Fasting in Ramadan is an essential Muslim Ritual. Muslims fast during the month of Ramadan, meaning that they try to stand against all human temptations. They do not eat and drink from dawn to dusk, besides trying not to do all the evils which they are ordered no to do, like telling lies, backbiting, etc. Quran insists on the importance of fasting in many verses. The most relevant Quranic reference to Fasting in Ramadan is as follows: 

"O you who have faith! Prescribed for you is fasting as it was prescribed for those who were before you, so that you may be God-wary. That for known days. But should any of you be sick or on a journey, let it be a [similar] number of other days. Those who find it straining shall be liable to atonement by feeding a needy person. Should anyone do good of his own accord, that is better for him, and to fast is better for you, should you know." (2: 183-184)

But what are the effects and the outcomes of Fasting in Ramadan? Why does the holy Quran insist on Fasting, calling it a ritual for the believers to come to Allah's way? Let's study a few purposes and effects of fasting together.

1. Fasting in Ramadan and Growing Patience

Fasting in Ramadan is a great help in growing patience. Tolerating hunger and thirst for long hours makes one more tolerant. It augments the power of self-control, be it physically or mentally, control over habits and putting aside bad and wrong behaviors. Prophet Muhammad (PBUH&HP) calls Ramadan the month of patience: "O people, surely there is a month in which exists a night, worthier than a thousand nights, and that's the month of Ramadan. Allah obliges us to fast, and that is the month of patience." [1] 

2. Getting Closer to Allah and Serving Him Better by Fasting 

According to the verse above (2: 183), the purpose of Fasting is getting closer to Allah, and being more devoted to Him. This verse is referring to the reality behind those hardships, which is finding a better self and a more Allah-knowing creature. And this is the path of perfection for each of us. It brings us good, both here and in the afterlife [2] Besides, through submitting to Allah's will, despite its challenges and hardships, we learn to serve Him under any circumstances and lay our trusts on whatever He had destined for us. Fasting in Ramadan is a chance to remind us that Allah's command is above any of our desires and wishes, and at the same time, His will undoubtedly results in our own benefit.

3. Building a Better Afterlife 

Fasting is a ritual that is done just for Allah. One who fasts is only considering the satisfaction of Allah, and that is their ultimate goal. As a result, Allah gives extra values to those who fast. He considers his/her sleeping worship, his/her silence a remembrance of Allah. He accepts his/her rituals and responds to his/her Dua [3]. Prophet Muhammad (PBUH&HP) narrates that Allah said: "fasting is for me, and I AM the one who praises that." [4] This has a lot to say; it shows the greatness of the strives of human beings to keep themselves away from sins and also eating, drinking, and sexual intercourse. He has created us and knows the difficulty, and He is the one who best knows how to praise the efforts of His own creatures.

4. Mental and Physical Health, Resulted from Fasting 

According to a research done on the effects of fasting on growing self-esteem, reducing stress and depression and better mental health on 60 medical students, it's been concluded that the test takers who fast had higher self-esteem, less depression, and anxiety, obsession, phobia, paranoid thoughts, hostility, etc. [5]

Besides its beneficial mental effects, Fasting has great impacts on physical health. Our body uses the sources of unused energy inside during Fasting, and that causes the repulse of many toxic combinations in our body. Some medical practitioners believe that Fasting is a great cure for cancer. It also cures many digestive diseases in the stomach, intestines, and bladder. In another study on medical students, the results showed that Fasting had a significant effect on the immunity of their cells and total better cell activity [6]. 

These are just some of the purposes of Fasting. One needs pages to write about the positive effects of this ritual. In our other articles, we will discuss Fasting more.

References:

1. Thavab-al-Ammal, p 143
2. Kanzol Ammal, Hadith 564
3. Savvab ol Ammal, p 77
4. Saduq, "While there is no Faqih," Vol. 2. P 43
5. Javanbakht, Maryam (2010) Study on the effects of fasting in the month of Ramadan on self-esteem and mental health of medical students Fundamentals of Mental Health, Pp 73-266
6. The effects of Fasting from the Medical Practitioner's point of View, Zanjan University at

These days, adultery or having sexual relationships without a marriage contract is becoming more and more normal to people of different faiths and beliefs. This is against all Abrahamic religions that had strictly forbidden adultery. However, those who commit adultery may bring many logical reasons to justify their act. Most people who commit adultery may simply think that this is the natural way of satisfying their biological needs, while not considering themselves as adulterers with a negative meaning. 
Many unmarried men and women believe that experiencing a sexual intercourse with their girlfriend/boyfriend is very important for them to decide if they would like to marry that person and live the rest of their life with her/him. 

Being aware of all different modern ideas about the importance of experiencing sexual relationship before marriage, in this text we try to have a quick study on the idea of Islam about adultery and the reasons and philosophies behind those ideas. 

Mention of Adultery in the Quran 

There are a few verses in the holy Quran that directly speak about adultery and some other verses that indirectly guide people on how to stay away from this vile action. 

To clarify the state of fornication among other sins, Allah (SWT) brings it alongside the greatest sins one may commit: “Those who do not invoke another deity besides Allah, and do not kill a soul [whose life] Allah has made inviolable, except with due cause, and do not commit fornication…” (25: 68). As it is clear in the verse, adultery is counted alongside with infidelity and murder.  

Another indication in the Quran about adultery says: “Do not approach fornication. It is indeed an indecency and an evil way.” (17:32) 

In this verse, apart from calling fornication an indecency, it considers it as a “way”. Allamah Tabatabayi has studied the word “way” in this verse in comparison with the same word in the following verse addressing the homosexual people at the time of Prophet Lout (PBUH): “Do you come to men, and cut off the way, and commit outrages in your gatherings?” (29:29), concluding that the word way refers to healthy reproduction of human beings. He states that the verses refer to the fact that homosexuality and fornication will lead to the weakening of the families and therefore, to the weakening of the society. [1]

Another important point mentioned in the above verse is that it does not say ‘do not commit adultery’ but it emphasizes not to even go near it. Not only being alone with a marriageable kin (Non-Mahram), kissing, touching, etc. may lead to adultery and are forbidden (Haram).  Simpler acts such as looking, talking on the phone, sending text messages or sending likes on social networks, if prepare the grounds for adultery are considered forbidden (Haram). [2]

But how should we keep away from adultery in a world in which media and advertisement encourage and invite people to fornication and adultery?

Quran guidelines on keeping one safe from adultery

When Allah (SWT) emphasizes on not going near adultery, He provides us with practices and the right lifestyle to be able to stay away from it. Some of the tips are mentioned bellow:

1- Controlling the look

It is narrated from Imam Ja’far as-Sadiq (AS) that “An evil glance is one of the poisonous arrows of Satan. Many of such glances becomes a cause of prolonged regret.” [3]

Controlling the look is one of the practices that helps one to be able to control his/her sexual desires. Allah (SWT) teaches us to cast down our looks and not to gaze lustfully at those of marriageable kin (Non-Mahram) or even at animals and things
“Tell the faithful men to cast down their looks and to guard their private parts. That is more decent for them.” (24: 30) 

“And tell the faithful women to cast down their looks and to guard their private parts …” (24:31)

These days the rule applies to the movies, pictures and advertisements, etc. in which the naked or half nude images or films of men and women are visible. [4]

2- Covering beauty

The other approach that the Quran offers to keep the society away from adultery is for women to wear Hijab and cover their body except what is legally observable, such as hands and face. They should also cover their beautification, make up, jewelry, and not even try to announce men of the ornaments they are wearing under their cover by making noises; for example, their bangles and bracelets: 

“… and not to display their charms, beyond what is [acceptably] visible, and let them draw their scarfs over their bosoms … And let them not thump their feet to make known their hidden ornaments …” (24:31)

3- Avoiding flirting and teasing with the opposite sex

Some men and women may even wear the Islamic dress code and not even look in each other’s eyes, but they do not observe the chastity of speech. They should not speak to each other in a soft and enticing voice to encourage each other’s feelings and they shouldn’t make jokes and flirt with each other. 

“…if you are wary [of Allah], do not be complaisant in your speech, lest he in whose heart is a sickness should aspire.” (33:32)

4- Getting married

So if the opposite sexes are not allowed to enjoy being together, what is the whole point of them being created in two different sexes and having attraction for each other?

Allah (SWT) has put this attraction and desire toward the opposite sex for people to make families and reproduce and find peace and calmness beside their spouses: 

“And of His signs is that He created for you mates from your own selves that you may take comfort in them, and He ordained affection and mercy between you...” (30:21) 

Having a family and being loyal to it helps the society to be a safer place in which people can perform their duties and missions in life without being distracted by vain thoughts and concerns. Therefore, Allah (SWT) emphasizes on getting married and helping others to get married:

“Marry off those who are single among you, and the upright among your male and female slaves. If they are poor, Allah will enrich them out of His grace, and Allah is all-bounteous, all-knowing.” (24:32)

And for those who cannot find a spouse for themselves, Allah (SWT) recommends them to keep their chastity: “Those who cannot afford marriage should be continent until Allah enriches them out of His grace.” (24:33) they should trust in Allah’s word and wait for His promise to come true. Sooner or later Allah (SWT) will enrich them as promised: “… And whoever puts his trust in Allah, He will suffice him. Indeed, Allah carries through His commands. Certainly, Allah has ordained a measure [and extent] for everything.” (65:3)

5- Prohibition of being alone in the company of marriageable kin (Non-Mahrams)   

The other guideline for preventing adultery is that the opposite sex of marriageable kin (Non-Mahram) should not stay lonely in a private place together. It is narrated from Imam Ali (AS) that: “A man should not be alone in the company of a woman (marriageable kin (Non-Mahrams)) for in that case Satan will be the third person.” [5]

6- Severe punishment for the adulterer 

After providing all the above hints to people to keep themselves chaste and stay away from fornication and adultery, for those who do not follow the guidelines and insist on committing adultery and have no fear of publicizing it, Allah (SWT) has considered punishments in different levels.  [6]

What if one has already committed Adultery? 

In Surah Furqan, after stressing on the nasty nature of adultery and its great punishment, Allah (SWT) assures His servants that if they regret their deed and repent to their Lord, deciding not to commit their sin again, Allah will forgive them: “except those who repent, attain faith, and act righteously. For such, Allah will replace their misdeeds with good deeds, and Allah is all-forgiving, all-merciful.” (25:70)

Islam tries to bring peace and happiness to human life with its laws and legislations. It also provides life skills by which one can achieve both worldly and spiritual improvement,  

References: 

1. tafsir
2. Tafseer-e Noor, Qara’ati, M. Vol. 5. P. 53
3. tenth greater sins
4. Tafseer-e Noor, Qara’ati, M. Vol. 5. P. 53
5. Mustadrak Al-Wasa’il, vol. 2, p. 553
6. Al-Nour, verses 2-4