Fasting is one of the most important rituals of Islam, and Muslims are required to fast during Ramadan, the ninth month of the Islamic calendar.
“O you who have faith! Prescribed for you is fasting as it was prescribed for those who were before you, so that you may be God wary” (2:183).
Now, as Ramadan is around the corner and the novel Coronavirus is continuing to spread globally, many Muslims worldwide are wondering if fasting could pose a higher risk of catching the COVID-19 virus, due to dehydration. They may raise some more questions, as is it safe to fast during this global pandemic? Doesn’t it weaken our immune system? And some wonder if they could be exempted from fasting to prevent catching this disease and remain healthy.
Let’s have a look at this question -to fast or not to fast? - from two different aspects: Science-based and religion-based.
According to the WHO and health experts’ recommendations, people are advised to drink plenty of water to prevent dehydration and stay healthy. Still, it will not prevent anyone from catching the new Coronavirus.
“Dr. William Schaffner, an infectious-diseases expert at Vanderbilt University, said the claims are incorrect. While medical professionals typically recommend keeping up fluid intake, Schaffner said drinking more water will not keep anyone from catching the virus. “We always caution anyone healthy and people who are sick to keep up the fluid intake and keep mucus membranes moist,” he said. “It makes you feel better; there is no clear indication that it directly protects you against complications.” [1]
No, in fact, many scientific studies have shown the wide-ranging health benefits of intermittent fasting in boosting our immune system and living a longer life. The New England Journal of Medicine has recently published a review of research on the beneficial effects of intermittent fasting on health, aging, and disease:
“Evidence is accumulating that eating in a 6-hour period and fasting for 18 hours can trigger a metabolic switch from glucose-based to ketone-based energy, with increased stress resistance, increased longevity, and a decreased incidence of diseases, including cancer and obesity.” [2]
Even more interestingly, although some study claims that prolonged water fasting could have a slightly detrimental effect on the immune system, it also shows that immunity returns to a better state soon after eating and drinking again. [3]
First of all, the obligation of fasting during the holy month of Ramadan is an individual duty, and anyone who has the conditions to do so must fast, regardless of whether it is obligatory for others or not. According to Ayatollah Sayyid Ali Sistani, one of the well-known Islamic jurists, if a Muslim fears that he/she will catch Coronavirus, even if he/she takes all precautionary measures, he/she will be relieved of the obligation for each day he/she remains in fear of catching the disease – if he/she were to fast. However, if he/she can reduce the probability of catching the disease so that it becomes reasonably insignificant – even by staying at home and not mixing closely with others, using a mask, medical gloves, frequent disinfection and so on – such that it does not cause unbearable difficulties for the individual, his/her obligation to fast is not waived. [4]
Another Islamic jurist follows the same line and adds that if a doctor forbids someone from fasting, due to the high risk of getting this virus, that person is not allowed to fast. But this should not lead to disrespecting others that fast and eating in public [5]. Many other Islamic jurists also confirm the fact that one should decide if fasting is risky for him/her or not. If “an individual has a reason to believe that fasting will cause illness, intensify or prolong an illness, or delay one’s recuperation,” he/she is not obliged to fast. But he/she should make up for the missed fastings later in the year [6]. However, some other Islamic jurists consider fasting an obligatory practice whose obligation is not lifted in this period, except if one thinks there is a high probability of getting the disease by fasting [7].
After all, it is essential to note that fasting in Islam is expected of those who are healthy enough to do so: “Allah desires ease for you, and He does not desire hardship for you” (2:185)
And sick people who fear that fasting may make them worse, risk their health or slow down their recovery are permitted not to fast:
“But should any of you be sick or on a journey, let it be a [similar] number of other days. Those who find it straining shall be liable to atonement by feeding a needy person” (2:184).
In conclusion, regarding the feedback received from the World Health Organization, fasting has nothing to do with the possibility of an increased risk of catching coronavirus. On the other hand, it is not easy to say for sure whether fasting offers some level of protection and immunity against the COVID-19 virus during this global crisis, so we’d better stick to the things we know would work: social distancing, avoiding gatherings, performing rituals separately, hand-washing, hygiene, and self-isolation.
References:
Those who do not know Islam very well and those who follow the propaganda of the media, especially in this period of time when several terrorist attacks have been committed by pseudo-Muslim groups, which do not have anything to do with Islam, accuse Islam of encouraging violence and terror. That is absolutely wrong. Islam is the religion of peace and intrinsically promotes peace. The reasons for that will be reviewed next.
The greatest miracle of Islam is the Quran; a Book. Books are among the most efficient and prominent means of connecting thoughts and minds. This means that Islam has chosen a very civilized way of communication with human beings; by having dialogues with them. By the means of the Quran, Islam, in the first place, deals with the thinking power of humans and then their emotions. In other words, Islam tries to communicate with people through common sense, mutual understanding, logic and reasoning which consequently prevents harshness or sudden actions caused by the outpouring of emotions. That is while “Book” and “communicating through words” did not serve like that regarding the previous divine religions [i].
According to Islam, one should truly believe in the Islamic principles and axioms. It means that one should accept these Islamic facts by reasoning and rational search and demonstrate his\her belief in every act and deed; otherwise, if one has not really changed his\her mind to accept Islam or accepts Islam in words but do not practice it, he\she will be a “Muslim” but not a “believer” (Mu'min). This shows that Islam educates the people who are adherent to rational and commonsensical rules and regulations and consequently prevents apostasy and chaos.
Many suppose that Immanuel Kant was the first who formed and introduced the Golden Rule, a rule of ethical conduct, while this ethical code has been among the teachings of Islam since 1400 years ago. Imam Ali (AS) and other Imams (AS) have emphasized this ethical advice by words and acts and encouraged people not to consider themselves superior to others or do not prefer their benefits to others [1].
Imam Ali (AS) has addressed Imam Hassan (AS) as such: “What you prefer for yourself, prefer for others; what you find objectionable for yourself, treat as such for others. Don’t wrong to anyone, just as you don't like to be wronged; do good to others just as you would like others to do good to you; that which you consider immoral for others, consider immoral for yourself” [2]. There is no sign of injustice or cruelty among these words. On the contrary, this is an invitation to get along with others, to respect their preferences and not to expect too much from them. This is simply an encouragement to peace.
When hearing about Jihad, the first thing that strikes to mind is Al-Qaeda, ISIS and fire, and blood. Many people think that Jihad equals aggression, but that is wrong. Jihad has a clear definition. There exist two types of Jihad in Islam: Defensive and Offensive. Defensive Jihad, as can be guessed from the name, is for the aim of defending the Islamic territory against the assaults and intrusions of outsiders and invaders.
Offensive Jihad aims at liberating people from unjust oppressive regimes and allowing them to search, read and choose the right religion and lifestyle. Many Islamic jurists believe that the Offensive Jihad to invite to Islam is only allowed under certain circumstances; i.e. in the presence of the Imams (AS) and Prophet Muhammad (PBUH&HP). Otherwise, only Defensive Jihad is permitted which is actually obligatory to all Muslims in whatever condition. No one in the whole wide world would admit that defending oneself is aggression; Neither do the Muslims. Then, it is clear that unlike a widespread thought nowadays, Islam is against war and violence.
There is a theory in Islam: any harm to others or oneself is banned. It explains that a Muslim does not cause any harm to other people or do not misuse rules to cause harm to them [2]. Through this theory, Islam protects the benefits and rights of others. This includes any individual or any group of people. It also covers both Muslim and non-Muslim societies and people, hence, this theory, in fact, reinforces and advertises the peace all around the world.
It was explained above that Islam also bans any harm to oneself. In this regard, suicide is illegal (Haram) in Islam. Some might suppose that they own their physical body while it is a divine trust offered to us to do good deeds (16:97), worship God (51:56) and practice the religion. This is another means by which Islam promotes peace all around the world.
Considering the Islamic approach described above in interaction with the humans, the efforts to establish ethical standards and to form the interrelationship among humans demonstrate the contribution and role of Islam to create a peaceful world.
Notes:
[i] While Old Testament and New Testament are written by humans, the Quran is the divine revelation to Prophet Muhammad (PBUH).
[ii] Golden Rule is the principle of treating others as one would wish to be treated.
References:
- Nahj al-Balaqa, Letter 31.
- peace in islam
Family plays an important role in societies and in each individual’s life. People’s personality is mostly formed in their families and the society is formed by the people. Family is a little community in which everything that happens has a direct impact on the whole society. In fact, family is a miniature society.
In the Islamic culture, the head of the house who raises the children and creates the suitable atmosphere in the house for the members of the family is the mother. So, the ones who create the community are women. Families are so vital for the survival of the society and this accounts for women’s essential role. Therefore, it’s very important for Muslims to understand how Islam sees women.
The Holy Prophet (PBUH & HP) was born in a society where women were considered less valuable even than animals. Ignorant Arabs would kill their daughters because it was a shame for them to have daughters. But Prophet Muhammad (PBUH & HP), revolutionizing the whole Arab community, saved women from those horrible circumstances. Prophet Muhammad (PBUH & HP) tried so hard to his last breath to save women and the suppressed ones in the society from the Arab’s Ignorance.
In this regard, Imam Ali (AS) says:
For the sake of Allah, For the sake of Allah be careful about the women and the slaves because your Prophet was talking about them in his last seconds (and he was worried about them) (1)
Prophets’ Behavior with His Wives
Prophet Muhammad (PBUH & HP) says:
Behold! The best of you is the best of you in treating with their families (including their wives) and I am the best of you in that (2).
Men in Islam are responsible for their wives and they are obliged to be kind with them and provide their needs. They are even ordered to endure their wives if they don’t behave well. The Holy Quran says:
Consort with them in an honorable manner; and should you dislike them, maybe you dislike something while Allah invests it with an abundant good (4:19)
One of the most important signs of the prophet’s kindness and love for his wives is his behavior against his first and beloved wife, Lady Khadija (AS). About her, the Prophet (PBUH & HP) says: “Where can I find someone like Khadija?” (3)
The holy Prophet (PBUH & HP) says:
My Brother Gabriel told me about the rights of the women so much that I thought that men even cannot say “fie” on their wives. (4)
In the ages of ignorance, Arabs would bury their daughters alive, because they couldn’t stand the shame that was considered in those times for having daughters. In this regard, the holy Quran says:
When one of them is brought the news of a female [newborn], his face becomes darkened, and he chokes with suppressed agony (16:58)
One of the most important missions of the Messenger (PBUH & HP) was making people aware of the fact that men and women are the same in Allah Almighty’s sight. Due to this mission, Prophet had to emphasize on the value of girls even more than the boys. Imam Reza (AS) says:
The holy Prophet (PBUH & HP) would say: Allah Almighty is more kind to the female than the male. In the Judgement Day, Allah will make happy every man who delights one of his female relatives. (5)
The holy Prophet (PBUH & HP) also says:
Should anyone of you went to a shop and bought presents and brought them to their family, he will be rewarded like someone who helps the needy ones. When he went to his house, he must firstly give their daughter the present because anyone who delights their daughters will be rewarded like someone who has freed a slave (6)
The holy Prophet (PBUH & HP) would eat every meal prepared by his wives and he wouldn’t nag or complain about any of them. He would always sit with his family while eating except for the times they had a guest. (7)
In the house, Prophet (PBUH & HP) would darn his torn clothes, milk the sheep, grind wheats, and such chores. He would always say:
Helping wives and doing housework is a way of beneficence for the sake of Allah (8)
Resources
- Tohaf al-Oqul, pg.197
- Sonan an-Nabi, pg.150
- Kashf al-Qummah, al-Irbeli, vol.1, pg.360
- Mustadrak al-Vasail, vol.14, pg.252
- Vasil ash-Shia, vol.15, pg.104
- Bihar al-Anvar, vol.104, pg.69
- Makarim al-Akhlaq, pg.26
- Bihar al-Anvar, vol.16, pg.227