritual for the believers to come to Allah's way? Let's study a few purposes and effects of fasting together.
Fasting in Ramadan is a great help in growing patience. Tolerating hunger and thirst for long hours makes one more tolerant. It augments the power of self-control, be it physically or mentally, control over habits and putting aside bad and wrong behaviors. Prophet Muhammad (PBUH&HP) calls Ramadan the month of patience: "O people, surely there is a month in which exists a night, worthier than a thousand nights, and that's the month of Ramadan. Allah obliges us to fast, and that is the month of patience." [1]
According to the verse above (2: 183), the purpose of Fasting is getting closer to Allah, and being more devoted to Him. This verse is referring to the reality behind those hardships, which is finding a better self and a more Allah-knowing creature. And this is the path of perfection for each of us. It brings us good, both here and in the afterlife [2] Besides, through submitting to Allah's will, despite its challenges and hardships, we learn to serve Him under any circumstances and lay our trusts on whatever He had destined for us. Fasting in Ramadan is a chance to remind us that Allah's command is above any of our desires and wishes, and at the same time, His will undoubtedly results in our own benefit.
Fasting is a ritual that is done just for Allah. One who fasts is only considering the satisfaction of Allah, and that is their ultimate goal. As a result, Allah gives extra values to those who fast. He considers his/her sleeping worship, his/her silence a remembrance of Allah. He accepts his/her rituals and responds to his/her Dua [3]. Prophet Muhammad (PBUH&HP) narrates that Allah said: "fasting is for me, and I AM the one who praises that." [4] This has a lot to say; it shows the greatness of the strives of human beings to keep themselves away from sins and also eating, drinking, and sexual intercourse. He has created us and knows the difficulty, and He is the one who best knows how to praise the efforts of His own creatures.
According to a research done on the effects of fasting on growing self-esteem, reducing stress and depression and better mental health on 60 medical students, it's been concluded that the test takers who fast had higher self-esteem, less depression, and anxiety, obsession, phobia, paranoid thoughts, hostility, etc. [5]
Besides its beneficial mental effects, Fasting has great impacts on physical health. Our body uses the sources of unused energy inside during Fasting, and that causes the repulse of many toxic combinations in our body. Some medical practitioners believe that Fasting is a great cure for cancer. It also cures many digestive diseases in the stomach, intestines, and bladder. In another study on medical students, the results showed that Fasting had a significant effect on the immunity of their cells and total better cell activity [6].
These are just some of the purposes of Fasting. One needs pages to write about the positive effects of this ritual. In our other articles, we will discuss Fasting more.
References:
- Thavab-al-Ammal, p 143
- Kanzol Ammal, Hadith 564
- Savvab ol Ammal, p 77
- Saduq, "While there is no Faqih," Vol. 2. P 43
- Javanbakht, Maryam (2010) Study on the effects of fasting in the month of Ramadan on self-esteem and mental health of medical students Fundamentals of Mental Health, Pp 73-266
- The effects of Fasting from the Medical Practitioner's point of View, Zanjan University at
The aim of my revolution is to reform the society and revive the true teachings of Islam
(Tuhaf al-Uqul, p.243)
If you don’t believe in any religion, at least be free-spirited and honest in your actions
(Bihar-al- Anwar, Vol. 45, P. 51)
I never revolted in vain, as a rebel or as a tyrant; rather, I rose seeking reformation for the nation of Islam
(Bihar-al- Anwar, Vol. 44, P. 329)
On the Day of Ashura, he addressed his companions:
“Be patient, you noble ones. Death is only a bridge which takes you from misery and loss to the vast Paradise and the eternal graces”.
(Bihar-al- Anwar, Vol. 44, P. 297)
O’ people! Listen to my words and don’t hasten to start a war, so that I clarify the reason behind my revolution
(al-Shaykh al-Mufid, al-Irshad, p.253)
On the night of Ashura, he gathered his followers in his tent, put out the light and said:
“Beware that I give you permission to leave this place; there is no obligation on you anymore, and you can all leave.”
However, not even one of them left his side….
(al-Shaykh al-Mufid, al-Irshad, p. 250)
joBe steadfast and firm in the way toward what is right, even if your journey is full of pain and challenges.
(Usul al-Kafi, vol. 2, p. 28)
Death with dignity is better than a life of abasement.
(Bihar-al- Anwar, Vol. 44, P. 192)
By God, I will never surrender to my enemies like a humiliated person and never pledge allegiance to them like slaves
(Bihar-al- Anwar, Vol. 45, P. 7)
To me, death for the sake of what is right, is nothing but happiness, and living under tyrants nothing but living in a hell
(Tuhaf-al- Uqoul, P. 245)
The most incapable person is the one who can’t pray.
(Bihar al-Anwar, vol.81, p.257)
The most generous person is the one who gives to those who do not expect his help.
(Kashf al-ghumma, vol.2, p.30)
Try to compete with one another in good deeds and hurry to seize the opportunities, and forget the good deeds that you haven’t hastened to do.
(Bihar al-Anwar, vol.57, p.121)
People are slaves of this world. Religion is just what they say. They use it as long as it provides them with their living. When they are tested, there remain only a few true religious ones.
(Tuhaf al-Uqul, p.245)
If you worship Allah the way He deserves to be worshipped, He will fulfill all your wishes, and bless you much more than what you deserve.
(Bihar al-Anwar, vol. 68, p.184)
God will help the person who cares about other people’s needs, both in this world and the hereafter.
(Bihar al-Anwar, vol.75, p.121)
17. Having Faith in Allah
O’ Allah! What has gained the one who has not found You, and what has lost the one who has found You?
(Bihar al-Anwar, vol.95, p.226)
Avoid oppressing the one who does not have any supporter against you, other than the Almighty God.
(Bihar-al- Anwar, Vol. 78, P. 118)
When Allah chooses to favor someone, makes him/her the source of satisfying other people's needs.
(Bihar al-Anwar, vol.74, p.205.)
Beware! Do not be among those who are concerned about the sins of others while neglectful of their own sins.
(al-Kafi, vol.8, p.49, Hadith #9)
One who reveals your faults to you like a mirror is your true friend, and one who flatters you and covers up your faults is your enemy.
(Bihar-al- Anwar, Vol. 78, P. 128)
Whoever seeks the satisfaction of people through disobedience of Allah; Then Allah subjects him to people.
(Bihar-al- Anwar, Vol. 78, P. 126)
Wisdom will not be gained, unless through following the right path.
(Bihar-al- Anwar, Vol. 78, P. 127)
Say what you like to be said about you, in the absence of your fellow believer.
(Bihar-al- Anwar, Vol. 75, P. 127)
Avoid doing things that would make you apologize; since a believer won’t commit a wrong action that would make him/her sorry.
(Bihar-al- Anwar, Vol. 75, P. 120)
If you lead your actions through committing sins and disobeying Allah, your intentions won’t be fulfilled and will be caught in what you fear most.
(Bihar-al- Anwar, Vol. 75, P. 120)
Kindness elevates human beings, and faithfulness is the sign of decency.
(Bihar-al- Anwar, Vol. 75, P. 122)
Extremism is like going down in a swamp, and keeping company with abject and corrupt ones will bring evil and misery for you.
(Kashf al-ghumma, vol.2, p.30)
29. Knowledge
Seeking knowledge will lead you toward wisdom and elevation.
(Bihar-al- Anwar, Vol. 75, P. 128)
Visiting relatives and keeping in touch with them will bring you a longer and more substantial life.
(Al-Shaykh al-Saduq, Oyoun Akhbar Al-Ridha, vol.2, p.44)
The most generous person is the one who forgives while in power.
(Kashf al-ghumma, vol.2, p.29)
The best way of maintaining family ties is through visiting the ones who have cut ties with you and haven’t visited you for a while.
(Kashf al-ghumma, vol.2, p.29)
Whoever helps his/her fellow in religion for the sake of Allah, He will compensate for him/her and eliminate the hardships from his/her life. Also, whoever relieves a believer’s grief, Allah will free him/her of his/her pains and sufferings in this world and the other world.
(Bihar-al- Anwar, Vol. 75, P. 121)
Only trust those who believe in Allah and are afraid of His questioning on the Day of Judgement.
(Al-Shaykh al-Saduq, Jameh al- Akhbar, p.97)
While on his way to Karbala, Imam Hussain (AS) said: “I cannot have whoever owes a debt in my company. Prophet Muhammad (PBUH&HP) used to say: ‘whoever dies while owing to other people, his/her good deeds will be void in the hereafter.’”
(Kalimat al-Imam al-Hussain (AS) (Words of Imam Hussain), p.417)
Gain people’s praise with your efforts and successes, and do not expose yourself to people’s blames through laziness and lethargy.
(Kashf al-ghumma, vol.2, p.29)
Long and numerous experiences strengthens your mind.
(Bihar-al- Anwar, Vol. 75, P. 128)
(Bihar-al- Anwar, Vol. 78, P. 119)
Do not say something which would undermine your self-worth.
(Muhammad Baqer al-Majlisi, Jala’a al-Oyoun, vol.2, p.205)
Observe your physical health in your lifetime.
(Tuhaf al-Uqul, p.239)
One of the most discussed words nowadays among politicians, humanitarians, thinkers, and social researchers is the word peace. It’s one of the favorite ideas among Christians and Muslims. Many of the religious activists try to publicize peace as a social manner and act. Islam, as the last religion of Allah, is a religion of peace, as its name is taken from the word Salaam, meaning peace in Arabic.
On the other hand, Jesus Christ (PBUH) is the other most-followed prophet in the world and one of the chosen ones in Allah's regard. But what is the stance of Islam toward Jesus Christ (PBUH)? Does Islam believe Jesus (PBUH) to be a peace-loving prophet? Here, we are going to bring you some verses of the Holy Quran in praise of Jesus Christ (PBUH) and his peace-loving character.
Believing in a peace-loving God, he treated all the people, whether innocent or sinful, young or old, with mercy and kindness. His amiable attitude not only included human beings but also animals whom he deeply cared for. Thus, wherever he went, he brought peace and blessing to the people, as he puts in this verse of the Quran:
“He has made me blessed, wherever I may be” (19:31)
The holy Quran always refers to Jesus (PBUH) as the embodiment of a dutiful and devoted child concerning his mother, Saint Mary. When it narrates the story of his birth and the disbelief of the Jewish sages, the Quran says that Jesus (PBUH) started talking while he was a newborn in his mother’s arms. He told everyone about the mission Allah had given him and then said:
“…He has enjoined me to [maintain] the prayer and to [pay] the zakat as long as I live, and to be good to my mother, and He has not made me self-willed and wretched.” (19:31-32)
Accordingly, one of the missions Allah has given Jesus (PBUH) is to be kind and respectful toward his mother, which is one of the manifest signs of a peaceful and loving character.
When Jesus Christ (PBUH) started spreading the message of Allah to human beings, he began to advise people to be truthful followers and described his mission as follows:
“When Jesus brought those manifest proofs, he said, ‘I have certainly brought you wisdom, and [I have come] to make clear to you some of the things that you differ about. So be wary of Allah and obey me.” (43:63)
Based on this verse, he was there to clarify the ambiguities and to bring wisdom. And that was all he did; he never used anything, but words of Allah and miracles inspired him to lead people toward what is right.
Virgin Mary was about to find out about Allah’s blessing upon her in bestowing her with a son, without any man touching her and the angels said:
‘O Mary, Allah gives you the good news of a Word from Him whose name is Messiah, Jesus son of Mary, distinguished in the world and the Hereafter and one of those brought near [to Allah]. He will speak to the people in the cradle and adulthood and will be one of the righteous. (3:45-46)
Also, in another verse of the Quran, Allah refers to Jesus Christ (PBUH) besides other prophets as such:
“And Zechariah, John, Jesus, and Ilyas—each of them among the righteous.” (6:85)
Allah refers to Jesus Christ (PBUH) in the verses above, as his word and one of the righteous ones. But who is a Righteous person? A person characterized by, proceeding from, or following accepted standards of morality, justice, or uprightness and virtues [1]. So, a righteous person is one who is upright, and free from sins or guilt, which ultimately leads one toward peacefulness.
Finally, the Holy Quran and Islam, as the religion of peace, admire prophet Jesus (PBUH) as the word of Allah and send peace and blessing upon him. In this verse of the Quran, Jesus addresses himself and says:
“Peace to me [Jesus] the day I was born, and the day I die, and the day I am raised alive.” (19:33)
Just as Prophet Muhammad (PBUH&HP) who, according to the Quran, was sent as a mercy to humankind (21:107) and perfect moral virtues, Jesus Christ (PBUH) was also sent to accomplish the same mission; as the prophets before him were also after spreading this peaceful message. Thus, Muslims who believe in all the prophets as the best role models, do not doubt in the peace-loving character of Jesus Christ (PBUH), the blessed son of Mary.
References:
- Collins English Dictionary – Complete and Unabridged, 12th Edition 2014 © HarperCollins Publishers 1991, 1994, 1998, 2000,3,6,7,9,11,14