In the era we are living in today, stress and stress-related illnesses such as depression and anxiety are becoming of the biggest killers, and the effects that they have on our emotional and physical health can be devastating. Stress, as a highly personalized phenomenon, varies between people depending on individual vulnerability and resilience. How could one build up that strength required to beat the stress in Islam?

How could one manage to control anxiety and relieve stress in Islam?

Here are some of the solutions that Islam proposes.

Having Real Faith in God

In Islamic teachings and narrations, the faith in God is known to be the first and the most efficient approach to achieve the inner peace and the control over anxiety and stress in Islam. Imam Ali (AS) said that having faith in God equals being safe and secure [1] &[2]. Believers know that there is a goal behind every happening. They believe that God is just; hence, they have not been just created and left to live some days in this world and suffer for nothing. But, they are created to pass all the difficulties to reach the perfection that they deserve.

That is why a believer rarely loses hope and even if gets disappointed, knows that he/she has a God who has promised to help him/her: “you who have faith, if you support Allah, He will support you” (47:7); “Whoever is wary of Allah, He shall make for him a way out [of the adversities of the world and the Hereafter]” (65:2). The opposite view on this matter is that life evolved spontaneously. This implies that there is no wisdom or goal behind the actual and future happenings, and this can be stressful by itself.

As stated earlier, the faith in God is the key to the inner peace. To be efficient, the faith should be practiced and manifested in one’s acts. Here are some practices that increase one’s faith in God and also relieve the stress in Islam.

Prayer (Salat) and invocation (Dua)

The two possible ways to remember God are prayer (Salat) and invocation (Dua). In Surah R’ad it is stated that the hearts find rest in Allah’s remembrance (13:28). Also, God has promised: “Remember Me, and I will remember you” (2:152). The more consciously and concentrated one does the prayer and invocation, the more relief he\she will experience. During prayers, one spends some moments talking to God as the superior infinite power in the universe. This helps to overcome sorrow, just as talking with another person might do.

Reading the Quran and Contemplation

Reading the Quran and perceiving the divine messages is another practice that brings considerable relief. The caring advises that exist in Quran and that nice feeling of knowing that the creator of the whole universe is mindful of us, are relaxing. It is narrated from Imam Ali (AS) that the cure for the illnesses can be found in the Quran [3]. Also, Prophet Muhammad (PBUH) has advised reading Quran regularly as it lightens the heart and makes it alive [4].

Fasting in Islam

Fasting is known to be an anti-stress practice [5]. One of the reasons that one feels stressful and anxious is the lack of determination. He/she often thinks that he/she is not able to ameliorate such a condition, nor can he/she control his/her confusing thoughts. But fasting is a good chance to strengthen one’s character and to change the attitudes and acts.

In addition to spiritual practices mentioned above, some other activities are known in Islam to heal the stress:

Seeking knowledge

Seeking knowledge and wisdom is believed to enlighten the heart and keeps it alive and active. Imam Ali (AS) said: “Surely the hearts get tired just like the bodies, so seek for them new objects of wisdom” [6]. It is encouraged to seek wisdom, for Allah enlivens the dead heart through the light of wisdom just as He enlivens the dead earth through water from the sky [7]. So, one should dedicate some time every day to read or listen to the wisdom that inspires him spiritually.

Working

Idling the days away and almost doing nothing in life are severely blamed in Islam since it is believed to corrupt one’s mind and body [8]. A corrupted mind might tempt to perverted thoughts and imaginations, evil intentions, laziness, etc. that will ruin one’s life in this world and the Hereafter [9]. Imam Sadeq (AS) has strongly disapproved laziness and apathy [10]&[11]. The reason is that these two characteristics hinder one to profit from this world and the Hereafter [10] and cause him to be humiliated by the others [11] which can lead to the isolation of the lazy person and the consequent psychological problems.

References:

1. “Ghurar al-Hikam wa Durar al-Kalim”, T. 771.
2. “Ghurar al-Hikam wa Durar al-Kalim”, T. 2839.
3. “Nahj al-Balagha”, p. 223, no. 158.
4. H. al-Bahrani,“Al-Burhan fi tafsir al-Quran”, vol. 1, p. 19.
5. M. Reyshahri, "Mizan al-Hikma," T. 10671".
6. “Nahj al-Balagha”, No. 197.
7. stress in life
8. Al-Shaykh al-Mufid, "Al-Irshad", vol. 1, p. 298.
9. “Tuhaf al-Uqul”, p. 300.
10. M. al-Kulaynī, “Al-Kafi”, vol. 5, p. 85.
11. “Tuhaf al-Uqul”, p. 304.

The last days of the year are perhaps the most hectic times of our lives. Everyone is busy wrapping up what has remained unfinished, an incomplete project, an undecided relationship or an unsaid word.

Among all these noises, one might stop for a moment and look back at the 365 days that have passed so quickly, and how they have gone by. “What have I accomplished? What are the mistakes that I am repeatedly making? Have I reached my goals? Have I become a better (or worse) person? Have I even changed? How much have I fulfilled my responsibilities as a Muslim?” these are the questions that we always ask ourselves at this time of the year.

And when the last seconds of the year come, we start thinking of the days that are before us; of our new resolutions, plans, and decisions. 2019 or 20 are not different if our days are not going to be more productive and better than before. 

Look back at the past, Plan to Be Better in Future

Islam recommends us to evaluate ourselves regularly and look back at our actions [i]. However, this does not mean that you should just remember your past mistakes, regret making them and do nothing. Every new day is a chance for us to put aside one bad habit and go toward the perfect version of ourselves, not being satisfied with our past achievements and always setting new goals.

Loser, Winner, Cursed

According to Imam Ali (AS), you are a loser if your two days (or two years, two weeks, etc.), are spent the same, meaning that you have not improved or have not added anything to your life.

This could be reading a book, watching a worthwhile movie, planting a tree, caring more about your parents, etc.  The worse thing is when you are degrading and your present day is no better than yesterday. This kind of person is cursed, Imam Ali (AS) believes.

You win the cup if you live a better and more productive day than yesterday! Of course a day, or two days, etc. are only metaphors, and they can mean any span of time. What is important is how you pass these moments, days or years.

Have a Life Purpose

The new year is also a chance to renew our goals and purposes. I know that it might sound like a cliche, yet it is impossible to deny the importance of motivation or a drive to push you and make you ambitious.

You might have many purposes, some long-term and some short-term, some financial or spiritual. And do not just think about your goals, but take action toward achieving them [ii].

Islam guides us toward becoming a better person and thus sets specific goals for Muslims to be aware of in their lives. A Muslim’s ultimate purpose which will spread in all aspects of his/her life and every decision and every move is to get as near as possible to that eternal source of blessing and peace, Allah, and be worthy of His worship [3].   

Be a Better Person Regarding Allah, Yourself and Others

Being ambitious is not enough. It is important to feel responsible as well. Islam differentiates three people as the ones to whom we hold some responsibilities, which have to be fulfilled simultaneously; including Allah, ourselves and others. Our first and foremost responsibility is toward Allah, our One, and Only Creator.

Perhaps a few minutes before the New Year is the best time to think of His blessings to us and decide to appreciate them more through worshiping Him sincerely and devote some time of our life to praying. Secondly, we are responsible for ourselves; taking care of our mind and spirit, having a plan for our life and continually following it, observing a healthy lifestyle, etc.

And finally, we have some responsibilities toward others, other human beings, other creatures, our surroundings, etc. To be a better person, we should be careful in our interactions with other people, be conscious of how we treat the environment and animals and strive to build a better world. 

Make a New Year Resolution, keep Doing it, Evaluate Your Outcome 

You can start a new year with a plan for your next 365 days. As Muslims, our life plans should always reflect our Islamic values. Having that in mind, think of what you want to achieve; how you can better fulfill your responsibilities toward Allah, yourself and others as enumerated in Islam (specify the actions that you should commit and the things you have to avoid doing to guarantee your commitment to those responsibilities), or where you want to be this time next year. Have a look at the big picture and set little goals which will lead you to that ultimate purpose and help you become a better Muslim.

Then, keep track of your plan during the year, observe your progress and see how much of your plan you have fulfilled and to what extent you have been devoted to your Islamic responsibilities. As Imam Ali (AS) beautifully puts, you should strive to build your life as if you have eternity before you, and at the same time be aware of the day (i.e., The Day of Judgment) that you will be questioned about your actions and manners in this world [4].

The last days of the year are like the exam days, but this time you would examine yourself. As Prophet Muhammad (PBUH) puts, when it comes to evaluation, you should be harder on yourself than when you are evaluating other people’s deeds [5]. You would evaluate whatever you have done up to that time and how much of that big picture that you had in your mind has completed.  

Finally, if we are willing to make the most of our lives, we have no other choice than be aware of our every step and every action that we take. And, every new year marks our promise to ourselves and Allah to be the best we can and continue going toward this goal.   

  Notes:

[i] Prophet Muhammad (PBUH) said: “Evaluate yourself before you would be evaluated [by Allah on the Judgment Day]” [1].
[ii] Imam Ali (AS) said: “Your efforts make you worthy” [2].

References:

1. Al-Hurr al-Aamili, Wasā'il al-Shīʿa, vol.16, p.99.    
2. Nahj al-Balaghah, Wisdom no. 47.
3. Quran (36:61)
4. Shaikh al-Hur al-Aamili, Wasā'il al-Shīʿa, vol.2, p.535.
5. Ibid, vol.16, p.98.