Fasting in Ramadan is an essential Muslim Ritual. Muslims fast during the month of Ramadan, meaning that they try to stand against all human temptations. They do not eat and drink from dawn to dusk, besides trying not to do all the evils which they are ordered no to do, like telling lies, backbiting, etc. Quran insists on the importance of fasting in many verses. The most relevant Quranic reference to Fasting in Ramadan is as follows:
"O you who have faith! Prescribed for you is fasting as it was prescribed for those who were before you, so that you may be God-wary. That for known days. But should any of you be sick or on a journey, let it be a [similar] number of other days. Those who find it straining shall be liable to atonement by feeding a needy person. Should anyone do good of his own accord, that is better for him, and to fast is better for you, should you know." (2: 183-184)
But what are the effects and the outcomes of Fasting in Ramadan? Why does the holy Quran insist on Fasting, calling it a ritual for the believers to come to Allah's way? Let's study a few purposes and effects of fasting together.
Fasting in Ramadan is a great help in growing patience. Tolerating hunger and thirst for long hours makes one more tolerant. It augments the power of self-control, be it physically or mentally, control over habits and putting aside bad and wrong behaviors. Prophet Muhammad (PBUH&HP) calls Ramadan the month of patience: "O people, surely there is a month in which exists a night, worthier than a thousand nights, and that's the month of Ramadan. Allah obliges us to fast, and that is the month of patience." [1]
According to the verse above (2: 183), the purpose of Fasting is getting closer to Allah, and being more devoted to Him. This verse is referring to the reality behind those hardships, which is finding a better self and a more Allah-knowing creature. And this is the path of perfection for each of us. It brings us good, both here and in the afterlife [2] Besides, through submitting to Allah's will, despite its challenges and hardships, we learn to serve Him under any circumstances and lay our trusts on whatever He had destined for us. Fasting in Ramadan is a chance to remind us that Allah's command is above any of our desires and wishes, and at the same time, His will undoubtedly results in our own benefit.
Fasting is a ritual that is done just for Allah. One who fasts is only considering the satisfaction of Allah, and that is their ultimate goal. As a result, Allah gives extra values to those who fast. He considers his/her sleeping worship, his/her silence a remembrance of Allah. He accepts his/her rituals and responds to his/her Dua [3]. Prophet Muhammad (PBUH&HP) narrates that Allah said: "fasting is for me, and I AM the one who praises that." [4] This has a lot to say; it shows the greatness of the strives of human beings to keep themselves away from sins and also eating, drinking, and sexual intercourse. He has created us and knows the difficulty, and He is the one who best knows how to praise the efforts of His own creatures.
According to a research done on the effects of fasting on growing self-esteem, reducing stress and depression and better mental health on 60 medical students, it's been concluded that the test takers who fast had higher self-esteem, less depression, and anxiety, obsession, phobia, paranoid thoughts, hostility, etc. [5]
Besides its beneficial mental effects, Fasting has great impacts on physical health. Our body uses the sources of unused energy inside during Fasting, and that causes the repulse of many toxic combinations in our body. Some medical practitioners believe that Fasting is a great cure for cancer. It also cures many digestive diseases in the stomach, intestines, and bladder. In another study on medical students, the results showed that Fasting had a significant effect on the immunity of their cells and total better cell activity [6].
These are just some of the purposes of Fasting. One needs pages to write about the positive effects of this ritual. In our other articles, we will discuss Fasting more.
References:
- Thavab-al-Ammal, p 143
- Kanzol Ammal, Hadith 564
- Savvab ol Ammal, p 77
- Saduq, "While there is no Faqih," Vol. 2. P 43
- Javanbakht, Maryam (2010) Study on the effects of fasting in the month of Ramadan on self-esteem and mental health of medical students Fundamentals of Mental Health, Pp 73-266
- The effects of Fasting from the Medical Practitioner's point of View, Zanjan University at
In the previous part of this topic, we emphasized that advertising peace and educating peaceful followers are of the main purposes of Islam. Here we review some more Islamic pieces of advice and lessons on having a balanced life and being in peace with other people of either the same religion or other.
Being equable and good-tempered, and avoiding irascibility and harsh words are continuously advised to in the Islamic teachings such that Prophet Muhammad (PBUH) is invited in the Quran to “argue with them (unbelievers) in a way that is best” (16:125). Prophet Muhammad (PBUH) and Imams (AS), as role models for Muslims, have demonstrated these acts in a way that the Quran says about the Prophet (PBUH): “And indeed, you are of a great moral character” (68:4). That is why the Quran says about Prophet Muhammad (PBUH): “So by mercy from Allah, you were lenient with them. And if you had been rude [in speech] and harsh in heart, they would have disbanded from about you” (3:159).
Imam Sadiq (AS) has described being good-tempered as: “using friendly words, nice behavior and receiving your brother happily” [1]. Imam Ali (AS) said that the best and most important deed of a “believer” is behaving nicely with people [2]. Even in the case of facing ignorant people, it is encouraged to treat kindly: “And the servants of the Most Merciful are those who walk upon the earth easily, and when the ignorant address them [harshly], they say [words of] peace” (25:63).
These examples and many other Islamic pieces of advice demonstrate how much Islam cares about one’s behavior towards others.
This is true that moderation can develop peace. Islam recognizes moderation as the most efficient and pleasant approach in life and interaction with others. Prophet Muhammad (PBUH) said that: “the best of every affair is the middle of it” [3]. The Quran describes Muslims as a moderate community and says that: “we have made you a just community that you will be witnesses over the people and the Messenger will be a witness over you” (2:143). This means that the nation and people who are educated based on the Islamic teachings and the Quranic guidelines will avoid extremes; neither they are radical, nor conservative [4].
However, whenever the truth (Haq) and falsehood (Batil) are clear and apparent, there is no place for moderation. An example is the holy struggle (Jihad); i.e., when land is attacked by others, there should be no moderation and defense becomes obligatory.
Islam has considered the rights for every being, from parts of the body to neighbors, parents, etc. Then, it is not surprising if Islam also considers some rights for non-Muslims over Muslims. Of the rights of non-Muslims are to believe in the promises they have given the Islamic state; not to bother them about what they want or on what they are obliged to; to judge among them just as God has ordered; not to oppress them since Prophet Muhammad (PBUH&HP) said that he would be against anyone who oppresses a non-Muslim1 [5]. Imam Ali (AS) was sensitive to any harm or injustice to whether Muslims or non-Muslims. He (AS) said that: “if someone is not of your religion, he is still a human being like you.”, he (AS) was therefore against any harm or damage to non-Muslims [6].
After the rise of Islam, Prophet Muhammad (PBUH&HP) adopted the approach of moderation and fairness with the followers of the previous Abrahamic religions.
Prophet Muhammad (PBUH&HP) defended boldly Muslims and himself whenever needed. He (PBUH&HP) opposed any violence to Muslims, but he (PBUH&HP) still cared about the prisoners of the wars. He (PBUH&HP) had ordered to treat them with moderation, mercy, and humanity, to do good to them and to forgive them. Prisoners were usually kept in the mosques or proper and clean homes. The troops of Islam, following the manner of Prophet (PBUH&HP), preferred prisoners to themselves such that they provided prisoners with better foods and clothes. If a prisoner did not want to reveal the secrets of the enemies, he would not be beaten but whoever did so would be released [7].
Considering the points mentioned above about how Islam educates peaceful followers and how it considers rights for non-Muslims, the role of Islam in promoting peace can be fully grasped. However, this should not be confused that a Muslim must endure every situation or the violation of his\her rights or the rights of the Muslims in general. The key point is that a Muslim chooses the moderation and peace as the first solution to his social affairs as long as it does not require the violation of the rights of one or several people.
1 Here, the term “non-Muslim” refers only to a non-Muslim who is the citizen of an Islamic state or a non-Muslim who lives in a non-Muslim country which is in agreement with Muslims.
References:
- Ibn Babawayh, "Man la yahduruhu al-Faqih," vol. 4, p. 412.
- Ibn Shu'ba al-Harrani, "Tuhaf al-'uqul," p. 200.
- Allama Majlisi, “Bihar al-Anwar,” vol. 74, p. 383.
- Reference to: “How and why did Islam spread very quickly throughout the world? – Part 4: Islam and its moderate views.”
- Imam Zayn al-'Abidin (AS), “Treatise On Rights (Risalat al-Huquq).”
- M. al-Kulayni, "Kitab al-Kafi."
- peace in islam
As explained in the first part of the topic, Islam has spread much more quickly compared to other religions all over the world. The traits of Prophet Muhammad (PBUH&HP) were introduced as one of the reasons. Here, the effect of the scientific and social interactions with the rest of the world throughout the Islam's history is discussed.
As an introduction, it is good to know that Islam has adopted two types of regulations; confirmed rules and established ones. The Islamic approach regarding the confirmed rules -the regulations which existed before and were conserved or revised if needed- is one of the keys to the development and permanence of Islam. And, this will be the focus of this article.
The Islamic approach to the habits and rules that were common in the pre-Islamic era was that it neither opposed them totally nor accepted them entirely. In some cases, Islam has affirmed and preserved some rules. That was when those rules or customs were not in contradiction to the social order and the living facilities of humans or in case of the righteous customs and traditions that existed before the emergence of Islam; e.g., some of the rules on making contracts.
However, some of the useful regulations required to be revised and this was accomplished by adding some conditions. On the contrary, some customs and routines were opposed and removed due to the bugs and disadvantages or because they were manipulated or misused for personal benefits; e.g., usury (Riba) [1].
The rules conserved by Islam, such as those about the ownership and property, are called confirmed rules. On the other hand, the rules instituted by the Islamic jurisprudence which never existed before are called established rules [1]. This demonstrates that Islam has always been in constant interaction with the world, and the positive aspects of human societies are considered. Hence, the message of Islam and its framework have not been far from what people are familiar. This consequently has made it easier to accept Islam.
Islam has urged everyone to seek knowledge. The first verse of the Quran revealed to Prophet Muhammad (PBUH&HP) enjoined reading which is the key to knowledge: “Read in the Name of your Lord who created” (96:1). Literacy and having knowledge are so important in Islam that Quran equals illiteracy to being in darkness. According to Prophet Muhammad (PBUH&HP), seeking knowledge is obligatory (Wajib) for every Muslim and God loves those who seek knowledge [2].
Learning and seeking knowledge have been emphasized such that Muslims have been encouraged even to travel in order to learn things. Imam Ali (AS) recommended traveling to acquire privilege and named gaining knowledge as one of the achievements of traveling [3]. Prophet Muhammad (PBUH) advised seeking knowledge even if for that purpose one should go to the lands far away [4].
The Holy Quran also addresses the believers as those who are not affected by the wrong behaviors of others since they have been guided. So, the believers can peacefully learn from the positive aspects of others. Another proof of the attention paid to knowledge in Islam is that Muslims used to release the prisoners of wars who taught literacy to a certain number of Muslims. All these emphases and recommendations have urged Muslims to travel to gain knowledge. As a result, Muslims who traveled to other places and countries were practically the messengers of Islam there, which, in consequence, accelerated the spread of Islam.
The actual advances all over the world are the outcomes of the efforts that various nations and civilizations have made in the course of time, among which are the Islamic civilizations [6]. Muslims in different countries, like Spain and Italy, have always been in interaction with other people; therefore, they could transfer the Islamic civilization and culture to others and also receive from them. As an instance, in the battle of the Trench (Khandaq), Salman Farsi proposed to dig a trench around Medina.
This was a tested strategy in Persia, and Prophet Muhammad (PBUH&HP) accepted it. Many of the important Arabic resources and books were translated into European languages, some of which were later on taught and used as references in scientific centers in non-Muslim countries. The bonds between Muslims and Christians through marriage [i] and social relationships were of other means to expose non-Muslims to Islam [7]. All these factors have helped the quick spread of Islam.
From what has been discussed, we can see that the Islamic approach of making regulations under the form of confirmed rules, the encouragement to obtain knowledge and literacy, and cultural exchanges with the rest of the world played significant roles in attracting many savants and people to the religion of Islam.
Notes:
[i] This kind of marriage named Interreligious marriage is permitted in Islam under the certain conditions.
References:
- spreading Islam
- “Misbah al-Shariah”, p. 13.
- M. Nuri, “Mustadrak al Wasail”, vol. 18, p. 115.
- “Misbah al-Shariah”.
- “Ghurar al-Hikam wa Durar al-Kalim”, p. 46, T. 188.
- history of Islam
- A. Velayati, “Dynamism of Islamic and Iranian Culture and Civilization”, vol. 1.