Treat people the way you like to be treated.
Hasan ibn Muhammad Deilami, Aalam al-din fi Sifat al-Moumenin, p.297.
The best of virtues is being good-tempered.
al-Shaykh al-Saduq, Al-Khisal (The Traits), p.29.
Whoever serves Allah sincerely, Allah will make all the universe serve him/her.
Warram b. Abi Firas al-Hilli, Tanbih al-khawatir wa nuzhat al-nawazir , vol.2, p.108.
The one who doesn't give thanks for his/her blessings is a worthless person.
Ibn Shu'ba al-Harrani, Tuhaf al-'uqul, p. 233.
Allah has made the month of Ramadan like a competition for His servants, to compete for His satisfaction with each other through obeying Him.
Ibn Shu'ba al-Harrani, Tuhaf al-'uqul, p.236.
Treat your neighbor kindly to be worthy of being a Muslim.
al-'Allama al-Majlisi, Bihar al-anwar, vol.78, p.112.
I advise you to think and contemplate since they enliven an insightful person's heart and are the key to wisdom.
Hasan ibn Muhammad Deilami, Aalam al-din fi Sifat al-Moumenin, p.297.
Consulting in groups leads you toward success.
Ibn Shu'ba al-Harrani, Tuhaf al-'uqul, p.233.
A true friend is always on your side, whether in hardships or comforts.
al-'Allama al-Majlisi, Bihar al-anwar, vol.78, p.114.
Patience means restraining from anger and having yourself under control.
Ibn Shu'ba al-Harrani, Tuhaf al-'uqul, p.227.
O' servants of Allah, beware that Allah had not created you in vain, nor left you on your own. Instead, He had determined the years of your lives and has distributed your sustenance among you. This way, any wise person will realize his/her worth and that he/she won't get more than what has been determined for him/her.
Ibn Shu'ba al-Harrani, Tuhaf al-'uqul, p.234.
Strive for this life as if you will live forever, and make every effort for the life that is to come as if you will die the next day.
Muhammad Reza, Ali and Muhammad Hakimi, Al-Hayat (Life), vol.4, p.62.
This world is the dwelling of pain and hardship, and whatever rests here is doomed to mortality. Allah had informed us of this world's workings to learn our lessons from it. He has warned us beforehand so that no excuse will remain at the end for us. Therefore, be pious in dealing with what is temporal (i.e., this world) and seek what is eternal (the afterlife).
Muhammad b. 'Ali b. Shahrashub, Manāqib Āl Abī Ṭālib, vol.4, p.31.
Verily, the lights of guidance in this Quran leads toward prosperity. This Quran heals hearts and souls.
al-'Allama al-Majlisi, Bihar al-anwar, vol.75, p.11.
There is a thin line between what is right and wrong; what you see with your own eyes is the right thing, and what you hear or is told about might be wrong.
Ibn Shu'ba al-Harrani, Tuhaf al-'uqul, p.229.
Being grateful for the blessings and being patient in hardships, are the virtues to which you can't find any negative side.
Ibn Shu'ba al-Harrani, Tuhaf al-'uqul, p.234.
Verily, people are slaves to this world and its wealth and make their religion a means of reaching their (worldly) purposes and do whatever it takes to build an ideal life. Therefore, when faced with a trial, few will adhere to their religions.
Qadi Nur Allah Shushtari, Ihqaq al-haqq, vol.11, p.234.
Whoever knows Allah, will fall in love with Him.
Warram b. Abi Firas al-Hilli, Tanbih al-khawatir wa nuzhat al-nawazir, vol.1, p.52.
The blessings are unappreciated as long as they are at hand, yet their worth will be appreciated as soon as they are lost.
al-'Allama al-Majlisi, Bihar al-anwar, vol.78, p.115.
Meanness is considering what you own as the reason for your honor, and what you give away as waste.
Ibn Shu'ba al-Harrani, Tuhaf al-'uqul, p.225.
Poverty is the greed that is not satisfied with anything.
Ibn Shu'ba al-Harrani, Tuhaf al-'uqul, pp.225&226.
I advise you to piety and constant pondering since thinking is the root of all virtues.
Warram b. Abi Firas al-Hilli, Tanbih al-khawatir wa nuzhat al-nawazir, vol.1, p.52.
When Allah blesses someone with the ability to supplicate to Him, He surely gives his/her prayers the chance of being granted.
al-'Allama al-Majlisi, Bihar al-anwar, vol.78, p.113.
Expressing your opinion on the subject, which is not related to you, puts an unnecessary burden on your shoulders.
Ibn Shu'ba al-Harrani, Tuhaf al-'uqul, p.226.
Being afraid of honesty and expressing the truth is a sign of abasement.
Ibn Shu'ba al-Harrani, Tuhaf al-'uqul, p.226.
There are three things that bring destruction to people; pride, greed, and envy.
al-'Allama al-Majlisi, Bihar al-anwar, vol.78, p.111.
The best chance for a benevolent person to forgive a guilty one is when there is no way out for the latter.
Hasan ibn Muhammad Deilami, Aalam al-din fi Sifat al-Moumenin, p.297.
Whoever counts the number of his/her charities, ruins his/her spirit of generosity.
al-'Allama al-Majlisi, Bihar al-anwar, vol.78, p.113.
The most insightful eyes are the ones that are fixed only on the goodness and virtues, and the most receptive ears are the ones who listen to advice and make use of them.
al-'Allama al-Majlisi, Bihar al-anwar, vol.78, p.109.
At times, silence is a better companion, even if you are a perfect speaker.
al-Shaykh al-Saduq, Ma'ani l-Akhbar, section no.401. Hadith no. 62.
The calamities are the keys to blessings and rewards.
Hasan ibn Muhammad Deilami, Aalam al-din fi Sifat al-Moumenin, p.297.
Whoever seeks to worship [Allah] sincerely, should purify him/herself for this purpose.
Ibn Shu'ba al-Harrani, Tuhaf al-'uqul, p.236.
No wealth is more precious than wisdom.
Baha' al-Din 'Ali b. 'Isa al-Irbili, Kashf al-ghumma fi ma'rifat al-a'imma, vol.2, p.198.
Treating people good-manneredly is a crucial part of wisdom.
al-'Allama al-Majlisi, Bihar al-anwar, vol.78, p.111.
Teach your knowledge to others and learn what others know; this way, you will both improve your own knowledge and learn what you didn't know about.
Baha' al-Din 'Ali b. 'Isa al-Irbili, Kashf al-ghumma fi ma'rifat al-a'imma, vol.2, p.197.
I wonder how you would think about the food for your body and don't contemplate on the food for your thought? You restrain from eating what is harmful to your body, but fill your mind and soul with what ruins them.
al-'Allama al-Majlisi, Bihar al-anwar, vol.1, p.218.
Your [real] thoughts will be revealed in your anger.
al-'Allama al-Majlisi, Bihar al-anwar, vol.78., p.113.
I guarantee that Allah will grant the prayers of the one whose only purpose is Allah's satisfaction.
al-'Allama al-Majlisi, Bihar al-anwar, vol.43. , p.351.
Whoever trusts Allah's best intention, will only desire what Allah chooses for him/her.
al-'Allama al-Majlisi, Bihar al-anwar, vol.78., p.106.
Giving alms-tax (Zakat) does not reduce your wealth.
al-'Allama al-Majlisi, Bihar al-anwar, vol.96., p.23.
The hours of fasting in Ramadan vary based on the geographical position of the city where one lives. In some regions, the fasting hours might be extremely long while in other places it might be too short such that one wonders if the goal of fasting (Sawm) has been accomplished or not. Extended fasting might cause difficulties.
Some might complain that there is no advantage in fasting long days. Others might find excuses to avoid fasting altogether. But, Islam does not want Muslims to suffer. There are, therefore, some rulings on how to fast on very long days and very short days, that we review them all next.
In the case where the days are very short, one should perform fasting in its typical way, from dawn to sunset, according to the prayer times. Hence, short fasting hours does not change the default time rulings on fasting (Swam) [1].
Fasting is not a mere act of depriving oneself of foods or drinks, but it aims at spiritual growth and salvation, inner peace, exercising patience, strengthening the social ties and experiencing how poor people live their lives [2].
Hence, the obligation on fasting is not to make people suffer; as it is stated in Surah Baqarah: “Allah intends for you ease and does not intend for you hardship” (2:185). So, there are some rulings on long fasts which make them less difficult.
Long fast (Swam), especially in hot summer days, is tough. In this case, one should fast according to the prayer times of his\her city of residence. But, if it is extremely difficult, whenever during the day he\she feels unable to continue, he\she is allowed to break the fast (Swam) and have to fast (it is obligatory, Wajib) later on for those missing (Qaza) fasts in shorter days of the current year and before the next Ramadan [1]
However, different religious experts (Mujtahids) have different opinions on this matter. We explained one of those views above. There are two other opinions as follows and one of them might be the opinion of your religious expert (Mujtahid):
In any case, one should fast according to the prayer times of the city of residence;
One should fast according to the prayer times in a “moderate region,” with the normal day length, that is on the same meridian as his\her city of residence.
Conclusion
Fasting is obligatory due to its spiritual and physical benefits. It is not to put pressure and make people suffer. If it is tough to fast in very long days, one can fast according to the rulings stated above.
References:
In the era we are living in today, stress and stress-related illnesses such as depression and anxiety are becoming of the biggest killers, and the effects that they have on our emotional and physical health can be devastating. Stress, as a highly personalized phenomenon, varies between people depending on individual vulnerability and resilience. How could one build up that strength required to beat the stress in Islam?
Here are some of the solutions that Islam proposes.
In Islamic teachings and narrations, the faith in God is known to be the first and the most efficient approach to achieve the inner peace and the control over anxiety and stress in Islam. Imam Ali (AS) said that having faith in God equals being safe and secure [1] &[2]. Believers know that there is a goal behind every happening. They believe that God is just; hence, they have not been just created and left to live some days in this world and suffer for nothing. But, they are created to pass all the difficulties to reach the perfection that they deserve.
That is why a believer rarely loses hope and even if gets disappointed, knows that he/she has a God who has promised to help him/her: “you who have faith, if you support Allah, He will support you” (47:7); “Whoever is wary of Allah, He shall make for him a way out [of the adversities of the world and the Hereafter]” (65:2). The opposite view on this matter is that life evolved spontaneously. This implies that there is no wisdom or goal behind the actual and future happenings, and this can be stressful by itself.
As stated earlier, the faith in God is the key to the inner peace. To be efficient, the faith should be practiced and manifested in one’s acts. Here are some practices that increase one’s faith in God and also relieve the stress in Islam.
The two possible ways to remember God are prayer (Salat) and invocation (Dua). In Surah R’ad it is stated that the hearts find rest in Allah’s remembrance (13:28). Also, God has promised: “Remember Me, and I will remember you” (2:152). The more consciously and concentrated one does the prayer and invocation, the more relief he\she will experience. During prayers, one spends some moments talking to God as the superior infinite power in the universe. This helps to overcome sorrow, just as talking with another person might do.
Reading the Quran and perceiving the divine messages is another practice that brings considerable relief. The caring advises that exist in Quran and that nice feeling of knowing that the creator of the whole universe is mindful of us, are relaxing. It is narrated from Imam Ali (AS) that the cure for the illnesses can be found in the Quran [3]. Also, Prophet Muhammad (PBUH) has advised reading Quran regularly as it lightens the heart and makes it alive [4].
Fasting is known to be an anti-stress practice [5]. One of the reasons that one feels stressful and anxious is the lack of determination. He/she often thinks that he/she is not able to ameliorate such a condition, nor can he/she control his/her confusing thoughts. But fasting is a good chance to strengthen one’s character and to change the attitudes and acts.
In addition to spiritual practices mentioned above, some other activities are known in Islam to heal the stress:
Seeking knowledge and wisdom is believed to enlighten the heart and keeps it alive and active. Imam Ali (AS) said: “Surely the hearts get tired just like the bodies, so seek for them new objects of wisdom” [6]. It is encouraged to seek wisdom, for Allah enlivens the dead heart through the light of wisdom just as He enlivens the dead earth through water from the sky [7]. So, one should dedicate some time every day to read or listen to the wisdom that inspires him spiritually.
Idling the days away and almost doing nothing in life are severely blamed in Islam since it is believed to corrupt one’s mind and body [8]. A corrupted mind might tempt to perverted thoughts and imaginations, evil intentions, laziness, etc. that will ruin one’s life in this world and the Hereafter [9]. Imam Sadeq (AS) has strongly disapproved laziness and apathy [10]&[11]. The reason is that these two characteristics hinder one to profit from this world and the Hereafter [10] and cause him to be humiliated by the others [11] which can lead to the isolation of the lazy person and the consequent psychological problems.
References:
- “Ghurar al-Hikam wa Durar al-Kalim”, T. 771.
- “Ghurar al-Hikam wa Durar al-Kalim”, T. 2839.
- “Nahj al-Balagha”, p. 223, no. 158.
- H. al-Bahrani,“Al-Burhan fi tafsir al-Quran”, vol. 1, p. 19.
- M. Reyshahri, "Mizan al-Hikma," T. 10671".
- “Nahj al-Balagha”, No. 197.
- stress in life
- Al-Shaykh al-Mufid, "Al-Irshad", vol. 1, p. 298.
- “Tuhaf al-Uqul”, p. 300.
- M. al-Kulaynī, “Al-Kafi”, vol. 5, p. 85.
- “Tuhaf al-Uqul”, p. 304.