Is it Permissible not to Fast in Ramadan during the Coronavirus Pandemic?
Fasting is one of the most important rituals of Islam, and Muslims are required to fast during Ramadan, the ninth month of the Islamic calendar.
“O you who have faith! Prescribed for you is fasting as it was prescribed for those who were before you, so that you may be God wary” (2:183).
Now, as Ramadan is around the corner and the novel Coronavirus is continuing to spread globally, many Muslims worldwide are wondering if fasting could pose a higher risk of catching the COVID-19 virus, due to dehydration. They may raise some more questions, as is it safe to fast during this global pandemic? Doesn’t it weaken our immune system? And some wonder if they could be exempted from fasting to prevent catching this disease and remain healthy.
Let’s have a look at this question -to fast or not to fast? - from two different aspects: Science-based and religion-based.
Does Dehydration Make us More Prone to Catching Coronavirus?
According to the WHO and health experts’ recommendations, people are advised to drink plenty of water to prevent dehydration and stay healthy. Still, it will not prevent anyone from catching the new Coronavirus.
“Dr. William Schaffner, an infectious-diseases expert at Vanderbilt University, said the claims are incorrect. While medical professionals typically recommend keeping up fluid intake, Schaffner said drinking more water will not keep anyone from catching the virus. “We always caution anyone healthy and people who are sick to keep up the fluid intake and keep mucus membranes moist,” he said. “It makes you feel better; there is no clear indication that it directly protects you against complications.” [1]
Does Fasting Weaken our Immune System?
No, in fact, many scientific studies have shown the wide-ranging health benefits of intermittent fasting in boosting our immune system and living a longer life. The New England Journal of Medicine has recently published a review of research on the beneficial effects of intermittent fasting on health, aging, and disease:
“Evidence is accumulating that eating in a 6-hour period and fasting for 18 hours can trigger a metabolic switch from glucose-based to ketone-based energy, with increased stress resistance, increased longevity, and a decreased incidence of diseases, including cancer and obesity.” [2]
Even more interestingly, although some study claims that prolonged water fasting could have a slightly detrimental effect on the immune system, it also shows that immunity returns to a better state soon after eating and drinking again. [3]
What Do Islamic Jurists Say about Fasting during this Pandemic?
First of all, the obligation of fasting during the holy month of Ramadan is an individual duty, and anyone who has the conditions to do so must fast, regardless of whether it is obligatory for others or not. According to Ayatollah Sayyid Ali Sistani, one of the well-known Islamic jurists, if a Muslim fears that he/she will catch Coronavirus, even if he/she takes all precautionary measures, he/she will be relieved of the obligation for each day he/she remains in fear of catching the disease – if he/she were to fast. However, if he/she can reduce the probability of catching the disease so that it becomes reasonably insignificant – even by staying at home and not mixing closely with others, using a mask, medical gloves, frequent disinfection and so on – such that it does not cause unbearable difficulties for the individual, his/her obligation to fast is not waived. [4]
Another Islamic jurist follows the same line and adds that if a doctor forbids someone from fasting, due to the high risk of getting this virus, that person is not allowed to fast. But this should not lead to disrespecting others that fast and eating in public [5]. Many other Islamic jurists also confirm the fact that one should decide if fasting is risky for him/her or not. If “an individual has a reason to believe that fasting will cause illness, intensify or prolong an illness, or delay one’s recuperation,” he/she is not obliged to fast. But he/she should make up for the missed fastings later in the year [6]. However, some other Islamic jurists consider fasting an obligatory practice whose obligation is not lifted in this period, except if one thinks there is a high probability of getting the disease by fasting [7].
After all, it is essential to note that fasting in Islam is expected of those who are healthy enough to do so: “Allah desires ease for you, and He does not desire hardship for you” (2:185)
And sick people who fear that fasting may make them worse, risk their health or slow down their recovery are permitted not to fast:
“But should any of you be sick or on a journey, let it be a [similar] number of other days. Those who find it straining shall be liable to atonement by feeding a needy person” (2:184).
In conclusion, regarding the feedback received from the World Health Organization, fasting has nothing to do with the possibility of an increased risk of catching coronavirus. On the other hand, it is not easy to say for sure whether fasting offers some level of protection and immunity against the COVID-19 virus during this global crisis, so we’d better stick to the things we know would work: social distancing, avoiding gatherings, performing rituals separately, hand-washing, hygiene, and self-isolation.
References:
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Ghadir Narrations part 2
07 - Aug - 2021
86 Read
4 Min
21- Day of greetings
Imam Sadiq (AS) said:
The value of deeds on that day (Eid Ghadir) is equal to eighty months, and it is recommended to increase the remembrance of Allah and Salawat upon the Prophet (PBUH&HP) and his family.
22- The day of the leadership meeting
Imam Hadi (AS) said to Abu Ishaq:
On the day of Ghadir, the Holy Prophet (PBUH&HP) raised the hand of his brother Ali (AS) and introduced him as the flag bearer (and commander) of the people and the leader after him. Abu Ishaq said: I said, I beg your pardon, you are right. That is why I came to visit you, I testify that you are the authority of Allah over the people.
23- Takbir Day
Imam Reza (AS) said:
Whoever meets a believer on the day (Ghadir), Allah will send seventy lights on his grave and expand his grave, and every day seventy thousand angels will visit his grave and give him the good news of Paradise.
24- Day of meeting and goodness
Imam Sadiq (AS) said:
It is proper to get closer to Allah by doing good to others, fasting, praying, reaching out to relatives, and meeting the brothers of faith because the prophets did so and advised their people when they appointed their successors.
25- Prayer in Ghadir Mosque.
Imam Sadiq (AS) said:
It is recommended to pray in Ghadir Mosque because the Holy Prophet (PBUH&HP) introduced and appointed the Commander of the Faithful (AS) there. And that is where the great Allah revealed the truth.
26- Ghadir day prayer
Imam Sadiq (AS) said:
A person who prays two units (Rakat) at any time on the day of Eid Ghadir -and it is better to be close to noon, which is the time when the Commander of the Faithful (AS) was appointed leadership in Ghadir at that time- is like someone realized that day ...
27- Ghadir fast
Imam Sadiq (AS) said:
The fast of Ghadir day is equal to the fast of the whole life. That is if a person is always alive and fasts all his life, his reward is equal to the reward of fasting on Eid Ghadir.
28- Congratulations and smile day
Imam Reza (AS) said:
Eid Ghadir is a day of congratulations. Congratulations to each other, every time a believer meets his brother, he should say: "Praise be to Allah who has given us the success of grasping the guardianship of Imam Ali (AS) and the leaders." ...
Chapter 3: Guardianship in Ghadir
29- The Prophet and the guardianship of Ali (AS)
On the day of Ghadir, the Messenger of Allah (PBUH&HP) ordered: A preacher should call: Gather for prayer. Then he took the hand of Ali (AS), raised it and said:
O Allah, whoever I am the master of, so Ali is also his master, O Allah, love the one who loves Ali and be the enemy of the one who is at enmity with Ali.
30- Prophetic life
The Messenger of Allah (PBUH&HP) said:
Whoever wants to live and die like me and live in the eternal paradise that my Lord has promised me, will choose the guardianship of Ali ibn Abi Talib (AS), because he leads you not astray.
31- The Prophet and Imamate of Ali (AS)
I heard the Messenger of Allah (PBUH&HP) to say to Ali ibn Abi Talib (AS):
O Ali, you are my brother, guardian, heir and successor among my ummah during my life and after my death. Your friend is my friend and your vindictive is my enemy.
32- The foundations of Islam
Imam Baqir (AS) said:
Islam is based on five pillars: prayer, zakat, fasting, Hajj and Wilayah (Guardianship), and nothing has been called as much as what has been emphasized to Wilayah on the Day of Ghadir.
33- Immortal province
Imam Kadhim (AS) said:
The guardianship of Ali (AS) is recorded in the books of all the prophets and no prophet was sent except with the covenant of the prophethood of Muhammad (PBUH&HP) and the Imamate of Ali (AS).
34- Wilayah and Tawhid
The Messenger of Allah (PBUH&HP) said:
The guardianship of Ali (AS) is the guardianship of Allah, loving him is worshiping Allah, following him is a divine obligation and his friends are friends of Allah and his enemies are enemies of Allah, war with him, war with Allah, and peace with him, peace with Allah Almighty.
35- The day of the devil's wailing
Imam Baqir (AS) said:
Satan, the enemy of Allah, lamented four times: the day he was cursed by Allah, the day he fell to the ground, the day that Holy Prophet (PBUH&HP) was sent, and the day of Eid Ghadir.
36- Tawhid fort
The Holy Prophet (PBUH&HP) said:
God says: The guardianship of Ali is my stronghold, so whoever enters my fortress will be protected from the fire of Hell.
37- The successor of the Prophet
The Messenger of Allah (PBUH&HP) said:
O Ali, I am the city of knowledge and you are its door, do not enter the city except through its door. ... You are the leader of my nation and my successor in this city, whoever obeys you is blessed, and whoever disobeys you is miserable, and your friend has benefited and your enemy has lost.
38- Islam in the shadow of the province
Imam Sadiq (AS) said:
The cornerstones of Islam are three things:
Prayer, Zakat and Wilayah, none of which can be made without the other.
39- Ten thousand witnesses
Imam Sadiq (AS) said:
O Hafs! Surprising of what Ali (AS) encountered! He could not get his right with ten thousand witnesses (on the day of Ghadir), while a person with two witnesses gets his right.
40- Ali (AS), the commentator of the Quran
The Holy Prophet (PBUH&HP) said on the day of Ghadir:
Ali (AS) is the interpretation of the Book of Allah, and the inviter to Allah, be aware that what is lawful and what is forbidden is more than what I introduce and command and forbid and count them. So I was instructed to make a covenant with you to accept what I brought from Allah Almighty about Ali the commander of the faithful and his successors.
O people! Think and understand the divine revelations, pay attention to its courts and do not follow its similarities. I swear by Allah, no one can ever utter the verses of the Qur'an and clarify its interpretation, except the one whom I have taken (and introduced).
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10 Tips to Get Prepared for The Month of Ramadan
14 - Feb - 2021
106 Read
4 Min
When you want to attend an event that requires particular etiquettes, you get prepared beforehand to represent yourself better and make the most of it. It is the same for entering the holy month of Ramadan during which the gates of heaven are said to be wide open, and the divine blessings are more than any other time [1]. Let’s see how we can get prepared to make the most of Ramadan.
Spiritual Preparations for the Month of Ramadan
According to the Islamic teachings and the lifestyle of Prophet Muhammad (PBUH&HP), spiritual preparation is crucial for having a fruitful Ramadan. In other words, the more one engages in spiritual and religious practices, such as prayer, reciting the Quran, etc. the more he/she will be able to benefit the unique chance of Ramadan. The practices below are helpful in this regard:
1. Performing Prayers and Fasting in the months of Rajab and Shaban:
The two months leading to Ramadan are said to be the chances to get prepared for this great month of mercy and blessing for Muslims. Prophet Muhammad (PBUH&HP) used to fast most days of the month of Shaban [2] and recommended his followers to observe their religious duties more than ever. This way, one can benefit more from the spirit of Ramadan.
2. Abstaining from Sins and Repenting:
To make the most of Ramadan, one should purify the soul beforehand. Abstaining from sins is a step towards this [3]. The two months before Ramadan, Rajab and Shaban, are excellent opportunities to refrain from every form of evil and prepare the soul for receiving the blessings of the Ramadan. Therefore, it is also advised to repent and to compensate for what we had done before [3].
3. Reciting and Contemplating on the Quran:
One of the incidents that give importance to the month of Ramadan is the revelation of the Holy Quran on the nights of Qadr. Therefore, it is highly recommended to recite the Quran carefully and more than ever during the month of Ramadan. To have a better command of this holy book and also benefit from its many spiritual benefits, one can recite the Quran before the coming of Ramadan and contemplate on its teachings. This way, you will feel more prepared to recite more pages of the Quran during Ramadan.
4. Seeking Forgiveness from Others and Paying their Rights:
Respecting the rights of others is advised repeatedly in Islamic teachings such that the supplication (Dua) of the one who is in debt to others, won’t be accepted [4]. It means that without having paid the rights of others, all the prayers and the fasting during Ramadan will worth nothing. So, an important thing to do before Ramadan is to seek forgiveness from others.
Physical Preparations before the Month of Ramadan
Fasting before Ramadan (in Shaban) is an excellent way to adopt the eating habits of Ramadan. There are also spiritual benefits in fasting during Shaban, and it is highly recommended in Islamic teachings.
To get physically prepared for fasting during Ramadan, one can modify his\her eating habits as follows:
5. Drinking Less Caffeine:
If you are coffee addicted, you might get a headache when being deprived of it for 15 hours, for example. It is good to start reducing the caffeine before Ramadan. It is a good practice to prevent any pain when you fast, and it is good for your health, too.
6. Eating Less:
During Ramadan, especially in long days, you might not be able to eat like normal. Eat less before Ramadan to get used to it.
7. Eating Breakfast Early in the Morning:
Doing so, you train your stomach for eating early in the morning before dawn.
8. Doing Sport Later in the Evening:
Doing exercises and sports take a lot of energy and make you thirsty, which can be tough during Ramadan. It is better to start doing your workouts in the evening rather than in the morning to get the new rhythm for Ramadan.
9. Drinking more Water:
During Ramadan, you drink less, which might increase the risk of kidney disease. So, drink more water and healthy drinks before Ramadan.
10. Eating Plenty of Vegetables and Fruits:
Constipation is a common problem when you fast during Ramadan. To prevent, eat more fresh fruits and vegetables high in fiber and keep this rhythm during Ramadan because it helps improve the digestion process.
All in all, Ramadan is a chance for every Muslim to evaluate his/her life and find the strength to change him/herself for the better. But without Allah’s help and guidance, we cannot even take a step. Therefore, before anything, we should direct our attention toward our Creator and ask Him to give us the ability and opportunity to make the most of the month of Ramadan.
References:
- Bihar al-Anwar, vol. 93, p. 340.
- Muhammad al-Bukhari, "Sahih al-Bukhari", I. 1969.
- Ibn Babawayh, "Uyun Akhbar al-Ridha", vol. 2, p. 51.
- M. Milani, “Hikam wa Mawaedh Alanbiae”, vol. 1, p. 235.
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