Mary is one of the outstanding personalities and a distinguished woman in the Abrahamic religions. In Islam, Mary is considered as one of the four celestial women of Paradise, an exemplary role model and a leader of the women of the universe

In the Quran, no woman has been mentioned by her proper name except Mary, and interestingly, her name occurs 34 times in the Quran [i]. Also, a chapter of the Quran was named after her.

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A Miraculous Birth

Mary was a daughter of Imran and Hannah. Imran, a progeny of Solomon son of David, was one of the leading religious scholars of his time. According to the reports, following a prayer request of Hannah for a child, they were blessed at old age with a baby girl named Mary. However, Imran died before the birth of Mary.

Meanwhile, according to a narration [1], it was said that Imran had informed his wife of a son who by Allah’s permission could heal the blind and raise the dead to life. Thus, Hannah has vowed to devote the child to the service of the Lord in the Sanctuary.

The Quran says:

“When the wife of Imran said, ‘My Lord, I dedicate to You in consecration what is in my belly. Accept it from me; indeed You are the All-hearing, the All-knowing” (3: 35)

Meanwhile, since the conceived child was a girl, who could not be allowed to serve in the sanctuary due to her weakness and menses, Hannah was amazed, and she exclaimed bashfully:

“When she bore her, she said, ‘My Lord, I have borne a female [child]’—and Allah knew better what she had borne, and the male [child she expected] was no match for the female [child she had borne] —‘and I have named her Mary…” (3: 36)

However, contrary to her expectation, Allah graciously accepted her vow by permitting her daughter; Mary to serve the Lord in the Sanctuary:

“Thereupon her Lord accepted her with a gracious acceptance, and made her grow up in a worthy fashion…” (3: 37)

After that, Hannah took her baby to the Sanctuary, and she handed her over to the custodians of the House of God while she returned home.

Guardianship of Mary

There were disputes among the custodians of the Sanctuary about taking charge of the guardianship of Mary. Every one of them wished to take the responsibility, but Zakariyya told them he was more worthy of her since her aunt was his wife.

They later agreed on casting a lot by throwing their pens with which they wrote the Torah in water to decide the guardianship of Mary. In line with a divine will, only the Zakariyya’s pen surfaced over the water while the remaining ones submerged. Thus, Zakariyyah finally took charge of the guardianship of Mary.

“…and He charged Zechariah with her care…” (3: 37)

When Mary attained puberty, a separate room was built for her in the temple so that she may have a maximum concentration on her devotions. Thus, none was allowed to see her or talk with her except Zakariyya, who made provisions for her needs.  According to the Quranic report, every time Zakariyya entered her sanctuary to see her, he found some food in her room.

“…Whenever Zechariah visited her in the sanctuary, he would find provisions with her. He said, ‘O Mary, from where does this come for you?’ She said, ‘It comes from Allah. Allah provides whomever He wishes without any reckoning.” (3: 37)

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A Divine Prophecy

One day, the Gabriel in the guise of a handsome man [ii] appeared to Mary but she was frightened, and she sought refuge from Allah against him. But he responded that he was a messenger of her Lord to give her a glad tiding of a pure boy.

“…We sent to her Our Spirit, and he became incarnate for her as a well-proportioned human. She said, ‘I seek the protection of the All-beneficent from you, should you be Godwary! He said, ‘I am only a messenger of your Lord that I may give you a pure son.” (19: 17-19)

However, Mary enquired on the possibility of having a child while not being touched by any man. The Gabriel told her that creating a child out of a virgin and without a father is not difficult for God [iii]. After that, Mary by the decree of Allah became pregnant of Jesus, who shall be a sign for the humankind and a mercy to the world. In order to avoid people’s accusations, Mary retreated to a remote place where no one could see her.

However, at the time of childbirth, apart from loneliness, she went through severe pains to such an extent that she aspired for death [iv]. Then, a voice called unto her to console her not to grieve, and she was commanded by Allah to eat from the fresh dates, drink from the spring water and to refresh her eyes by the newly born baby [v].

In addition, Mary was henceforth commanded by Allah to refrain from talking to people for a particular time, but her child would be allowed to speak on her behalf and defend her chastity. Finally, Mary brought her miraculous baby to her people while carrying him in her arms. Some of them accused her of adultery [vi], but in line with divine command, she remained silent while pointing to her new baby.

Thus, Jesus while in his cradle testified to the divinity of Allah, his servitude to Him and finally attested to the chastity of her mother [vii].

Conclusion

In Islam, Mary is held in high esteem, and she acquired an elevated status among the women of the world. She was considered a perfect personality for emulation by the women of the world.

However, Islam in a very strong term repudiates the belief in the divinity of Mary or her being considered a mother of God. She is indeed a chosen and purified servant of God, and she was chosen above the women of the world.

Notes:
[i] https://www.al-islam.org

[ii] (19: 17)

[iii] (19: 20-21)

[iv] (19: 23)

[v] (19: 24-26)

[vi] (19: 27-28)

[vii] (19: 30-33)

Reference:

1. Majlisi, Muhammad-Baqir, “Bihar-ul-'Anwar” (Beirut Edition), Vol. 14, P. 203, Hadith 15.

When it comes to fasting, many questions might come to mind. Is it even healthy? Is it safe? Does it benefit my fitness goals? Those are the very most typical questions that are asked by the public about fasting. The purest form of fasting, as I am sure you have heard of it, is that of intermittent fasting (IF). Which happens to be good for your health, apt to your fitness goals, and safe. 

Intermittent fasting is one of the most popular health and fitness trends nowadays, except that it `is´ not, but `has been´ for thousands of years, practiced by different societies and cultures for a wide range of variable causes. Whether a Zen monk, yogi, Tibetan monk about the Himalayas, or a participant of any Abrahamic or dharmic faith, they all have one thing in common; and that is that they all have fasted. [1]  As mentioned in the Holy Quran, “O you who have believed, decreed upon you is fasting as it was decreed upon those before you that you may become righteous(2:183) and as Imam Baqir (AS) has said “Islam has five pillars, and those are: the Prayers (Salat), the alms-tax (Zakat), the holy Pilgrimage (Haj), fasting (of Ramadhan) (Sawm), and the leadership (Imamate),” further centering on the importance of Fasting [2]. Moreover, as the Prophet (PBUH&HP) bids, “All that it is due of Zakat, and Fasting is that of the body´s” [3]. 

Fasting in Islam is a symbol of freeing oneself from false earthly desires to a more grandiose world, in which possibilities are limitless and power is infinite. In fact, we are too driven by day-to-day life that we never contemplate the things that matter anymore, or at the very least, we do not get to do so. Imam Sadiq (AS) has bid, “Allah has manifested fasting as an obligation to bring equality between the poor and the rich” [4]. 

The Power of the Present Moment

Such spiritual undertakings such as fasting and praying have a single most important thing in common, and that is the essence of the present moment. The more engaged one is with the high vibrational energies of the moment, the less compulsive and unconscious one becomes. Now we can say that acts like prayers (which brings awareness and facilitates brain and heart coherence) and meditations separate us a little bit from the compulsive and sub-conscience-driven life style of the modern society.     
But, imagine you were introduced to a life style of letting go of compulsive behaviours, thoughts, and actions; and deeply become more integrated into the present moment in which high vibrational energies reside. Ramadhan provides this opportunity for over a billion Muslims and the people of other faiths who fast because of the fun it brings, and all fasting acts for that matter. It is very important to know that we are being so driven by life that we don’t know what fun is anymore. We are so reactive nowadays, that we are no more proactive towards our lives, being triggered left and right by what the scholars call super-stimuli (over-stimulating aspects of the modern society, which our cave-man brains have not adapted to its bursts evolutionary-wise) , which our ancestors did not dispose of until as late as late twentieth century. With the rise of super-stimuli, and the further adaptation, but not evolution, of the human brain to the dopamine (the motivation, and reward neurotransmitter) hits, we live a life of chasing phantoms(reliefs) and not challenges. 

Dopamine Detoxification 

One of the hot topics of modern productivity is the deactivation of the brain´s reward centre for a period of time. Our brain´s reward centre has become very reactive, and non-proactive, and keeps on rewarding us a little shot of dopamine, whether craving a cigarette, a glass of wine, a cup of coffee, or even as far as watching pornography and binge eating for several hours. Activities which have been proven to deliberately deteriorate our physical state [5]. Yet, our brain´s reward centre keeps hitting us with feel-good chemicals. This process goes on and on as far as lowly losing the initial sensation to the initial amount, bringing up the threshold, hence; the excessive habit loop. During Ramadan, though, we break the bad old habits, we become new, as whole as a little baby, as though we have had our serotonin (wellness neurotransmitters) re-set button pushed. Fasting is not only about freeing oneself from food, but rather from all other super-stimuli, such as; negativity, excessive sexual activities, and spilling stimulating liquids down our throats all day long. 

Now, we are freed of compulsive unconscious behaviours, and embrace the true happiness of life, the state of blissfulness and joy which is what we are born with. We can sit down not eating, not drinking, not engaging in highly stimulating activities and still feel joy, and a continuous state of happiness, what had since long been robbed of us by the advancements of the modern society. We can feel great now, with the strongest paradigm of manifestation, as mentioned by David R. Hawkins, the one and only superior paradigm to all others: being. [7]  Not having, not doing, but simply letting go of the earthly, and connect to the great source of all consciousness that is “God”. As Imam Ali (AS) said “Fasting is as much staying aloof of the taboos as it is staying away of eating” [6]. 

Physical Health Benefits of Fasting

Studies have shown that the time restricted feeding (TRF) or intermittent fasting (IMF) leads to more weight loss, which is clearly manifested in the Islamic approach to fasting. Consuming more calories in the morning has shown to be more effective than that of evening, as far as metabolism, weight loss, and prevention of obesity-which has come to be a major epidemic in the developing nations. There are self-reports of significant decrease in the volume of the fat tissues under skin which distort the good looks of our bodies. Referred experiments prove that the TRF significantly decreases the body fat, but does not affect the weight in short period of 15 days. Although more weight loss upon hitting a 30 days threshold is expected. [8]

Although cutting calories from everyday diet has quite similar effects like the IMF, Small reductions in total cholesterol (TC), low-density lipoprotein (LDL) cholesterol, triglycerides, and fasting glucose and insulin with IMF have been reported in several studies. The greatest decrease of which is in bad cholesterol contributing to a lesser chance of suffering from heart diseases.

Conclusion
Health benefits of fasting encompasses far greater areas than that of the physical health. It mentally alleviates the individual, and activates a new set of  body-substances , which grants us to focus on long-term goals and areas of our lives, and become more process-oriented than result-oriented, and adapts our brain´s reward centre to long-term rewards rather than short-term pleasures. Fasting is very complex, common people have been observed achieve the uncommon by long-term fasting; in fact, so complex that by all advancements in medical science, delving deeper into the topic is an area of future investigations.

References:

1.  Armutcu, Ferah. (2019). Fasting may be an alternative treatment method recommended by physicians. 
2. Muhammad ibn Ya'qub al-Kulayni al-Razi , Forou Kafi, vol. 4, Pg. 62, 1.
3. Muhammad ibn Ya'qub al-Kulayni al-Razi , Al-Kafi, vol. 4, Pg. 62, 3. 
4. Muhammad ibn Babawayh , Man La Yahdaraho al-Faqih, vol. 6, Pg. 43, 1. 
5. de Zwaan, M. Binge eating disorder and obesity. 
6. Muhammad Baqir Majlisi, Bihar al-Anwar, vol. 93, Pg. 249, 
7. Erik H. Cohen, Rachel Sagee et Rivka Reichenberg, « Being, Having and Doing Modes of Existence
8. Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss.