Every year on the 20th of Safar, the second month in Hijri Calendar, a huge number of people from all over the world, Muslim or even non-Muslim, gather in Iraq to take part in a symbolic walk. People of Iraq for months before this day, eagerly prepare themselves to welcome the visitor of Imam Hussain’s (AS) shrine. They find it a great honor to serve those who are participating in this event and are paying a visit to Imam Hussain’s (AS) shrine. Iraq on this period becomes the site of the purest and most humane manifestations. 

But, one might wonder what is the reason behind all these efforts? Why would someone walk a long distance, bearing all the difficulties on his/her way, to reach a shrine? What is it that drives this huge number of people here? 

In what follows, you will find out about Arbaeen and the ceremonial walk on this day.

1. When is Arbaeen?

Arbaeen is the Arabic word for forty, and it marks the 20th of Safar, the fortieth day after Imam Hussain’s (AS) martyrdom on the day of Ashura, who was martyred in the event of Karbala along with his companions in the cruelest and most inhumane way possible. 

2. What Happened on Arbaeen at 61th of Hijri year? 

After the event of Karbala, Imam Hussain’s (AS) family including his sister Lady Zainab (AS) and his son Imam Sajjad (AS), were taken as prisoners to Sham (Damascus) to Yazid’s court. Imam Hussain’s (AS) head was also sent to Yazid’s court along with his family [1].

According to some historical accounts [2], some of the members of Imam Hussain’s (AS) family after being released from the bondage of Yazid forces, returned to Karbala from Sham (Today’s Damascus) to visit Imam Hussain’s (AS) grave. Also, some believe that Imam Hussain’s (AS) head which was taken to Sham by Yazid’s army was brought back to Karbala on this day and buried with his body [3] & [4]. 

3. What is the philosophy behind visiting Imam Hussain’s (AS) shrine?

But these are not the only reasons behind the commemoration of Arbaeen every year. Visiting Imam Hussain’s (AS) shrine is one of the recommended deeds at any time of the year, especially in Arbaeen [i]. Also, Imam Baqer (AS) enumerates the several benefits of this action. These include the increase in wealth, acceptance of prayers by Allah, longer life, and pardoning of the sins [5].  

But, why would visiting Imam Hussain’s (AS) shrine be of such importance? It is not where we are visiting, but who we are visiting and what he taught us that makes this action so worthy of attention. In fact, in paying a visit to Imam Hussain’s (AS) shrine, we try to remind ourselves of these two messages:

     1. To never surrender to injustice and oppression, as Imam Hussain (AS) did not yield to the tyrant of his time.

    2. To always be eager in improving and reforming ourselves and our society, as Imam Hussain (AS) answered people’s call for improvement and did his best to help them, despite the fact that his will remained unfulfilled due to his enemies’ deception.  

Now, we can better understand the Prophet’s (AS) conviction that Imam Hussain’s (AS) personality would forever guide the humanity toward everlasting peace and success. And ignoring the values he emphasized would cause eternal distress and calamity [6].  

4. Why visiting Imam Hussain’s (AS) shrine is recommended on special occasions (e.g., Arbaeen)?

Visiting Imam Hussain’s (AS) shrine is more recommended on some occasions, especially Arbaeen which could be because of the history of this day. Yet, this does not mean that this action cannot be done on any other days of the year.    

But, this is not the only reason for this huge number of people to gather together on this day. In fact, they are all driven by the lasting message that Imam Hussain (AS) left for us through his courageous and rightful movement. That is the urge to stand against injustice, oppression and to strive in the way of improving their situation socially or individually. Arbaeen walk is where people reunite to commemorate these lessons of Imam Hussain’s (AS) revolution together. 

5. How long does it take to walk from Najaf to Karbala?

The journey on foot from Najaf to Karbala which is called Arbaeen walk takes almost three days. But, everything is ready for those who want to take part in this life-changing walk. Many camps (Mawkib) are prepared on this way by people voluntarily which provide free food and accommodations for the respected pilgrims of Imam Hussain’s (AS) shrine. 

6. How many people gather on this walk annually?

Muslim or non-Muslim, a large number of people take part on this journey.  According to the Independent: “Nusayyef al-Khattabi, who heads the Karbala provincial council, said he expected the total number of visitors over several days to range ‘between 17 million and 20 million’” [8].

7. Is  Arbaeen’s Walk an obligatory ritual? 

While Arbaeen Walk is one of the greatest Muslim gatherings, it is not an obligatory ritual. In other words, it cannot be considered as one of the practical principles of Islam (e.g., prayer (Salat), fasting (Sawm), Khums, Hajj, etc.) which a Muslim is required to perform. Participating in this journey is totally up to your choice, decision, and interest. Yet, Arba’een walk is a recommended ritual which carries many spiritual benefits for the one who takes part in it. 

8. Who can participate in Arbaeen’s walk?

Anyone, from any nationality, religion or any age, can join this walk. This is a gathering of those who respect humanity and peace, are after making changes for the better and do not surrender to injustice. As Imam Hussain (AS) believed being free-spirited and honest is what guarantees human dignity [9]. So, as long as you believe in these values, you are most welcomed on this journey. 

9. How can you join Arbaeen’s walk?

It only takes your decision. And you might need to prepare some necessary things to carry with you in this walk. Also, it is better to be both physically and spiritually ready for this experience. Since, like many other life-changing experiences, it has its own hardships and challenges.

Note that the walk starts three days before Arba’een so that you will reach Imam Hussain’s (AS) shrine on Karbala on this day. So, you should start your journey from the 17th of Safar and finish it on 20th.  

10. What if we couldn’t travel to Karbala? What can we do instead?

While visiting Imam Hussain’s (AS) shrine on Arba’een is a recommended deed, what matters most is to be aware of the philosophy behind this action. Imam Hussain’s (AS) universal and all-encompassing message, is not limited to an especial location or a specific time [10].

We can declare our commitment to Imam Hussain’s (AS) cause anywhere and at any time. So, if you couldn't manage to take part in Arba’een’s ceremony, there are some actions that would help you benefit from this occasion spiritually, such as reciting the Ziarat al-Arba’en or Ziarat al-Ashura. The least you can do is to send your peace and salutations to Imam Hussain (AS) wherever you may be:

Peace be upon Hussain (AS) and Ali ib al-Hussain and Hussain’s children and Hussain’s companions [11] 

Notes:
[i] Imam Hassan al-Askari (AS) told in a hadith that, among the signs of a faithful person, is visiting Imam Hussain’s (AS) shrine [7].

References:

1. for more information see Salam Islam’s ebook: 40 Points about Imam Hussain (AS) and the Event of Karbala
2. Ibn Tawus, 'Ali b. Musa, Al-Luhuf 'ala qatla l-tufuf, Uswi, Qom, 1414 AH.
3. Al-Biruni, Abu Rayhan, The Remaining Signs of Past Centuries, p.331.
4. Qazi al-Tabataii, Muhammad Ali, A Research on the first Arba’een of the Leader of Martyrs (Imam Hussain (AS)), vol.3, p.304. 
5. Mustadrak al-Wasail, vol.10, p.239. 
6. Hashim al Bahrani, Al-Burhan Fi Tafsir al-Quran, vol.3, p.232. 
7. Shaykh Tusi, Tahdhib al-Ahkam , vol.6, p.52.  
8. Bihar al-Anwar, vol. 45, p.49.
9. Mustadrak al-Wasail, vol.10, p.309.
10. Ziarat al-Ashura

In the first part of the article, some stress relieving practices were discussed. Here we complete the list with other advises proposed for facing stress in Islam.

Visiting Family and Gathering with Friends, especially Believers and Those of the Same Religion

Isolation is undoubtedly the worst way to deal with depression, although some have a completely opposite view on this matter. In general, upholding kinship with relatives and visiting them regularly, benefits one from their social and emotional support [1]. And particularly, in the case of having a problem as serious as depression, they will not leave their loved ones alone and will help to find the resources to get him/her treated.  That’s why keeping family ties is strongly emphasized and recommended in Islamic teachings [2]. 

Gathering frequently with supportive friends can also play a big role in making depression more manageable and relieving stress in Islam. In Islamic resources, trustworthy friends are known to be like one’s eyes and hands, and family and properties of a person; they are rare and invaluable [3], and they can help a lot to deal with such disorders.

Marriage in Islam

It is stated in Surah Rum that God has created mates for the human beings which are the source of solace and comfort to them (30:21). Prophet Muhammad (PBUH) said that after Islam, nothing is more beneficial than a righteous, kind, Muslim wife who brings a smile to the face when looking at her [4].  That is within a lawful (Halal) marriage that both sides receive pure affection and emotional support from each other; respond safely to their sexual urge; help and encourage each other to achieve their goals, promote their social statue and get a better economic situation. Moreover, the researchers suggest that marriage provides the companionship and emotional support needed to help alleviate depression [5]. Hence, many of one’s worries might fade in a successful marriage [6].

Taking on a Nice Appearance, A way of Relieving Stress in Islam

Looking clean and nice is one of the manners of Prophet Muhammad (PBUH). It makes one look good, feel good, be confident and attract the company of people and their respect which consequently helps one’s stress to be healed. Prophet Muhammad (PBUH) used to put on perfume and always advised others to do so [7]. On the contrary, looking disheveled has always been blamed in Islamic teachings and narrations since it is believed that one should make the most of the blessings of life [8]. The effect of having a clean and nice appearance and smelling good manifests itself in a healthy, joyful individual [9].

Healthy Entertainments and Physical Activities to Face Stress in Islam

Doing sport and healthy entertainments are highly advised in Islam due to its wonderful benefits on one’s peace and success. Prophet Muhammad (PBUH) said that a wise person divides his daily schedule to four parts and dedicates one of them to lawful (Halal) and healthy entertainment which comforts heart and mind [10]. Imam Ali (AS) has emphasized the impacts of cheerful moments and the state of being happy on one’s soul and mind, too [11, 12]. However, entertainment should not be confused with useless activities. Doing sports especially horse riding, shooting and swimming are encouraged in Islam [13, 14]. On the contrary, playing marbles, gambling or any kind of activity with the intent of winning money or material goods [15], and any entertainment which is a waste of time (like sitting in front of the TV all day and doing nothing else) are absolutely forbidden. That is due to the fact that one gains nothing for doing such activities but loses time and energy, and Muslims are warned neither to lose nor to cause damage.

Acts of Charity

One of the psychological impacts of giving charity is the joy that the donor will experience in his/her heart. Acts of charity and helping others might happen in several forms, like watering a plant, teaching, helping deaf (without nagging and complaining) to communicate with others and being tolerant towards people [16]. In Surah Baqara, it is said that those who spend their wealth in the way of Allah, will be surely rewarded by their Lord. Moreover, they will not fear, nor will they grieve (2:262).

References:

1. A. Javadi Amoli, “Mafatih al-hayat”, p. 216.
2. what does islam say about maintaining family ties
3. M. al-Kulaynī, “Al-Kafi”, vol. 2, p. 248.
4. Shaykh Tusi, “Tahdhib al-ahkam fi sharh al-muqni'a”. vol. 7, p. 278, T. 4.
5. Frech, A. and Williams, K., 2007. Depression and the psychological benefits of entering marriage. Journal of Health and Social Behavior, 48(2), pp.149-163.
6. stress in life
7. M. al-Kulaynī, “Al-Kafi”, vol. 6, p. 510.
8. A. Javadi Amoli, “Mafatih al-hayat”, p. 164.
9. H. F. Tabarsi, “Makarim al-akhlaq”, p. 42.
10. Shaykh Sadouq, “Ma'ani l-akhbar”, p. 334.
11. “Ghurar al-Hikam wa Durar al-Kalim”, T. 3992.
12. “Ghurar al-Hikam wa Durar al-Kalim”, T. 3993.
13. Al Suyuti, “Jami al-saghir”, vol. 1, p. 38.
14. Al Suyuti, “Jami al-saghir”, vol. 1, p. 627.
15. Ibn Babawayh, “Al-Khisal”, p. 331.
16. A. Javadi Amoli, “Mafatih al-hayat”, p. 547.