In the first part of the article, some stress relieving practices were discussed. Here we complete the list with other advises proposed for facing stress in Islam.

Visiting Family and Gathering with Friends, especially Believers and Those of the Same Religion

Isolation is undoubtedly the worst way to deal with depression, although some have a completely opposite view on this matter. In general, upholding kinship with relatives and visiting them regularly, benefits one from their social and emotional support [1]. And particularly, in the case of having a problem as serious as depression, they will not leave their loved ones alone and will help to find the resources to get him/her treated.  That’s why keeping family ties is strongly emphasized and recommended in Islamic teachings [2]. 

Gathering frequently with supportive friends can also play a big role in making depression more manageable and relieving stress in Islam. In Islamic resources, trustworthy friends are known to be like one’s eyes and hands, and family and properties of a person; they are rare and invaluable [3], and they can help a lot to deal with such disorders.

Marriage in Islam

It is stated in Surah Rum that God has created mates for the human beings which are the source of solace and comfort to them (30:21). Prophet Muhammad (PBUH) said that after Islam, nothing is more beneficial than a righteous, kind, Muslim wife who brings a smile to the face when looking at her [4].  That is within a lawful (Halal) marriage that both sides receive pure affection and emotional support from each other; respond safely to their sexual urge; help and encourage each other to achieve their goals, promote their social statue and get a better economic situation. Moreover, the researchers suggest that marriage provides the companionship and emotional support needed to help alleviate depression [5]. Hence, many of one’s worries might fade in a successful marriage [6].

Taking on a Nice Appearance, A way of Relieving Stress in Islam

Looking clean and nice is one of the manners of Prophet Muhammad (PBUH). It makes one look good, feel good, be confident and attract the company of people and their respect which consequently helps one’s stress to be healed. Prophet Muhammad (PBUH) used to put on perfume and always advised others to do so [7]. On the contrary, looking disheveled has always been blamed in Islamic teachings and narrations since it is believed that one should make the most of the blessings of life [8]. The effect of having a clean and nice appearance and smelling good manifests itself in a healthy, joyful individual [9].

Healthy Entertainments and Physical Activities to Face Stress in Islam

Doing sport and healthy entertainments are highly advised in Islam due to its wonderful benefits on one’s peace and success. Prophet Muhammad (PBUH) said that a wise person divides his daily schedule to four parts and dedicates one of them to lawful (Halal) and healthy entertainment which comforts heart and mind [10]. Imam Ali (AS) has emphasized the impacts of cheerful moments and the state of being happy on one’s soul and mind, too [11, 12]. However, entertainment should not be confused with useless activities. Doing sports especially horse riding, shooting and swimming are encouraged in Islam [13, 14]. On the contrary, playing marbles, gambling or any kind of activity with the intent of winning money or material goods [15], and any entertainment which is a waste of time (like sitting in front of the TV all day and doing nothing else) are absolutely forbidden. That is due to the fact that one gains nothing for doing such activities but loses time and energy, and Muslims are warned neither to lose nor to cause damage.

Acts of Charity

One of the psychological impacts of giving charity is the joy that the donor will experience in his/her heart. Acts of charity and helping others might happen in several forms, like watering a plant, teaching, helping deaf (without nagging and complaining) to communicate with others and being tolerant towards people [16]. In Surah Baqara, it is said that those who spend their wealth in the way of Allah, will be surely rewarded by their Lord. Moreover, they will not fear, nor will they grieve (2:262).

References:

1. A. Javadi Amoli, “Mafatih al-hayat”, p. 216.
2. what does islam say about maintaining family ties
3. M. al-Kulaynī, “Al-Kafi”, vol. 2, p. 248.
4. Shaykh Tusi, “Tahdhib al-ahkam fi sharh al-muqni'a”. vol. 7, p. 278, T. 4.
5. Frech, A. and Williams, K., 2007. Depression and the psychological benefits of entering marriage. Journal of Health and Social Behavior, 48(2), pp.149-163.
6. stress in life
7. M. al-Kulaynī, “Al-Kafi”, vol. 6, p. 510.
8. A. Javadi Amoli, “Mafatih al-hayat”, p. 164.
9. H. F. Tabarsi, “Makarim al-akhlaq”, p. 42.
10. Shaykh Sadouq, “Ma'ani l-akhbar”, p. 334.
11. “Ghurar al-Hikam wa Durar al-Kalim”, T. 3992.
12. “Ghurar al-Hikam wa Durar al-Kalim”, T. 3993.
13. Al Suyuti, “Jami al-saghir”, vol. 1, p. 38.
14. Al Suyuti, “Jami al-saghir”, vol. 1, p. 627.
15. Ibn Babawayh, “Al-Khisal”, p. 331.
16. A. Javadi Amoli, “Mafatih al-hayat”, p. 547.

Every day of our lives is filled with the moments in which we long for an anchor to whom we could rest our hopes. As Muslims, having hope in Allah is our way of dealing with such moments. Each one of us faces many issues, be it related to our financial status, problems at work, family, or any other social or personal challenge. Our friends and the ones around us might try to soothe us, giving us some hope and helping us not to give up and stand aside. Sometimes you might hear words like “Never lose your faith in God” or “Allah helps the ones who help themselves” or even “God knows that you have tried.” These words may help you at that moment and move your emotions from distress to hope. But is this a long-run solution? Are we supposed to have hope in Allah? Is that possible, with all the problems and the difficulties of modern life? 

What is Hope? 

The American Heritage defines the word hope as to wish for a particular event to happen. It also gives an archaic definition as to have confidence; to Trust” [1]. As the meaning suggests, it refers to having a positive outlook toward future events. Also, it presents trust and confidence in the one who makes everything come true with his will power. 

What Does the Quran Say about Hope in Allah?

The Holy Quran insists on the fact that the believers must never lose hope in the Mercy of Allah: 

"Say [that Allah declares,] ‘O My servants who have committed excesses against their own souls, do not despair of the mercy of Allah. Indeed Allah will forgive all sins. Indeed, He is the All-forgiving, the All-merciful." Quran (39:53)

It gives many examples of the state of the ones who were on the verge of giving up when Allah assisted them in some way. One of those examples is about Jacob, who was waiting for his dear son, Joseph, for many years. No one could even think that he might find his lost son again. When his sons went to Egypt to meet the king for the second time and saw what has befallen on their other brother Benjamin, Jacob advised them and said: “Go, my sons, and look for Joseph and his brother, and do not despair of Allah’s mercy. Indeed no one despairs of Allah’s mercy except the faithless lot.” Quran (12:87)

How Does Allah Help His Servents?

He has all the power and strength to do whatever He wishes to do, that’s for sure. He has invited and asked the believers to have faith in His Power, assistance, mercy, forgiveness, satisfaction, bounty, etc. All that he is trying to convey is that we must be hopeful because we have Allah on our side. The Quran gives us another example, the very first Muslims who emigrated to Medina with Prophet Muhammad (PBUH&HP), hoping for Allah to help them. Almighty Allah says that the money donated to Islam belongs to the poor, the needy, and the emigrants who left their houses to support their own prophet:

“The spoils that Allah gave to His Apostle from the people of the townships are for Allah and the Apostle, the relatives, and the orphans, the needy and the traveler so that they do not circulate among the rich among you. Take whatever the Apostle gives you, and refrain from whatever he forbids you, and be wary of Allah. Indeed, Allah is severe in retribution. [They are also] for the poor Emigrants who have been expelled from their homes and [wrested of] their possessions, who seek grace from Allah and [His] pleasure and help Allah and His Apostle. It is they who are truthful.” Quran (59:7-8) 

Furthermore, He insists on the fact that he forgives the sins of those who repent, calling himself Forgiving 91 times in the Quran [2]. His Forgiveness and Mercy are higher than any other creature, great enough to be on our side whenever we call Him wholeheartedly. 

To conclude, one must remember the fact that no human and non-human power, wish, desire, etc. is higher than that of Allah. He asks all his creatures to believe in Him and rely on his willpower. So why should we doubt? Having hope in Allah can turn us into optimistic individuals who are proven to be more productive in their daily life, physically and mentally healthier, and more flexible in hard times and situations [3]. 

References:

 

1.   American Heritage® Dictionary of the English Language, Fifth Edition. Copyright © 2016 by Houghton Mifflin Harcourt Publishing Company. Published by Houghton Mifflin Harcourt Publishing Company.
2.  Subhani, Jafar The Eternal Prism , Pp 307-308 at
3. Conversano, C., Rotondo, A., Lensi, E., Della Vista, O., Arpone, F., & Reda, M. A. (2010). Optimism and its impact on mental and physical well-being. Clinical practice and epidemiology in mental health: CP & EMH, 6, 25–29.