In the first part of the article, some stress relieving practices were discussed. Here we complete the list with other advises proposed for facing stress in Islam.

Visiting Family and Gathering with Friends, especially Believers and Those of the Same Religion

Isolation is undoubtedly the worst way to deal with depression, although some have a completely opposite view on this matter. In general, upholding kinship with relatives and visiting them regularly, benefits one from their social and emotional support [1]. And particularly, in the case of having a problem as serious as depression, they will not leave their loved ones alone and will help to find the resources to get him/her treated.  That’s why keeping family ties is strongly emphasized and recommended in Islamic teachings [2]. 

Gathering frequently with supportive friends can also play a big role in making depression more manageable and relieving stress in Islam. In Islamic resources, trustworthy friends are known to be like one’s eyes and hands, and family and properties of a person; they are rare and invaluable [3], and they can help a lot to deal with such disorders.

Marriage in Islam

It is stated in Surah Rum that God has created mates for the human beings which are the source of solace and comfort to them (30:21). Prophet Muhammad (PBUH) said that after Islam, nothing is more beneficial than a righteous, kind, Muslim wife who brings a smile to the face when looking at her [4].  That is within a lawful (Halal) marriage that both sides receive pure affection and emotional support from each other; respond safely to their sexual urge; help and encourage each other to achieve their goals, promote their social statue and get a better economic situation. Moreover, the researchers suggest that marriage provides the companionship and emotional support needed to help alleviate depression [5]. Hence, many of one’s worries might fade in a successful marriage [6].

Taking on a Nice Appearance, A way of Relieving Stress in Islam

Looking clean and nice is one of the manners of Prophet Muhammad (PBUH). It makes one look good, feel good, be confident and attract the company of people and their respect which consequently helps one’s stress to be healed. Prophet Muhammad (PBUH) used to put on perfume and always advised others to do so [7]. On the contrary, looking disheveled has always been blamed in Islamic teachings and narrations since it is believed that one should make the most of the blessings of life [8]. The effect of having a clean and nice appearance and smelling good manifests itself in a healthy, joyful individual [9].

Healthy Entertainments and Physical Activities to Face Stress in Islam

Doing sport and healthy entertainments are highly advised in Islam due to its wonderful benefits on one’s peace and success. Prophet Muhammad (PBUH) said that a wise person divides his daily schedule to four parts and dedicates one of them to lawful (Halal) and healthy entertainment which comforts heart and mind [10]. Imam Ali (AS) has emphasized the impacts of cheerful moments and the state of being happy on one’s soul and mind, too [11, 12]. However, entertainment should not be confused with useless activities. Doing sports especially horse riding, shooting and swimming are encouraged in Islam [13, 14]. On the contrary, playing marbles, gambling or any kind of activity with the intent of winning money or material goods [15], and any entertainment which is a waste of time (like sitting in front of the TV all day and doing nothing else) are absolutely forbidden. That is due to the fact that one gains nothing for doing such activities but loses time and energy, and Muslims are warned neither to lose nor to cause damage.

Acts of Charity

One of the psychological impacts of giving charity is the joy that the donor will experience in his/her heart. Acts of charity and helping others might happen in several forms, like watering a plant, teaching, helping deaf (without nagging and complaining) to communicate with others and being tolerant towards people [16]. In Surah Baqara, it is said that those who spend their wealth in the way of Allah, will be surely rewarded by their Lord. Moreover, they will not fear, nor will they grieve (2:262).

References:

1. A. Javadi Amoli, “Mafatih al-hayat”, p. 216.
2. what does islam say about maintaining family ties
3. M. al-Kulaynī, “Al-Kafi”, vol. 2, p. 248.
4. Shaykh Tusi, “Tahdhib al-ahkam fi sharh al-muqni'a”. vol. 7, p. 278, T. 4.
5. Frech, A. and Williams, K., 2007. Depression and the psychological benefits of entering marriage. Journal of Health and Social Behavior, 48(2), pp.149-163.
6. stress in life
7. M. al-Kulaynī, “Al-Kafi”, vol. 6, p. 510.
8. A. Javadi Amoli, “Mafatih al-hayat”, p. 164.
9. H. F. Tabarsi, “Makarim al-akhlaq”, p. 42.
10. Shaykh Sadouq, “Ma'ani l-akhbar”, p. 334.
11. “Ghurar al-Hikam wa Durar al-Kalim”, T. 3992.
12. “Ghurar al-Hikam wa Durar al-Kalim”, T. 3993.
13. Al Suyuti, “Jami al-saghir”, vol. 1, p. 38.
14. Al Suyuti, “Jami al-saghir”, vol. 1, p. 627.
15. Ibn Babawayh, “Al-Khisal”, p. 331.
16. A. Javadi Amoli, “Mafatih al-hayat”, p. 547.

Looking at Imam Hussain (AS)'s movement and the incidents that took place on Karbala, one might wonder if Imam Hussain (AS) ever had the intention of going to war with Yazid or not. In what follows, we raise some questions that will reveal Imam Hussain (AS)'s real attitude toward war.

1. Why Would He Leave Medina to Mecca?

He did not wish to take the oath of allegiance of a ruthless and corrupt person as Yazid, so he decided to peacefully migrate from Medina to Mecca in which many people had not accepted Yazid’s oath of allegiance yet. In his will which he wrote before leaving Medina, he says:

“I am not leaving here out of selfishness or with the aim of oppression or corruption, but for the sake of improving Muslims’ condition of life. I want to enjoin the right (Amr bi-l-ma’ruf) and forbid the wrong (Nahy’ ani-l-munkar) and to act according to Prophet Muhammad (PBUH&HP)’s and Imam Ali’s (AS) way”.

2. Why Did Imam Hussain (AS) Take All His Property and His Family with Him?

His first motivation to leave Medina was migration, not war. So he left Medina to Mecca along with his family and companions without making any violent move against Yazid. On the day of Ashura on which Imam Hussain (AS) was martyred, 17 to 19 people of his family and relatives were among his companions, including some women and children. Among the martyrs of Karbala, also, there were five teenagers and children. One might ask, as Charles Dickens once asked if Imam Hussain (AS) were after worldly desires as taking over the throne, why would he take his family and children with him and risk their lives?

3. Why Would He even Go to Kufa? Should He Have Left Kufa People’s Letters Unresponded?

Imam Hussain (AS) had no intention of going to Kufa, but he was persuaded to do so by the many letters he received from Kufa people asking him to help them against Yazid’s tyranny. His speech in front of Hur’s army proves this fact: 

“O’ people! This is my last word to you so that there would be no excuse in Allah’s presence. I would not come to you if you had not sent your letters and messengers and asked me to come to you. You told me that you didn’t have a leader and wanted Allah to guide you through me. So, if you still keep your words, I will come to your city, and if you don’t want me to come, I will return.”

4. Why Did He Refuse to Fight with Hur’s Army Despite His Strength?

When surrendered by Hur and his army, Zuhair, one of Imam Hussain’s (AS) companions, suggested fighting them. Since they were not still much in number and Imam Hussain’s (AS) camp had the strength to defeat them. However, Imam Hussain (AS) rejected his view and told him that if there would be a war, he did not wish to be its initiator, though he would defend himself if necessary.

5. Why Would He Wish to Postpone the War even for One More Day

Imam Hussain (AS) wanted to postpone the war as much as possible, not because he was afraid of fighting, but to give the enemy more time to think twice about their wrong decision. So, when on the evening of the 9th of Muharram, Umar ibn Sa’ad gathered his army and got them ready for the war, he sent them a message and asked them to postpone the war until the day after and he spent the night praying to Allah.

Even on the very day of Ashura, Imam Hussain (AS) did his best to dissuade the enemy of choosing the wrong path and losing the God-given blessing of life for a ruthless tyrant as Yazid and his vain intentions. That is because Imam Hussain (AS) who was the spiritual leader of Muslims and cared about their fate more than his own life, found it his responsibility to guide them toward what is right before it was too late [i]. 

Notes:

[i] For more information see Salam Islam's ebook: 40 Points about Imam Hussain (AS) and the Event of Karbala