A healthy mind resides in a healthy body as they say, which may seem easy to practice but is often overlooked. Many of us are too occupied with the hurly-burly of city life that we neglect our peace of mind and physical health. But, good self-care is essential for improving your mood and reducing anxiety. Besides, every Muslim is entirely responsible for the health of both his\her body and soul: “and surely there are rights for your body over you” [1]. To entirely commit to Allah’s commands and be able to worship Him devotedly, A Muslim requires a healthy and robust body. That is one of the reasons behind the importance of self-care and hygiene in Islam. Let’s see how one should take care of him\herself according to the Islamic guidelines.
Hygiene is a topic always emphasized in Islamic instructions. Prophet Muhammad (PBUH&HP) advised maintaining health by any means possible [2]. And this manner was highly observed by all the prophets sent by Allah [3]. Moreover, maintaining hygiene in Islam is introduced as a way to live a longer life [4]. According to Islamic instructions, personal hygiene can be summarized as follows:
In this regard, there are many teachings from Prophet Muhammad (PBUH&HP). Washing the head and body is of the rights of Allah almighty over every Muslim [5]. One should not sleep at night without having washed his hands [6]. After getting up in the morning, one should not touch any dishes unless having hands washed three times [7]. Imam Ali (AS) advised washing the body with water to eliminate unpleasant body smell and care about hygiene and sanitation [8]. Imam Sadiq (AS) emphasized on cutting hair to remove any filth and dirt [9].
Brushing teeth is repeatedly stressed as an important part of hygiene in Islam. Prophet Muhammad (PBUH&HP) considered brushing the teeth as one of the significant hygienic manners [10] and said that if it were not difficult for his people, he would have ordered Muslims to brush their teeth before each prayer (Salat) [11]. Respecting oral hygiene is so important in Islam that Prophet Muhammad (PBUH&HP) said, if you do not have a toothbrush available, use one of the fingers to brush your teeth [12]. He criticized those who came to him without having the teeth brushed and with the mouth smelling unpleasant [13].
Some benefits for brushing the teeth include cleaning the mouth, improving the eyesight, pleasing Allah Almighty, whitening the teeth, preventing tooth decay, strengthening gums, increasing the appetite, eliminating the Phlegm, improving memory [14].
Moreover, using a toothpick to remove the food that remains from between the teeth was advised from the time of the Prophet (PBUH&HP). He has praised those who use the toothpick along with doing ablution (Wudhu) and after each meal [15]. Imam Ali (AS) had also urged his (AS) family to use toothpick [16].
Prophet Muhammad (PBUH&HP) advised Muslim men and women to clip their nails regularly as it is where the dirt and grime aggregate [17]. It is also strongly advised to clip nails on Friday and to say the following after that: “Bismillah wa billah wa ala sunnat e muhammadin wa aale Muhammad” [18].
Prophet Muhammad (PBUH&HP) has several pieces of advice in this regard. He encourages faithful men and women to remove unwanted body hair regularly [19]. Imam Ali (AS) has advised removing armpit hair to maintain hygiene and avoid unpleasant body odor [21].
Finally, you may find these instructions very basic and elementary, impossible not to know them. It may be so, but mentioning these guidelines in such details in Islam uncovers its holistic and perfect approach to life, considering all the facets of human life. On the other hand, sometimes we even forget to do these apparently simple things, and Islam reminds us of their importance despite being easy to do.
References:
- Ibn Babawayh “Uyoun Akhbar Al-Ridha”, vol. 2, p. 158.
- M. Suyuti, "Al-Jami' al-Saghir", vol. 2, p. 688.
- Shaykh al-Harrani, "Tuhaf al-Uqul", p.442.
- Shaykh Mufid, "Al-Amali", p. 60.
- M. Suyuti, "Al-Jami' al-Saghir", vol. 1, p. 579.
- Shaykh al-Tabarsi, "Makarim al-akhlaq", p. 425.
- M. Suyuti, "Al-Jami' al-Saghir", vol. 1, p. 69.
- Ibn Babawayh “Al-Khisal”, p. 620.
- Shaykh al-Kolayni, "Al-Kafi", vol. 6, p. 484.
- Ibn Babawayh, "Kitab Man La Yahduruhu al-Faqih", vol. 1, p. 53.
- Shaykh al-Kolayni, "Al-Kafi", vol. 3, p. 22.
- M. Suyuti, "Al-Jami' al-Saghir", vol. 1, p. 475.
- Kh. Al-Barqi, “Al-Mahasin”, p. 561.
- Shaykh al-Tabarsi, “Makarim al-Akhlaq”, p. 50.
- Qadi Nu'man, "Da'a'im al-Islam", vol. 2, p 120-121.
- Shaykh al-Tabarsi, “Makarim al-Akhlaq”, p. 153.
- Shaykh al-Tabarsi, “Makarim al-Akhlaq”, p. 66.
- Ibn Babawayh “Al-Khisal”, p. 391.
- Ibn Babawayh, "Man La Yahduruhu al-Faqih", vol. 1, p. 119.
- Shaykh al-Harrani, "Tuhaf al-Uqul", p. 101.
Islam is a complete way of life, which deals extensively on both the spiritual, as well as the physical well-being of its adherents. Hygiene in Islam is one of the great privileges in Islam. This write-up is aimed at examining the Islamic perspective on physical cleanliness.
Cleanliness and purification is an essential part of Islamic life, and in fact, the philosophy behind it in Islam is much beyond the superficial concept of the conventional cleanliness.
In the Quran, Allah says:
"…Indeed Allah loves the penitent, and He loves those who keep clean." (2:222)
Similarly, one of the injunctions that were revealed unto the Prophet (PBUH&HP) following his call to rise and warn was the purification of his garments [i]. The Holy Prophet (PBUH&HP) and the infallible leaders (AS) have instructed the Muslims to maintain cleanliness and have seriously frowned at dirtiness and untidiness [ii].
When a child is born, Islam enjoins the Muslims to maintain a high level of cleanliness and purity concerning him/her, as this has an impact on the mind and soul of that child. If the parents neglect this duty, they should answer before God for the consequences. Similarly, circumcision of the male child-preferably on the seventh day- is a mandatory Islamic custom. That is because it “prevents the child against the possible infection of the male genital organ" [3].
Also, at death, it is mandatory to perform full body washing ablution (Ghusl) for a dead body of a Muslim.
In addition, ablution (Wudu) and body purity are considered as very crucial conditions for the validity of prayer (Salat), which is the most significant act of worship in Islam. In fact, on a normal circumstance, a Muslim cannot offer his prayers with an unclean body, clothes or use dirty premises. They are enjoined to use clean, pure water and keep it safe from any form of impurities.
Various full body-washing ablutions (Ghusl) after the release of semen, expiration of monthly period or childbirth, touching of dead bodies, etc. are prescribed in Islam to observe some religious obligations.
Cleansing of their genitals with water or other cleansing materials after passing urine or excreta are parts of the Islamic customs. Similarly, Muslims on an interval are enjoined to clip their nails and to shave the hair in their armpit and pubic area. Likewise, they are also enjoined to trim their mustaches in order to avert oral intakes, keep oral hygiene, good physical appearance and to make use of fragrance. Similarly, Islam emphatically enjoins a Muslim to keep his clothes, houses, and environment clean. Prophet Muhammad (PBUH&HP) said: “The Arch Gabriel continuously ordered me to clean my teeth until I thought it would be made compulsory” [4].
In the Quran and narrations (Hadiths) of the Prophet (PBUH&HP) and the infallible Leaders (Ahl-al-Bayt) (AS), great emphasis has been placed on the cleanliness and purity of the foods and drinks. For the importance attached to the well-being of the body as well as that of the soul, Islam has enjoined the entire human beings and the believers in particular to consume hygienic, pure and lawful foods [iii]. Similarly, it forbids the consumption or usage of all unhygienic, impure and unlawful foods/drinks (such as blood, dead animal, dogs, pig, intoxicants, etc.) and they are considered great sins in Islam and punishable under the Islamic laws.
Cleanliness and personal hygiene in the Islamic custom are aimed at keeping both the body and mind healthy. In some cases such as ablution (Wudu) and body-washing ablution (Ghusl), body purity is considered a prerequisite for the observance of prayers. Moreover, body purity is one of the necessary conditions for attaining an inner or spiritual purity. It is based on this that Muslims are strictly enjoined to uphold high standards of physical hygiene and to be ritually cleaned whenever possible.
Notes:
[i] (74:4)
[ii] The Prophet (PBUHHP) said: "Verily, Islam is [the religion of] cleanliness, so cleanse yourselves. For surely, only the cleanly enter Paradise" [1] and "Observe cleanliness in every respect you are capable, for indeed God based Islam on cleanliness" [2].
[iii]. "O humankind! Eat of what is lawful and pure in the earth…" (2: 168). "O you who have faith! Eat of the good things We have provided you, and thank Allah if it is Him that you worship." (2: 172)
References:
- Nahj al-Fasahah, Vol. 2, P. 998.
- Ibid.
- Ibrahim Amini, Principles of upbringing children, chapter 25 P. 176 (published by Ansariyan publications, Qum)
- Bihar al-Anwar, vol. 76, P. 126.
Backbiting is highly forbidden in Islam and is considered as a major sin. By speaking behind the back of others, people might deliberately spoil the dignity of each other, and in Islam, nothing is far more valuable than the honour of a human being. It is narrated from Prophet Muhammad (PBUH & HP) that during the miraculous night journey (Mi’raj) [i] that he (PBUH & HP) had, he (PBUH & HP) passed a group of people in hell who were scratching their own faces with nail. He (PBUH & HP) asked who they were. It was said that, those were the ones who used to backbite and dishonour others [1]. This punishment, besides others, was due to the fact that backbiting destroys the face of others and misrepresents them, hence, the backbiters scratched their faces which caused them to look more monstrous and nasty. Let’s see what Islam’s definition of backbiting, its conditions, types, consequences, etc is.
According to Prophet Muhammad (PBUH & HP), backbiting is to mention and scold someone behind his back which is unpleasant and unkind to him/her [2]. It can be about his/her physical appearance, body, origin, character, deeds, or possessions like clothes, home, children or spouse.
Notice that there is a delicate difference between backbiting and slander. According to Imam Sadiq (AS), backbiting is to reveal something about your Muslim brother which Allah Almighty has concealed. But, revealing which is apparent such as being irascible or hasty is not considered as backbiting. But, slander is to attribute something to someone which is basically wrong [3].
Not every act or saying about another person is backbiting. Backbiting is:
• If someone talks about the apparent and obvious characteristics of another person, it won’t be backbiting anymore, unless he\she intends to mock and deride that person. Hence, revealing the hidden defects of someone else is considered as backbiting whatever the intention is, but, talking about the obvious defects is considered as backbiting if one aims to reproach;
• When someone reveals the “defects” of someone else, but revealing the “strong points” of another person won’t be backbiting anymore;
• If the deficiency attributed to another person is unpleasant and blamed by everyone else;
• If one aims to dishonour another person by revealing his\her defects;
• And, if there is someone else who listens to or hears what is said about another person. It means that if one reviews someone’s defects by him\herself alone, it is not backbiting.
Backbiting is so denounced in Islam that it is said: “Whoever dies while he had repented from backbiting, he\she will be the last who enters Heaven. And, whoever dies while have kept on backbiting, he\she will be the first who enters the Hell [4]!
In another narration, backbiting is compared to leprosy disease. It is said that backbiting ruins one’s faith much faster than leprosy disease ruins his\her body [5]. In surat Hujurat it is said: “O you who have faith! ... do not spy on or backbite one another. Will any of you love to eat the flesh of his dead brother? You would hate it. And be wary of Allah ...” (49:12).
Backbiting is “mentioning” someone’s deficiency behind his\her back. Accordingly, the types of backbiting are:
• By words: it is the most common type of backbiting. It means one “speaks” about another person’s defect;
• By writing: if someone writes down the imperfection of someone else such that others can read it, too, the cartoons drawn to mock a personality or using someone’ pet phrase in order to make fun of him\her ;
• By act: if one reveals other person’s defect to someone else by showing or imitating it;
• By indirect words: like saying that “how lucky we are that we don’t have such a stingy partner!”;
• By gesture: like revealing one’s defect by a special movement of hand, head, eyes, etc.
Now that we found out how much backbiting is disapproved in Islam and what it is consists of, we need to find out its consequences, the way to prevent ourselves or others from backbiting, etc. Follow us on the second part of this topic to find the answers.
[i] The Mi’raj refers to the materialistic journey of the prophet Muhammad (PBUH & HP) from Mecca to Jerusalem, and from there, to the skies and back home again. That was during this journey that he (PBUH & HP) saw heaven and hell. For more details see: https://www.islamquest.net/en/archive/fa6152
References:
- Mirza Hussain Nouri, “Mustadrak al-Wasa’il”, vol. 9, p. 119.
- M. Naraqi, “Mi’raj al-Sa’sah”, p. 447.
- Shaykh al-Kolayni, “al-Kafi”, vol. 2, No. 7.
- Mulla M. Faydh Kashani, “Al-Mahajjat al-Baydha' ”, vol. 5, p.252.
- Shaykh al-Kolayni, “al-Kafi”, vol. 2, No. 1.