Human beings are created to be free and choose what to do with their own lives. However, sometimes the path toward growth is not through being free to have whatever we desire but to abstain from what we really wish while it is deviating or is a barrier against reaching the perfect version of ourselves. Here, the history of fasting finds its meaning. This is a ritual in which one, by his/her own free will, chooses to abstain from certain activities; this could range from not eating or drinking for a specific time, etc. Many faiths and religions, throughout history, encouraged their followers to fast in a certain way, each aiming at the spiritual elevation of their adherents. Islam is also among those religions which have made fasting an obligation upon its followers under certain circumstances, accepting the fact that this was not a tradition unique to Islam: 

"O you who have faith! Prescribed for you is fasting as it was prescribed for those who were before you, so that you may be Godwary." Quran (2:183)

In what follows, we will have a look at the practice and history of fasting in the five most prominent non-Abrahamic faiths. 

1. The History of Fasting in Primitive Religions

Looking at the history of fasting in primitive tribes and cults, we find some evidence regarding their belief in the spiritual impact of fasting and "was a practice to prepare persons, especially priests and priestesses, to approach the deities." Some Hellenistic cults believed fasting to be the prerequisite for reaching divine revelation for their priests. Some others thought that fasting "was one of the requirements for penance after an individual had confessed sins before a priest." [1]
Fasting was also common among Native Americans, practiced in private, or as a part of public ceremonies. The individual fasting often included the ones who had recently entered puberty, and they had to spend some time alone, from one to four days. During this time, they had to reach a particular spiritual maturity by observing certain rituals. Also, "It was not uncommon for an adult to fast, as a prayer for success when about to enter upon an important enterprise, as war or hunting" [2]. Moreover, fasting was considered a requirement for religious heads to be able to fulfill their duties. The public fasting happened as a part of the initiation into religious societies, the length of which "ranged from midnight to sunset, or continued for four days and nights." The fast of these ancient tribes often included abstinence from food and water. The Native Americans saw fasting as "a means to spiritualize human nature and quicken the spiritual vision by abstinence from earthly food… as a method by which to remove "the smell" of the common world." [2]

Ancient Egyptians and Babylonians also practiced abstinence from food and drink as "a form of penance that accompanied other expressions of sorrow for wrongdoing. Like people of later times, these nations viewed fasting as meritorious in atoning for faults and sins and thus turning away the wrath of the gods." [3]

2. Fasting in Hinduism 

The Hindu faith also includes some form of fasting, which is ultimately aimed at spiritual awareness and growth by forming a balanced relationship between the body and the soul. Hindus believe that fasting can be a means of concentration on spiritual attainment through abstaining from worldly indulgences and distractions. Another purpose of fasting in Hinduism is self-discipline, which is made possible through "training of the mind and the body to endure and harden up against all hardships, to persevere under difficulties and not give up. According to Hindu philosophy, food means gratification of the senses, and to starve the senses is to elevate them to contemplation." [4] 

Hindus have specified certain days for fastings, such as Purnima (full moon) and Ekadasi (the 11th day of the fortnight). Moreover, depending on the god or goddess each individual worships, certain days of the week are dedicated to fasting. They also fast on special feasts and festivals, including "Durga Puja," "Navaratri, Shivratri, and Karwa Chauth. Navaratri is a festival when people fast for nine days." [4] It is noteworthy that some kinds of fasting in Hinduism are only obligatory for women.  

3. Fasting in Buddhism

The practice of fasting in Buddhism is seemingly limited to monks and religious leaders. It is said that the Buddha had undergone long periods of fasting during the time he was learning from other teachers as a kind of self-mortification. While there is no record for Buddha's fasting after this time or his recommendation for fasting to his followers, many Buddhist monks tend to fast on certain occasions as a way of self-purification and spiritual elevation. They would eat only one meal a day and would fast on the days of the new and full moon. 

As a part of Buddha's concept of moderation and avoiding excessive manners, intermittent or prolonged fastings are not encouraged in this faith. However, fasting for a reasonable amount of time and refraining from excessive eating is considered a useful way of preserving health in Buddhism. [5] In general, fasting in Buddhism is limited to refraining from eating solid food, such as meat.  

4. Fasting in Daoism

Daoist's concept of fasting is more about mind rather than the body. Therefore, they encourage a form of "fasting of the heart" (xinzhai), which will result in a more pious life [3]. However, they also believe that the fasting of the body will ultimately result in a clean body and a pure soul. In the book of Mencius, one of the famous Chinese scriptures, fasting is considered as a means of self-purification even for the one who has darkened his/her soul by vices:
"But although a person is ugly, it is possible, through fasting and purification, to become fit to perform sacrifices to the Lord-on-High" [6] 

In this tradition, one must avoid doing any evil deed and keep away from harmful hobbies and desires. The followers of this tradition try to read more of their religious scriptures as they fast to connect more to that Higher being and find peace [7]. 

Zhang Yuchu wrote in the Ten Daoist Commandments: "Anyone cultivating Dao must fast for a clean body as well as a pure heart, and he must visualize the spirits and read Daoist scriptures silently in his mind. It is as if facing the Higher Emperor, communicating with him with the heart." [7]

5. Fasting in Zoroastrianism

It seems that most Zoroastrians implicitly reject the practice of bodily fasting, which in their view would weaken the body and prevents one from appropriately attending his/her spiritual duties and satisfying physical needs [8]. The only form of fasting which they find permissible "is that of abstaining from sin" [9]. There is also a reference to this prohibition in Avesta, the religious Zoroastrian text:

"It is requisite to abstain from the keeping of fasts. 2. For, in our religion, it is not proper that they should not eat every day or anything, because it would be a sin not to do so. 3. With us, the keeping of fast is this, that we keep fast from committing sin with our eyes and tongue and ears and hands and feet. 4. Some people are striving about it, so that they may not eat anything all day, and they practice abstinence from eating anything. 5. For us it is also necessary to make an effort, so that we may not think, or speak, or commit any sin; and it is necessary that no bad action should proceed from our hands, or tongue, or ears, or feet, which would be a sin owing to them. 6. Since I have spoken in this manner, and have brought forward the fasting of the seven members of the body, that which, in other religions, is fasting owing to not eating is, in our religion, fasting owing to not committing sin." [10]

However, there is a tradition of fasting in this religion at the time of mourning for a departed soul, which is only limited to not eating meat. As the Avesta suggest:

"In every habitation where anyone departs, passing away from the world, it is necessary to endeavor that they may not eat and not consecrate fresh meat for three days therein. 2. Because the danger is that someone else may depart, passing away; so the relations of that former person should not eat meat for three days." [10]

So far, we have reviewed the history of fasting in five well-known non-Abrahamic faiths, which reveals the spiritual roots of this practice from the beginning of the time. In the next article, we will study the ritual and history of fasting in three Abrahamic religions; that is Judaism, Christianity, and Islam. 

References:

1. fasting
2. native american fasting
3. fasting
4. Das, Subhamoy. "Religious Fasting in Hinduism." Learn Religions, Feb. 11, 2020, learnreligions.com/why-fast-in-hinduism-1770050.
5. Buddhism
6. Mencius, translated by Irene Bloom, Colombia University Press, New York. Book 4B, part 25.
7. Fasting
8. fasting
9.  M. N. Dhalla, Zoroastrian Civilization from the Earliest Times to the Downfall of the Last Zoroastrian Empire 651 A.D., New York, 1922. P.187.
10.  Sad Dar, Translated by E. W. West, from Sacred Books of the East, volume 24, Clarendon Press, 1885. Chapters 78th and 83rd.

Shaban is the eighth month on the Hijri calendar. The three months of Rajab, Sha’ban, and Ramadan are considered among the most important months in the Islamic view. The month of Sha’ban is considered to be the month of the Prophet (PBUH & HP).

In this regard, Imam Ali (AS) says,

Ramadan is the month of Allah and Sha’ban is the month of the Prophet (PBUH & HP) and Rajab is my month (1)

Various important religious events take place in Sha’ban, including,

1. The Birth of Imam Hussain (AS) (Sha'ban 3, 4 AH)
2. The Birth of Abbas ibn Ali, the brother of Imam Hussain (AS) (Sha'ban 4, 26 AH)
3. The Birth of Imam Sajjad (AS) (Sha'ban 5, 38 AH)
4. The Birth of Imam Mahdi (AS) (Sha'ban 15, 255 AH)

The most important event of this month is Imam Mahdi’s birthday. Shiite Muslims celebrate this day and congratulate each other. Some also stay up on the eve of Sha’ban 15th and pray for the arrival of Imam Mahdi (AS). 

The recommended practices in Shaban

In every month of the year, various prayers and practices have been recommended by the Prophet (PBUH & HP) or the Shiite Imams (AS). Among all, these three months, Rajab, Sha’ban, and Ramadan, are full of prayers and practices that you can say or do and we mention some of them for Sha’ban month below.

Fasting

Fasting is one of the most important practices you can do in Sha’ban.

In this regard Imam Sadiq (AS) said,

When Sha’ban arrives, Imam Sajjad (AS) had gathered his followers and he told them: “My companions! Do you know which month is this? the Holy Prophet (PBUH & HP) said, ‘Sha’ban is my month so fast in it for my love so that you can get closer to Allah.’” (2)

Also, the Holy Prophet (PBUH & HP) said, 

The heavens are decorated every Thursday in Sha’ban and the angels tell Allah, ‘O our God! Forgive the ones who fast during this month and answer their call. (3)

He also said,

Anyone who fasts on Mondays and Thursdays of Sha’ban Allah will satisfy twenty needs of them in this world and twenty needs of them in the hereafter. (4)

As you may know, fasting in Ramadan is obligatory, but in Sha’ban it’s not mandatory and yet so recommended. It has also been recommended to fast in the last days of Sha’ban so that the fasting of Sha’ban and Ramadan combine. 

Imam Sajjad (AS) said,

The fasting of Sha’ban and Ramadan can meet and if you fast these two months in a row your sins will be forgiven. (5)

Also, Imam Sadiq (AS) said,

Anyone who fasts during the last three days of Sha’ban, Allah will reward them as if they fasted two months in a row (6)

Prayers

• Every day in Sha’ban has an exclusive prayer; we mention the most important ones here. 

 You can say 70 times every day,

اَسْتَغْفِرُاللهَ وَ اَسْئَلُهُ التَّوْبَةَ: I Ask Allah for forgiveness and want him to turn back to me

•  In the last three days of Sha’ban, it is recommended to say,

اللهُمَّ إِنْ لَمْ تَكُنْ غَفَرْتَ لَنَا فِيمَا مَضَى مِنْ شَعْبَانَ فَاغْفِرْ لَنَا فِيمَا بَقِيَ مِنْهُ: O Allah! If you haven’t forgiven us in the past days of Sha’ban, then forgive us in the remaining days of it.

The al-Sha’baniah prayer

The al-Sha’baniah prayer is one of the most popular Shiite prayers. This prayer includes various spiritual subjects and so many points about the attributes of Allah and His love. This prayer is narrated by Imam Ali (AS) and it is said that all the other Imams had always read this prayer during Sha’ban. 

You can hear this prayer through this link 

How should we pray?

There are some practices that are recommended to do before, during, and after our prayers, including;

Salwat

Salwat is a prayer that you say to remember Prophet Muhammad (PBUH & HP) and his progeny. This is Salawat:

اللهُمّ صَلِّ عَلی مُحَمَّد وَ آلِ مُحَمَّد و عَجِّل فَرَجَهُم

O, Allah! Bless Muhammad and the progeny of Muhammad and send their savor sooner

It is recommended to say this prayer before and after every other prayer you say. Imam Sadiq (AS) said,

Anyone who has a wish should start with Salwat, then ask Allah their wish, and after that say Salawat again because Allah is so great that he wouldn’t ignore a praying that is between two accepted prayers because Salawat is always answered by Allah and there is no obstacle for it. (7)

Raising hands

Imam Hussain (AS) said,

The Prophet (PBUH & HP) would always raise his hands for praying like a beggar who wants food. (8) 

Praying in group 

Imam Sadiq (AS) said,

When my father was sad, he would gather all the women and the children and pray and others would say ‘Amen.’ (9)

The Sha’ban month is a great opportunity for every servant of Allah to get closer to him by praying and doing the aforementioned practices. Actually, this month makes you ready for Ramadan because you can ask Allah for forgiveness in this month and if it is accepted, which is so likely, you will enter the Ramadan month while you are pure of any sin. So, do not lose this chance. 

Resources

1. Vasa’il ash-Shia, Sheikh Hurr al-Ameli, vol.10, pg.493
2. Bihar al-Anvar, Allamah al-Majlesi, vol.94, pg.82
3. Vasa’il ash-Shia, Sheikh Hurr al-Ameli, vol.10, pg.493
4. Vasa’il ash-Shia, Sheikh Hurr al-Ameli, vol.10, pg.493
5. Vasa’il ash-Shia, Sheikh Hurr al-Ameli, vol.10, pg.496
6. Vasa’il ash-Shia, Sheikh Hurr al-Ameli, vol.10, pg.498
7.  Al-Kafi, Sheikh Koleini, vol.2, pg.494
8. Bihar al-Anvar, Allamah al-Majlesi, vol.90, pg.294
9. Al-Kafi, Sheikh Koleini, vol.2, pg.487