In a world that we are faced with many unexpected and horrifyingly inhuman incidents on a daily basis, one might wonder, how is it possible to be Happy? How can we attain inner peace? Are we born to suffer or to enjoy our lives? Security, justice, and welfare are three basic needs of every human being to have a better and happier life in Islam [xii]. However, providing these three factors is partly the responsibility of the government and the authorities of the society. And it partly depends on each individual.
In a previous article, we considered the ways that can help us overcome depression, anxiety, and stress in detail. Here we want to explore Islamic guidelines for a happier life.
One of the first factors in feeling happy in life is to be healthy. Many of us don’t even think about this blessing. When we lose it or find our physical strength not to be as before, then we realize how precious it was.
Islam recommends us to take care of our bodily health through having a healthy diet, eating less, observing personal hygiene, having enough sleep [iii], keeping a regular plan for visiting doctors and going for a checkup [iv], etc.
To have a happier life, you should balance your time between the activities that you do as your responsibility (e.g., your job, your housework, etc.) and the time that you need to rest and have fun [v].
Enjoying from lawful (Halal) fun is highly recommended in Islam. Since it is an opportunity to gather strength and energy to go back to our daily activities [vi]. As a result, we would become more satisfied and happy with our life.
Some recommended fun activities in Islam are horse-riding, shooting, swimming, knitting, telling jokes, traveling [xiii], etc.
Sometimes even looking at a beautiful scene or breathing a pleasant smell can cheer us up. So, for example, dedicating a time to explore nature can be a good idea to revive ourselves and bring hope and happiness to our life [vii]. According to Imam Kazim (AS): “Three things enlighten the eye: looking at greenery, flowing water, and a beautiful face” [6]. Obviously, here “enlightening the eye” means freshening the soul and revitalizing the mind.
One of the places in which one can find his/her inner peace and feel happy and relaxed is the family. One of the main reasons that marriage is so much recommended in Islam [viii] is because of this relaxing effect that it will have on both husband and wife. Talking to the spouse and sharing feelings with each other can relieve the soul from everyday stresses and misfortunes.
Seeing a familiar and friendly face is always heart-warming. So, it is a good idea to visit your relatives or invite them to your house, for example, once a week. When you talk to your friends and family and spend time with them, even for a few hours, you will forget about your everyday issues. Even better, you may find solutions to your problems by sharing them with your relatives and friends.
This was among one of the most common manners of Prophet Muhammad (PBUH) [xi] as well as the twelve Imams. Once, Imam Ali (AS) appeared to be depressed. A person enquired the reason, and he answered: “It’s been seven days that I did not have any guests in my house”[10].
Positivity and kindness act like a boomerang. You spread the goodness and in return, receive goodness. As Prophet Muhammad (PBUH) puts: “When goodness resides in you, your heart finds assurance. But, when sin enters your soul, your heart becomes full of doubt and restlessness”[17]. Usually, when we do a good thing, we feel better about ourselves, and that makes us happier with our life. We feel useful and as a result more hopeful.
Moreover, being good-tempered and having a positive attitude toward other people is another characteristic that in the long run, will help us experience a happier life [xiii]. Sometimes, when we let go of grudges and empty our heart and mind from the anger and hatred we feel, we experience a feeling of blissful peace and relief [xiv].
Also, avoiding some immoral behaviors such as lying, backbiting, unlawful (Haram) relationships, not controlling the glance when seeing a non-Mahram, etc. will bring us a life of positivity and peacefulness [xv].
Another way to reach happiness and satisfaction is to talk to the creator of the world, the merciful Allah. Worshiping and praying Allah is always recommended in times of hardships [ix]. Since it will remind us of the One who is present all the time and we can rely on, no matter how big our problem is. So, this feeling of security will relieve our soul from any anxiety, and we will become happier and feel more at peace.
On the contrary, some activities may momentarily make us feel happy. Since they don’t have any benefit for our mind and soul, they will finally make us even sadder and more depressed. These are:
1. Occupying yourself with pointless activities and debauchery
2. Repeating the same mistake or sin (no matter how fun it may seem) over and over again
3. Engaging in aimless talks and conversations
4. Keeping company with corrupt and indecent people
5. Being irresponsible toward your commitments
6. Losing opportunities and wasting time [7]
7. Being highly concerned about financial issues [x]
These and many other guidelines help us in reaching a peaceful life. However, we should note that being happy is not a sudden revelation, but a gradual process. It takes time and effort and requires determination. It is the result of so many factors such as physical health, marriage, keeping company with nature, traveling, having fun, praying, having a good job, etc. Many of these factors have been highly recommended in Islamic sources and narrations (Hadith), as prerequisites for a happier life. Happiness does not come around easily and suddenly; it is on us to bring it around.
Notes:
[i] Prophet Muhammad (PBUH&HP) said: “Two blessings are unknown among people: safety and health” [1].
[ii] (13:28)
Imam Sajjad (AS) said: “ O’ Allah, hearts don’t find peace except with your remembrance and souls don’t reach peacefulness except with seeing you” [15]
[iii] Imam Reza (AS) said: “[Enough and on-time] sleep, strengthens the body” [2].
Imam Sadeq (AS) said: “Sleep brings peace to the body, speaking brings peace to the soul, and silence brings peace to mind” [14]
[iv] Imam Ali (AS) said: “Whoever conceals his/her illness from a doctor, has betrayed his/her body” [3].
[v] Imam Kazim (AS) said: “ Try to divide your daily routine into four parts: one for supplicating to Allah, one for providing life expenses, one for keeping company with reliable and pure-hearted friends, and one part for enjoying from lawful (Halal) fun” [4].
[vi] Imam Ali (AS): “ The times of joy and cheerfulness are best opportunities for revitalizing body and soul” [5].
[vii] Imam Ali (AS) said: “Looking at nature would bring happiness, joy, and liveliness.”
[viii] Prophet Muhammad (PBUH) said: “There is no dearer and more valuable foundation in Islam for Allah, other than marriage [and family]” [8]
[ix] “O you who have faith! Take recourse in patience and prayer…” (2:153)
[x] Imam Sadeq (AS) said: “ I looked for the peace of heart and found it in having less money” [9].
Imam Ali (AS) said: “Whoever contents with what he/she has, will reach comfort and harmony, and have a better life” [13]
[xi] Prophet Muhammad (PBUH) said: “Make every day a new day if you can. Meaning that, give presents to each other and make bonds with each other, for the sake of Allah.”
[xii] Imam Sadeq (AS) said: “ There are three things that every person needs to have; these are security, justice and welfare” [12]
[xiii] Imam Ali (AS) said: “ In order to reach greatness, travel outside your homeland, since there are five advantages of it: ‘ relieving sadness, gaining money and knowledge, getting familiar with [other] lifestyles and having the chance to accompany with great figures” [16].
[xiii] Imam Ali (AS) said: “ Being optimistic toward others, results in the peace of heart and decency of religion” [18]
[xiv] Imam Ali (AS) said: “ The one who is good-tempered, will have a better and more decent life” [19]
[xv] Prophet Muhammad (PBUH) said: “Truthfulness brings peace and lying brings stress and anxiety” [20].
Imam Ali (AS): “The one who lowers his/her gaze [in front of a non-Mahram] will find peace in his/her heart” [21].
References:
- Fattal Neyshaburi, Rawdat al-wa'izin wa basirat al-mutta'izin, p.472.
- Bihar al-Anvar, vol.59, p.141.
- Ali ib Abi Talib, Ghurar al-Hikam wa Durar al-Kalim, p. 484.
- Ibn Shu'ba al-Harrani, Tuhaf al-'uqul, p.409.
- Ali ib Abi Talib, Ghurar al-Hikam wa Durar al-Kalim, p. 319.
- Shaikh al-Hur al-Aamili, Wasā'il al-Shīʿa, vol.20, p.60.
- Javadi al-Amoli, Mafatih al-Hayat, pp. 135-137.
- Bihar al-Anvar, p.103.
- Mustadrak al-Wasail, vol. 12, p.174.
- Muhammad b. 'Ali b. Shahrashub, Manaqib Al Abi Talib, vol.2, p.73.
- Qadi Nu'man, Da'a'im al-Islam, vol.2, p.326.
- ibn Shu'ba al-Harrani, Tuhaf al-'uqul, p.320.
- Usul al-Kafi, vol.8, p.19.
- Al-Shaykh al-Saduq, Kitab man la yahduruh al-faqih, vol.4, p.402, Hadith no. 5865.
- Bihar al-Anvar, vol. 91, p. 151.
- Mustadrak al-Wasail, vol.8, p.115.
- Ibn Abi al-Hadid, An Interpretation of Nahj al-Balaghah, vol.20, p.299, Hadith no. 415.
- Ali ib Abi Talib, Ghurar al-Hikam wa Durar al-Kalim, p.253, Hadith no. 5322
- Ali ib Abi Talib, Ghurar al-Hikam wa Durar al-Kalim, p.299, Hadith no. 6774.
- Abu l-Qasim Payandeh, Nahj al-fasaha, p.548, Hadith no.1864.
- Ali ib Abi Talib, Ghurar al-Hikam wa Durar al-Kalim, p. 260, Hadith no.5555.
Shaban is the eighth month on the Hijri calendar. The three months of Rajab, Sha’ban, and Ramadan are considered among the most important months in the Islamic view. The month of Sha’ban is considered to be the month of the Prophet (PBUH & HP).
In this regard, Imam Ali (AS) says,
Ramadan is the month of Allah and Sha’ban is the month of the Prophet (PBUH & HP) and Rajab is my month (1)
Various important religious events take place in Sha’ban, including,
The most important event of this month is Imam Mahdi’s birthday. Shiite Muslims celebrate this day and congratulate each other. Some also stay up on the eve of Sha’ban 15th and pray for the arrival of Imam Mahdi (AS).
In every month of the year, various prayers and practices have been recommended by the Prophet (PBUH & HP) or the Shiite Imams (AS). Among all, these three months, Rajab, Sha’ban, and Ramadan, are full of prayers and practices that you can say or do and we mention some of them for Sha’ban month below.
Fasting is one of the most important practices you can do in Sha’ban.
In this regard Imam Sadiq (AS) said,
When Sha’ban arrives, Imam Sajjad (AS) had gathered his followers and he told them: “My companions! Do you know which month is this? the Holy Prophet (PBUH & HP) said, ‘Sha’ban is my month so fast in it for my love so that you can get closer to Allah.’” (2)
Also, the Holy Prophet (PBUH & HP) said,
The heavens are decorated every Thursday in Sha’ban and the angels tell Allah, ‘O our God! Forgive the ones who fast during this month and answer their call. (3)
He also said,
Anyone who fasts on Mondays and Thursdays of Sha’ban Allah will satisfy twenty needs of them in this world and twenty needs of them in the hereafter. (4)
As you may know, fasting in Ramadan is obligatory, but in Sha’ban it’s not mandatory and yet so recommended. It has also been recommended to fast in the last days of Sha’ban so that the fasting of Sha’ban and Ramadan combine.
Imam Sajjad (AS) said,
The fasting of Sha’ban and Ramadan can meet and if you fast these two months in a row your sins will be forgiven. (5)
Also, Imam Sadiq (AS) said,
Anyone who fasts during the last three days of Sha’ban, Allah will reward them as if they fasted two months in a row (6)
You can say 70 times every day,
اَسْتَغْفِرُاللهَ وَ اَسْئَلُهُ التَّوْبَةَ: I Ask Allah for forgiveness and want him to turn back to me
اللهُمَّ إِنْ لَمْ تَكُنْ غَفَرْتَ لَنَا فِيمَا مَضَى مِنْ شَعْبَانَ فَاغْفِرْ لَنَا فِيمَا بَقِيَ مِنْهُ: O Allah! If you haven’t forgiven us in the past days of Sha’ban, then forgive us in the remaining days of it.
The al-Sha’baniah prayer
The al-Sha’baniah prayer is one of the most popular Shiite prayers. This prayer includes various spiritual subjects and so many points about the attributes of Allah and His love. This prayer is narrated by Imam Ali (AS) and it is said that all the other Imams had always read this prayer during Sha’ban.
You can hear this prayer through this link
There are some practices that are recommended to do before, during, and after our prayers, including;
Salwat is a prayer that you say to remember Prophet Muhammad (PBUH & HP) and his progeny. This is Salawat:
اللهُمّ صَلِّ عَلی مُحَمَّد وَ آلِ مُحَمَّد و عَجِّل فَرَجَهُم
O, Allah! Bless Muhammad and the progeny of Muhammad and send their savor sooner
It is recommended to say this prayer before and after every other prayer you say. Imam Sadiq (AS) said,
Anyone who has a wish should start with Salwat, then ask Allah their wish, and after that say Salawat again because Allah is so great that he wouldn’t ignore a praying that is between two accepted prayers because Salawat is always answered by Allah and there is no obstacle for it. (7)
Imam Hussain (AS) said,
The Prophet (PBUH & HP) would always raise his hands for praying like a beggar who wants food. (8)
Imam Sadiq (AS) said,
When my father was sad, he would gather all the women and the children and pray and others would say ‘Amen.’ (9)
The Sha’ban month is a great opportunity for every servant of Allah to get closer to him by praying and doing the aforementioned practices. Actually, this month makes you ready for Ramadan because you can ask Allah for forgiveness in this month and if it is accepted, which is so likely, you will enter the Ramadan month while you are pure of any sin. So, do not lose this chance.
Resources
- Vasa’il ash-Shia, Sheikh Hurr al-Ameli, vol.10, pg.493
- Bihar al-Anvar, Allamah al-Majlesi, vol.94, pg.82
- Vasa’il ash-Shia, Sheikh Hurr al-Ameli, vol.10, pg.493
- Vasa’il ash-Shia, Sheikh Hurr al-Ameli, vol.10, pg.493
- Vasa’il ash-Shia, Sheikh Hurr al-Ameli, vol.10, pg.496
- Vasa’il ash-Shia, Sheikh Hurr al-Ameli, vol.10, pg.498
- Al-Kafi, Sheikh Koleini, vol.2, pg.494
- Bihar al-Anvar, Allamah al-Majlesi, vol.90, pg.294
- Al-Kafi, Sheikh Koleini, vol.2, pg.487
Every day we meet several people at work, in the shops, at the university, in the neighborhood, or at parties and gatherings with whom we communicate and interact. Talking, telling jokes, shaking hands, touching or kissing usually happen in these interactions; but, is a Muslim allowed to do all these with whoever he/she wants? Or is he/she permitted to be exposed to such acts? These and many similar questions are answered in Islam.
To clarify and form the relations among people, Islam has presented the concept of Maharim and the two categories “Mahram” and “non-Mahram” which sometimes serve as conditions, requirements, or the basis of several Islamic laws. Regarding the Islamic rules on marriage, these categories define who a person can and cannot marry. Likewise, when dealing with the Islamic dress code, i.e., explaining whom one must cover specific parts of a body in front of, the concept of Maharim is required.
One’s Mahram is anyone whom it is permanently forbidden to marry because of blood ties, marriage ties or breastfeeding. However, a woman does not need to cover her hair and put on Hijab when she is in their presence. A woman's male Mahrams fall into three categories plus her spouse [1]. Mahrams for a man are derived similarly. The Maharim for both, extracted from the verses of the Holy Quran (4:22-23) and (24:31), are listed below [1], and all other people and relatives are considered as non-Maharams.
Permanent or blood Mahrams, with whom one is Mahram through blood ties:
parents, grandparents, and further ancestors;
siblings;
children, grandchildren, and further descendants;
siblings of parents, grandparents, and further ancestors (cousins and their children are not Mahram);
children and further descendants of siblings;
In-law Mahrams, with whom one becomes Mahram through marriage ties:
father-in-law, mother-in-law;
son-in-law, daughter-in-law;
stepfather (mother's husband) if their marriage is consummated, stepmother (father's wife) even if their marriage is not consummated;
stepson (husband's son) even if their marriage is not consummated, stepdaughter (wife's daughter) if their marriage is consummated[i];
Rada or "milk-suckling Mahrams," with whom one becomes Mahram because of being breastfed by her. When a woman breastfeeds an infant that is not her child for a certain amount of time under certain conditions, she becomes the child's rada mother and everything concerning blood Mahrams apply here, such as rada father/mother, rada sister/brother, rada aunt/uncle and so on. In English, these can be referred to as milk-brother, milk-mother, etc. [ii].
It is forbidden (Haram) to marry Mahrams, but one can marry non-Mahrams who have reached puberty. As explained above, Married couples are Mahram to each other. But unlike other Mahrams, the limitations and rulings on looking and touching do not apply to them; i.e., married couples are the only ones allowed to touch and look at the whole body of one another; even the private parts.
Regarding social interactions, there are some rules according to the concept of Maharim:
Women and men are both required to keep their gazes downcast and should not stare at the other person when facing non-Mahrams or talk to them. Even Mahrams are not allowed to see certain parts of the body of each other (this will be discussed more under a separate topic “the Islamic rules on looking“);
When talking to non-Mahrams, the tone of voice should be serious, and the dialogues should be direct and as much as necessary. One should also avoid telling jokes and laughing loudly [iii];
Any physical contact (i.e., shaking hands, hugging touching) with non-Mahrams is forbidden (haram), except for curing patients. In this case, if a doctor of the same gender as the patient exists and can cure, then it is forbidden to refer to a non-Mahram doctor.
When being sole in a closed room (where no one else can enter, i.e., locked place), it is forbidden for a non-Mahram man to remain alone in the company of a non-Mahram woman. The Prophet of Islam (PBUH&HP) said: “No man is alone with a woman except that Satan is the third one present ” [2];
It is required (Wajib) to cover specific parts of a body in the presence of a non-Mahram according to the Islamic dress code. For men, this includes from navel to knee. For women, the clothing should cover their hair and body, but covering the face and the hands, from the wrist to the fingers, is not mandated [3].
Notes:
[i] sister-in-law and brother-in-law are not Mahram.
[ii] Refer to your source of emulation (Marja’ Taqlid) for more details and the rulings.
[iii] See the article on modesty.
References:
- Mahram and non Mahram
- S. H. al-Amili, “Wasail al-Shia”, vol. 20, p. 131.
- A. Aroussi Howayzi, “Tafsir Noor al-Thaqalayn”, vol. 3/589, T. 105.