A healthy mind resides in a healthy body as they say, which may seem easy to practice but is often overlooked. Many of us are too occupied with the hurly-burly of city life that we neglect our peace of mind and physical health. But, good self-care is essential for improving your mood and reducing anxiety. Besides, every Muslim is entirely responsible for the health of both his\her body and soul: “and surely there are rights for your body over you” [1]. To entirely commit to Allah’s commands and be able to worship Him devotedly, A Muslim requires a healthy and robust body. That is one of the reasons behind the importance of self-care and hygiene in Islam. Let’s see how one should take care of him\herself according to the Islamic guidelines.
Hygiene is a topic always emphasized in Islamic instructions. Prophet Muhammad (PBUH&HP) advised maintaining health by any means possible [2]. And this manner was highly observed by all the prophets sent by Allah [3]. Moreover, maintaining hygiene in Islam is introduced as a way to live a longer life [4]. According to Islamic instructions, personal hygiene can be summarized as follows:
In this regard, there are many teachings from Prophet Muhammad (PBUH&HP). Washing the head and body is of the rights of Allah almighty over every Muslim [5]. One should not sleep at night without having washed his hands [6]. After getting up in the morning, one should not touch any dishes unless having hands washed three times [7]. Imam Ali (AS) advised washing the body with water to eliminate unpleasant body smell and care about hygiene and sanitation [8]. Imam Sadiq (AS) emphasized on cutting hair to remove any filth and dirt [9].
Brushing teeth is repeatedly stressed as an important part of hygiene in Islam. Prophet Muhammad (PBUH&HP) considered brushing the teeth as one of the significant hygienic manners [10] and said that if it were not difficult for his people, he would have ordered Muslims to brush their teeth before each prayer (Salat) [11]. Respecting oral hygiene is so important in Islam that Prophet Muhammad (PBUH&HP) said, if you do not have a toothbrush available, use one of the fingers to brush your teeth [12]. He criticized those who came to him without having the teeth brushed and with the mouth smelling unpleasant [13].
Some benefits for brushing the teeth include cleaning the mouth, improving the eyesight, pleasing Allah Almighty, whitening the teeth, preventing tooth decay, strengthening gums, increasing the appetite, eliminating the Phlegm, improving memory [14].
Moreover, using a toothpick to remove the food that remains from between the teeth was advised from the time of the Prophet (PBUH&HP). He has praised those who use the toothpick along with doing ablution (Wudhu) and after each meal [15]. Imam Ali (AS) had also urged his (AS) family to use toothpick [16].
Prophet Muhammad (PBUH&HP) advised Muslim men and women to clip their nails regularly as it is where the dirt and grime aggregate [17]. It is also strongly advised to clip nails on Friday and to say the following after that: “Bismillah wa billah wa ala sunnat e muhammadin wa aale Muhammad” [18].
Prophet Muhammad (PBUH&HP) has several pieces of advice in this regard. He encourages faithful men and women to remove unwanted body hair regularly [19]. Imam Ali (AS) has advised removing armpit hair to maintain hygiene and avoid unpleasant body odor [21].
Finally, you may find these instructions very basic and elementary, impossible not to know them. It may be so, but mentioning these guidelines in such details in Islam uncovers its holistic and perfect approach to life, considering all the facets of human life. On the other hand, sometimes we even forget to do these apparently simple things, and Islam reminds us of their importance despite being easy to do.
References:
- Ibn Babawayh “Uyoun Akhbar Al-Ridha”, vol. 2, p. 158.
- M. Suyuti, "Al-Jami' al-Saghir", vol. 2, p. 688.
- Shaykh al-Harrani, "Tuhaf al-Uqul", p.442.
- Shaykh Mufid, "Al-Amali", p. 60.
- M. Suyuti, "Al-Jami' al-Saghir", vol. 1, p. 579.
- Shaykh al-Tabarsi, "Makarim al-akhlaq", p. 425.
- M. Suyuti, "Al-Jami' al-Saghir", vol. 1, p. 69.
- Ibn Babawayh “Al-Khisal”, p. 620.
- Shaykh al-Kolayni, "Al-Kafi", vol. 6, p. 484.
- Ibn Babawayh, "Kitab Man La Yahduruhu al-Faqih", vol. 1, p. 53.
- Shaykh al-Kolayni, "Al-Kafi", vol. 3, p. 22.
- M. Suyuti, "Al-Jami' al-Saghir", vol. 1, p. 475.
- Kh. Al-Barqi, “Al-Mahasin”, p. 561.
- Shaykh al-Tabarsi, “Makarim al-Akhlaq”, p. 50.
- Qadi Nu'man, "Da'a'im al-Islam", vol. 2, p 120-121.
- Shaykh al-Tabarsi, “Makarim al-Akhlaq”, p. 153.
- Shaykh al-Tabarsi, “Makarim al-Akhlaq”, p. 66.
- Ibn Babawayh “Al-Khisal”, p. 391.
- Ibn Babawayh, "Man La Yahduruhu al-Faqih", vol. 1, p. 119.
- Shaykh al-Harrani, "Tuhaf al-Uqul", p. 101.
The month of Ramadan is one of the essential occasions in the Islamic calendar. It’s the month in which the Quran was revealed to Prophet Muhammad (PBUH&HP), it’s the month in which the most important nights of the Islamic year, the Qadr nights, or the nights of ordainment, are. It’s the month in which Prophet Muhammad (PBUH&HP) used to pray a lot. It’s the month in which practicing Muslims fast, keeping themselves from sins, evil acts, and their worldly desires. But why this month has a significant role in the Islamic calendar, and how does it play a role in the life of Muslims? Here, we are going to discuss this matter.
Fasting is not a thing just belonging to Islam. It’s been in the former religions, and it’s been referred to in other holy books. The Quran refers to the time when Allah ordered Mary not to speak to anyone, as a form of fast:
Eat, drink, and be comforted. Then if you see any human, say, ‘‘Indeed I have vowed a fast to the All-beneficent, so I will not speak to any human today. (19:26)
“Muslims are asked to be fasting in the month of Ramadan: O you who have faith! Prescribed for you is fasting as it was prescribed for those who were before you, so that you may be God-wary.” (2:183)
Also, Allah promises a great reward for both men and women who fast:
“Indeed, the Muslim men and the Muslim women, the faithful men and the faithful women… the men who fast and the women who fast, the men who guard their private parts and the women who guard, the men who remember Allah greatly and the women who remember [Allah greatly]—Allah holds in store for them forgiveness and a great reward.”(33:35)
As a result, the month of Ramadan is when Muslims begin to have a close relation with Allah and practice preserving themselves from evil acts, temptations, human passions, etc. In response, Allah promises to reward those who do so, with the best rewards.
As Prophet Muhammad (PBUH&HP) said, “The Month of Ramadan starts with mercy, goes on with forgiveness and ends with redemption.” [1] Therefore, this month is a chance for Muslims to ponder on their deeds, find where they have gone wrong, and ask Allah’s help and forgiveness to fix those mistakes and become a better version of themselves. Allah’s mercy includes everyone, at any time and anywhere. Yet, the month of Ramadan is when He pours down His blessings upon His creatures more than ever and is an excellent opportunity for the ones who are willing to benefit from it.
Qadr Night or the Night of Ordainment is highly sacred in Islam. On 19th, 21st, 23rd or 27th of Ramadan, Allah inspired the holy Quran to Prophet Muhammad (PBUH&HP), and it refers to this fact:
Indeed We sent it down on the Night of Ordainment. And what will show you what is the Night of Ordainment? The Night of Ordainment is better than a thousand months. In it, the angels and the Spirit descend, by the leave of their Lord, with every command. It is peaceful until the rising of the dawn. (97:1-5)
So, one of the significances of this night is the inspiration of the Holy Quran to Prophet Muhammad (PBUH&HP).
The other significance of this night, according to the Imams (AS), is being known as the night of destiny. Imam Sadiq (AS) calls it the heart of Ramadan [2]. He also says that in the night of ordainment, everything, from death to life, is predestined. So Muslims usually stay awake during that night, praying to Allah to excuse their sins, and they pray for their earthly and unearthly wishes. That is the night in which Allah has said He does listen to the prayers of His servants. That is the night when one can change his/her fate for better, praying and asking Allah to do so.
The month of Ramadan is a chance for anyone who wants to be closer to Allah, a better person, and a guided human being. There are many divine purposes for this holy month, and especially the ritual of fasting, which will be discussed in another article.
References:
- Bihar al-Anwar, vol. 93, p.342.
- Bihar al Anvaar, vol 58, p 376.
Nowadays, pets are inseparable parts of people’s lives. In the United States, for example, over 60% of families have pets. Some have dogs, cats, while others keep fish, turtles, birds, rabbits, horses, sheep, pigs, or chickens. No one knows for sure when the first animals were domesticated, but according to history, humans have always developed close associations with animals. Although early humans might have first sought to domesticate animals as living tools, other benefits of animals caused humans to keep pets, too. Muslims can also exploit animals taking into account some considerations stated below.
Islam has never been indifferent to animals. The proofs are verses of the Quran, Sunnah, and sayings of the Imams (AS) which strongly exhort Muslims to treat animals and birds with compassion, not to abuse them, and repeatedly blame cruelty towards them.
In a narration, Prophet Muhammad (PBUH&HP) enumerates six rights for an animal over its owner, of which are: “he should not burden it with a load that it cannot bear, he should not hit the animal except when it truly deserves”, etc. [1].
Hence, hitting a dog in the face or body as punishment and making it obedient through fear, putting a heavy load on a camel or a horse, providing little food for a cat, and putting a canary in a small cage are all blamed in Islam. It is also quoted from the Prophet (PBUH&HP) that God forgave a prostitute who saved a thirsty dog from death by drawing up some water from a well using her shoes [2]. Also, According to the Quran, all living and non-living creatures are made by Allah [i], and He loves all animals; so should do humans.
In Islamic teachings, there is nothing wrong with keeping animals and it is even recommended in some cases; except for some animals that Islamic conditions or prohibition on keeping them should be observed. Besides, keeping some animals such as roosters, camels, sheep, horses, cats, and pigeons is highly recommended [3].
In other words, keeping permissible animals is allowed, and in some cases, it brings blessing to its owner [4]. But, this should be under certain circumstances, such as: treating and feeding pets properly, having enough space to accommodate them, considering the hygienic requirements of both the animal and its owner, and respecting neighbors’ rights.
For accommodating an animal at home, a proper separate shelter must be provided, based on the needs and the nature of the animal. For a bird, for example, a comfortable cage indoors suffices, but a camel or a sheep must be kept outdoors! In this regard, apart from the hygienic points that should be taken into account, the excrement and urine of some birds and animals are impure (Najis), hence, keeping them indoors needs attention [5].
What is encouraged in Islam is keeping domesticated animals that need humans to protect and feed them, or wild animals which require protection; otherwise it should be avoided, especially if keeping the animal at home causes harm to it [5].
A review of the Islamic narrations reveals that the emphasis on keeping pets is because of the benefits and the blessings that certain animals bring to their owners and saving them and their families from disasters. Having camels, horses and sheep were advised in the past because of their role in the economy of the family, transportation, and defense. And nowadays, many people around the world consume the products obtained from sheep, and some still use horses and camels for farm work and transport in some areas.
In some sayings keeping a rooster, pigeon, sheep, and cat is named among the ways of drawing sustenance and benefits [6]. Another advantage of having pets is that some animals warn humans in case of danger, they clean up their surroundings from vermin and prevent waste [3].
It is also essential to know that respecting the animals’ rights is of paramount importance in Islam and is explicitly stated in Islamic teachings. This equally applies to both animals permitted and forbidden to be kept by Muslims. This prevents from treating animals cruelly, neglecting them, over-working or over-loading animals (as stated above), and hunting them for sport.
It was said that keeping animals is recommended in Islam, but not all of them; like dogs and especially pigs. Since dogs are considered impure (Najis) and humans are susceptible to catch a disease from them, Muslims are advised against keeping them [3]. Nevertheless, there is nothing in Islam that states to hate dogs or harm them. On the contrary, feeding dogs (even stray dogs) and watering them are reported in Sunnah and the conduct of the Imams (AS) [7]. It is also permitted to keep dogs where they assist humans and are kept outdoors [3].
But about pigs, as there is no benefit in keeping them and as they are impure (Najis), Muslims are forbidden to keep them [5].
Notes:
[i] (25:59), (2:29), (45:4), etc.
References:
- H. T. Nuri Ṭabarsi, “Mustadrak al-Wassail”, vol. 8, p. 258, T. 9393.
- S. A. al-Muttaqi, “Kanz al-Ummal”, T. 43116.
- A. Javadi Amoli, “Mafatih al-hayat”, p. 643.
- M. B. Majlesi, “Bihar al-Anwar”, vol. 16, p. 124.
- Complete Risalah Amaliyah.
- Muhaddith Nuri, “Mustadrak al-Wasail”, vol. 8, p. 248.
- M. B. Majlesi, “Bihar al-Anwar”, vol. 104, p. 41, T. 52.