In a world that we are faced with many unexpected and horrifyingly inhuman incidents on a daily basis, one might wonder, how is it possible to be Happy? How can we attain inner peace? Are we born to suffer or to enjoy our lives? Security, justice, and welfare are three basic needs of every human being to have a better and happier life in Islam [xii]. However, providing these three factors is partly the responsibility of the government and the authorities of the society. And it partly depends on each individual.

In a previous article, we considered the ways that can help us overcome depression, anxiety, and stress in detail. Here we want to explore Islamic guidelines for a happier life.

1. A Less Considered Blessing [i]

One of the first factors in feeling happy in life is to be healthy. Many of us don’t even think about this blessing. When we lose it or find our physical strength not to be as before, then we realize how precious it was.

Islam recommends us to take care of our bodily health through having a healthy diet, eating less, observing personal hygiene, having enough sleep [iii], keeping a regular plan for visiting doctors and going for a checkup [iv], etc.

2. Spice up Your Life with Fun and Entertainment

To have a happier life, you should balance your time between the activities that you do as your responsibility (e.g., your job, your housework, etc.) and the time that you need to rest and have fun [v].

Enjoying from lawful (Halal) fun is highly recommended in Islam. Since it is an opportunity to gather strength and energy to go back to our daily activities [vi]. As a result, we would become more satisfied and happy with our life.   

Some recommended fun activities in Islam are horse-riding, shooting, swimming, knitting, telling jokes, traveling [xiii], etc.

3. Add Beauty to Your Life

Sometimes even looking at a beautiful scene or breathing a pleasant smell can cheer us up. So, for example, dedicating a time to explore nature can be a good idea to revive ourselves and bring hope and happiness to our life [vii]. According to Imam Kazim (AS): “Three things enlighten the eye: looking at greenery, flowing water, and a beautiful face” [6]. Obviously, here “enlightening the eye” means freshening the soul and revitalizing the mind.  

4. Share Your Life with a Lifelong Companion

One of the places in which one can find his/her inner peace and feel happy and relaxed is the family. One of the main reasons that marriage is so much recommended in Islam [viii] is because of this relaxing effect that it will have on both husband and wife. Talking to the spouse and sharing feelings with each other can relieve the soul from everyday stresses and misfortunes.

5. Visit Your Friends and Relatives Regularly

Seeing a familiar and friendly face is always heart-warming. So, it is a good idea to visit your relatives or invite them to your house, for example, once a week. When you talk to your friends and family and spend time with them, even for a few hours, you will forget about your everyday issues. Even better, you may find solutions to your problems by sharing them with your relatives and friends.

This was among one of the most common manners of Prophet Muhammad (PBUH) [xi] as well as the twelve Imams. Once, Imam Ali (AS) appeared to be depressed. A person enquired the reason, and he answered: “It’s been seven days that I did not have any guests in my house”[10].  

6. Goodness Brings Goodness

Positivity and kindness act like a boomerang. You spread the goodness and in return, receive goodness. As Prophet Muhammad (PBUH) puts: “When goodness resides in you, your heart finds assurance. But, when sin enters your soul, your heart becomes full of doubt and restlessness”[17]. Usually, when we do a good thing, we feel better about ourselves, and that makes us happier with our life. We feel useful and as a result more hopeful.

Moreover, being good-tempered and having a positive attitude toward other people is another characteristic that in the long run, will help us experience a happier life [xiii]. Sometimes, when we let go of grudges and empty our heart and mind from the anger and hatred we feel, we experience a feeling of blissful peace and relief [xiv].

Also, avoiding some immoral behaviors such as lying, backbiting, unlawful (Haram) relationships, not controlling the glance when seeing a non-Mahram, etc. will bring us a life of positivity and peacefulness [xv].

7. Hearts Find Peace by the Remembrance of Allah [ii] 

Another way to reach happiness and satisfaction is to talk to the creator of the world, the merciful Allah. Worshiping and praying Allah is always recommended in times of hardships [ix]. Since it will remind us of the One who is present all the time and we can rely on, no matter how big our problem is. So, this feeling of security will relieve our soul from any anxiety, and we will become happier and feel more at peace. 

8. What is it that makes us Unhappy? 

On the contrary, some activities may momentarily make us feel happy. Since they don’t have any benefit for our mind and soul, they will finally make us even sadder and more depressed. These are:

1. Occupying yourself with pointless activities and debauchery 

2. Repeating the same mistake or sin (no matter how fun it may seem) over and over again

3. Engaging in aimless talks and conversations

4. Keeping company with corrupt and indecent people

5. Being irresponsible toward your commitments

6. Losing opportunities and wasting time [7]

7. Being highly concerned about financial issues [x]

Happiness takes Time and Effort

These and many other guidelines help us in reaching a peaceful life. However, we should note that being happy is not a sudden revelation, but a gradual process. It takes time and effort and requires determination. It is the result of so many factors such as physical health, marriage, keeping company with nature, traveling, having fun, praying, having a good job, etc. Many of these factors have been highly recommended in Islamic sources and narrations (Hadith), as prerequisites for a happier life. Happiness does not come around easily and suddenly; it is on us to bring it around. 

Notes:

[i] Prophet Muhammad (PBUH&HP) said: “Two blessings are unknown among people: safety and health” [1].

[ii] (13:28)

Imam Sajjad (AS) said: “ O’ Allah, hearts don’t find peace except with your remembrance and souls don’t reach peacefulness except with seeing you” [15]

[iii] Imam Reza (AS) said: “[Enough and on-time] sleep, strengthens the body” [2].

Imam Sadeq (AS) said: “Sleep brings peace to the body, speaking brings peace to the soul, and silence brings peace to mind” [14]

[iv] Imam Ali (AS) said: “Whoever conceals his/her illness from a doctor, has betrayed his/her body” [3].

[v] Imam Kazim (AS) said: “ Try to divide your daily routine into four parts: one for supplicating to Allah, one for providing life expenses, one for keeping company with reliable and pure-hearted friends, and one part for enjoying from lawful (Halal) fun” [4].

[vi] Imam Ali (AS): “ The times of joy and cheerfulness are best opportunities for revitalizing body and soul” [5].

[vii] Imam Ali (AS) said: “Looking at nature would bring happiness, joy, and liveliness.”

[viii] Prophet Muhammad (PBUH) said: “There is no dearer and more valuable foundation in Islam for Allah, other than marriage [and family]” [8]

[ix] “O you who have faith! Take recourse in patience and prayer…” (2:153)

[x] Imam Sadeq (AS) said: “ I looked for the peace of heart and found it in having less money” [9].

Imam Ali (AS) said: “Whoever contents with what he/she has, will reach comfort and harmony, and have a better life” [13] 

[xi] Prophet Muhammad (PBUH) said: “Make every day a new day if you can. Meaning that, give presents to each other and make bonds with each other, for the sake of Allah.” 

[xii] Imam Sadeq (AS) said: “ There are three things that every person needs to have; these are security, justice and welfare” [12]

[xiii] Imam Ali (AS) said: “ In order to reach greatness, travel outside your homeland, since there are five advantages of it: ‘ relieving sadness, gaining money and knowledge, getting familiar with [other] lifestyles and having the chance to accompany with great figures” [16].

[xiii] Imam Ali (AS) said: “ Being optimistic toward others, results in the peace of heart and decency of religion” [18]

[xiv] Imam Ali (AS) said: “ The one who is good-tempered, will have a better and more decent life” [19]

[xv] Prophet Muhammad (PBUH) said: “Truthfulness brings peace and lying brings stress and anxiety” [20].

Imam Ali (AS): “The one who lowers his/her gaze [in front of a non-Mahram] will find peace in his/her heart” [21].

References:

1. Fattal Neyshaburi,  Rawdat al-wa'izin wa basirat al-mutta'izin, p.472.
2. Bihar al-Anvar, vol.59, p.141.
3. Ali ib Abi Talib, Ghurar al-Hikam wa Durar al-Kalim, p. 484.
4. Ibn Shu'ba al-Harrani, Tuhaf al-'uqul, p.409.
5. Ali ib Abi Talib, Ghurar al-Hikam wa Durar al-Kalim, p. 319.
6. Shaikh al-Hur al-Aamili, Wasā'il al-Shīʿa, vol.20, p.60.
7. Javadi al-Amoli, Mafatih al-Hayat, pp. 135-137.
8. Bihar al-Anvar, p.103.
9. Mustadrak al-Wasail, vol. 12, p.174.
10. Muhammad b. 'Ali b. Shahrashub, Manaqib Al Abi Talib, vol.2, p.73.   
11. Qadi Nu'man, Da'a'im al-Islam, vol.2, p.326.
12. ibn Shu'ba al-Harrani, Tuhaf al-'uqul, p.320.  
13. Usul al-Kafi, vol.8, p.19.  
14. Al-Shaykh al-Saduq, Kitab man la yahduruh al-faqih, vol.4, p.402, Hadith no. 5865.  
15. Bihar al-Anvar, vol. 91, p. 151.  
16. Mustadrak al-Wasail, vol.8, p.115.
17. Ibn Abi al-Hadid, An Interpretation of Nahj al-Balaghah, vol.20, p.299, Hadith no. 415.  
18. Ali ib Abi Talib, Ghurar al-Hikam wa Durar al-Kalim, p.253, Hadith no. 5322  
19. Ali ib Abi Talib, Ghurar al-Hikam wa Durar al-Kalim, p.299, Hadith no. 6774.
20. Abu l-Qasim Payandeh, Nahj al-fasaha, p.548, Hadith no.1864.  
21. Ali ib Abi Talib, Ghurar al-Hikam wa Durar al-Kalim, p. 260, Hadith no.5555.  

Racism and ethnocentrism are closely linked to the sense of superiority that lies within every human being. This issue has a long history - as long as human life, and is still an ongoing behavior that causes serious problems among human beings.

Racism is an important issue that Islam has considered; the issue whose history dates back to nations existed long before the birth of Prophet Muhammad (PBUH&HP). This unequal treatment was so weaved into people’s lives which they didn’t even realized its vile nature. Prophet Muhammad (PBUH&HP), also, lived in a society where racism was very common. The situation became even harder when people started to follow the religion of Prophet Muhammad (PBUH&HP). That was when racism out of tribal prejudice was extended to segregation based on religion, and many people who followed Prophet Muhammad (PBUH&HP) were driven from their homes or hometowns. 

The specific conditions of the era in which Prophet Muhammad (PBUH&HP) lived, as well as the deep roots of this wrong attitude in the history of humankind, were the main reasons why Allah (SWT) makes many recommendations about racism in the Quran. The Prophet of Islam (PBUH&HP), also, worked really hard to clear the minds of people from tribal, religious, and any other types of racism.

What does the Quran and Prophet Muhammad (PBUH&HP) say about Racism?

During the Arab ignorance, privileges such as lineage, race, wealth, number of children, and affiliation with a powerful tribe were considered the criteria of superiority over others. The verses of the Quran indicate that the number of children and folks were so important to them that in some arguments they even went to a cemetery and started to count the number of their dead ones:

 “Rivalry [and vainglory] distracted you until you visited [even] the graves.” (102: 1-2) 

It should have been hard for people of that mindset to accept that their lineage, children, tribe and wealth is of no importance in the eyes of Prophet Muhammad (PBUH&HP). According to an account, he said, “All the people, from the past or at present, are as equal as a comb’s teeth; therefore neither Arabs are superior to non-Arabs, nor white people to blacks. You are only distinguished by your piety and righteousness” [1]. 

However, although the Quran was revealed in such an environment that was limited in various ways and had a limited connection with the world outside the island, and the issue of ethnicity, race, and tribal life prevailed in all its aspects, it did not take on such a color at all. Allah addresses people in the Quran using the following phrases: "O children of Adam," "O people," "O you who believe," or "O you who have faith." The Quran removed racial privileges in that racist environment, and with the beautiful logic of "you are all children of man and were created from one parent," Allah declared them all brothers and sisters belonging to the same family:

“O mankind! Indeed, We created you from a male and a female and made you nations and tribes that you may identify yourselves with one another. Indeed the noblest of you in the sight of Allah is the most God wary among you. Indeed Allah is all-knowing, all aware.” (49:13)

As the verse above implies, One’s character and status are only measured by the level of submission to Allah and following His commands, not social or financial conditions. 

Religious Discrimination 

Apart from racism based on lineage, race, wealth, etc. people before and at the time of Prophet Muhammad (PBUH&HP) believed that religious beliefs gave them superiority over others. 

Based on that belief, people of different faiths were always conflicting with each other, instead of having sound arguments about different issues. Therefore, religious discriminations had been severely condemned by Islam, emphasizing that belonging to the followers of religion does not make people good or bad. But, it is their actions and their level of obedience toward Allah that give them superiority: 

“The Jews say, ‘The Christians stand on nothing,’ and the Christians say, ‘The Jews stand on nothing,’ though they follow the [same] Book. So said those who had no knowledge, [words] similar to what they say. Allah will judge between them on the Day of Resurrection concerning that about which they used to differ.” (2: 113)

The Quran on sexism 

The issue of fairness and justice among human beings is so important in Islam that the Quran has taken care of all different aspects in which people may act unjustly toward each other. Apart from racial issues that have been ongoing for ages, the issue of undermining and suppressing women in different domestic and social aspects, and depriving them of their rights had been a challenging issue in most parts of the world. 
The Quran condemns this segregation and states that men and women are equal in the eyes of Allah: 

“Whoever acts righteously, [whether] male or female, should he be faithful, We shall revive him with a good life and pay them their reward by the best of what they used to do.” (16:97)

Also, the necessity of observing women’s rights had been emphasized in many narrations from Prophet Muhammad (PBUH&HP) and his progeny. Imam Ali (AS), says in an account, “Women are Allah’s trusts upon you, do not hurt them, and do not put pressure on them” [2]. Therefore, men should be careful with their manners in treating women whether in family or in society. 

To conclude, the only thing that gives superiority to people is their piety and faith. Looking at the issue like this makes people closer to each other and all differences in color, race, ethnicity, shape, wealth, etc. create no distance between people. People gather around based on their spiritual interests and try not to judge each other, since the only one who is aware of the most faithful is Allah (SWT): 
“… And be wary of Allah. Indeed Allah knows best what is in the hearts.” (5: 7).

References:

1. Al-Shaykh Al-Mufid, Al-Ikhtisas, p.341.
2. Muhaddith Nuri ,Mustadrak al-Wasail, vol.2, p.551.