In a world that we are faced with many unexpected and horrifyingly inhuman incidents on a daily basis, one might wonder, how is it possible to be Happy? How can we attain inner peace? Are we born to suffer or to enjoy our lives? Security, justice, and welfare are three basic needs of every human being to have a better and happier life in Islam [xii]. However, providing these three factors is partly the responsibility of the government and the authorities of the society. And it partly depends on each individual.
In a previous article, we considered the ways that can help us overcome depression, anxiety, and stress in detail. Here we want to explore Islamic guidelines for a happier life.
One of the first factors in feeling happy in life is to be healthy. Many of us don’t even think about this blessing. When we lose it or find our physical strength not to be as before, then we realize how precious it was.
Islam recommends us to take care of our bodily health through having a healthy diet, eating less, observing personal hygiene, having enough sleep [iii], keeping a regular plan for visiting doctors and going for a checkup [iv], etc.
To have a happier life, you should balance your time between the activities that you do as your responsibility (e.g., your job, your housework, etc.) and the time that you need to rest and have fun [v].
Enjoying from lawful (Halal) fun is highly recommended in Islam. Since it is an opportunity to gather strength and energy to go back to our daily activities [vi]. As a result, we would become more satisfied and happy with our life.
Some recommended fun activities in Islam are horse-riding, shooting, swimming, knitting, telling jokes, traveling [xiii], etc.
Sometimes even looking at a beautiful scene or breathing a pleasant smell can cheer us up. So, for example, dedicating a time to explore nature can be a good idea to revive ourselves and bring hope and happiness to our life [vii]. According to Imam Kazim (AS): “Three things enlighten the eye: looking at greenery, flowing water, and a beautiful face” [6]. Obviously, here “enlightening the eye” means freshening the soul and revitalizing the mind.
One of the places in which one can find his/her inner peace and feel happy and relaxed is the family. One of the main reasons that marriage is so much recommended in Islam [viii] is because of this relaxing effect that it will have on both husband and wife. Talking to the spouse and sharing feelings with each other can relieve the soul from everyday stresses and misfortunes.
Seeing a familiar and friendly face is always heart-warming. So, it is a good idea to visit your relatives or invite them to your house, for example, once a week. When you talk to your friends and family and spend time with them, even for a few hours, you will forget about your everyday issues. Even better, you may find solutions to your problems by sharing them with your relatives and friends.
This was among one of the most common manners of Prophet Muhammad (PBUH) [xi] as well as the twelve Imams. Once, Imam Ali (AS) appeared to be depressed. A person enquired the reason, and he answered: “It’s been seven days that I did not have any guests in my house”[10].
Positivity and kindness act like a boomerang. You spread the goodness and in return, receive goodness. As Prophet Muhammad (PBUH) puts: “When goodness resides in you, your heart finds assurance. But, when sin enters your soul, your heart becomes full of doubt and restlessness”[17]. Usually, when we do a good thing, we feel better about ourselves, and that makes us happier with our life. We feel useful and as a result more hopeful.
Moreover, being good-tempered and having a positive attitude toward other people is another characteristic that in the long run, will help us experience a happier life [xiii]. Sometimes, when we let go of grudges and empty our heart and mind from the anger and hatred we feel, we experience a feeling of blissful peace and relief [xiv].
Also, avoiding some immoral behaviors such as lying, backbiting, unlawful (Haram) relationships, not controlling the glance when seeing a non-Mahram, etc. will bring us a life of positivity and peacefulness [xv].
Another way to reach happiness and satisfaction is to talk to the creator of the world, the merciful Allah. Worshiping and praying Allah is always recommended in times of hardships [ix]. Since it will remind us of the One who is present all the time and we can rely on, no matter how big our problem is. So, this feeling of security will relieve our soul from any anxiety, and we will become happier and feel more at peace.
On the contrary, some activities may momentarily make us feel happy. Since they don’t have any benefit for our mind and soul, they will finally make us even sadder and more depressed. These are:
1. Occupying yourself with pointless activities and debauchery
2. Repeating the same mistake or sin (no matter how fun it may seem) over and over again
3. Engaging in aimless talks and conversations
4. Keeping company with corrupt and indecent people
5. Being irresponsible toward your commitments
6. Losing opportunities and wasting time [7]
7. Being highly concerned about financial issues [x]
These and many other guidelines help us in reaching a peaceful life. However, we should note that being happy is not a sudden revelation, but a gradual process. It takes time and effort and requires determination. It is the result of so many factors such as physical health, marriage, keeping company with nature, traveling, having fun, praying, having a good job, etc. Many of these factors have been highly recommended in Islamic sources and narrations (Hadith), as prerequisites for a happier life. Happiness does not come around easily and suddenly; it is on us to bring it around.
Notes:
[i] Prophet Muhammad (PBUH&HP) said: “Two blessings are unknown among people: safety and health” [1].
[ii] (13:28)
Imam Sajjad (AS) said: “ O’ Allah, hearts don’t find peace except with your remembrance and souls don’t reach peacefulness except with seeing you” [15]
[iii] Imam Reza (AS) said: “[Enough and on-time] sleep, strengthens the body” [2].
Imam Sadeq (AS) said: “Sleep brings peace to the body, speaking brings peace to the soul, and silence brings peace to mind” [14]
[iv] Imam Ali (AS) said: “Whoever conceals his/her illness from a doctor, has betrayed his/her body” [3].
[v] Imam Kazim (AS) said: “ Try to divide your daily routine into four parts: one for supplicating to Allah, one for providing life expenses, one for keeping company with reliable and pure-hearted friends, and one part for enjoying from lawful (Halal) fun” [4].
[vi] Imam Ali (AS): “ The times of joy and cheerfulness are best opportunities for revitalizing body and soul” [5].
[vii] Imam Ali (AS) said: “Looking at nature would bring happiness, joy, and liveliness.”
[viii] Prophet Muhammad (PBUH) said: “There is no dearer and more valuable foundation in Islam for Allah, other than marriage [and family]” [8]
[ix] “O you who have faith! Take recourse in patience and prayer…” (2:153)
[x] Imam Sadeq (AS) said: “ I looked for the peace of heart and found it in having less money” [9].
Imam Ali (AS) said: “Whoever contents with what he/she has, will reach comfort and harmony, and have a better life” [13]
[xi] Prophet Muhammad (PBUH) said: “Make every day a new day if you can. Meaning that, give presents to each other and make bonds with each other, for the sake of Allah.”
[xii] Imam Sadeq (AS) said: “ There are three things that every person needs to have; these are security, justice and welfare” [12]
[xiii] Imam Ali (AS) said: “ In order to reach greatness, travel outside your homeland, since there are five advantages of it: ‘ relieving sadness, gaining money and knowledge, getting familiar with [other] lifestyles and having the chance to accompany with great figures” [16].
[xiii] Imam Ali (AS) said: “ Being optimistic toward others, results in the peace of heart and decency of religion” [18]
[xiv] Imam Ali (AS) said: “ The one who is good-tempered, will have a better and more decent life” [19]
[xv] Prophet Muhammad (PBUH) said: “Truthfulness brings peace and lying brings stress and anxiety” [20].
Imam Ali (AS): “The one who lowers his/her gaze [in front of a non-Mahram] will find peace in his/her heart” [21].
References:
- Fattal Neyshaburi, Rawdat al-wa'izin wa basirat al-mutta'izin, p.472.
- Bihar al-Anvar, vol.59, p.141.
- Ali ib Abi Talib, Ghurar al-Hikam wa Durar al-Kalim, p. 484.
- Ibn Shu'ba al-Harrani, Tuhaf al-'uqul, p.409.
- Ali ib Abi Talib, Ghurar al-Hikam wa Durar al-Kalim, p. 319.
- Shaikh al-Hur al-Aamili, Wasā'il al-Shīʿa, vol.20, p.60.
- Javadi al-Amoli, Mafatih al-Hayat, pp. 135-137.
- Bihar al-Anvar, p.103.
- Mustadrak al-Wasail, vol. 12, p.174.
- Muhammad b. 'Ali b. Shahrashub, Manaqib Al Abi Talib, vol.2, p.73.
- Qadi Nu'man, Da'a'im al-Islam, vol.2, p.326.
- ibn Shu'ba al-Harrani, Tuhaf al-'uqul, p.320.
- Usul al-Kafi, vol.8, p.19.
- Al-Shaykh al-Saduq, Kitab man la yahduruh al-faqih, vol.4, p.402, Hadith no. 5865.
- Bihar al-Anvar, vol. 91, p. 151.
- Mustadrak al-Wasail, vol.8, p.115.
- Ibn Abi al-Hadid, An Interpretation of Nahj al-Balaghah, vol.20, p.299, Hadith no. 415.
- Ali ib Abi Talib, Ghurar al-Hikam wa Durar al-Kalim, p.253, Hadith no. 5322
- Ali ib Abi Talib, Ghurar al-Hikam wa Durar al-Kalim, p.299, Hadith no. 6774.
- Abu l-Qasim Payandeh, Nahj al-fasaha, p.548, Hadith no.1864.
- Ali ib Abi Talib, Ghurar al-Hikam wa Durar al-Kalim, p. 260, Hadith no.5555.
Whatever we look at or even see, enters our mind and soul, and sticks to them. Imam Ali (AS) said: “The eye is the reporter of heart and the messenger of mind.” [1]. It means that every act of looking profoundly affects our heart and soul. The prophet (PBUH&HP) said: “Avoid unnecessary excess looks as they grow lust in your hearts and make you heedless.” [2].
In another saying from Imam Ali (AS), we read that: “The eyes are the snares of Satan” [3]. That is why Islam has special guidelines and rules about at what or whom, one is allowed or not to look. And, this is more pressing in case of Muslims living in a non-Muslim society, where they are constantly exposed to both men and women freely and improperly dressed in the streets, TV, magazines, web pages, etc. Islam has regulated looking at the opposite gender according to the two categories: Mahrams and non-Mahrams [4].
A man is permitted to look at the body of a woman who is his Mahram, except her private parts (Awrah). And he must not look at her body from the navel down to the knee. This means that a woman should dress decently even in the presence of her Mahrams. One’s wife is an exception to this rule; married couples are allowed to look at the entire body of each other.
It is forbidden for a man to look at the body of any non-Mahram woman but he can look at her hands and face as long as they do not have any decoration. If the woman is Muslim, then he is not allowed to look at her hair. But if she is not Muslim, looking at her hair is not forbidden as long as it is not for pleasure.
Generally, there is no sin on a man for the first involuntary look at any non-Mahram woman, but the second look should be avoided [5]. In any case, men should remember that: “Tell the faithful men to cast down their looks and to guard their private parts. That is more decent for them.” (24:30).
This rule also extends to adolescent boys and even younger ones, who understand women’s physical attributes and might be attracted to them. They should be taught to lower their gaze, too. Since children’s minds and souls are clear lands ready to be cultivated with several types of thoughts and ideas mostly captured by eyes, we need to teach them which seeds they should plant in their lands to attain Allah’s eternal satisfaction.
A man is not allowed to look at another man’s private parts, nor a woman at those of another woman; whether Muslim or not. Besides, looking at any parts of the body of another man, even the face and arms, will be forbidden for a man if done with the intention of having pleasure. The same ruling applies to a woman towards another woman. This also means that one should always cover his/her private parts in the presence of others, even of the same gender.
A woman is allowed to look at the body of a man who is her Mahram, except his private parts, if it is not for having pleasure. One’s husband is an exception to this rule as mentioned earlier.
A woman is not permitted to look at the body of a non-Mahram man, except for the face, hands, and that amount which men usually [i] do not cover and if it is not for pleasure.
One is permitted to look at the entire body of a child until he/she reaches the age when the child’s consciousness of sex has developed, or when evidence of sexual urge is noticed on him/her; even if it is before reaching puberty. However, it is better to accustom the child to always dress properly.
As a general rule, it is forbidden (Haram) to look at anyone (even at one’s own body) or anything (including people’s photos and films, statues, etc.) with the intention of having pleasure (with the exception of one’s spouse), even if one is looking at a Mahram.
In cases of “necessity” such as in administering first aid, medical treatment [ii] or during a trial testimony where the judge requests the witness to look at a non-Mahram to identify him/her [6], all the rules of the prohibition of looking become void. As an instance, if a doctor is compelled to look at a part of the body of a non-Mahram woman, he must only look at that part necessary for the treatment, but not more than that. Also, if possible, the examination or testing must be performed over the clothing. Other exceptions are looking at one’s spouse as explained above.
Notes:
[i] This, although following a definite limit indicated in Islamic ruling that should be respected, is based on the normal condition of each society to some extent.
[ii] In the case that a doctor of the same skill and with the same gender is not available.
References:
- M. B. Majlesi, “Bihar al-Anwar”, vol. 104, p. 41, T. 52.
- M. B. Majlesi, “Bihar al-Anwar”, vol. 72, p. 199.
- M. B. Majlesi, “Bihar al-Anwar”, vol. 77, p. 294.
- www.al-islam.org
- Ibn Babawayh, “Man la yahduruhu al-Faqih”, vol.3, p.474, T. 4658.
- looking to others
Globally, the word “jihad” may be one of the scariest words associated with Islam in people’s view. Terrorism and Islam are almost intertwined when people talk about this religion. When you talk about Islam, many people may think of ISIS, Al-Qaida, Taliban, and the like which have portrayed an internationally terrifying picture of Muslims. On the other hand, most Muslims believe that the real Islam and the original meaning of “jihad” have been defamed by these terrorist groups.
The word “jihad” denotes an attempt and trying. In Islam, this word means doing as Allah commands in a special way that mostly requires hard work and sacrifice for his sake. It would be quite wrong merely assume fighting and killing enemies as the meaning of “jihad.” As a matter of fact, this word has a lot of meanings and “fighting” is only one of them.
According to the Holy Quran, jihad can be waged even without fighting enemies, but by spending your wealth on the needy.
The faithful are only those who have attained faith in Allah and His Apostle and then have never doubted, and who wage jihad with their possessions and their lives in the way of Allah. It is they who are truthful. (49:15)
The Holy Quran says that the Meccan early Muslims who left all they had in Mecca and moved to Yathrib (today called Medina) had done “jihad,”
Indeed, those who are faithful and those who have migrated and waged jihad in the way of Allah—it is they who expect Allah’s mercy, and Allah is all-forgiving, all-merciful. (2:218)
Sometimes the word jihad means fighting not with the enemies but with yourself. In Islamic insight, controlling your evil and harmful desires is actually considered to be an example of jihad. Surprisingly, this kind of jihad is actually more important and nobler than the other types. In this regard, Imam Sadiq (AS) says,
Once, the Holy Prophet (PBUH & HP) sent a group of soldiers to the battlefield, and when they came back, the Prophet (PUBH & HP) told them, ‘welcome to the people who accomplished their little jihad and still have to do the greater jihad.’
People asked, ‘Oh, Messenger of Allah! What is the greater jihad?’
He replied, ‘fighting with yourselves.’ (1)
In Islam’s view, fighting is originally only for defending ourselves against invaders not for attacking innocent people.
The first fight of the Prophet (PUBH & HP) named “Badr”, was with the Quraysh (the people of Mecca who were mostly the Prophet’s relatives). After Muslims moved to Medina from Mecca, the polytheists seized all of their belongings and were planning to sell them. A large number of soldiers escorted the caravan that was moving the belongings of Muslims from Mecca. Muslims decided to fight with them and take their belongings back.
There was a polytheist named Utbah ibn Rabi’ah who wasn’t sure whether to fight with the Prophet. He talked to his army, riding a red camel, Oh, my people! Hear me out and do not fight this man and his followers. [if you worry about being called chicken hearts for not fighting] consider this shame on me and tell others that I was scared. You have so many close relatives among them and if you fight, so many of them will be killed and you, afterward, will have to live with the ones who have killed your fathers and brothers and it will leave animosity and a grudge among you. Note that if you kill them, they will kill as many of us as we have killed them. Furthermore, it is possible that you lose… Oh, my people! If Muhammad is a liar, the wolves of the desert will remove him and if he is a king, you will have a good life in his territory and if he is a real prophet, he will make you the happiest people in the world. (2)
The Prophet was so hopeful that they will listen to Utbah and that he won’t be forced to fight with his relatives. About Utbah the Prophet said, If there was only one good person among them, it would be this person on the red camel and they will do their best if they listen to him. (3)
Then, the Prophet wrote a letter to the Quraysh and encouraged them to go back to Mecca (4) but they didn’t accept and fought against the Prophet. The Muslims won this battle.
The Arabs before the Prophet (PBUH & HP), were always fighting with each other. But, the message of Islam made them all like brothers. The Holy Quran says,
Hold fast, all together, to Allah’s cord, and do not be divided [into sects]. Remember Allah’s blessing upon you when you were enemies, then He brought your hearts together, so you became brothers with His blessing. (3:103)
If you carefully read the verses of the Quran about fighting and jihad, you would understand that in the Islamic view, Muslims only fight for defending or against the ones who betray Muslims; for example, those who put the Muslim lives in jeopardy by helping their enemies.
In this regard, the Holy Quran says,
Fight in the way of Allah those who fight you, but do not transgress. Indeed, Allah does not like transgressors. (2:190)
About some polytheists who betrayed the Prophet (PBUH & HP) by violating the items of a treaty between the Prophet (PBUH & HP) and them, the Holy Quran says,
How can such polytheists have a treaty with Allah and His Messenger, except those you have made a treaty with at the Sacred Mosque? So, as long as they are true to you, be true to them. Indeed, Allah loves those who are mindful ˹of Him˺. How? For if they get the better of you, they will observe toward you neither kinship nor covenant. They please you with their mouths while their hearts spurn you, and most of them are transgressors. (9:7&8)
Therefore, the holy Quran ordered the Prophet (PBUH & HP) to forget about the treaty and fight with those polytheists because they betrayed the Muslims.
Muslims are eager to have peace with others but yet they can’t stand to be oppressed, invaded, bullied, etc. Fight them until persecution is no more, and religion becomes [exclusively] for Allah. Then if they desist, there shall be no reprisal except against the wrongdoers. (2:193)
Muslims believe that instead of fighting, people must be united in worshipping Allah which is the common belief of Muslims, Jews, and Christians. So, Muslims do not want to fight with the Jews or Christians except if they invade first. The Holy Quran says,
Say, ‘O People of the Book (Christians and Jews)! Come to a common word between us and you: that we will worship no one but Allah, that we will not ascribe any partner to Him, and that some of us will not take some others as lords besides Allah.’ But if they turn away, say, ‘Be witnesses that we have submitted [to Allah].’ (3:64)
The Holy Quran says that we should always be fair, even with our enemies,
O believers! Stand firm for Allah and bear true testimony. Do not let the hatred of a people lead you to injustice. Be just! That is closer to righteousness. And be mindful of Allah. Surely Allah is All-Aware of what you do. (5:8)
And, If any of those idolaters seek your protection, protect him so that he will be able to hear the words of God. Take him to a place where he is safe because they are people who do not know the truth. (9:6)
About the wars of the Prophet (PBUH & HP), Imam Sadiq (AS) said,
The Prophet (PBUH & HP) told his soldiers, “…do not over-kill and do not cheat them and do not cut their bodies into parts and do not kill the elders, kids, or women and do not cut the trees except if you had no choice. And if any of the Muslims saw one of the polytheists, that polytheist shouldn’t be harmed until he hears the words of Allah. If he obeyed you then he is your brother and if he didn’t, then take him to a safe place [and let him go]. (5)
Resources
- Al-Kafi, Shiekh Koleini, vol.5, pg.12
- Maghazi, al-Vaghedi, vol.1, pg.63
- Maghazi, al-Vaghedi, vol.1, pg.60
- Maghazi, al-Vaghedi, vol.1, pg.61
- Vasa’il ash-Shia, Sheikh Hurr al-Ameli, vol.15, pg.58