A healthy mind resides in a healthy body as they say, which may seem easy to practice but is often overlooked. Many of us are too occupied with the hurly-burly of city life that we neglect our peace of mind and physical health. But, good self-care is essential for improving your mood and reducing anxiety. Besides, every Muslim is entirely responsible for the health of both his\her body and soul: “and surely there are rights for your body over you” [1]. To entirely commit to Allah’s commands and be able to worship Him devotedly, A Muslim requires a healthy and robust body. That is one of the reasons behind the importance of self-care and hygiene in Islam. Let’s see how one should take care of him\herself according to the Islamic guidelines.
Hygiene is a topic always emphasized in Islamic instructions. Prophet Muhammad (PBUH&HP) advised maintaining health by any means possible [2]. And this manner was highly observed by all the prophets sent by Allah [3]. Moreover, maintaining hygiene in Islam is introduced as a way to live a longer life [4]. According to Islamic instructions, personal hygiene can be summarized as follows:
In this regard, there are many teachings from Prophet Muhammad (PBUH&HP). Washing the head and body is of the rights of Allah almighty over every Muslim [5]. One should not sleep at night without having washed his hands [6]. After getting up in the morning, one should not touch any dishes unless having hands washed three times [7]. Imam Ali (AS) advised washing the body with water to eliminate unpleasant body smell and care about hygiene and sanitation [8]. Imam Sadiq (AS) emphasized on cutting hair to remove any filth and dirt [9].
Brushing teeth is repeatedly stressed as an important part of hygiene in Islam. Prophet Muhammad (PBUH&HP) considered brushing the teeth as one of the significant hygienic manners [10] and said that if it were not difficult for his people, he would have ordered Muslims to brush their teeth before each prayer (Salat) [11]. Respecting oral hygiene is so important in Islam that Prophet Muhammad (PBUH&HP) said, if you do not have a toothbrush available, use one of the fingers to brush your teeth [12]. He criticized those who came to him without having the teeth brushed and with the mouth smelling unpleasant [13].
Some benefits for brushing the teeth include cleaning the mouth, improving the eyesight, pleasing Allah Almighty, whitening the teeth, preventing tooth decay, strengthening gums, increasing the appetite, eliminating the Phlegm, improving memory [14].
Moreover, using a toothpick to remove the food that remains from between the teeth was advised from the time of the Prophet (PBUH&HP). He has praised those who use the toothpick along with doing ablution (Wudhu) and after each meal [15]. Imam Ali (AS) had also urged his (AS) family to use toothpick [16].
Prophet Muhammad (PBUH&HP) advised Muslim men and women to clip their nails regularly as it is where the dirt and grime aggregate [17]. It is also strongly advised to clip nails on Friday and to say the following after that: “Bismillah wa billah wa ala sunnat e muhammadin wa aale Muhammad” [18].
Prophet Muhammad (PBUH&HP) has several pieces of advice in this regard. He encourages faithful men and women to remove unwanted body hair regularly [19]. Imam Ali (AS) has advised removing armpit hair to maintain hygiene and avoid unpleasant body odor [21].
Finally, you may find these instructions very basic and elementary, impossible not to know them. It may be so, but mentioning these guidelines in such details in Islam uncovers its holistic and perfect approach to life, considering all the facets of human life. On the other hand, sometimes we even forget to do these apparently simple things, and Islam reminds us of their importance despite being easy to do.
References:
- Ibn Babawayh “Uyoun Akhbar Al-Ridha”, vol. 2, p. 158.
- M. Suyuti, "Al-Jami' al-Saghir", vol. 2, p. 688.
- Shaykh al-Harrani, "Tuhaf al-Uqul", p.442.
- Shaykh Mufid, "Al-Amali", p. 60.
- M. Suyuti, "Al-Jami' al-Saghir", vol. 1, p. 579.
- Shaykh al-Tabarsi, "Makarim al-akhlaq", p. 425.
- M. Suyuti, "Al-Jami' al-Saghir", vol. 1, p. 69.
- Ibn Babawayh “Al-Khisal”, p. 620.
- Shaykh al-Kolayni, "Al-Kafi", vol. 6, p. 484.
- Ibn Babawayh, "Kitab Man La Yahduruhu al-Faqih", vol. 1, p. 53.
- Shaykh al-Kolayni, "Al-Kafi", vol. 3, p. 22.
- M. Suyuti, "Al-Jami' al-Saghir", vol. 1, p. 475.
- Kh. Al-Barqi, “Al-Mahasin”, p. 561.
- Shaykh al-Tabarsi, “Makarim al-Akhlaq”, p. 50.
- Qadi Nu'man, "Da'a'im al-Islam", vol. 2, p 120-121.
- Shaykh al-Tabarsi, “Makarim al-Akhlaq”, p. 153.
- Shaykh al-Tabarsi, “Makarim al-Akhlaq”, p. 66.
- Ibn Babawayh “Al-Khisal”, p. 391.
- Ibn Babawayh, "Man La Yahduruhu al-Faqih", vol. 1, p. 119.
- Shaykh al-Harrani, "Tuhaf al-Uqul", p. 101.
“I was sent by Allah/God to complement the best of morality” [1].
Morality is one of the most fundamental principles of any society and the determining factor of the success or corruption of human beings. There are different aspects of life, and most of them are still unknown to man due to his limitations and restrictions by nature. Therefore, human science and knowledge are not enough to discover all aspects of humanity.
On the other hand, viewing life and the universe as the artistic creation of Allah, one can conclude that He is the source of all knowledge and wisdom. Therefore the knowledge which He provided man with to have a beneficial and prosperous life is essential and vital for the blooming progress of humankind. This knowledge is called ‘religion’.
On our journey, we face difficulties, joy, sadness, hardship, success, and failure in different forms and occasions, including personal life, married life, academic environment, and a workplace where taking the right actions and decisions sometimes becomes challenging. Relying on the roadmap provided by Allah Himself, reduces the tension and paves the way for making the right and sound decisions. That is the origin of Islamic ethics and the rationale behind the mentioned Hadith from the Holy Prophet Muhammad (PBUH&HP).
In the Quran, different commands suggest a safe journey through life:
“and indeed you possess a great character” (68: 4).
“We did not send you but as a mercy to all the nations” (21:107).
“Allah loves the steadfast” (3:146).
“And hasten towards your Lord's forgiveness and a paradise as vast as the heavens and the earth, prepared for the God-wary. Those who spend in ease and adversity and, suppress their anger, and excuse [the faults of] the people, and Allah loves the virtuous” (3:133,134).
“Indeed the noblest of you in the sight of Allah is the most God wary among you” (49:13).
These are just a few examples of endless guidelines provided in the holy Quran. All the prophets were depicted as role models for human morality and ethics; one of whom was Prophet Muhammad (PBUH) who tried his best to invite all people to Islam through his practical ethics. He stands in history as the best model for man in piety and perfection. He is living proof of what man can be and of what he can accomplish in the realm of excellence and virtue.
To sum up, leading an ethical life without any guidelines can be an exhausting task. Although there are many different views on consulting right and wrong, the most reliable and guaranteed is the one provided by Allah, called religion. In the religion of Islam, there are various ethical instructions and guidelines ranging from educational systems, raising children, science, and medicine to business, individual and social life altogether offered comprehensively and feasibly.
Reference:
- Kanz-ol-a’maal, 13th vol. p.151, Hadith #36472
The last days of the year are perhaps the most hectic times of our lives. Everyone is busy wrapping up what has remained unfinished, an incomplete project, an undecided relationship or an unsaid word.
Among all these noises, one might stop for a moment and look back at the 365 days that have passed so quickly, and how they have gone by. “What have I accomplished? What are the mistakes that I am repeatedly making? Have I reached my goals? Have I become a better (or worse) person? Have I even changed? How much have I fulfilled my responsibilities as a Muslim?” these are the questions that we always ask ourselves at this time of the year.
And when the last seconds of the year come, we start thinking of the days that are before us; of our new resolutions, plans, and decisions. 2019 or 20 are not different if our days are not going to be more productive and better than before.
Islam recommends us to evaluate ourselves regularly and look back at our actions [i]. However, this does not mean that you should just remember your past mistakes, regret making them and do nothing. Every new day is a chance for us to put aside one bad habit and go toward the perfect version of ourselves, not being satisfied with our past achievements and always setting new goals.
According to Imam Ali (AS), you are a loser if your two days (or two years, two weeks, etc.), are spent the same, meaning that you have not improved or have not added anything to your life.
This could be reading a book, watching a worthwhile movie, planting a tree, caring more about your parents, etc. The worse thing is when you are degrading and your present day is no better than yesterday. This kind of person is cursed, Imam Ali (AS) believes.
You win the cup if you live a better and more productive day than yesterday! Of course a day, or two days, etc. are only metaphors, and they can mean any span of time. What is important is how you pass these moments, days or years.
The new year is also a chance to renew our goals and purposes. I know that it might sound like a cliche, yet it is impossible to deny the importance of motivation or a drive to push you and make you ambitious.
You might have many purposes, some long-term and some short-term, some financial or spiritual. And do not just think about your goals, but take action toward achieving them [ii].
Islam guides us toward becoming a better person and thus sets specific goals for Muslims to be aware of in their lives. A Muslim’s ultimate purpose which will spread in all aspects of his/her life and every decision and every move is to get as near as possible to that eternal source of blessing and peace, Allah, and be worthy of His worship [3].
Being ambitious is not enough. It is important to feel responsible as well. Islam differentiates three people as the ones to whom we hold some responsibilities, which have to be fulfilled simultaneously; including Allah, ourselves and others. Our first and foremost responsibility is toward Allah, our One, and Only Creator.
Perhaps a few minutes before the New Year is the best time to think of His blessings to us and decide to appreciate them more through worshiping Him sincerely and devote some time of our life to praying. Secondly, we are responsible for ourselves; taking care of our mind and spirit, having a plan for our life and continually following it, observing a healthy lifestyle, etc.
And finally, we have some responsibilities toward others, other human beings, other creatures, our surroundings, etc. To be a better person, we should be careful in our interactions with other people, be conscious of how we treat the environment and animals and strive to build a better world.
You can start a new year with a plan for your next 365 days. As Muslims, our life plans should always reflect our Islamic values. Having that in mind, think of what you want to achieve; how you can better fulfill your responsibilities toward Allah, yourself and others as enumerated in Islam (specify the actions that you should commit and the things you have to avoid doing to guarantee your commitment to those responsibilities), or where you want to be this time next year. Have a look at the big picture and set little goals which will lead you to that ultimate purpose and help you become a better Muslim.
Then, keep track of your plan during the year, observe your progress and see how much of your plan you have fulfilled and to what extent you have been devoted to your Islamic responsibilities. As Imam Ali (AS) beautifully puts, you should strive to build your life as if you have eternity before you, and at the same time be aware of the day (i.e., The Day of Judgment) that you will be questioned about your actions and manners in this world [4].
The last days of the year are like the exam days, but this time you would examine yourself. As Prophet Muhammad (PBUH) puts, when it comes to evaluation, you should be harder on yourself than when you are evaluating other people’s deeds [5]. You would evaluate whatever you have done up to that time and how much of that big picture that you had in your mind has completed.
Finally, if we are willing to make the most of our lives, we have no other choice than be aware of our every step and every action that we take. And, every new year marks our promise to ourselves and Allah to be the best we can and continue going toward this goal.
Notes:
[i] Prophet Muhammad (PBUH) said: “Evaluate yourself before you would be evaluated [by Allah on the Judgment Day]” [1].
[ii] Imam Ali (AS) said: “Your efforts make you worthy” [2].
References:
- Al-Hurr al-Aamili, Wasā'il al-Shīʿa, vol.16, p.99.
- Nahj al-Balaghah, Wisdom no. 47.
- Quran (36:61)
- Shaikh al-Hur al-Aamili, Wasā'il al-Shīʿa, vol.2, p.535.
- Ibid, vol.16, p.98.