In the two previous parts of the solutions to depression, we introduced some of the recommendations on how to avoid anxiety and stress in Islam. Those examples included both spiritual and material advice. And they show that Islam considers the existence of human beings as a whole. That is why Islam has forbidden the unlawful (Haram) “temporary solutions” of relieving stress and emotions (like starting a dangerous relationship or spending the time in bars, etc.). Since in those cases, one usually gets nothing for what he\she spends.

Avoid Whatever Damages the Mind and Soul

Many people try to keep up with the newest standards of body hygiene to prevent various diseases. The same should be done for the mental hygiene. Much effort is needed to have a healthy soul and prevent disorders like depression, anxiety, stress in Islam, etc.

Some approaches to reduce depression act like an immediate treatment. The problem with those solutions is that they give a good feeling at the beginning. It normally does not last long and later on results in adverse effects. So, one should avoid whatever undermines the consciousness or causes deeper depression. These are:

All the Intoxicant:

Whatever destroys one’s mind and deprives him of the ability to thinking and reason is a sort of intoxicant, then, must be abandoned [1];

Drinking Alcoholic Beverages

Alcohol is harmful and adversely affects the mind and the body. Imam Reza (AS) said that God has prohibited drinking alcoholic beverages since they contaminate the mind [2];

An Ignorant Companion

 Spending a lot of time with such a person will destroy the wisdom [3] and misleads whoever he/she interacts with;

Overeating

Eating too much will degenerate one’s mind and weaken the thinking power [4,5]. According to Islamic teachings, overeating turns one to a weak-willed, sleepy, stupid person [6];

Idleness and Inaction

 Wasting time and doing nothing in life corrupt the mind [7];

Joking and Laughing Excessively

Making jokes and laughing too much causes one to seem stupid [7].

Moreover, anything that causes one to forget God and weakens one’s faith acts like a poison that darkens one’s soul:

Assuming to Have a Long Life

The one who thinks that will live a long life and forget about his/her death insists on his/her mistakes and cannot catch up. Since he/she supposes that there are still many chances to compensate. This clouds his/her heart and soul [8];

Useless Conversations

Vain conversations and hostility with others will weaken the soul [9];

Owning vast fortune such that the owner becomes too busy with them and forgets about God and his\her religious duties

Having such great wealth can harden the heart [10];

Keep on Doing Sins

Whoever does a sin several times and repents each time but does not stop committing that sin, is known to mock God [11]. It is also said that repeated sins seal and kill the heart [12];

Associating with Those Who Have Gone Astray

To spend time with those who are lost in their lives and oppose the divine guidelines, will mislead one to the wrong path [9]. 

Not Keeping the Gaze Down

Looking freely at any scene and anybody, especially non-Mahrams, causes anxiety and inquietude. Looking at a beautiful flower, for example, might take only some seconds but its smell and beauty stays in our mind longer. The same thing happens when looking at another person; especially due to the emotional impacts that men and women have on each other.

Staring at a non-Mahram will busy one’s mind with different thoughts for some time. It might also stimulate his/her feelings. Repeating these looks will cause one to get distracted and lose control in his/her mind. Also, it disturbs his/her inner peace and causes mental problems [13]. That is why Imam Ali (AS) said: “Whoever keeps the gaze down, relieves” [14].

References:

1. M. al-Kulaynī, “Al-Kafi”, vol. 6, p. 412.
2. S. H. al-Amili, “Wasail al-Shia”, vol. 25, p. 329.
3. Karajaki, “Kanzul Fawaid”, vol. 1, p. 199.
4. H. T. Nuri Ṭabarsi, “Mustadrak al-Wasail”, vol. 16, p. 458.
5. M. B. Majlesi, “Bihar al-Anwar”, vol. 63, p. 72.
6. N. Makarem Shirazi, “Tafsir Nemooneh”, vol. 6, p. 153.
7. “Ghurar al-Hikam wa Durar al-Kalim”, p. 222.
8. Ibn Babawayh, “Man la yahduruhu al-Faqih”, vol.4, p. 366.
9. Ibn Babawayh, “Al-Khisal”, p. 228.
10. M. al-Kulaynī, “Al-Kafi”, vol. 2, p. 300.
11. M. al-Kulaynī, “Al-Kafi”, vol. 4, p. 168.
12. Sheikh al-Mufid, “Al-Amali”, p. 83.
13. stress in islam
14. M. Reyshahri, "Mizan al-Hikma," T. 6141".

One of the main differences between Islamic and non-Islamic lifestyle is manifested in the eating habits. Not eating pork and not drinking wine are two of these practices which are indeed evident in the life of a Muslim.  This article will briefly analyze some of the reasons why Muslims do not consume pork.  

However, it is important to keep in mind that the central philosophy behind all religious rules including Islamic rules and regulations is only known by the All-Wise and All-Knowing God who is the Creator of the whole universe and all the creatures.

Religious Reasons:

Pork is forbidden in different Divine religions. For instance, the Bible says about pork: "And the swine ...  he is unclean to you. Of the flesh shall ye not eat, and their carcass shall ye not touch; they are unclean to you." (Leviticus, 11:7-8). The same command is repeated in Deuteronomy, 14:8.

Christians often depict Satan in religious anecdotes in the form of a pig. The Gospel of Barnabas mentions that Pig is Satan personified and that the pig’s body has the spirit of Satan. The present Bible among the Christians (Matthew 8-32 Marks 5-13, Luke 8: 28-39) describes how Jesus thrust the soul of Satan inside the herd of swine and sent them towards the river [1].

In Islam, there are two primary sources for understanding the orders of Allah: the Quran and the Sunnah [2].  Both the Holy Quran and Sunnah have equal status as far as the obligatory orders (wajibat) are concerned. If one wajib is mentioned in Sunnah only, it has the same weight as one said in the holy Quran only [3] and vice versa.  Both sources mention that eating pork is forbidden.

Allah has announced that eating pork is forbidden in several verses of the Holy Quran:

“You are prohibited carrion, blood, the flesh of swine …” (5:3).

The unclean nature of swine flesh is stated in the following verse:

“Say, ‘I do not find in what has been revealed to me that anyone be forbidden to eat anything except carrion or spilled blood, or the flesh of swine —for that is indeed unclean— or an impiety offered to other than Allah.’ …” (6:145)

The same concept is declared in the verses (2:173) and (16:115).

Imam Reza (AS) mentions regarding the prohibition of pork, “The Almighty Allah has prohibited (made Haram) Pork because it is a horrible and dreadful animal that Allah has created for men to derive lessons from. People should also refrain from sensuality and shameless deeds that cause such a terrible appearance. And that they fear from being transformed into pigs by Almighty Allah. (In the description of past nations it is mentioned that people who committed sexual promiscuity are changed into pigs in the Intermediate world (Barzakh) [i], and they shall be raised as pigs in the Judgment Day (Qiyamat)).

Also, pigs were allowed to exist so that they are a reminder of the metamorphosis (Maskh) [ii] of previous nations into pigs. The second reason for prohibiting pork is that the staple diet of pigs consists of extremely impure (Najis) and filthy things, and its blood contains innumerable harmful germs.” [4]

Imam Sadiq (AS) said,“The Almighty Allah metamorphosed many nations into animals. Among them are pigs, monkeys, and bears, etc. After this these animals were prohibited from being eaten so that people derive lessons from them and do not consider the sin minor.”[5]

Pork is very harmful to the body but we mention below only some of its harmful effects.

Scientific Reasons:

The present-day science of parasitology has proven some serious diseases in human beings caused by the bacteria and germs found in pork.  Pork is the main carrier of many germs and parasites such as Faciolopsis buski, Paragonimus, Clonorchis sinesis, Erysipelothrix rhusiophathiae [6]. Moreover, Dr. Joseph Mercola has cited the following diseases caused by pork: Porcine Reproductive and Respiratory Syndrome (PRRS), the Nipah Virus, Porcine Endogenous Retrovirus (PERV) and Menangle Virus [7].

On the whole, the pig is the cause of many serious and fatal diseases, among them, dysentery, trichinosis, tapeworm, roundworm, hookworm, jaundice, pneumonia, suffocation, intestinal obstruction, acute pancreatitis, enlargement of liver, diarrhea, emaciation, stone formation in liver, cancer, anemia, high fever, hindrance of growth development in children, typhoid, lameness, heart trouble, abortion, sterility, and sudden death [8].

It is important to note that despite hard efforts in medical science, many of the pig parasites cannot be eliminated by antibiotics, drugs or vaccines.

Some people assert that by present day means it is possible to eliminate all these parasites and make pork devoid of them, but even upon the supposition that use of sanitary equipment or cooking of meat at high temperatures eliminates all the parasites, nevertheless the harms associated with pork cannot be denied for according to the incontrovertible law, the meat of every animal bears the traits of that animal and, by means of the glands and the hormones secreted by them, influences the conduct of those who consume it.

Thus, consuming pork may transfer the attributes of sexual depravity and indifference towards the affairs of the womenfolk of the family - the most blatant traits of the male members of this species - into the person who consumes it.  And perhaps, one of the reasons for the excessive sexual profligacy dominant in the West could be consumption of the meat of this sordid animal [9].

So since the scope of science and the knowledge of human beings are limited, there might be other harms still undiscovered. However, even if human beings find some way of eliminating all the physical and spiritual harms of something, it does not mean that the forbidden (Haram) law of God becomes permissible (Halal). As mentioned at the beginning of the article, we must submit to the will of God as the Creator of the whole world and the Only One who truly knows about what is good and bad for the creatures and why.

Notes:

[i] The stage between this world and the hereafter

[ii] In Arabic, Maskh means for something to change form to an uglier one. In the Quran and Islamic tradition, this term refers to a specific divine punishment which was sent upon the wrongdoers and wrongdoing nations in the past (of course not all wrongdoers, but those who committed certain wrong acts) which can be called metamorphosis. For more information, please refer to http://www.islamquest.net/en/archive/question/fa614

References:

1. eating in Islam
2. Sunnah means the sayings, actions and silent approval of the Holy Prophet and the Holy Imams (PBUT).
3. islamic laws
4. Uyun al-Akhbar ar-Riďa & Wasa’il al-Shia, ch.1 
5. food in Islam
6. eating pork in Islam
7. all about pork meat