“I have not been sent except to elevate the morality” [1] Morality is such an invaluable asset for humans in this worldly life and the Hereafter that Prophet Muhammad (PBUH&HP) has introduced it as the only goal of his prophetic mission. It is also noticeable in the following verse of the Quran that Prophets were sent by Allah to improve humanity:

“Allah certainly favored the faithful when He raised up among them an apostle from among themselves to recite to them His signs and to purify them and teach them the Book and wisdom, and earlier they had indeed been in manifest error” (3:164)

Moreover, humans naturally seek and look up to role models who have successfully personified all the perfect qualities. One of the shining examples of such models to follow is undoubtedly the last Messenger of God, Muhammad (PBUH&HP) who possesses all the best personality traits:

“and indeed you possess a great character” (68:4)

“There is certainly a good exemplar for you in the Apostle of Allah (i.e., Muhammad (PBUH&HP))” (33:21)

Let’s have a glimpse at some of his most prominent characteristics in this short article:

1. Honesty

Prophet Muhammad’s (PBUH&HP) truthfulness and honesty were so famous among his most noble attributes, from his tender age and before he was chosen as the Messenger of God, that the people of that time would call him al-Amin (the trustworthy).

This characteristic of his reached the extent that almost everyone in Mecca would put their money, valuables, and savings in the hands of Prophet (PBUH&HP) for safekeeping. Even, after he was called for prophethood, despite all their hostility to him, the Quraysh[i] continued depositing their treasure with him.

2. Simple living

In spite of all his responsibilities as a prophet, Muhammad (PBUH&HP) would do all his chores himself as well as helping his family with the household work; he used to patch his clothes, mend his shoes, and milk his goat with his own hands. He would eat simple food, wear simple clothes and travel in a simple manner.

It is not that he could not afford a luxurious lifestyle; there were stages in the prophet’s (PBUH&HP) life when he had a reasonable income from his trading. In fact, he chose to lead a simple life. He preferred to live on what was sufficient and as normally as any other simple Muslim. When he acquired great wealth, he did not hold on to it for himself. Instead, he gave it to the poor and spent it for the good of society.

3. Regularity and Cleanliness

Prophet Muhammad (PBUH&HP) showed great orderliness in all aspects of his life, from his personal matters to all social, political, and economic affairs. He paid attention to his appearance, and was much fond of using perfume and spent so much money on that; he also encouraged his followers to do the same and to keep their bodies and houses clean.

One of the high values taught by the prophet (PBUH) was regarding the importance of time. He urged people to choose the right moment for carrying out specific activities; he would divide his day into three parts, one for saying prayers to God, one for his family, and a portion for himself, which he would share with people. He has mentioned in a narration about self-discipline that “God loves it if any of you does a job, he/she does it perfectly” [2].

4. Kindness

In his social life as well as his family life, prophet Muhammad (PBUH&HP) was always kind, affectionate, and respectful to people. He was known to have a pleasant smile on his face which never faded away. He took the lead to extend greetings to those he knew and those he did not know, including children and slaves.

The holy prophet (PBUH&HP) also showed significant love and tenderness to children; he seated them on his lap, put them on his shoulders, and kissed them. He was incredibly kind to his slaves too. He told people that the slaves were their brothers. He took a great interest in the welfare of all people, had great compassion for people in trouble, and would do his best to remove their sufferings [3].

5. Respect for women

Women in pre-Islamic Arabia would face nothing but neglect from society; all their personal and societal rights were disregarded to the extent that killing and burying female infants alive was a prevalent practice among them. But Islam, from its very beginning, recognized the importance of women and considered the lives of both men and women to be precious.

Prophet Muhammad (PBUH&HP) commanded others to fulfill women's rights and to honor their individuality, and he showed a particular form of respect towards women himself while implementing these principles. An example of his respect towards women is his being helpful to his wives. He has said in this regard: “Beware, the best of you is he who is the best towards his women, and I am the best among all of you toward my women” [4].

Along with these few traits, he possessed so many other significant characteristics that anybody wishes to attain. His life was full of examples of perseverance, modesty, generosity, piety, love, mercy, forbearance, bravery, and many many other ones. Admittedly, that’s why God and His angels bless our Holy Prophet (PBUH&HP):

“Indeed Allah and His angels bless the Prophet; O you who have faith! Invoke blessings on him and invoke Peace upon him in a worthy manner” (33:56)

Notes:
[i] A powerful merchant tribe that controlled Mecca and its Kaaba and that according to Islamic tradition descended from Ishmael. Prophet Muhammad (PBUH) was born into the Banu Hashim clan of the Quraysh tribe.

Reference:

1. Shaykh Ali Namazi, Mustadrak Safinat al-Bihar, volume 1, page 410
2. kanz ul amal: 9128
3. the last prophet
4. prophet Muhammad (PBUH&HP)
5. who is Prophet Muhammad

In the two previous parts of the solutions to depression, we introduced some of the recommendations on how to avoid anxiety and stress in Islam. Those examples included both spiritual and material advice. And they show that Islam considers the existence of human beings as a whole. That is why Islam has forbidden the unlawful (Haram) “temporary solutions” of relieving stress and emotions (like starting a dangerous relationship or spending the time in bars, etc.). Since in those cases, one usually gets nothing for what he\she spends.

Avoid Whatever Damages the Mind and Soul

Many people try to keep up with the newest standards of body hygiene to prevent various diseases. The same should be done for the mental hygiene. Much effort is needed to have a healthy soul and prevent disorders like depression, anxiety, stress in Islam, etc.

Some approaches to reduce depression act like an immediate treatment. The problem with those solutions is that they give a good feeling at the beginning. It normally does not last long and later on results in adverse effects. So, one should avoid whatever undermines the consciousness or causes deeper depression. These are:

All the Intoxicant:

Whatever destroys one’s mind and deprives him of the ability to thinking and reason is a sort of intoxicant, then, must be abandoned [1];

Drinking Alcoholic Beverages

Alcohol is harmful and adversely affects the mind and the body. Imam Reza (AS) said that God has prohibited drinking alcoholic beverages since they contaminate the mind [2];

An Ignorant Companion

 Spending a lot of time with such a person will destroy the wisdom [3] and misleads whoever he/she interacts with;

Overeating

Eating too much will degenerate one’s mind and weaken the thinking power [4,5]. According to Islamic teachings, overeating turns one to a weak-willed, sleepy, stupid person [6];

Idleness and Inaction

 Wasting time and doing nothing in life corrupt the mind [7];

Joking and Laughing Excessively

Making jokes and laughing too much causes one to seem stupid [7].

Moreover, anything that causes one to forget God and weakens one’s faith acts like a poison that darkens one’s soul:

Assuming to Have a Long Life

The one who thinks that will live a long life and forget about his/her death insists on his/her mistakes and cannot catch up. Since he/she supposes that there are still many chances to compensate. This clouds his/her heart and soul [8];

Useless Conversations

Vain conversations and hostility with others will weaken the soul [9];

Owning vast fortune such that the owner becomes too busy with them and forgets about God and his\her religious duties

Having such great wealth can harden the heart [10];

Keep on Doing Sins

Whoever does a sin several times and repents each time but does not stop committing that sin, is known to mock God [11]. It is also said that repeated sins seal and kill the heart [12];

Associating with Those Who Have Gone Astray

To spend time with those who are lost in their lives and oppose the divine guidelines, will mislead one to the wrong path [9]. 

Not Keeping the Gaze Down

Looking freely at any scene and anybody, especially non-Mahrams, causes anxiety and inquietude. Looking at a beautiful flower, for example, might take only some seconds but its smell and beauty stays in our mind longer. The same thing happens when looking at another person; especially due to the emotional impacts that men and women have on each other.

Staring at a non-Mahram will busy one’s mind with different thoughts for some time. It might also stimulate his/her feelings. Repeating these looks will cause one to get distracted and lose control in his/her mind. Also, it disturbs his/her inner peace and causes mental problems [13]. That is why Imam Ali (AS) said: “Whoever keeps the gaze down, relieves” [14].

References:

1. M. al-Kulaynī, “Al-Kafi”, vol. 6, p. 412.
2. S. H. al-Amili, “Wasail al-Shia”, vol. 25, p. 329.
3. Karajaki, “Kanzul Fawaid”, vol. 1, p. 199.
4. H. T. Nuri Ṭabarsi, “Mustadrak al-Wasail”, vol. 16, p. 458.
5. M. B. Majlesi, “Bihar al-Anwar”, vol. 63, p. 72.
6. N. Makarem Shirazi, “Tafsir Nemooneh”, vol. 6, p. 153.
7. “Ghurar al-Hikam wa Durar al-Kalim”, p. 222.
8. Ibn Babawayh, “Man la yahduruhu al-Faqih”, vol.4, p. 366.
9. Ibn Babawayh, “Al-Khisal”, p. 228.
10. M. al-Kulaynī, “Al-Kafi”, vol. 2, p. 300.
11. M. al-Kulaynī, “Al-Kafi”, vol. 4, p. 168.
12. Sheikh al-Mufid, “Al-Amali”, p. 83.
13. stress in islam
14. M. Reyshahri, "Mizan al-Hikma," T. 6141".