In the first part of the article, some stress relieving practices were discussed. Here we complete the list with other advises proposed for facing stress in Islam.

Visiting Family and Gathering with Friends, especially Believers and Those of the Same Religion

Isolation is undoubtedly the worst way to deal with depression, although some have a completely opposite view on this matter. In general, upholding kinship with relatives and visiting them regularly, benefits one from their social and emotional support [1]. And particularly, in the case of having a problem as serious as depression, they will not leave their loved ones alone and will help to find the resources to get him/her treated.  That’s why keeping family ties is strongly emphasized and recommended in Islamic teachings [2]. 

Gathering frequently with supportive friends can also play a big role in making depression more manageable and relieving stress in Islam. In Islamic resources, trustworthy friends are known to be like one’s eyes and hands, and family and properties of a person; they are rare and invaluable [3], and they can help a lot to deal with such disorders.

Marriage in Islam

It is stated in Surah Rum that God has created mates for the human beings which are the source of solace and comfort to them (30:21). Prophet Muhammad (PBUH) said that after Islam, nothing is more beneficial than a righteous, kind, Muslim wife who brings a smile to the face when looking at her [4].  That is within a lawful (Halal) marriage that both sides receive pure affection and emotional support from each other; respond safely to their sexual urge; help and encourage each other to achieve their goals, promote their social statue and get a better economic situation. Moreover, the researchers suggest that marriage provides the companionship and emotional support needed to help alleviate depression [5]. Hence, many of one’s worries might fade in a successful marriage [6].

Taking on a Nice Appearance, A way of Relieving Stress in Islam

Looking clean and nice is one of the manners of Prophet Muhammad (PBUH). It makes one look good, feel good, be confident and attract the company of people and their respect which consequently helps one’s stress to be healed. Prophet Muhammad (PBUH) used to put on perfume and always advised others to do so [7]. On the contrary, looking disheveled has always been blamed in Islamic teachings and narrations since it is believed that one should make the most of the blessings of life [8]. The effect of having a clean and nice appearance and smelling good manifests itself in a healthy, joyful individual [9].

Healthy Entertainments and Physical Activities to Face Stress in Islam

Doing sport and healthy entertainments are highly advised in Islam due to its wonderful benefits on one’s peace and success. Prophet Muhammad (PBUH) said that a wise person divides his daily schedule to four parts and dedicates one of them to lawful (Halal) and healthy entertainment which comforts heart and mind [10]. Imam Ali (AS) has emphasized the impacts of cheerful moments and the state of being happy on one’s soul and mind, too [11, 12]. However, entertainment should not be confused with useless activities. Doing sports especially horse riding, shooting and swimming are encouraged in Islam [13, 14]. On the contrary, playing marbles, gambling or any kind of activity with the intent of winning money or material goods [15], and any entertainment which is a waste of time (like sitting in front of the TV all day and doing nothing else) are absolutely forbidden. That is due to the fact that one gains nothing for doing such activities but loses time and energy, and Muslims are warned neither to lose nor to cause damage.

Acts of Charity

One of the psychological impacts of giving charity is the joy that the donor will experience in his/her heart. Acts of charity and helping others might happen in several forms, like watering a plant, teaching, helping deaf (without nagging and complaining) to communicate with others and being tolerant towards people [16]. In Surah Baqara, it is said that those who spend their wealth in the way of Allah, will be surely rewarded by their Lord. Moreover, they will not fear, nor will they grieve (2:262).

References:

1. A. Javadi Amoli, “Mafatih al-hayat”, p. 216.
2. what does islam say about maintaining family ties
3. M. al-Kulaynī, “Al-Kafi”, vol. 2, p. 248.
4. Shaykh Tusi, “Tahdhib al-ahkam fi sharh al-muqni'a”. vol. 7, p. 278, T. 4.
5. Frech, A. and Williams, K., 2007. Depression and the psychological benefits of entering marriage. Journal of Health and Social Behavior, 48(2), pp.149-163.
6. stress in life
7. M. al-Kulaynī, “Al-Kafi”, vol. 6, p. 510.
8. A. Javadi Amoli, “Mafatih al-hayat”, p. 164.
9. H. F. Tabarsi, “Makarim al-akhlaq”, p. 42.
10. Shaykh Sadouq, “Ma'ani l-akhbar”, p. 334.
11. “Ghurar al-Hikam wa Durar al-Kalim”, T. 3992.
12. “Ghurar al-Hikam wa Durar al-Kalim”, T. 3993.
13. Al Suyuti, “Jami al-saghir”, vol. 1, p. 38.
14. Al Suyuti, “Jami al-saghir”, vol. 1, p. 627.
15. Ibn Babawayh, “Al-Khisal”, p. 331.
16. A. Javadi Amoli, “Mafatih al-hayat”, p. 547.

1. Speak at the Right Time

Don’t speak when it’s not a good time to talk. 

Ghurar al-Hikam wa Durar al-Kalim, Hadith no. 10274. 

2. A Day of Celebration

Any day on which you don’t commit sins or disobey Allah is a day of celebration (Eid). 

Nahj al-Balagha, Wisdom no.428. 

3. The Effect of Nature 

Looking at nature brings happiness.

Nahj al-Balagha, Wisdom no.400. 

4. Two Valuable Blessings in Imam Ali (AS)'s Words 

There are two things whose worth you will find out only after losing them; youth and health.

Ghurar al-Hikam wa Durar al-Kalim, vol. 1, p.449.

5. Difference with Children 

Do not impose your own traditions on your children, since they are living in a different era than yours. 

Ibn abi al-Hadid, Interpretation of Nahj al-Balagha, vol.20, p.286. 

6. Who to Consult and Who not to Consult

Consult with your wise enemy, but avoid your ignorant friend’s advice. 

Ghurar al-Hikam wa Durar al-Kalim, Hadith no.2471.

7. The Best Candidates to Consult

The wise, knowledgeable, experienced, and prudent ones are the best to consult with. 

Ghurar al-Hikam wa Durar al-Kalim, Hadith no.4990.

8. When to Consult 

Consult before making decisions and think before taking action.

Ghurar al-Hikam wa Durar al-Kalim, Hadith no.5754.

9. Be Patient with Your Job's Difficulties 

If you don’t endure the difficulties of working, you are made to bear the misfortunes of poverty.

Ghurar al-Hikam wa Durar al-Kalim, Hadith no.8987.

 10. Be Kind

Be kind to the less privileged ones than you, so that your superiors be kind to you. 

Muhammadi Reyshahri, Mizan al-Hikmah, Hadith no. 6960. 

11. Respect Your Father and Teacher

Rise in respect to your father and your teacher, even if you possess a high status. 

Ghurar al-Hikam wa Durar al-Kalim, Hadith no.2341.

12. The Foundation of the World according to Imam Ali (AS)

The world is founded on justice. 

Muhammadi Reyshahri, Mizan al-Hikmah, Hadith no. 11955. 

13. Observe Justice 

The fairest among you is the one who observes justice between people while in power.

Ghurar al-Hikam wa Durar al-Kalim, Hadith no.3242.

14. Treat others as you expect to be treated

The fairest manner is to treat people the way you expect them to treat you. 

Ghurar al-Hikam wa Durar al-Kalim, Hadith no.3170.

15. Quality is more important than Quantity for Imam Ali (AS)

Don’t worry about how fast you do a job; instead, observe the best quality in whatever you do. 

Ibn abi al-Hadid, Interpretation of Nahj al-Balagha, vol.20, p.267. 

16. The Worst Homeland

The worst homeland is the one that doesn’t keep its citizens safe. 

Ghurar al-Hikam wa Durar al-Kalim, Hadith no.5712.

17. How to Start a Deed

You need to have enough knowledge of a deed before doing it. 

Nahj al-Bakagha, p.171.  

18. Do Every Deed on its Own Time 

Do every day’s work on that specific day, since each task is due to its special day. 

Nahj al-Balagha, letter no.53.  

19. Keep Your Promises

The ones who don’t keep their promise do not believe in Allah. 

Ghurar al-Hikam wa Durar al-Kalim, Hadith no.9577.

20. Don't Break Your Promise to Children 

It’s beneath you to make a promise to your child and not keep it. 

Al-Shaykh al-Saduq, Al-Amali, p.342. 

21. Be Childlike 

If you have a child, be childlike with him/her. 

Usul al-Kafi, vol.6, p.50. 

22. Yesterday, Tomorrow, Today 

Yesterday is gone, tomorrow is yet to come, while today is a precious chance for you to make the most of it.

Ghurar al-Hikam wa Durar al-Kalim, Hadith no.9840.

23. An Unplanted Land

The heart of the teenage is like an unplanted land that is ready to receive any seed planted in it. 

Nahj al-Balagha, letter no. 31. 

24. Read Books

The greatest peace is obtained by reading books. 

Ghurar al-Hikam wa Durar al-Kalim, Hadith no.8126.

25. Scholars' Heaven 

Find the scholars’ heaven within the pages of the books. 

Ghurar al-Hikam wa Durar al-Kalim, Hadith no.991.

26. The Perfection of Religion

The perfection of religion is in seeking knowledge and making use of it. 

Usul al-Kafi, vol.1, p.30.

27. What is Said not Who Said it 

Pay attention to what is said, not who is saying it. 

Ghurar al-Hikam wa Durar al-Kalim, Hadith no.5048.

28. Think instead of Talking

Try to ponder and understand instead of quoting. 

Muhammadi Reyshahri, Mizan al-Hikmah, Hadith no. 3355.

29. Help Others

You will be helped, the same way as you help others. 

Ghurar al-Hikam wa Durar al-Kalim, Hadith no.7209.

30. The Faithful as Defined by Imam Ali (AS)

The faithful who help the destitute in the hardships and misfortunes of their lives are loved most by Allah.

Tuhaf al-Uqul, p.376.

31. Peace is Better Than War

I found peace, so far as it won’t degrade Islam, more beneficial than war. 

Ghurar al-Hikam wa Durar al-Kalim, Hadith no.10138.

32. You Make a Mistake, too!

Don’t be happy about the mistakes of others, since you are not perfect either. 

Ghurar al-Hikam wa Durar al-Kalim, Hadith no.10294.

33. Respect to be Respected 

Talk respectfully to people to hear respectful responses. 

Ghurar al-Hikam wa Durar al-Kalim, Hadith no.2568.

34. The Power of Optimism 

Optimism reduces despair and keeps you away from committing sins. 

Ghurar al-Hikam wa Durar al-Kalim, Hadith no.4823.

 35. Do not Measure Truth Based on People 

What is right is not distinguished by the people; You should first know what is right to find the ones following it.

al-Fattal al-Neyshaburi, Rawḍat al-wāʿiẓīn wa baṣīrat al-muttaʿiẓīn, p.31.

36. Be at Peace

Whoever avoids holding grudges, his/her heart and mind will remain at peace. 

Ghurar al-Hikam wa Durar al-Kalim, Hadith no.8548.

37. Be Thankful and Patient 

Be thankful to Allah on your days of comfort and happiness, and be patient on the days of difficulty and hardship.

Ghurar al-Hikam wa Durar al-Kalim, Hadith no.7148.

38. The Precious Blessing of Health 

Health is more precious than any other of Allah’s blessings. 

Ghurar al-Hikam wa Durar al-Kalim, p.483.

39. Women in Islam

Women are Allah’s trusts upon you, do not hurt them, and do not put pressure on them.

Mustadrak al-Wasail, vol.2, p.551.

40. Make the most of Your Happy Moments 

Enjoy your moments of happiness with all your heart to help you at the time of sadness. 

Ibn abi al-Hadid, Interpretation of Nahj al-Balagha, vol.20, p.286.