A healthy mind resides in a healthy body as they say, which may seem easy to practice but is often overlooked. Many of us are too occupied with the hurly-burly of city life that we neglect our peace of mind and physical health. But, good self-care is essential for improving your mood and reducing anxiety. Besides, every Muslim is entirely responsible for the health of both his\her body and soul: “and surely there are rights for your body over you” [1]. To entirely commit to Allah’s commands and be able to worship Him devotedly, A Muslim requires a healthy and robust body. That is one of the reasons behind the importance of self-care and hygiene in Islam. Let’s see how one should take care of him\herself according to the Islamic guidelines. 

Personal Hygiene in Islam

Hygiene is a topic always emphasized in Islamic instructions. Prophet Muhammad (PBUH&HP) advised maintaining health by any means possible [2]. And this manner was highly observed by all the prophets sent by Allah [3]. Moreover, maintaining hygiene in Islam is introduced as a way to live a longer life [4]. According to Islamic instructions, personal hygiene can be summarized as follows: 

1. Washing Hands and Cleaning the Body

In this regard, there are many teachings from Prophet Muhammad (PBUH&HP). Washing the head and body is of the rights of Allah almighty over every Muslim [5]. One should not sleep at night without having washed his hands [6]. After getting up in the morning, one should not touch any dishes unless having hands washed three times [7]. Imam Ali (AS) advised washing the body with water to eliminate unpleasant body smell and care about hygiene and sanitation [8]. Imam Sadiq (AS) emphasized on cutting hair to remove any filth and dirt [9]. 

2. Observing Oral Hygiene in Islam

Brushing teeth is repeatedly stressed as an important part of hygiene in Islam. Prophet Muhammad (PBUH&HP) considered brushing the teeth as one of the significant hygienic manners [10] and said that if it were not difficult for his people, he would have ordered Muslims to brush their teeth before each prayer (Salat) [11]. Respecting oral hygiene is so important in Islam that Prophet Muhammad (PBUH&HP) said, if you do not have a toothbrush available, use one of the fingers to brush your teeth [12]. He criticized those who came to him without having the teeth brushed and with the mouth smelling unpleasant [13].

Some benefits for brushing the teeth include cleaning the mouth, improving the eyesight, pleasing Allah Almighty, whitening the teeth, preventing tooth decay, strengthening gums, increasing the appetite, eliminating the Phlegm, improving memory [14].

Moreover, using a toothpick to remove the food that remains from between the teeth was advised from the time of the Prophet (PBUH&HP). He has praised those who use the toothpick along with doing ablution (Wudhu) and after each meal [15]. Imam Ali (AS) had also urged his (AS) family to use toothpick [16]. 

3. Nail Clipping

Prophet Muhammad (PBUH&HP) advised Muslim men and women to clip their nails regularly as it is where the dirt and grime aggregate [17]. It is also strongly advised to clip nails on Friday and to say the following after that: “Bismillah wa billah wa ala sunnat e muhammadin wa aale Muhammad” [18]. 

4. Removing Unwanted Body Hair

Prophet Muhammad (PBUH&HP) has several pieces of advice in this regard. He encourages faithful men and women to remove unwanted body hair regularly [19]. Imam Ali (AS) has advised removing armpit hair to maintain hygiene and avoid unpleasant body odor [21]. 

Finally, you may find these instructions very basic and elementary, impossible not to know them. It may be so, but mentioning these guidelines in such details in Islam uncovers its holistic and perfect approach to life, considering all the facets of human life. On the other hand, sometimes we even forget to do these apparently simple things, and Islam reminds us of their importance despite being easy to do. 

References:

1. Ibn Babawayh “Uyoun Akhbar Al-Ridha”, vol. 2, p. 158.
2. M. Suyuti, "Al-Jami' al-Saghir", vol. 2, p. 688.
3. Shaykh al-Harrani, "Tuhaf al-Uqul", p.442.
4. Shaykh Mufid, "Al-Amali", p. 60.
5. M. Suyuti, "Al-Jami' al-Saghir", vol. 1, p. 579.
6. Shaykh al-Tabarsi, "Makarim al-akhlaq", p. 425.
7. M. Suyuti, "Al-Jami' al-Saghir", vol. 1, p. 69.
8. Ibn Babawayh “Al-Khisal”, p. 620.
9. Shaykh al-Kolayni, "Al-Kafi", vol. 6, p. 484.
10. Ibn Babawayh, "Kitab Man La Yahduruhu al-Faqih", vol. 1, p. 53.
11. Shaykh al-Kolayni, "Al-Kafi", vol. 3, p. 22.
12.  M. Suyuti, "Al-Jami' al-Saghir", vol. 1, p. 475.
13. Kh. Al-Barqi, “Al-Mahasin”, p. 561.
14. Shaykh al-Tabarsi, “Makarim al-Akhlaq”, p. 50.
15. Qadi Nu'man, "Da'a'im al-Islam", vol. 2, p 120-121.
16. Shaykh al-Tabarsi, “Makarim al-Akhlaq”, p. 153.
17. Shaykh al-Tabarsi, “Makarim al-Akhlaq”, p. 66.
18. Ibn Babawayh “Al-Khisal”, p. 391.
19. Ibn Babawayh, "Man La Yahduruhu al-Faqih", vol. 1, p. 119.
20. Shaykh al-Harrani, "Tuhaf al-Uqul", p. 101.

Imam Mahdi (AS) is the last and the twelfth Imam of the Shiite Muslims. He was born in 255 H (874 AC) and the Shiite Muslims believe that their last Imam has been alive for approximately 1150 years. According to Shiite narrations, Imam Mahdi (AS) is currently in occultation and hidden from the public.

In this regard, Imam Kazim (AS) says:

The apparent gift of Allah is an Imam known to the people and the Hidden gift of Him is an Imam who is hidden. 

After that, the narrator of this hadith asks the Imam: “Is there going to be a hidden Imam?” Imam Kazim (AS) replied:

Yes! He will be hidden from the eyes of the people but the hearts of the faithful will not forget him. (1)

Despite Imam Mahdi (AS) being in occultation, we have responsibilities and duties to fulfill during this period. His hidden state doesn’t imply that Shiite Muslims have nothing to do for their faith and religion.

In fact, the best way to maintain a strong connection with our Imam is by following his orders. The Shiite Imams have told us about the responsibilities we have during this special time and some of them are mentioned below:

Upholding our faith

During the occultation of the Imam, it is a time when people may lose faith in him. In this regard, Imam Sadiq (AS) said:

With Mahdi (AS), there will be a little number of Arabs.

Then the Imam was told “But there are so many Arabs now that have faith in this religion!” Imam Sadiq (AS) replied:

People will inevitably be tested and they will be differentiated from one another and many will fail this test. (2)

The Holy Prophet (PBUH & HP) once prayed:

O Allah! Show me my brothers, Show me my brothers.

The people around him asked “O Messenger of Allah! Aren’t we your brothers?”

He responded:

No! you are my companions. But my real brothers are those who live in the last times of this world. They believe in me while they haven’t seen me … keeping faith in those times, will be more difficult than cutting the thorns of a plant on a dark night or holding a burning wood in one’s hands. They are the lights in the darkness and Allah will save them from every catastrophic test of seduction. (3)

As you see, being a faithful person is easy during the occultation. Therefore, one of our responsibilities is to keep our belief in Islam during these times. 

Harith ibn Muqhairah (one of the followers of Imam Sadiq (AS)) says “Once I told Imam Sadiq (AS): ‘We are being told that the leader of this religion will be hidden one day. So, in those times, what should we do?’”

Imam Sadiq (AS) said:

Keep your very faith that you have now and do as you have been ordered before him, until the time that everything will be clear for you [the arrival of Imam Mahdi (AS)].(4)

Getting to know Imam Mahdi (AS) more

Understanding the message of our Imams and having knowledge about their attributes and role in this world is crucial in the Shiite view. This is one of the most significant duties of Shias during the occultation. In this regard Imam Sadiq (AS) advises one of his pupils named Fozail:

O Fozail! Get to know your Imam because if you know him, it will be the same for youwhether his arrival is soon or delayed and anyone who knows their Imam and then dies before his arrival is like one of his soldiers. (5)

Praying 

In the Islamic point of view, praying is one of the most effective ways to have our wishes fulfilled. We should call upon Allah when we need Him and ask him to solve our problems, trusting that He will answer our prayers. The holy Prophet (PBUH & HP) said:

Call upon Allah while being certain that He will answer. (6)

Living without a guide in this world is the most significant problem we have. Without our Imams, we Shias have no savor and our problems seem never-ending. In this regard, Imam Sadiq (AS) says: 
The problems of the Earth will not be finished except by an Imam. (7)

Therefore, one of the most important prayers we should make is for the return of Imam Mahdi (AS). The Shiite Imams have persuaded their followers to pray for the arrival of Imam Mahdi (AS). 

Imam Sadiq (AS) told one of his pupils named Humran about the attributes of the occultation time and advised him:

When you saw … that the world is highly favorable for the unfaithful people and the flag of the righteous people is hidden, be cautious and ask Allah to save you. (8)

Imam Sadiq (AS) also said:

You Shias will face doubts in the future and [during those times] you won’t see a right flag or a guiding Imam and no one will be saved in those times except for the ones who pray like a drowning person. 
Then the narrator of the hadith asks the Imam: “How can I pray like a drowning person?”

Imam Sadiq (AS) replied:

You should say: 

“یا اللّه یا رحمن یا رحیم یا مقلب القلوب ثبت قلوبنا علی دینک”

O Allah! O Rahman! O Rahim! O Controller of the hearts! Make my heart keep its faith in your religion. (9)

Imam Mahdi (AS) himself wrote to one of his followers:

Pray so much to Allah for my arrival because it resolves all your problems (10)

In addition to this fact that praying makes his arrival more likely to happen sooner, praying is also the best way to relate to Imam Mahdi (AS) and this way, we can make a good connection to him. In return, Imam Mahdi (AS) sees that you are always thinking about him and praying for his arrival. It is obvious that Imam Mahdi (AS) loves the ones who do not forget him and pray for him more than others. Due to this fact, Imam Mahdi (AS) will pray for us in return and clearly, the praying of an Imam surely will be answered by Allah. 

Don’t forget that it is so important for praying for the arrival Imam Mahdi (AS) to be in a group. You should get together with your family, friends or even the other people to pray for Imam Mahdi (AS).

Imam Sadiq (AS) said:

If four people gather and pray, they won’t leave each other until Allah answers their supplication (11)

He also said:

When something would bother my father (Imam Baqir), he would gather all the women and kids in the house and he would pray and they would say “Amen.” (12)

As you see, praying together as a group holds great important for it to be answered by Allah. Imagine the impact if all the Shiite Muslims united in praying for the arrival of Imam Mahdi (AS) pure hearts. It is obvious that his occultation wouldn’t have prolonged for so long. So, one of our important responsibilities toward Imam Mahdi (AS) is to encourage others to pray for his arrival and we’d better pray in group. 

There are many other responsibilities we have during the occultation. The most important thing is to follow the orders of the previous Imams and fulfill all of our religious obligations so that Allah would save us from this dangerous time. 

Resources 

1.  Kamal ad-Din, Sheikh Saduq, vol.2, pg.369
2.  Al-Ghaybah, Sheikh an-No’mani, pg.204
3.  Basa’ir ad-Darajat, As-Saffar al-Qommi, pg.84
4.  Al-Ghaybah, Sheikh an-No’mani, pg.159
5.  Al-Ghaybah, Sheikh an-No’mani, pg.329
6.  Bihar al-Anvar, Allamah al-Majlesi, vol.90, pg.321
7.   Al-Kafi, Sheikh Koleini, vol.2, pg.21
8.   Al-Kafi, Sheikh Koleini, vol.8, pg.42
9.   Kamal ad-Din, Sheikh Saduq, vol.2, pg.352
10.   Al-Ih’tijaj, Sheikh at-Tabrasi, vol.2, pg.284
11.   Al-Kafi, Sheikh Koleini, vol.2, pg.487
12.   Al-Kafi, Sheikh Koleini, vol.2, pg.487