A healthy mind resides in a healthy body as they say, which may seem easy to practice but is often overlooked. Many of us are too occupied with the hurly-burly of city life that we neglect our peace of mind and physical health. But, good self-care is essential for improving your mood and reducing anxiety. Besides, every Muslim is entirely responsible for the health of both his\her body and soul: “and surely there are rights for your body over you” [1]. To entirely commit to Allah’s commands and be able to worship Him devotedly, A Muslim requires a healthy and robust body. That is one of the reasons behind the importance of self-care and hygiene in Islam. Let’s see how one should take care of him\herself according to the Islamic guidelines. 

Personal Hygiene in Islam

Hygiene is a topic always emphasized in Islamic instructions. Prophet Muhammad (PBUH&HP) advised maintaining health by any means possible [2]. And this manner was highly observed by all the prophets sent by Allah [3]. Moreover, maintaining hygiene in Islam is introduced as a way to live a longer life [4]. According to Islamic instructions, personal hygiene can be summarized as follows: 

1. Washing Hands and Cleaning the Body

In this regard, there are many teachings from Prophet Muhammad (PBUH&HP). Washing the head and body is of the rights of Allah almighty over every Muslim [5]. One should not sleep at night without having washed his hands [6]. After getting up in the morning, one should not touch any dishes unless having hands washed three times [7]. Imam Ali (AS) advised washing the body with water to eliminate unpleasant body smell and care about hygiene and sanitation [8]. Imam Sadiq (AS) emphasized on cutting hair to remove any filth and dirt [9]. 

2. Observing Oral Hygiene in Islam

Brushing teeth is repeatedly stressed as an important part of hygiene in Islam. Prophet Muhammad (PBUH&HP) considered brushing the teeth as one of the significant hygienic manners [10] and said that if it were not difficult for his people, he would have ordered Muslims to brush their teeth before each prayer (Salat) [11]. Respecting oral hygiene is so important in Islam that Prophet Muhammad (PBUH&HP) said, if you do not have a toothbrush available, use one of the fingers to brush your teeth [12]. He criticized those who came to him without having the teeth brushed and with the mouth smelling unpleasant [13].

Some benefits for brushing the teeth include cleaning the mouth, improving the eyesight, pleasing Allah Almighty, whitening the teeth, preventing tooth decay, strengthening gums, increasing the appetite, eliminating the Phlegm, improving memory [14].

Moreover, using a toothpick to remove the food that remains from between the teeth was advised from the time of the Prophet (PBUH&HP). He has praised those who use the toothpick along with doing ablution (Wudhu) and after each meal [15]. Imam Ali (AS) had also urged his (AS) family to use toothpick [16]. 

3. Nail Clipping

Prophet Muhammad (PBUH&HP) advised Muslim men and women to clip their nails regularly as it is where the dirt and grime aggregate [17]. It is also strongly advised to clip nails on Friday and to say the following after that: “Bismillah wa billah wa ala sunnat e muhammadin wa aale Muhammad” [18]. 

4. Removing Unwanted Body Hair

Prophet Muhammad (PBUH&HP) has several pieces of advice in this regard. He encourages faithful men and women to remove unwanted body hair regularly [19]. Imam Ali (AS) has advised removing armpit hair to maintain hygiene and avoid unpleasant body odor [21]. 

Finally, you may find these instructions very basic and elementary, impossible not to know them. It may be so, but mentioning these guidelines in such details in Islam uncovers its holistic and perfect approach to life, considering all the facets of human life. On the other hand, sometimes we even forget to do these apparently simple things, and Islam reminds us of their importance despite being easy to do. 

References:

1. Ibn Babawayh “Uyoun Akhbar Al-Ridha”, vol. 2, p. 158.
2. M. Suyuti, "Al-Jami' al-Saghir", vol. 2, p. 688.
3. Shaykh al-Harrani, "Tuhaf al-Uqul", p.442.
4. Shaykh Mufid, "Al-Amali", p. 60.
5. M. Suyuti, "Al-Jami' al-Saghir", vol. 1, p. 579.
6. Shaykh al-Tabarsi, "Makarim al-akhlaq", p. 425.
7. M. Suyuti, "Al-Jami' al-Saghir", vol. 1, p. 69.
8. Ibn Babawayh “Al-Khisal”, p. 620.
9. Shaykh al-Kolayni, "Al-Kafi", vol. 6, p. 484.
10. Ibn Babawayh, "Kitab Man La Yahduruhu al-Faqih", vol. 1, p. 53.
11. Shaykh al-Kolayni, "Al-Kafi", vol. 3, p. 22.
12.  M. Suyuti, "Al-Jami' al-Saghir", vol. 1, p. 475.
13. Kh. Al-Barqi, “Al-Mahasin”, p. 561.
14. Shaykh al-Tabarsi, “Makarim al-Akhlaq”, p. 50.
15. Qadi Nu'man, "Da'a'im al-Islam", vol. 2, p 120-121.
16. Shaykh al-Tabarsi, “Makarim al-Akhlaq”, p. 153.
17. Shaykh al-Tabarsi, “Makarim al-Akhlaq”, p. 66.
18. Ibn Babawayh “Al-Khisal”, p. 391.
19. Ibn Babawayh, "Man La Yahduruhu al-Faqih", vol. 1, p. 119.
20. Shaykh al-Harrani, "Tuhaf al-Uqul", p. 101.

1.  Aim of Imam Hussain (AS)’s Revolution

The aim of my revolution is to reform the society and revive the true teachings of Islam

(Tuhaf al-Uqul, p.243)

2. Being Free-spirited

If you don’t believe in any religion, at least be free-spirited and honest in your actions  

(Bihar-al- Anwar, Vol. 45, P. 51)

3. Revolt against Tyranny

I never revolted in vain, as a rebel or as a tyrant; rather, I rose seeking reformation for the nation of Islam

(Bihar-al- Anwar, Vol. 44, P. 329)

4. Patience in the Journey toward What Is Right

On the Day of Ashura, he addressed his companions: 

“Be patient, you noble ones. Death is only a bridge which takes you from misery and loss to the vast Paradise and the eternal graces”.

(Bihar-al- Anwar, Vol. 44, P. 297)

5. Peacemaking and Preventing from War 

O’ people! Listen to my words and don’t hasten to start a war, so that I clarify the reason behind my revolution 

(al-Shaykh al-Mufid, al-Irshad, p.253)

6. Being a Just Leader

On the night of Ashura, he gathered his followers in his tent, put out the light and said:

“Beware that I give you permission to leave this place; there is no obligation on you anymore, and you can all leave.”
However, not even one of them left his side….  

 (al-Shaykh al-Mufid, al-Irshad, p. 250)

7. Being a Steadfast Seeker 

joBe steadfast and firm in the way toward what is right, even if your journey is full of pain and challenges.   

(Usul al-Kafi, vol. 2, p. 28)

8. Preserving Human Dignity

Death with dignity is better than a life of abasement. 

(Bihar-al- Anwar, Vol. 44, P. 192)

9. Being Courageous 

By God, I will never surrender to my enemies like a humiliated person and never pledge allegiance to them like slaves

(Bihar-al- Anwar, Vol. 45, P. 7)

10. Martyrdom for What is Right

To me, death for the sake of what is right, is nothing but happiness, and living under tyrants nothing but living in a hell 

(Tuhaf-al- Uqoul, P. 245)

11. Importance of Praying

The most incapable person is the one who can’t pray.

(Bihar al-Anwar, vol.81, p.257)

12. Generosity 

The most generous person is the one who gives to those who do not expect his help.

(Kashf al-ghumma, vol.2, p.30)

13. Competing in Good Deeds 

Try to compete with one another in good deeds and hurry to seize the opportunities, and forget the good deeds that you haven’t hastened to do.

(Bihar al-Anwar, vol.57, p.121)

14. Being Religious 

People are slaves of this world. Religion is just what they say. They use it as long as it provides them with their living. When they are tested, there remain only a few true religious ones.

(Tuhaf al-Uqul, p.245)

15. Worshiping Allah

If you worship Allah the way He deserves to be worshipped, He will fulfill all your wishes, and bless you much more than what you deserve.

(Bihar al-Anwar, vol. 68, p.184)

16. Helping Others

God will help the person who cares about other people’s needs, both in this world and the hereafter.

(Bihar al-Anwar, vol.75, p.121)

17. Having Faith in Allah
 
O’ Allah! What has gained the one who has not found You, and what has lost the one who has found You?

(Bihar al-Anwar, vol.95, p.226)

18. Don’t be an Oppressor

Avoid oppressing the one who does not have any supporter against you, other than the Almighty God. 

(Bihar-al- Anwar, Vol. 78, P. 118)

19. Allah’s Bounties 

When Allah chooses to favor someone, makes him/her the source of satisfying other people's needs. 

(Bihar al-Anwar, vol.74, p.205.)

20. Beware of Your Own Sins

Beware! Do not be among those who are concerned about the sins of others while neglectful of their own sins. 

(al-Kafi, vol.8, p.49, Hadith #9)

21. A True Friend 

One who reveals your faults to you like a mirror is your true friend, and one who flatters you and covers up your faults is your enemy. 

(Bihar-al- Anwar, Vol. 78, P. 128)

22. Satisfying People, while Disobeying Allah

Whoever seeks the satisfaction of people through disobedience of Allah; Then Allah subjects him to people. 

(Bihar-al- Anwar, Vol. 78, P. 126)

23. Follow the Truth

Wisdom will not be gained, unless through following the right path. 

(Bihar-al- Anwar, Vol. 78, P. 127)

24. Say Good Things

Say what you like to be said about you, in the absence of your fellow believer. 

(Bihar-al- Anwar, Vol. 75, P. 127)

25. Don’t Commit What is Wrong 

Avoid doing things that would make you apologize; since a believer won’t commit a wrong action that would make him/her sorry. 

(Bihar-al- Anwar, Vol. 75, P. 120)

26. Actions should be done for Allah

If you lead your actions through committing sins and disobeying Allah, your intentions won’t be fulfilled and will be caught in what you fear most. 

(Bihar-al- Anwar, Vol. 75, P. 120)

27. Kindness and Faithfulness 

Kindness elevates human beings, and faithfulness is the sign of decency.

(Bihar-al- Anwar, Vol. 75, P. 122)

28. Extremism and Abject People

Extremism is like going down in a swamp, and keeping company with abject and corrupt ones will bring evil and misery for you. 

(Kashf al-ghumma, vol.2, p.30)

29. Knowledge
 
Seeking knowledge will lead you toward wisdom and elevation. 

(Bihar-al- Anwar, Vol. 75, P. 128)

30. Visiting Relatives

Visiting relatives and keeping in touch with them will bring you a longer and more substantial life. 

(Al-Shaykh al-Saduq, Oyoun Akhbar Al-Ridha, vol.2, p.44)

31. The Most Generous 

The most generous person is the one who forgives while in power. 

(Kashf al-ghumma, vol.2, p.29)

32. Maintaining Family Ties

The best way of maintaining family ties is through visiting the ones who have cut ties with you and haven’t visited you for a while. 

(Kashf al-ghumma, vol.2, p.29)

33. Helping Your Fellow in Religion 

Whoever helps his/her fellow in religion for the sake of Allah, He will compensate for him/her and eliminate the hardships from his/her life. Also, whoever relieves a believer’s grief, Allah will free him/her of his/her pains and sufferings in this world and the other world. 

(Bihar-al- Anwar, Vol. 75, P. 121)

34. Trusting Others

Only trust those who believe in Allah and are afraid of His questioning on the Day of Judgement. 

(Al-Shaykh al-Saduq, Jameh al- Akhbar, p.97)

35. Paying the Debts 

While on his way to Karbala, Imam Hussain (AS) said: “I cannot have whoever owes a debt in my company. Prophet Muhammad (PBUH&HP) used to say: ‘whoever dies while owing to other people, his/her good deeds will be void in the hereafter.’”

(Kalimat al-Imam al-Hussain (AS) (Words of Imam Hussain), p.417)

36. People’s Praise and Blame 

Gain people’s praise with your efforts and successes, and do not expose yourself to people’s blames through laziness and lethargy. 

(Kashf al-ghumma, vol.2, p.29)

 37. Gaining Experience 

Long and numerous experiences strengthens your mind. 

(Bihar-al- Anwar, Vol. 75, P. 128)

38. A Scholar’s Sign
 
One of the signs of a scholar is criticizing his/her own words and thoughts and being aware of different viewpoints. 

(Bihar-al- Anwar, Vol. 78, P. 119)

39. Beware of What You Say 

Do not say something which would undermine your self-worth.  

(Muhammad Baqer al-Majlisi, Jala’a al-Oyoun, vol.2, p.205)

40. Physical Health  

Observe your physical health in your lifetime. 

(Tuhaf al-Uqul, p.239)