Being a Muslim and living in or traveling to non-Muslim countries, always brings about the challenge of where to eat and what to eat. For Muslims who are adventurous eaters, food is not just something to provide energy for a more useful life, although that would be the desire for a real Muslim believer. But here we are not discussing such high levels of faith.

Here we are just Muslims in non-Muslim countries, facing different cultures and tastes and those giant advertised burgers, seafood, various kinds of Italian Pizza, etc., and at some point, we realize that we are not capable of going home and enjoying our toast and fried eggs. That is where we seek an inspiring call, inviting us to eat and enjoy life, and that is where that verse of the holy Quran echoes in our minds: “Say, who has forbidden the adornment of Allah which he has produced for his servants and the good (lawful) things of provision?”(7:32) and thus, we decide to find those “lawful provisions”; The Halal food.

Finding restaurants of all types in all different parts of the world that serve Halal food is not a difficult job these days. From the Far West to the Far East we can see restaurants with a Halal label on their signs. But have you ever happened to ask the restaurant staff if the food is Halal? And have you ever heard the firm reply “Yes, madam. Feel sure. Even our pork is Halal!” This point, my friends, is where our project of finding a real Halal restaurant begins.

Which Halal Restaurants Can We Trust?

In some non-Muslim countries, the population of Muslims in some specific cities or specific areas of the town is quite noticeable. Often, in these areas, the number of Halal restaurants owned and run by Muslim managers is large. We could usually trust these restaurants as the managers care about Islamic law, and therefore the food they serve.

However, in some western countries, my friends and I have come across restaurants in which their managers came from Islamic countries, and so we thought that the food would be Halal. But after some local investigations, we realized that the manager is not a practicing Muslim, and the food they serve is not Halal. Now, what do we do?

Since selling Halal food brings more customers to the burger shops or restaurants, many non-Muslim restaurant owners have decided to serve Halal meat. Therefore, apart from the Halal label on their signs, they keep a certificate in the restaurants, usually hung on the wall someplace all caring customers can see.

Now you might be thinking about how we can trust those certificates? How do we know they are not fake? From the Islamic law viewpoint, you can trust that and enjoy your meal [1]. Do keep in mind the verse that says: “Allah intends for you ease and does not intend for you hardship…” (2:185)

Even in some coffee shops that serve sandwiches, the managers have provided an extra sandwich-maker for Muslim customers with which they do not roast pork and other non-Halal sandwiches.

Can We Trust Vegetarian or Halal Food in Non-Halal Restaurants?

Living in a non-Muslim country, it is prevalent to socialize with non-Muslim friends or colleagues. It often happens that our group of friends or colleagues decide to dine together at a fancy restaurant that may not be Halal. It is understandable that isolating yourself from the group may have some personal or social consequences. What can we do at these times?

First of all, we can remind the rest of the group that we only eat Halal food, and they may agree to dine at a Halal restaurant. But if they did not accept, what does Islamic law say about eating vegetarian or Halal food in restaurants that serve pork or wine? According to Islamic law, if we did not have a choice, we should not be too harsh on ourselves, and we should trust the vegetarian or Halal food of non-Halal restaurants [2].

Thinking deeply of the verse “Then let mankind look at his food.” (80:24), one may realize the importance of the food we eat and its influence on the human soul. Apart from Islamic law, almost all Muslim jurists emphasize that we should be extra careful about what we eat. Because what we eat affects our souls.

Therefore if we intend to treat our souls and ascend the steps of spirituality, it is necessary to find food we are sure of is Halal. In such cases, it would be good to be fussy about eating in non-Halal places. And if the spirituality of the soul matters to us more than socializing with friends, then better to be isolated for a while, rather than preventing the soul from its spiritual growth.

References:

1. Halal Food

In the era we are living in today, stress and stress-related illnesses such as depression and anxiety are becoming of the biggest killers, and the effects that they have on our emotional and physical health can be devastating. Stress, as a highly personalized phenomenon, varies between people depending on individual vulnerability and resilience. How could one build up that strength required to beat the stress in Islam?

How could one manage to control anxiety and relieve stress in Islam?

Here are some of the solutions that Islam proposes.

Having Real Faith in God

In Islamic teachings and narrations, the faith in God is known to be the first and the most efficient approach to achieve the inner peace and the control over anxiety and stress in Islam. Imam Ali (AS) said that having faith in God equals being safe and secure [1] &[2]. Believers know that there is a goal behind every happening. They believe that God is just; hence, they have not been just created and left to live some days in this world and suffer for nothing. But, they are created to pass all the difficulties to reach the perfection that they deserve.

That is why a believer rarely loses hope and even if gets disappointed, knows that he/she has a God who has promised to help him/her: “you who have faith, if you support Allah, He will support you” (47:7); “Whoever is wary of Allah, He shall make for him a way out [of the adversities of the world and the Hereafter]” (65:2). The opposite view on this matter is that life evolved spontaneously. This implies that there is no wisdom or goal behind the actual and future happenings, and this can be stressful by itself.

As stated earlier, the faith in God is the key to the inner peace. To be efficient, the faith should be practiced and manifested in one’s acts. Here are some practices that increase one’s faith in God and also relieve the stress in Islam.

Prayer (Salat) and invocation (Dua)

The two possible ways to remember God are prayer (Salat) and invocation (Dua). In Surah R’ad it is stated that the hearts find rest in Allah’s remembrance (13:28). Also, God has promised: “Remember Me, and I will remember you” (2:152). The more consciously and concentrated one does the prayer and invocation, the more relief he\she will experience. During prayers, one spends some moments talking to God as the superior infinite power in the universe. This helps to overcome sorrow, just as talking with another person might do.

Reading the Quran and Contemplation

Reading the Quran and perceiving the divine messages is another practice that brings considerable relief. The caring advises that exist in Quran and that nice feeling of knowing that the creator of the whole universe is mindful of us, are relaxing. It is narrated from Imam Ali (AS) that the cure for the illnesses can be found in the Quran [3]. Also, Prophet Muhammad (PBUH) has advised reading Quran regularly as it lightens the heart and makes it alive [4].

Fasting in Islam

Fasting is known to be an anti-stress practice [5]. One of the reasons that one feels stressful and anxious is the lack of determination. He/she often thinks that he/she is not able to ameliorate such a condition, nor can he/she control his/her confusing thoughts. But fasting is a good chance to strengthen one’s character and to change the attitudes and acts.

In addition to spiritual practices mentioned above, some other activities are known in Islam to heal the stress:

Seeking knowledge

Seeking knowledge and wisdom is believed to enlighten the heart and keeps it alive and active. Imam Ali (AS) said: “Surely the hearts get tired just like the bodies, so seek for them new objects of wisdom” [6]. It is encouraged to seek wisdom, for Allah enlivens the dead heart through the light of wisdom just as He enlivens the dead earth through water from the sky [7]. So, one should dedicate some time every day to read or listen to the wisdom that inspires him spiritually.

Working

Idling the days away and almost doing nothing in life are severely blamed in Islam since it is believed to corrupt one’s mind and body [8]. A corrupted mind might tempt to perverted thoughts and imaginations, evil intentions, laziness, etc. that will ruin one’s life in this world and the Hereafter [9]. Imam Sadeq (AS) has strongly disapproved laziness and apathy [10]&[11]. The reason is that these two characteristics hinder one to profit from this world and the Hereafter [10] and cause him to be humiliated by the others [11] which can lead to the isolation of the lazy person and the consequent psychological problems.

References:

1. “Ghurar al-Hikam wa Durar al-Kalim”, T. 771.
2. “Ghurar al-Hikam wa Durar al-Kalim”, T. 2839.
3. “Nahj al-Balagha”, p. 223, no. 158.
4. H. al-Bahrani,“Al-Burhan fi tafsir al-Quran”, vol. 1, p. 19.
5. M. Reyshahri, "Mizan al-Hikma," T. 10671".
6. “Nahj al-Balagha”, No. 197.
7. stress in life
8. Al-Shaykh al-Mufid, "Al-Irshad", vol. 1, p. 298.
9. “Tuhaf al-Uqul”, p. 300.
10. M. al-Kulaynī, “Al-Kafi”, vol. 5, p. 85.
11. “Tuhaf al-Uqul”, p. 304.