Being a Muslim and living in or traveling to non-Muslim countries, always brings about the challenge of where to eat and what to eat. For Muslims who are adventurous eaters, food is not just something to provide energy for a more useful life, although that would be the desire for a real Muslim believer. But here we are not discussing such high levels of faith.

Here we are just Muslims in non-Muslim countries, facing different cultures and tastes and those giant advertised burgers, seafood, various kinds of Italian Pizza, etc., and at some point, we realize that we are not capable of going home and enjoying our toast and fried eggs. That is where we seek an inspiring call, inviting us to eat and enjoy life, and that is where that verse of the holy Quran echoes in our minds: “Say, who has forbidden the adornment of Allah which he has produced for his servants and the good (lawful) things of provision?”(7:32) and thus, we decide to find those “lawful provisions”; The Halal food.

Finding restaurants of all types in all different parts of the world that serve Halal food is not a difficult job these days. From the Far West to the Far East we can see restaurants with a Halal label on their signs. But have you ever happened to ask the restaurant staff if the food is Halal? And have you ever heard the firm reply “Yes, madam. Feel sure. Even our pork is Halal!” This point, my friends, is where our project of finding a real Halal restaurant begins.

Which Halal Restaurants Can We Trust?

In some non-Muslim countries, the population of Muslims in some specific cities or specific areas of the town is quite noticeable. Often, in these areas, the number of Halal restaurants owned and run by Muslim managers is large. We could usually trust these restaurants as the managers care about Islamic law, and therefore the food they serve.

However, in some western countries, my friends and I have come across restaurants in which their managers came from Islamic countries, and so we thought that the food would be Halal. But after some local investigations, we realized that the manager is not a practicing Muslim, and the food they serve is not Halal. Now, what do we do?

Since selling Halal food brings more customers to the burger shops or restaurants, many non-Muslim restaurant owners have decided to serve Halal meat. Therefore, apart from the Halal label on their signs, they keep a certificate in the restaurants, usually hung on the wall someplace all caring customers can see.

Now you might be thinking about how we can trust those certificates? How do we know they are not fake? From the Islamic law viewpoint, you can trust that and enjoy your meal [1]. Do keep in mind the verse that says: “Allah intends for you ease and does not intend for you hardship…” (2:185)

Even in some coffee shops that serve sandwiches, the managers have provided an extra sandwich-maker for Muslim customers with which they do not roast pork and other non-Halal sandwiches.

Can We Trust Vegetarian or Halal Food in Non-Halal Restaurants?

Living in a non-Muslim country, it is prevalent to socialize with non-Muslim friends or colleagues. It often happens that our group of friends or colleagues decide to dine together at a fancy restaurant that may not be Halal. It is understandable that isolating yourself from the group may have some personal or social consequences. What can we do at these times?

First of all, we can remind the rest of the group that we only eat Halal food, and they may agree to dine at a Halal restaurant. But if they did not accept, what does Islamic law say about eating vegetarian or Halal food in restaurants that serve pork or wine? According to Islamic law, if we did not have a choice, we should not be too harsh on ourselves, and we should trust the vegetarian or Halal food of non-Halal restaurants [2].

Thinking deeply of the verse “Then let mankind look at his food.” (80:24), one may realize the importance of the food we eat and its influence on the human soul. Apart from Islamic law, almost all Muslim jurists emphasize that we should be extra careful about what we eat. Because what we eat affects our souls.

Therefore if we intend to treat our souls and ascend the steps of spirituality, it is necessary to find food we are sure of is Halal. In such cases, it would be good to be fussy about eating in non-Halal places. And if the spirituality of the soul matters to us more than socializing with friends, then better to be isolated for a while, rather than preventing the soul from its spiritual growth.

References:

1. Halal Food

In the first part of the article, some stress relieving practices were discussed. Here we complete the list with other advises proposed for facing stress in Islam.

Visiting Family and Gathering with Friends, especially Believers and Those of the Same Religion

Isolation is undoubtedly the worst way to deal with depression, although some have a completely opposite view on this matter. In general, upholding kinship with relatives and visiting them regularly, benefits one from their social and emotional support [1]. And particularly, in the case of having a problem as serious as depression, they will not leave their loved ones alone and will help to find the resources to get him/her treated.  That’s why keeping family ties is strongly emphasized and recommended in Islamic teachings [2]. 

Gathering frequently with supportive friends can also play a big role in making depression more manageable and relieving stress in Islam. In Islamic resources, trustworthy friends are known to be like one’s eyes and hands, and family and properties of a person; they are rare and invaluable [3], and they can help a lot to deal with such disorders.

Marriage in Islam

It is stated in Surah Rum that God has created mates for the human beings which are the source of solace and comfort to them (30:21). Prophet Muhammad (PBUH) said that after Islam, nothing is more beneficial than a righteous, kind, Muslim wife who brings a smile to the face when looking at her [4].  That is within a lawful (Halal) marriage that both sides receive pure affection and emotional support from each other; respond safely to their sexual urge; help and encourage each other to achieve their goals, promote their social statue and get a better economic situation. Moreover, the researchers suggest that marriage provides the companionship and emotional support needed to help alleviate depression [5]. Hence, many of one’s worries might fade in a successful marriage [6].

Taking on a Nice Appearance, A way of Relieving Stress in Islam

Looking clean and nice is one of the manners of Prophet Muhammad (PBUH). It makes one look good, feel good, be confident and attract the company of people and their respect which consequently helps one’s stress to be healed. Prophet Muhammad (PBUH) used to put on perfume and always advised others to do so [7]. On the contrary, looking disheveled has always been blamed in Islamic teachings and narrations since it is believed that one should make the most of the blessings of life [8]. The effect of having a clean and nice appearance and smelling good manifests itself in a healthy, joyful individual [9].

Healthy Entertainments and Physical Activities to Face Stress in Islam

Doing sport and healthy entertainments are highly advised in Islam due to its wonderful benefits on one’s peace and success. Prophet Muhammad (PBUH) said that a wise person divides his daily schedule to four parts and dedicates one of them to lawful (Halal) and healthy entertainment which comforts heart and mind [10]. Imam Ali (AS) has emphasized the impacts of cheerful moments and the state of being happy on one’s soul and mind, too [11, 12]. However, entertainment should not be confused with useless activities. Doing sports especially horse riding, shooting and swimming are encouraged in Islam [13, 14]. On the contrary, playing marbles, gambling or any kind of activity with the intent of winning money or material goods [15], and any entertainment which is a waste of time (like sitting in front of the TV all day and doing nothing else) are absolutely forbidden. That is due to the fact that one gains nothing for doing such activities but loses time and energy, and Muslims are warned neither to lose nor to cause damage.

Acts of Charity

One of the psychological impacts of giving charity is the joy that the donor will experience in his/her heart. Acts of charity and helping others might happen in several forms, like watering a plant, teaching, helping deaf (without nagging and complaining) to communicate with others and being tolerant towards people [16]. In Surah Baqara, it is said that those who spend their wealth in the way of Allah, will be surely rewarded by their Lord. Moreover, they will not fear, nor will they grieve (2:262).

References:

1. A. Javadi Amoli, “Mafatih al-hayat”, p. 216.
2. what does islam say about maintaining family ties
3. M. al-Kulaynī, “Al-Kafi”, vol. 2, p. 248.
4. Shaykh Tusi, “Tahdhib al-ahkam fi sharh al-muqni'a”. vol. 7, p. 278, T. 4.
5. Frech, A. and Williams, K., 2007. Depression and the psychological benefits of entering marriage. Journal of Health and Social Behavior, 48(2), pp.149-163.
6. stress in life
7. M. al-Kulaynī, “Al-Kafi”, vol. 6, p. 510.
8. A. Javadi Amoli, “Mafatih al-hayat”, p. 164.
9. H. F. Tabarsi, “Makarim al-akhlaq”, p. 42.
10. Shaykh Sadouq, “Ma'ani l-akhbar”, p. 334.
11. “Ghurar al-Hikam wa Durar al-Kalim”, T. 3992.
12. “Ghurar al-Hikam wa Durar al-Kalim”, T. 3993.
13. Al Suyuti, “Jami al-saghir”, vol. 1, p. 38.
14. Al Suyuti, “Jami al-saghir”, vol. 1, p. 627.
15. Ibn Babawayh, “Al-Khisal”, p. 331.
16. A. Javadi Amoli, “Mafatih al-hayat”, p. 547.