Fasting in Ramadan is an essential Muslim Ritual. Muslims fast during the month of Ramadan, meaning that they try to stand against all human temptations. They do not eat and drink from dawn to dusk, besides trying not to do all the evils which they are ordered no to do, like telling lies, backbiting, etc. Quran insists on the importance of fasting in many verses. The most relevant Quranic reference to Fasting in Ramadan is as follows:
"O you who have faith! Prescribed for you is fasting as it was prescribed for those who were before you, so that you may be God-wary. That for known days. But should any of you be sick or on a journey, let it be a [similar] number of other days. Those who find it straining shall be liable to atonement by feeding a needy person. Should anyone do good of his own accord, that is better for him, and to fast is better for you, should you know." (2: 183-184)
But what are the effects and the outcomes of Fasting in Ramadan? Why does the holy Quran insist on Fasting, calling it a ritual for the believers to come to Allah's way? Let's study a few purposes and effects of fasting together.
Fasting in Ramadan is a great help in growing patience. Tolerating hunger and thirst for long hours makes one more tolerant. It augments the power of self-control, be it physically or mentally, control over habits and putting aside bad and wrong behaviors. Prophet Muhammad (PBUH&HP) calls Ramadan the month of patience: "O people, surely there is a month in which exists a night, worthier than a thousand nights, and that's the month of Ramadan. Allah obliges us to fast, and that is the month of patience." [1]
According to the verse above (2: 183), the purpose of Fasting is getting closer to Allah, and being more devoted to Him. This verse is referring to the reality behind those hardships, which is finding a better self and a more Allah-knowing creature. And this is the path of perfection for each of us. It brings us good, both here and in the afterlife [2] Besides, through submitting to Allah's will, despite its challenges and hardships, we learn to serve Him under any circumstances and lay our trusts on whatever He had destined for us. Fasting in Ramadan is a chance to remind us that Allah's command is above any of our desires and wishes, and at the same time, His will undoubtedly results in our own benefit.
Fasting is a ritual that is done just for Allah. One who fasts is only considering the satisfaction of Allah, and that is their ultimate goal. As a result, Allah gives extra values to those who fast. He considers his/her sleeping worship, his/her silence a remembrance of Allah. He accepts his/her rituals and responds to his/her Dua [3]. Prophet Muhammad (PBUH&HP) narrates that Allah said: "fasting is for me, and I AM the one who praises that." [4] This has a lot to say; it shows the greatness of the strives of human beings to keep themselves away from sins and also eating, drinking, and sexual intercourse. He has created us and knows the difficulty, and He is the one who best knows how to praise the efforts of His own creatures.
According to a research done on the effects of fasting on growing self-esteem, reducing stress and depression and better mental health on 60 medical students, it's been concluded that the test takers who fast had higher self-esteem, less depression, and anxiety, obsession, phobia, paranoid thoughts, hostility, etc. [5]
Besides its beneficial mental effects, Fasting has great impacts on physical health. Our body uses the sources of unused energy inside during Fasting, and that causes the repulse of many toxic combinations in our body. Some medical practitioners believe that Fasting is a great cure for cancer. It also cures many digestive diseases in the stomach, intestines, and bladder. In another study on medical students, the results showed that Fasting had a significant effect on the immunity of their cells and total better cell activity [6].
These are just some of the purposes of Fasting. One needs pages to write about the positive effects of this ritual. In our other articles, we will discuss Fasting more.
References:
- Thavab-al-Ammal, p 143
- Kanzol Ammal, Hadith 564
- Savvab ol Ammal, p 77
- Saduq, "While there is no Faqih," Vol. 2. P 43
- Javanbakht, Maryam (2010) Study on the effects of fasting in the month of Ramadan on self-esteem and mental health of medical students Fundamentals of Mental Health, Pp 73-266
- The effects of Fasting from the Medical Practitioner's point of View, Zanjan University at
Imagine one of your ordinary days in which you go out in the morning to go to work or the university or anywhere else. You attend some gatherings. You see men and women around you interacting and greeting on different occasions and in various manners, more frequently shaking hands.
You are a member of this community too, and you also used to greet different people with whom you had interactions every day and perhaps it was not important for you if the person you shake hands with is a man or a woman. But now, as a Muslim, you must know that shaking hands in Islam with the opposite gender is forbidden. If this has raised a question in your mind, we will be discussing the issue here.
As a scientific fact, everything we do, or we say, or any other kind of action we perform via every part of our body from legs up to the eyes, or even any thought passing into our minds has energy in itself. Once we bring something into existence, such as an utterance or an action, hence its specific kind of energy, it will never go to an end; but it is transformed and transferred to different targets, leaving its influence on them and first on ourselves.
Thus in our interactions, we are producing some kind of energy. So when people from the opposite genders confront each other and shake hands or kiss or hug each other, as a kind of greeting, what kind of energy is being interchanged between them?
God has put some kind of desire in human’s nature by which the opposite sexes are attracted to each other. When women and men who are non-Mahrams, greet each other in any way involving touching their bodies or looking at one another in such a way that arises this desire, they will be leaving a negative effect on each other; although it may feel pleasant.
Once this instinct is provoked, to satisfy their sensual needs, people may go further in their relationships and may be driven into immoral and sinful acts. The final result would be regret, distrust among people and broken families and other mental and physical consequences. Because in Islam’s viewpoint, sensual desires must only be satisfied among spouses. Due to this and some other reasons we might not know, God has set some rules regarding the quality of relationships between women and men. Following these rules will make concepts like marriage and family meaningful.
One might say that we do not have any bad intentions in our relationships with those who are considered non-Mahram for us. We can control our desires when confronting them and nothing sinful happens. But the prophet Mohammad (PBUH) and his family who were the purest ones of all time obeyed these rules too.
They avoided any kind of interaction with non-Mahrams that are considered to be Haram.
When people came to the prophet for Bay’ah (to swear allegiance), he shook hands with men, and for women, a container of water was brought in which the prophet put his hand and took his hand out and then women put their hands in the water to make their pledge [2].
A Muslim is only allowed to touch the body of those of the same gender and those of the opposite gender who are Mahram for him/her.
A man can only look at the face and hands of a non-mahram woman if they do not have decorations and on the condition that it is not for pleasure [i].
In the Quran, we read: “Say to the believers, that they cast down their eyes and guard their private parts… And say to the believing women, that they cast down their eyes and guard their private parts, and reveal not their adornment, save such as is outward…” (24:30-31). Non-Mahrams must be careful with their speaking, too. In another part of Quran, we read: “…be not abject in your speech, so that he in whose heart is sickness may be lustful, but speak honorable words.” (33:32). In these verses of the Holy Quran, the danger of arousing sexual desires through speaking and looking has been warned. However, there are no limits to touching, looking, and talking between spouses.
And some exceptions may occur. For example, if a doctor of the same gender is not available, one can go to a doctor from the opposite gender and touching and looking is permitted in this case. But only in case of necessity and as much as needed.
Most probably it will be hard for you to find an excuse to refuse to shake hands with non-mahrams especially those with whom you had usual interactions before. Because in your society this may result in a misunderstanding about your attitude toward people.
When a non-mahram wants to shake a hand with you, if you politely say that due to religious matters you can't shake hands but you are pleased to meet them, in most cases, they will accept it from you without being offended. This would be better rather than falsely mentioning illness and other things. But if you explained your reason honestly and someone reacted badly, you do not need to bother yourself convincing that person.
To conclude, shaking hands, kissing, hugging, and every other kind of greeting and interaction between non-Mahrams which involves touching and also looking at each other on purpose, and talking with each other in a tempting manner are Haram in Islam.
Notes:
[i] Refer to the article “The Islamic etiquette of looking” for more information.References:
- shakin hands in islam
- Mohammad ibn Jarir Tabari, “Tarikh-e Tabari,” vol.3, p.61-62.
One of the features of a believing Muslim is that he/she always wants to grow closer to Allah and constantly seeks His satisfaction. For this reason, there are numerous narrations from the infallible Imams (A.S) indicating the right time and place for seeking closeness to Allah.It is clear that God is the Most Gracious, and his Mercy is always bestowed upon humankind wherever they are. However, there are special times and places at which God’s benevolence towards His creatures becomes even greater. One of these occasions is the Day of Arafah.
The ninth day of Dhu al-Hijjah (the final month of the Islamic lunar calendar) is the day of Arafah when Hajj pilgrims stand on the plain of Arafat (a vast desert about 20 km southeast of Mecca) to pray. Arafah can be translated as knowing, understanding or theosophy [1].
According to historians, it was on the plain of Arafat where Adam and Eve met each other once again after their descent from heaven and long separation upon the Earth, and their sins were forgiven by Allah.
It also recalls how Gabriel taught the prophet Abraham (AS) all the Hajj rituals on the plain of Arafat.
The day of Arafah is so important that Imam Hussain (AS), the third infallible Shia Imam, recited the famous supplication of Arafah one year during his pilgrimage to Mecca on this day.
Arafah is one of the most blessed days in Islam that carries a lot of merits for the ones who are present on the plain of Arafat and other people elsewhere. This day in its blessedness and sacredness weighs the same as the Night of Qadr. It has been narrated, “People who were not able to achieve their purpose in the Night of Qadr or those who were not forgiven on that day, Arafah is the last opportunity for them” [2].
So, many Muslims occupy themselves with reciting the Holy Quran, prayer, and supplications hoping that there would be more opportunities for them to be forgiven by Allah on this special day. One of the best deeds performed by Shia Muslims is reciting Imam Hussain’s (AS) supplication of Arafah, which best represents the spirit of this day. Contemplation on this amazing supplication which encompasses facts about monotheism and its degrees will ultimately bring us closer to Allah.
In this supplication, we first praise God in a loving and friendly manner. Then we count the blessings God has bestowed upon us, and after confessing our misdeeds and sins, we ask Allah to forgive them. That is when we put forth our request to God. Now let’s recite and think about some of the most beautiful verses from this supplication (Dua): (You may also find the audio and the English subtitle of this supplication here.)
“Praise be to Allah Whose determination cannot be repelled by anything, whose gifts cannot be stopped by anything, and Whose making cannot be resembled by the making of anyone. He is the All-magnanimous, the All-liberal.”
“Even before that (before you showed me the right path), You had compassion on me, through Your excellent conferral and Your affluent bestowals. So, You fashioned my creation from semen that gushed forth and put me up in triple darkness among flesh, blood, and skin. You have not made me witness my creation, and You have not referred any part of my creation to me.”
“So, Exalted be You, O All-merciful, O All-beneficent. When I commenced (my life) by pronouncing words, You perfected for me the affluent bestowals and brought me up to an increase every year. When my creation was accomplished, and my power became straight, You put me under the obligation of Your Claim, which is that You inspired me with recognition of You and alarmed me by the wonders of Your wisdom.”
“As You created me from the best of soil, You, my God, have not wanted for me to have a certain favor (and to be deprived of another) and You, therefore, provided me with the various kinds of living and types of wealth, out of Your great and grand conferral upon me, and Your eternal kindness to me.”
“And I bear witness, O my God, with my true belief, and the fortitude of the determinations of my conviction and the purity of my open belief in Your Oneness and the essence of the secret of my conscience, and the ties of the canals of the light of my sight, and the lines of my forehead and the hallows of the courses of my breath, and the (nasal) cavities of my nose, and the courses of the meatus of my hearing, and whatever my two lips hide and cover up, …”
“I bear witness) that if I try my best and strive throughout all ages and at all times, if I live them, to thank properly only one of Your favors, I will not be able to do that, except through a favor of You, which also requires me to thank You for it, once again with new thanking and with praise that is newly acquired and newly prepared.”
“It is I who did wrong. It is I who had evil intention…I now acknowledge of my sins; so, (please) forgive them to me.”
Arafah is one of the best days to turn to God with sincere repentance. Allah, on this day, accepts the repentance of His servants and grant them forgiveness if they are truly regretful and determined to give up their sins.
“O Allah, (please) make me fear You as if I can see You. Make me happy by fearing You. Do not make me unhappy by disobeying You. Choose for me through Your decree. so that I will not long for hastening that which You have delayed or delaying that which You would hasten.”
Eventually, you will find yourself immersed in the ocean of Allah’s mercy, which is what a true believer always seeks.
“O Allah, Verily, You are the nearest of those who are prayed, You are the promptest of those who may respond, the most generous of those who may pardon, and the most responding of those who are asked. O All-beneficent of the world and the Hereafter, and All-merciful!”
References: