Fasting in Ramadan is an essential Muslim Ritual. Muslims fast during the month of Ramadan, meaning that they try to stand against all human temptations. They do not eat and drink from dawn to dusk, besides trying not to do all the evils which they are ordered no to do, like telling lies, backbiting, etc. Quran insists on the importance of fasting in many verses. The most relevant Quranic reference to Fasting in Ramadan is as follows:
"O you who have faith! Prescribed for you is fasting as it was prescribed for those who were before you, so that you may be God-wary. That for known days. But should any of you be sick or on a journey, let it be a [similar] number of other days. Those who find it straining shall be liable to atonement by feeding a needy person. Should anyone do good of his own accord, that is better for him, and to fast is better for you, should you know." (2: 183-184)
But what are the effects and the outcomes of Fasting in Ramadan? Why does the holy Quran insist on Fasting, calling it a ritual for the believers to come to Allah's way? Let's study a few purposes and effects of fasting together.
Fasting in Ramadan is a great help in growing patience. Tolerating hunger and thirst for long hours makes one more tolerant. It augments the power of self-control, be it physically or mentally, control over habits and putting aside bad and wrong behaviors. Prophet Muhammad (PBUH&HP) calls Ramadan the month of patience: "O people, surely there is a month in which exists a night, worthier than a thousand nights, and that's the month of Ramadan. Allah obliges us to fast, and that is the month of patience." [1]
According to the verse above (2: 183), the purpose of Fasting is getting closer to Allah, and being more devoted to Him. This verse is referring to the reality behind those hardships, which is finding a better self and a more Allah-knowing creature. And this is the path of perfection for each of us. It brings us good, both here and in the afterlife [2] Besides, through submitting to Allah's will, despite its challenges and hardships, we learn to serve Him under any circumstances and lay our trusts on whatever He had destined for us. Fasting in Ramadan is a chance to remind us that Allah's command is above any of our desires and wishes, and at the same time, His will undoubtedly results in our own benefit.
Fasting is a ritual that is done just for Allah. One who fasts is only considering the satisfaction of Allah, and that is their ultimate goal. As a result, Allah gives extra values to those who fast. He considers his/her sleeping worship, his/her silence a remembrance of Allah. He accepts his/her rituals and responds to his/her Dua [3]. Prophet Muhammad (PBUH&HP) narrates that Allah said: "fasting is for me, and I AM the one who praises that." [4] This has a lot to say; it shows the greatness of the strives of human beings to keep themselves away from sins and also eating, drinking, and sexual intercourse. He has created us and knows the difficulty, and He is the one who best knows how to praise the efforts of His own creatures.
According to a research done on the effects of fasting on growing self-esteem, reducing stress and depression and better mental health on 60 medical students, it's been concluded that the test takers who fast had higher self-esteem, less depression, and anxiety, obsession, phobia, paranoid thoughts, hostility, etc. [5]
Besides its beneficial mental effects, Fasting has great impacts on physical health. Our body uses the sources of unused energy inside during Fasting, and that causes the repulse of many toxic combinations in our body. Some medical practitioners believe that Fasting is a great cure for cancer. It also cures many digestive diseases in the stomach, intestines, and bladder. In another study on medical students, the results showed that Fasting had a significant effect on the immunity of their cells and total better cell activity [6].
These are just some of the purposes of Fasting. One needs pages to write about the positive effects of this ritual. In our other articles, we will discuss Fasting more.
References:
- Thavab-al-Ammal, p 143
- Kanzol Ammal, Hadith 564
- Savvab ol Ammal, p 77
- Saduq, "While there is no Faqih," Vol. 2. P 43
- Javanbakht, Maryam (2010) Study on the effects of fasting in the month of Ramadan on self-esteem and mental health of medical students Fundamentals of Mental Health, Pp 73-266
- The effects of Fasting from the Medical Practitioner's point of View, Zanjan University at
Whenever you want to make a big decision, you might think about what would be the right choice; which one is better and going to lead you to the right way. When the choice is made and you have followed one way or another, again thousand thoughts appear. And one of those thoughts or questions is: “Was that predestined? Is it me who is making the choice or it was made for me before? What is my will in it?
Once a man asked Imam Sadiq (AS), “Does Allah make human beings to do or not to do a thing?”
He answered, “Allah is More Just to make a person do a thing and then punish him for that” [1].
Imam Reza (AS) also replied to a similar question with this phrase, “Allah is More Just and Wise to do such a thing” [2].
Divine wisdom and justice do not allow Allah to decide about good and evil acts of human beings, who are created to have a free will and the right to decide for their own fate. He directly refers to the fact that human beings are responsible for what they do and He just shows them the truth in the Holy Quran. They are to choose which way to take and what to do.
“and say 'This is the truth from your Lord. Let whosoever will, believe, and whosoever will disbelieve it.” (18:29)
“Indeed, We have guided him to the path, he is either grateful or ungrateful” (76:3)
So, none of the things we do in this world is the result of divine determinism. But we know that Allah has the ultimate will. He makes decisions, which no one can change. Where does His Will stand regarding human being’s will?
Are human beings the final decision-makers and Allah has no role and consideration in the decisions they make, or Allah makes the final decision and human beings have no part in the things that happen to them , and they have no free will? None! They both work together. For everything we do, both our will and Allah’s will play their own parts. [5]
Let me give you an example. Imagine a person who is in a terrible financial state and decides to go to his neighbor’s house to steal some money from their strongbox. The moment he decides to do such a thing, he knows that the money does not belong to him and might put the neighbor in trouble. He knows that stealing is not a good thing to do, and it’s against the laws of humanity, Islam, Christianity, and any other faith. At the end of the day, he decides to steal the money and goes to his neighbor’s house.
Well, the guidance is given by Allah, in the holy books, in one’s heart and thoughts, but it’s the person who makes the final decision. One might think that “Well, Allah could stop that man from stealing that money. Why didn’t he?”
The answer is that he surely could, but it is against his greater will to praise the ones who do what he commands them to do and the ones who decide to harm themselves, others, the earth, or the whole world. That is where the difference is made.
To sum up, one should know that Allah wanted us to decide and to choose, and that makes the difference between human beings and other creatures. Allah decides about certain things and guides us to the right path through signs and words He had sent to us. However, we are the ones who choose the way we want to take.
Which way is yours?!
Dancing is a natural behavior in many cultures; a way of showing happiness or sometimes sadness. In a theory raised by me! the release of energy by moving our body is dancing. But in a theory raised by a scholar "dance refers to a rhythmic movement of the body, usually for entertainment" [1]. Now, let us take both of these definitions into consideration and see what kind of dancing in Islam is forbidden (Haram).
In the view of some Islamic scholars, it is not permissible for women to dance anywhere in any ceremony irrespective of whether it is a wedding or a birthday ceremony except for a woman's dancing for her husband.
In expanding the above ruling, it has been said that “there is no problem in dancing in itself. However, if dancing entails sexual excitation or committing a forbidden (Haram) act like listening to forbidden (Haram) music, or it is in the presence of non-mahram men, it is forbidden (Haram). And it does not make a difference as to the various types of music. Generally speaking, if dancing is done in a sexually exciting manner, and lead to the commission of a forbidden act, or involves a bad effect, or if it is happening in front of a non-Mahram it is forbidden (Haram)” [3].
If a woman dances for her husband or vice-versa, and the dancing is not accompanied by a forbidden (Haram) act, there is no problem in it [4].
In mixed parties where men and women are sitting together, the dance of men or women in front of others is forbidden. Some think that it is OK if men dance in front of women. But in fact, it is forbidden (Haram) for a man to dance. Dance of women in front of men and any dancing which may entail a bad effect and arousal of sexual desires are forbidden (Haram). Playing music and listening to it is also unlawful (Haram) if it is done in a lahwi, enrapturing manner.
No matter if men or women who are dancing together or in front of others are of their unmarriageable kin (maḥrams) of the opposite sex. What is forbidden about dancing is general, i.e., regardless of whether it is done by a man, a woman, or in the presence of one’s marriageable kin (non-maḥram) or unmarriageable kin (maḥram) [5].
Dance of women for women is permitted (Halal) if it is not done in a sexually exciting manner and does not lead to the commission of a forbidden act, nor entails a bad effect. However, it is forbidden (Haram) to attend a dance party if it is considered as accepting the forbidden (Haram) act of others or leads to committing a forbidden (Haram) act. Otherwise, there is no harm in it. Dance of a woman for other women is forbidden if her husband does not allow her to do so.
Some people think that the rulings of dancing do not apply to wedding parties as it is just one happy night. But there is no difference between a wedding party and other occasions. Dancing with music is forbidden (Haram) [6].
In the case of wedding parties, the dance of women in front of women is not forbidden (Haram) under the conditions mentioned above.
As mentioned before, by obligatory caution, it is forbidden (Haram) for men to dance.
Here we discuss the point of releasing energy by moving the body. Is it forbidden (Haram)?
If the movements of the body do not meet the criteria of forbidden (Haram) dance, and if it is not accompanied by forbidden (Haram) music, there is no problem in dancing in private or in groups of women for fitness. However, we have to make sure that such dancing is not happening in front of CCTV cameras or filmed by people who may show it to non-mahrams.
Aerobics and other sports that are based on rhythmic music are permissible if the music is not forbidden (Haram). If music does not cause ecstasy, there is no objection to it. The duty-bound (mukallaf) himself should distinguish whether the music is lahwi or not [7].
Establishing centers for teaching and promoting dancing goes against the objectives of the Islamic system and it is impermissible by obligatory caution [8].
References:
- Sayyid Mujtaba Husseini, Questions and Answers by Students (Rules regarding Music), pg. 84
- Ayatullah Makarem-Shirazi, jurisprudential expressions, http://portal.anhar.ir/node/409#gsc.tab=0
- Sayyid Mas'ud Ma'sumi, Rules regarding Man-Woman Relationships, pg. 219
- Tawzih al-Masail (with annotations by Imam Khomeini), vol.2, pg. 970
- Dancing
- dance in Islam
- Dance
- Dance infront of non Mahrams