Allah (SWT) has created human beings the way that we are all associated with one another. We live in a society where none of us can live isolated lives and each one of us depends on the other for love, compassion, caring and even fulfilling our materialistic needs. Every day of our lives, we strive to each other’s needs and requirements. Apart from our intertwined social structure, at times, one of our family members, friends or colleagues needs money for their house rent or treatment of a disease, or requires a recommendation to attain someone’s assistance or just requires our emotional support to tide them through difficult times. These difficulties are not just a test for those suffering it, but also for those around them. We are tested with our response to fulfilling one’s needs. What were our efforts in alleviating a person’s need? Could we have helped him? How much did we help them? Sometimes, what a person needs is just a warm hug and a shoulder to cry on, did we become one for the needy person?

The recommendations and rewards related to fulfilling the needs of the people have been emphasized in such great measure that one is left amazed that despite this great path available to attaining success in the hereafter, how very few of us make the best of it.
Prophet Muhammad (PBUH & HP) says: “Anyone who wants Allah to enter him into His mercy and make him dwell in His paradise, he must beautify his conduct, be fair with people in his  relationships, be merciful to the orphans, help the weak, and humble himself before Allah, his Creator.” [1]

Does Islam order Muslims to be kind towards non-Muslims also?

The Holy Quran says about Prophet Muhammad (PBUH & HP): We did not send you but as a mercy to all the nations. (21:107)
The Holy Prophet (PBUH & HP) was not just sent as a mercy to Muslims but to all of humanity and similarly the goodness and benevolence that are recommended for Muslims  are not just limited  to themselves but for every human being. Imam Ali  (AS), the first rightful successor to the Holy Prophet (PBUH & HP) - when  became the Caliph of the Muslim Ummah- he wrote in his letter to Malik Al-Ashtar, when the latter  was appointed as the governor of Egypt: “Habituate your heart to mercy for the subjects and  affection and kindness for  people. Do not govern them like they are just greedy beasts and just in need of devouring, since they are of two kinds, either your brother in religion or one like you in creation.” 

In the same letter he further advised Malik Al-Ashtar with the following words: “(Fear) Allah and keep Allah in view; in respect of the lowest class consisting of those who have few means: the poor, the destitute, the penniless and the disabled; because in this class are both the self- contained needy? And those who beg. Take care for the sake of Allah of His obligations towards them for which He has made you responsible. Fix for them a share from the public funds and a share from the crops of lands taken over as booty for Islam in every region, because in it the remote ones have the same shares as the near ones do. All these people are those whose rights have been placed in your charge. Therefore, a luxurious life should not keep you away from them. You cannot be excused for ignoring small matters because you were making decision for bigger problems. Consequently, do not be unmindful of them, nor turn your face from them out of vanity.” [2]
As the Caliph of the Muslim Ummah, one day Imam Ali (AS) saw an old blind man who was extremely troubled by his condition, begging for alms. Imam (AS) enquired about the man’s family and on investigating, found that he was a Christian by faith, and had earned his living through hard labour until he had lost his eyesight because of age. He was on his own and had no one to care for him. He had also not saved any money because of meagre earnings. When confirmed that he had never begged while he could earn, Imam Ali AS) said, ‘It is  wondrous how you people use a human being for as long as he can serve you and discard him after he cannot. You all testify that he served society as long as he could see. It is, therefore, the duty of society and government to ensure him a decent life, now that he cannot fend for himself. I hereby institute a regular allowance to be paid to him from the State Treasury for as long as he lives.’ [3]                                        Similarly, Imam Sadiq (AS), the sixth Shi’ite Imam was once travelling with his helper, Musadaff between Mecca and Medina. On the way, they saw a man lying under a tree. Imam (AS) said: “Let’s go and see if he requires any help, it’s possible he has fainted due to dehydration.” When they went near him, they realised he was thirsty, so they immediately gave him some water and helped him sit up. After they had helped the man and made him feel better, they left the place. On the way, Musaddaf asked Imam (AS), “O, dear Imam, from his appearance, it was clear that the man is a Christian.  Could we help Christians and give them alms?’ Imam Sadiq (AS) replied: ‘Yes, especially when they are in need, just as it was right now. [4]

Islam is a universal religion which has been presented to guide and serve humanity. Thus, we see that Muslims almost all over the world strive to serve fellow human beings, irrespective of their faiths. The Corona pandemic was a tragedy that called for human cooperation, empathy and brotherhood and Muslims throughout the world played a significant role in treating the sick, helping their family members cope with the tragedy and also made financial arrangements for the needy. Throughout Europe, Muslims made noteworthy philanthropic contributions to their respective communities and countries amid public health crisis. From Germany to the United Kingdom, European Muslims have coordinated relief efforts for their compatriots as a whole and not just for their coreligionists.                                                                                                                   Despite constant propaganda against Muslims and Islam, in particular,   being a violent and hate-filled religion, such acts of charity and brotherhood seek to spread the true teachings of Islam through their deeds.  

References:

1.  al islam
2.  al islam
3.  al islam
4.  american muslim
 

In the first part of the article, some stress relieving practices were discussed. Here we complete the list with other advises proposed for facing stress in Islam.

Visiting Family and Gathering with Friends, especially Believers and Those of the Same Religion

Isolation is undoubtedly the worst way to deal with depression, although some have a completely opposite view on this matter. In general, upholding kinship with relatives and visiting them regularly, benefits one from their social and emotional support [1]. And particularly, in the case of having a problem as serious as depression, they will not leave their loved ones alone and will help to find the resources to get him/her treated.  That’s why keeping family ties is strongly emphasized and recommended in Islamic teachings [2]. 

Gathering frequently with supportive friends can also play a big role in making depression more manageable and relieving stress in Islam. In Islamic resources, trustworthy friends are known to be like one’s eyes and hands, and family and properties of a person; they are rare and invaluable [3], and they can help a lot to deal with such disorders.

Marriage in Islam

It is stated in Surah Rum that God has created mates for the human beings which are the source of solace and comfort to them (30:21). Prophet Muhammad (PBUH) said that after Islam, nothing is more beneficial than a righteous, kind, Muslim wife who brings a smile to the face when looking at her [4].  That is within a lawful (Halal) marriage that both sides receive pure affection and emotional support from each other; respond safely to their sexual urge; help and encourage each other to achieve their goals, promote their social statue and get a better economic situation. Moreover, the researchers suggest that marriage provides the companionship and emotional support needed to help alleviate depression [5]. Hence, many of one’s worries might fade in a successful marriage [6].

Taking on a Nice Appearance, A way of Relieving Stress in Islam

Looking clean and nice is one of the manners of Prophet Muhammad (PBUH). It makes one look good, feel good, be confident and attract the company of people and their respect which consequently helps one’s stress to be healed. Prophet Muhammad (PBUH) used to put on perfume and always advised others to do so [7]. On the contrary, looking disheveled has always been blamed in Islamic teachings and narrations since it is believed that one should make the most of the blessings of life [8]. The effect of having a clean and nice appearance and smelling good manifests itself in a healthy, joyful individual [9].

Healthy Entertainments and Physical Activities to Face Stress in Islam

Doing sport and healthy entertainments are highly advised in Islam due to its wonderful benefits on one’s peace and success. Prophet Muhammad (PBUH) said that a wise person divides his daily schedule to four parts and dedicates one of them to lawful (Halal) and healthy entertainment which comforts heart and mind [10]. Imam Ali (AS) has emphasized the impacts of cheerful moments and the state of being happy on one’s soul and mind, too [11, 12]. However, entertainment should not be confused with useless activities. Doing sports especially horse riding, shooting and swimming are encouraged in Islam [13, 14]. On the contrary, playing marbles, gambling or any kind of activity with the intent of winning money or material goods [15], and any entertainment which is a waste of time (like sitting in front of the TV all day and doing nothing else) are absolutely forbidden. That is due to the fact that one gains nothing for doing such activities but loses time and energy, and Muslims are warned neither to lose nor to cause damage.

Acts of Charity

One of the psychological impacts of giving charity is the joy that the donor will experience in his/her heart. Acts of charity and helping others might happen in several forms, like watering a plant, teaching, helping deaf (without nagging and complaining) to communicate with others and being tolerant towards people [16]. In Surah Baqara, it is said that those who spend their wealth in the way of Allah, will be surely rewarded by their Lord. Moreover, they will not fear, nor will they grieve (2:262).

References:

1. A. Javadi Amoli, “Mafatih al-hayat”, p. 216.
2. what does islam say about maintaining family ties
3. M. al-Kulaynī, “Al-Kafi”, vol. 2, p. 248.
4. Shaykh Tusi, “Tahdhib al-ahkam fi sharh al-muqni'a”. vol. 7, p. 278, T. 4.
5. Frech, A. and Williams, K., 2007. Depression and the psychological benefits of entering marriage. Journal of Health and Social Behavior, 48(2), pp.149-163.
6. stress in life
7. M. al-Kulaynī, “Al-Kafi”, vol. 6, p. 510.
8. A. Javadi Amoli, “Mafatih al-hayat”, p. 164.
9. H. F. Tabarsi, “Makarim al-akhlaq”, p. 42.
10. Shaykh Sadouq, “Ma'ani l-akhbar”, p. 334.
11. “Ghurar al-Hikam wa Durar al-Kalim”, T. 3992.
12. “Ghurar al-Hikam wa Durar al-Kalim”, T. 3993.
13. Al Suyuti, “Jami al-saghir”, vol. 1, p. 38.
14. Al Suyuti, “Jami al-saghir”, vol. 1, p. 627.
15. Ibn Babawayh, “Al-Khisal”, p. 331.
16. A. Javadi Amoli, “Mafatih al-hayat”, p. 547.