In a world that we are faced with many unexpected and horrifyingly inhuman incidents on a daily basis, one might wonder, how is it possible to be Happy? How can we attain inner peace? Are we born to suffer or to enjoy our lives? Security, justice, and welfare are three basic needs of every human being to have a better and happier life in Islam [xii]. However, providing these three factors is partly the responsibility of the government and the authorities of the society. And it partly depends on each individual.

In a previous article, we considered the ways that can help us overcome depression, anxiety, and stress in detail. Here we want to explore Islamic guidelines for a happier life.

1. A Less Considered Blessing [i]

One of the first factors in feeling happy in life is to be healthy. Many of us don’t even think about this blessing. When we lose it or find our physical strength not to be as before, then we realize how precious it was.

Islam recommends us to take care of our bodily health through having a healthy diet, eating less, observing personal hygiene, having enough sleep [iii], keeping a regular plan for visiting doctors and going for a checkup [iv], etc.

2. Spice up Your Life with Fun and Entertainment

To have a happier life, you should balance your time between the activities that you do as your responsibility (e.g., your job, your housework, etc.) and the time that you need to rest and have fun [v].

Enjoying from lawful (Halal) fun is highly recommended in Islam. Since it is an opportunity to gather strength and energy to go back to our daily activities [vi]. As a result, we would become more satisfied and happy with our life.   

Some recommended fun activities in Islam are horse-riding, shooting, swimming, knitting, telling jokes, traveling [xiii], etc.

3. Add Beauty to Your Life

Sometimes even looking at a beautiful scene or breathing a pleasant smell can cheer us up. So, for example, dedicating a time to explore nature can be a good idea to revive ourselves and bring hope and happiness to our life [vii]. According to Imam Kazim (AS): “Three things enlighten the eye: looking at greenery, flowing water, and a beautiful face” [6]. Obviously, here “enlightening the eye” means freshening the soul and revitalizing the mind.  

4. Share Your Life with a Lifelong Companion

One of the places in which one can find his/her inner peace and feel happy and relaxed is the family. One of the main reasons that marriage is so much recommended in Islam [viii] is because of this relaxing effect that it will have on both husband and wife. Talking to the spouse and sharing feelings with each other can relieve the soul from everyday stresses and misfortunes.

5. Visit Your Friends and Relatives Regularly

Seeing a familiar and friendly face is always heart-warming. So, it is a good idea to visit your relatives or invite them to your house, for example, once a week. When you talk to your friends and family and spend time with them, even for a few hours, you will forget about your everyday issues. Even better, you may find solutions to your problems by sharing them with your relatives and friends.

This was among one of the most common manners of Prophet Muhammad (PBUH) [xi] as well as the twelve Imams. Once, Imam Ali (AS) appeared to be depressed. A person enquired the reason, and he answered: “It’s been seven days that I did not have any guests in my house”[10].  

6. Goodness Brings Goodness

Positivity and kindness act like a boomerang. You spread the goodness and in return, receive goodness. As Prophet Muhammad (PBUH) puts: “When goodness resides in you, your heart finds assurance. But, when sin enters your soul, your heart becomes full of doubt and restlessness”[17]. Usually, when we do a good thing, we feel better about ourselves, and that makes us happier with our life. We feel useful and as a result more hopeful.

Moreover, being good-tempered and having a positive attitude toward other people is another characteristic that in the long run, will help us experience a happier life [xiii]. Sometimes, when we let go of grudges and empty our heart and mind from the anger and hatred we feel, we experience a feeling of blissful peace and relief [xiv].

Also, avoiding some immoral behaviors such as lying, backbiting, unlawful (Haram) relationships, not controlling the glance when seeing a non-Mahram, etc. will bring us a life of positivity and peacefulness [xv].

7. Hearts Find Peace by the Remembrance of Allah [ii] 

Another way to reach happiness and satisfaction is to talk to the creator of the world, the merciful Allah. Worshiping and praying Allah is always recommended in times of hardships [ix]. Since it will remind us of the One who is present all the time and we can rely on, no matter how big our problem is. So, this feeling of security will relieve our soul from any anxiety, and we will become happier and feel more at peace. 

8. What is it that makes us Unhappy? 

On the contrary, some activities may momentarily make us feel happy. Since they don’t have any benefit for our mind and soul, they will finally make us even sadder and more depressed. These are:

1. Occupying yourself with pointless activities and debauchery 

2. Repeating the same mistake or sin (no matter how fun it may seem) over and over again

3. Engaging in aimless talks and conversations

4. Keeping company with corrupt and indecent people

5. Being irresponsible toward your commitments

6. Losing opportunities and wasting time [7]

7. Being highly concerned about financial issues [x]

Happiness takes Time and Effort

These and many other guidelines help us in reaching a peaceful life. However, we should note that being happy is not a sudden revelation, but a gradual process. It takes time and effort and requires determination. It is the result of so many factors such as physical health, marriage, keeping company with nature, traveling, having fun, praying, having a good job, etc. Many of these factors have been highly recommended in Islamic sources and narrations (Hadith), as prerequisites for a happier life. Happiness does not come around easily and suddenly; it is on us to bring it around. 

Notes:

[i] Prophet Muhammad (PBUH&HP) said: “Two blessings are unknown among people: safety and health” [1].

[ii] (13:28)

Imam Sajjad (AS) said: “ O’ Allah, hearts don’t find peace except with your remembrance and souls don’t reach peacefulness except with seeing you” [15]

[iii] Imam Reza (AS) said: “[Enough and on-time] sleep, strengthens the body” [2].

Imam Sadeq (AS) said: “Sleep brings peace to the body, speaking brings peace to the soul, and silence brings peace to mind” [14]

[iv] Imam Ali (AS) said: “Whoever conceals his/her illness from a doctor, has betrayed his/her body” [3].

[v] Imam Kazim (AS) said: “ Try to divide your daily routine into four parts: one for supplicating to Allah, one for providing life expenses, one for keeping company with reliable and pure-hearted friends, and one part for enjoying from lawful (Halal) fun” [4].

[vi] Imam Ali (AS): “ The times of joy and cheerfulness are best opportunities for revitalizing body and soul” [5].

[vii] Imam Ali (AS) said: “Looking at nature would bring happiness, joy, and liveliness.”

[viii] Prophet Muhammad (PBUH) said: “There is no dearer and more valuable foundation in Islam for Allah, other than marriage [and family]” [8]

[ix] “O you who have faith! Take recourse in patience and prayer…” (2:153)

[x] Imam Sadeq (AS) said: “ I looked for the peace of heart and found it in having less money” [9].

Imam Ali (AS) said: “Whoever contents with what he/she has, will reach comfort and harmony, and have a better life” [13] 

[xi] Prophet Muhammad (PBUH) said: “Make every day a new day if you can. Meaning that, give presents to each other and make bonds with each other, for the sake of Allah.” 

[xii] Imam Sadeq (AS) said: “ There are three things that every person needs to have; these are security, justice and welfare” [12]

[xiii] Imam Ali (AS) said: “ In order to reach greatness, travel outside your homeland, since there are five advantages of it: ‘ relieving sadness, gaining money and knowledge, getting familiar with [other] lifestyles and having the chance to accompany with great figures” [16].

[xiii] Imam Ali (AS) said: “ Being optimistic toward others, results in the peace of heart and decency of religion” [18]

[xiv] Imam Ali (AS) said: “ The one who is good-tempered, will have a better and more decent life” [19]

[xv] Prophet Muhammad (PBUH) said: “Truthfulness brings peace and lying brings stress and anxiety” [20].

Imam Ali (AS): “The one who lowers his/her gaze [in front of a non-Mahram] will find peace in his/her heart” [21].

References:

1. Fattal Neyshaburi,  Rawdat al-wa'izin wa basirat al-mutta'izin, p.472.
2. Bihar al-Anvar, vol.59, p.141.
3. Ali ib Abi Talib, Ghurar al-Hikam wa Durar al-Kalim, p. 484.
4. Ibn Shu'ba al-Harrani, Tuhaf al-'uqul, p.409.
5. Ali ib Abi Talib, Ghurar al-Hikam wa Durar al-Kalim, p. 319.
6. Shaikh al-Hur al-Aamili, Wasā'il al-Shīʿa, vol.20, p.60.
7. Javadi al-Amoli, Mafatih al-Hayat, pp. 135-137.
8. Bihar al-Anvar, p.103.
9. Mustadrak al-Wasail, vol. 12, p.174.
10. Muhammad b. 'Ali b. Shahrashub, Manaqib Al Abi Talib, vol.2, p.73.   
11. Qadi Nu'man, Da'a'im al-Islam, vol.2, p.326.
12. ibn Shu'ba al-Harrani, Tuhaf al-'uqul, p.320.  
13. Usul al-Kafi, vol.8, p.19.  
14. Al-Shaykh al-Saduq, Kitab man la yahduruh al-faqih, vol.4, p.402, Hadith no. 5865.  
15. Bihar al-Anvar, vol. 91, p. 151.  
16. Mustadrak al-Wasail, vol.8, p.115.
17. Ibn Abi al-Hadid, An Interpretation of Nahj al-Balaghah, vol.20, p.299, Hadith no. 415.  
18. Ali ib Abi Talib, Ghurar al-Hikam wa Durar al-Kalim, p.253, Hadith no. 5322  
19. Ali ib Abi Talib, Ghurar al-Hikam wa Durar al-Kalim, p.299, Hadith no. 6774.
20. Abu l-Qasim Payandeh, Nahj al-fasaha, p.548, Hadith no.1864.  
21. Ali ib Abi Talib, Ghurar al-Hikam wa Durar al-Kalim, p. 260, Hadith no.5555.  

Before the appearance of a group called ISIS, I always wondered if it is possible for people to easily behead men, to kill children and cut the bodies into pieces. I had repeatedly heard and read the event of the tenth day (Ashura) in Muharram of 61 AH, in which the grandson of Prophet Muhammad (PBUH&HP), who was the leader (Imam) of Muslims at his time, and the males of his family and companions were martyred, beheaded and cut into pieces.

While I was reading those events, I started thinking about what kind of a person is capable of doing such horrible acts? Who were the people of that era who stood against their leader and watched him getting martyred and beheaded, because he could not morally and ethically accept the caliphate of a corrupt leader over the Muslim society?

 I found answers to my questions in the past few years when some terrorist groups began to take advantage of some of the verses of the Holy Quran and use it as a pretext for their evil purposes. These terrorist groups, the most recent of them Taliban, Al-Qaida and ISIS, are very much the same as those who considered themselves Muslims and stood against the grandson of Prophet Muhammad (PBUH) and the leader of Muslim society, who was the manifestation of Islam, under the name of supporting the corrupt oppressor caliph; Yazid.

Having people with different attitudes who all believe that they are true Muslims makes it hard for truth-seekers to find the right path in life. 

In this article, we will revise the reasons for which a group like ISIS would appear, grow and spread in the world in the name of Islam. We will try to clarify a few points by which we can make a border between the real Islam and the unreal Islam that is being used as the tool of terrorism. 

To begin, let’s see what the main types of Muslims that we face these days are.

1. The passive representation of Islam

The passive depiction of Islam is the sort of Islam that is at peace with EVERYTHING in this world. Whatever happens, the passive Muslim will not show any reactions. These types of Muslims believe in having a safe and calm life. They have no considerable social or political involvements. If an issue arises in the community or the society, they prefer to remain silent and show no reactions toward it, as it may cause some harm to them or their benefits. 

One may think that this type of Islam is the best as it does not harm the believer or others in the society. But the fact is that according to Islam or any other Abrahamic religion, he who remains silent, at a time when he has to stand against an oppressor or to help a human in a reasonable need, has no value in the eyes of God in this world or the other [1].

It is also firmly narrated by Prophet Muhammad (PBUH) that “whoever starts his day with no efforts on Muslims’ issues IS NOT A MUSLIM” [2]. This is how Prophet Muhammad (PBUH&HP) excludes passive Muslims from the true Islam. 

In the same way it is stated in the Holy Quran that: “Why should you not fight in the way of Allah and the oppressed men, women, and children, who say, ‘Our Lord, bring us out of this town whose people are oppressors, and appoint for us a guardian from Yourself, and appoint for us a helper from Yourself’?” (4:75) 

2. The wild representation of Islam

The wild representation of Islam is much worse, much more inaccurate and much further from the real context of Islam than the passive representation. Silent Muslims will cause damages to others by not helping them at the right time, while Wild people who act, using the name of Islam, will hurt the society, families, and a whole generation that is to come. 

All terrorists who call themselves Muslims and make the world an unsafe place for human beings are amongst those wild creatures. They kill children, men and women all over the world by using their invented and wrong interpretations of a few verses of the Holy Quran, trying to demolish the religion of God.

They ignore all the verses of the Holy Quran and the teachings of Prophet Muhammad (PBUH) and his successors that emphasize tolerance, kindness toward human beings and animals, protecting the environment, supporting the truth, gentle speaking, respecting the humankind, and observing the rights of the previous religions.

Facing this representation of Islam, one may think that these people are either very ignorant and indolent that will not even spend some time on understanding the real Islam, OR  use some parts of Islam as a part of a bigger plot by which they can reach their hypocritical goals. 

The true Islam

But put aside the passive and the wild representations of Islam, and let us find out what the true Islam is and how we can recognize the true Islam from among its different representations. 
We do not insist that every truth-seeker should conclude accepting Islam as his religion, but there are hints and guidelines for every truth-seeker to realize the true path of life. 
Here we will count a few of these hints:

A) Have no prejudice in searching for the truth

It is important that even those who have specific beliefs, start researching and rebuilding their mindset. If we do not keep thinking about our beliefs, we will be dogmatic people who have no logical answers to other people’s questions about their ideas.

Not being prejudiced about our views gives us an open mind. Therefore, if we face a belief that may be contrary to ours, but we find it closer to the truth than ours, we should be able to change our idea and follow the best route. 

Prophet Muhammad (PBUH&HP) says: “Avoid prejudice, as it begins with ignorance and ends up in regression” [4].

B) Support the truth

“Do not mix the truth with falsehood, nor conceal the truth while you know” (2: 42).

Most of us experience situations in which we have to choose between our benefits and the truth. This is what we call fairness. It is essential to be careful about taking the right side even if it is against our benefits. Although sometimes by supporting the truth we may lose our worldly benefits, it is important to remember that reaching the ultimate purpose of humanity is hidden in taking the right side. 

C) Listen carefully and completely

 “… So give good news to My servants, who listen to the word [of Allah] and follow the best [interpretation] of it. They are the ones whom Allah has guided, and it is they who possess intellect” (39: 17- 18).

Unfortunately, the wrong presentations of Islam come from the point where people take some advice from the Quran and leave the rest instead of looking at it as a whole. For example, those who stand for the rights of Muslim women and try to revive their rights, stick to a few verses of the Quran that are about women.

They do not understand Islam’s aim of ordering women to observe the Islamic dress code, so they start campaigns against it. While if they read the Quran as a whole alongside with the prophet’s teachings, and put different pieces of the puzzle together, they will realize that the Islamic dress code, plus men’s and women’s etiquette of looking, plus men’s role in supporting the family and women’s role in calming the atmosphere of the house, and many other pieces of the puzzle are to make the society a better place for all members to live in.  

D)  Animals’ Rights

According to the Quran, all the creatures [including animals] have been created to serve human being (2: 29). But if we need to use animals for our needs, we should not forget that we have a huge responsibility towards them as living creatures. The rights of animals are of much importance in Islam, and we have a lot of narrations from Prophet Muhammad (PBUH) and his successors with regards to them.   

An example is a narration by Prophet Muhammad (PBUH): “When you stop riding an animal, do not keep sitting on them while having a [lengthy] conversation with others; instead, descend and [let the animal rest, and] then talk” [6].

E)  Love for humanity

And finally, the Golden Rule that if we all follow, we will experience a peaceful life in this world and the hereafter is stated in the letter of Imam Ali (AS) to his son who said:

“O, my child! Make yourself the measure (for dealings) between you and others. Thus, you should desire for others what you desire for yourself and hate for others what you hate for yourself” [5].

Conclusion 

At the beginning of this article, we read those who martyred Imam Hussain (AS) and his companions on the tenth day (Ashura) in Muharram of 61 AH, are the ones who took advantage of the name of Islam to gain their worldly desires. We discussed that the same thing is happening in our era and different terrorist groups, by misusing the name of Islam, try to divert people from the true guidance and the peaceful path of life.

This reminds me of the famous saying “every day is Ashura, and every land is Karbala.”; Which means the confrontation between right and wrong always exists. This may be a simple confrontation in family relations, at work or in the community, or it may be a more significant conflict between the countries. 

No matter we are Muslim or Christian or Jewish. The fact is that the history repeats itself. And it is vital for us to be wise enough to realize the truth and support it. Imam Hussain (AS) on the tenth day (Ashura) faced the massive army of Yazid and told them: 

“If you neither believe in religion nor fear the hereafter, then at least be free from tyranny and arrogance” [8].

References:

1. Majlesi, Bihar al-Anwar, vol. 74, p. 311.
2. Al-Kafi, vol. 2, p. 164.
3. The Quran, Chapter 4 (Al-Nisa’), verse. 75.
4. Mizan al-Hikmah, vol. 4, p. 2770.
5. Majlisi, Bihar al-Anwar, vol. 64, p. 173.
6. Majlisi, Bihar al-Anwar, vol. 64, p. 214.
7. Nahjul – Balagha; letter 31.
8. wedMajlisi, Bihar al-Anwar, vol.74, p. 91.