Visiting the tomb of Imam Hussain (AS) has been popular among Shiites since the time of the Shia Imams who taught Shiites that this pilgrimage plays a significant role in a Shia’s life as quoted from regard Imam Sadiq (AS) in this regard:

Do not pull back from going to Karbala for visiting the shrine of Imam Hussain (AS) out of insecurity or fear because anyone who does, will regret it so much that he wished the grave of Imam Hussain (AS) was near to him. Don’t you like to be one of those for whom the Prophet (PBUH & HP) and Imam Ali (AS) and Lady Fatimah (AS) and the Imams pray? (1)

Having a significant impact on every aspect of our lives, the Shia Imams encouraged us to fulfill this pilgrimage. such a great event which has been discussed and studied through so many aspects for example its history, its political and social impacts and so forth; but seldom have its moral effects on our personality been examined. Arbaeen pilgrimage may change our individual and social life in so many ways from which we’re going to mention some in this text.

The Impact of Arbaeen 

To Purify our Souls 

To purify soul in Islamic culture means changing our personality in a way that we obtain so many virtues and redeem our souls from bad habits or sins. Experiencing a very spiritual and calm atmosphere during this journey, anyone can revolutionize their lives and repent from all of their sins. 
Imam Sadiq (AS) said:

Should anyone leave their house in order to visit the grave of Imam Hussain (AS) Allah blesses them with a reward for each step they take if they go on foot and forgives one of their sins. (2)

To Practice Patience and Endurance 

Imam Hussain (AS) himself is the emblem of patience and endurance as he sacrificed all he had for the sake of Allah even his own life but he didn’t surrender to the tyrant oppressors. He and Lady Zeinab (AS) showed us how much a human can be patient facing the intolerable hardship that happen in their life. Imam Hussain (AS) even chose his companions from the most tolerant ones so that they could accompany him on his journey. For that matter, once he said to his people:

Anyone who is able to resist the sharp edges of swords and the invective of tongues can come with us and anyone who doesn’t must leave us (3) 

Nowadays although Iraqi people have made it so much easier for the pilgrims, taking this trip to visit Imam Hussain’s holly shrine (AS) is still full of dangers and hardships . When the pilgrims undergo these difficulties and think about the patience that Imam Hussain (AS) and his companions had, they can practice how to be patient in their own life. 

Self-esteem

When a pilgrim puts their heart and soul into reach a certain destination which is the land of Karbala to pilgrimage Imam Hussain’’s shrine on their way they endure so many problems and difficulties, they understand what a human is verily capable of. They can find out that life isn’t just the material world that we see around us but humans  are able to see something more in this life and sacrifice all they have for it. It makes people value their souls, believe in themselves and raises their more self-esteem. 

The Impact of Arbaeen Pilgrimage on our Social Life

Infaq and Generosity  

In Islamic culture, “Infaq” means helping people by giving charity, spending your time for them or even teaching others for free and stuff like that . 

During Arbaeen rituals , money isn’t an important issue for the pilgrims as people’s needs are mostly provided by others in Iraq. Most of Iraqi people even save money for a year so that they can help the pilgrims during the Arbaeen rituals with food, medicine and so forth. 

This enthusiasm for Infaq roots in the Islamic teachings and the messages of the Quran where says:
The parable of those who spend their wealth in the way of Allah is that of a grain which grows seven ears, in every ear a hundred grains. Allah enhances severalfold whomever He wishes, and Allah is all-bounteous, all-knowing. (2:261)

Also about the importance of the Arbaeen walk Imam Sadiq (AS) says:

For each coin that they spend for the sake of Imam Hussain (AS) Allah will consider it ten thousand coins and rewards them as they have spent that much and Allah will be pleased with them and the Prophet (PBUH & HP) will pray for them and Imam Ali (AS) and the Imams will do so. (4)

Cooperation and Empathy

The holy Quran says:

Cooperate in piety and God-wariness, but do not cooperate in sin and aggression, and be wary of Allah. (5:2)

Arbaeen walk is a symbol for a society in which people with different ideas, nationalities, ethnicity colors, age groups, and religions work together to reach one common destination. The objective of all these people is the same and it’s making Allah pleased with themselves by commemorating the sacrifice of Imam Hussain (AS). People respect each other and help just for the sake of Allah.

Political Insights 

Pilgrims in this ceremony think more about the message of Imam Hussain (AS) which was justice and fighting against tyranny, violence, and doing sins. Imam Hussain (AS) himself says:
I didn’t start this movement so that I could achieve a status among people or to please my desires. I didn’t do it to create chaos or to oppress. I started this movement so that I could make the followers of my grandfather better people; I want to enjoin others to do good works and prevent them from doing sins and I do as my grandfather and my father did. (5)

This walk helps us change ourselves and the others and understand that sitting down and watching people being in pain and oppressed is not what Allah wants us to do. We all are responsible for the circumstances in our society.  
 
Resources 

1.   Kamil az-Ziarat, Ibn Qulavaih, Pg.127
2.    The same, Pg.143
3.    Yanabi’ al-Mavaddah, al-Qunduzi, vol.3, Pg.62
4.    Kamil az-Ziarat, Ibn Qulavaih, Pg.139
5.   Bihar al-Anvar, Allamah al-Majlesi, vol.44, Pg.329
    

In the two previous parts of the solutions to depression, we introduced some of the recommendations on how to avoid anxiety and stress in Islam. Those examples included both spiritual and material advice. And they show that Islam considers the existence of human beings as a whole. That is why Islam has forbidden the unlawful (Haram) “temporary solutions” of relieving stress and emotions (like starting a dangerous relationship or spending the time in bars, etc.). Since in those cases, one usually gets nothing for what he\she spends.

Avoid Whatever Damages the Mind and Soul

Many people try to keep up with the newest standards of body hygiene to prevent various diseases. The same should be done for the mental hygiene. Much effort is needed to have a healthy soul and prevent disorders like depression, anxiety, stress in Islam, etc.

Some approaches to reduce depression act like an immediate treatment. The problem with those solutions is that they give a good feeling at the beginning. It normally does not last long and later on results in adverse effects. So, one should avoid whatever undermines the consciousness or causes deeper depression. These are:

All the Intoxicant:

Whatever destroys one’s mind and deprives him of the ability to thinking and reason is a sort of intoxicant, then, must be abandoned [1];

Drinking Alcoholic Beverages

Alcohol is harmful and adversely affects the mind and the body. Imam Reza (AS) said that God has prohibited drinking alcoholic beverages since they contaminate the mind [2];

An Ignorant Companion

 Spending a lot of time with such a person will destroy the wisdom [3] and misleads whoever he/she interacts with;

Overeating

Eating too much will degenerate one’s mind and weaken the thinking power [4,5]. According to Islamic teachings, overeating turns one to a weak-willed, sleepy, stupid person [6];

Idleness and Inaction

 Wasting time and doing nothing in life corrupt the mind [7];

Joking and Laughing Excessively

Making jokes and laughing too much causes one to seem stupid [7].

Moreover, anything that causes one to forget God and weakens one’s faith acts like a poison that darkens one’s soul:

Assuming to Have a Long Life

The one who thinks that will live a long life and forget about his/her death insists on his/her mistakes and cannot catch up. Since he/she supposes that there are still many chances to compensate. This clouds his/her heart and soul [8];

Useless Conversations

Vain conversations and hostility with others will weaken the soul [9];

Owning vast fortune such that the owner becomes too busy with them and forgets about God and his\her religious duties

Having such great wealth can harden the heart [10];

Keep on Doing Sins

Whoever does a sin several times and repents each time but does not stop committing that sin, is known to mock God [11]. It is also said that repeated sins seal and kill the heart [12];

Associating with Those Who Have Gone Astray

To spend time with those who are lost in their lives and oppose the divine guidelines, will mislead one to the wrong path [9]. 

Not Keeping the Gaze Down

Looking freely at any scene and anybody, especially non-Mahrams, causes anxiety and inquietude. Looking at a beautiful flower, for example, might take only some seconds but its smell and beauty stays in our mind longer. The same thing happens when looking at another person; especially due to the emotional impacts that men and women have on each other.

Staring at a non-Mahram will busy one’s mind with different thoughts for some time. It might also stimulate his/her feelings. Repeating these looks will cause one to get distracted and lose control in his/her mind. Also, it disturbs his/her inner peace and causes mental problems [13]. That is why Imam Ali (AS) said: “Whoever keeps the gaze down, relieves” [14].

References:

1. M. al-Kulaynī, “Al-Kafi”, vol. 6, p. 412.
2. S. H. al-Amili, “Wasail al-Shia”, vol. 25, p. 329.
3. Karajaki, “Kanzul Fawaid”, vol. 1, p. 199.
4. H. T. Nuri Ṭabarsi, “Mustadrak al-Wasail”, vol. 16, p. 458.
5. M. B. Majlesi, “Bihar al-Anwar”, vol. 63, p. 72.
6. N. Makarem Shirazi, “Tafsir Nemooneh”, vol. 6, p. 153.
7. “Ghurar al-Hikam wa Durar al-Kalim”, p. 222.
8. Ibn Babawayh, “Man la yahduruhu al-Faqih”, vol.4, p. 366.
9. Ibn Babawayh, “Al-Khisal”, p. 228.
10. M. al-Kulaynī, “Al-Kafi”, vol. 2, p. 300.
11. M. al-Kulaynī, “Al-Kafi”, vol. 4, p. 168.
12. Sheikh al-Mufid, “Al-Amali”, p. 83.
13. stress in islam
14. M. Reyshahri, "Mizan al-Hikma," T. 6141".