Each year in Ramadan, millions of Muslims around the world observe one of their religion’s most sacred practices, fasting (Swam). During this month, Muslims refrain from eating any food, drinking any liquid, smoking and engaging in any sexual activity from dawn to sunset. They also try to abstain from vices in favor of spirituality and seeking closeness to Allah. Here are some spiritual and social facts about fasting, you might find new:

1. The Physical Aspect of Fasting (Sawm) is a Way to Reach Spiritual Growth

Wouldn’t it be easier for you to refrain from unlawful acts when you deliberately avoid doing things which are lawful for you on normal days? Despite its physical benefits, fasting is much beyond mere abstention from foods, drinks and other physical wants. In fact, we have fully observed the practice of fasting only if we also keep your tongue, ears, eyes, hands, feet and all our other organs away from sin. So, fasting would be the most helpful if our soul also refrains from worldly desires [i].

“There are many people who get nothing out of their fasts but hunger and thirst, and many more who get nothing out of their night prayers but exertions and sleepless nights.” [2]

2. Fasting (Sawm) Teaches us to Be Patient

Patience is one of the most important virtues in Islam. Muslims have always been advised to learn and develop this characteristic in different aspects of their life. There are many verses in the Quran and narrations about the significance of patience. the Holy Quran says: “O you who have faith! Take recourse in patience and prayer; indeed, Allah is with the patient” (2:153). It is also narrated from Prophet Muhammad (PBUH&HP) that: “Faith is composed of two halves: One half is patience and the other is gratitude” [3]

As through fasting, we endure the pains of thirst and food deprivation patiently. We can also practice self-control and tolerance in other situations.

3. Fasting (Sawm) is Good for Health

Many studies have shown that fasting can have many health benefits. These include lower blood pressure, reduced cholesterol, reduction in blood sugar levels, detoxification of the body, and brain and Alzheimer’s disease prevention, etc. [4]. That is why fasting has now become one of the most popular diet trends around the world. Prophet Muhammad (PBUH&HP) says: “fast to be healthy” [5]

4. Fasting (Swam) Brings about Inner Peace

When fasting, we focus more on our inner self. We try to free ourselves from worldly desires, which makes us achieve contentment, happiness and inner peace.

5. Allah Bestows His Favors upon the People Who Observe Fasting (Sawm)

One aspect of God’s favor upon the fasting person is that his/her request will be always fulfilled by Him. Prophet Muhammad (PBUH) has said: “The invocation of the fasting person will never be rejected” [6]. It is also narrated from Imam Ali (AS): “The sleep of the fasting person is worship, and his/her silence is deemed as glorifying, his/her prayer is answered and his/her good deeds are multiplied” [7].

6. Fasting (Sawm) Makes us Experience How it Feels to Be Poor

By forbidding ourselves from eating, we begin to feel, although to a small extent, the pain of poverty a countless number of our fellow human beings suffer from. And this taste of hunger will make us feel we are all equals in one way or another. That is, when we will most probably have mercy on the poor and give in charity to support them.

What’s more, fasting, in a different sense, is a reminder of the deprivation we will undergo on the Day of Judgement.

7. Fasting (Sawm) Can Strengthen the Social Ties

Fasting is a manifestation of the Islamic unity. Muslims around the world start and end fasting nearly the same day. They also make visitations and gather together to break their fast, at Iftar. Inviting friends and relatives for Iftar is so recommended in Islam introducing it as one the most rewarding acts in Ramadan. “The reward of giving Iftar to a fasting person is the same as the reward of fasting.” [8] This enhances friendship and family ties among members of the Muslim community. It also brings them kindness, brotherhood, sympathy, compassion, and love, as well.

8. Fasting (Sawm) Leads to Salvation

In a rather spiritual sense, fasting will grant us protection from the wrath of Allah and lead to salvation from hellfire in the hereafter. Prophet Muhammad (PBUH&HP) has said: “Fasting is a shield that protects against hellfire” [9].

There is still more to fasting than the eight above-mentioned points. fasting is actually one the most important practices the religion of Islam has been built upon. In short, it is a sign of faith, to see which one of us is sincerely obedient to Allah. It is a way to renew our faith in Allah. To be more observant of our deeds, to get in touch with our inner self and our Creator once again. What other lessons do you think we can learn from Ramadan?

Notes:

[i] Imam Ali (AS): “The most advantageous form of fasting is the abstinence of soul from worldly desires” [1].

References:

1. Tasnif al-Ghurar al-Hikam. Wa Durar al-Kilam, p. 176, Hadith 3346
2. Nahjul Balagha (Peak of Eloquence), Sobhi Saleh, p. 495, Saying. 145
3. Nahj al-Fasaha, Hadith 1070
4. Health Benefit
5. Nahj al-Fasaha, p. 547, Hadith 1854
6. Nahj al-Fasaha, p. 547, Hadith 1856
7. Da’wat, p. 27, Hadith 45
8. Muhammad ibn Ya'qub al-Kulayni, Kitab al-Kafi, vol.4, p.68, hadith no.1. 
9. ibid, p. 62.

 

Prophet Muhammad (PBUH&HP) was the last messenger of Allah Almighty sent to human beings to guide them towards a more prosperous and meaningful life: "O Prophet! Indeed, We have sent you as a witness, as a bearer of good news and as a warner. and as a summoner to Allah by His permission, and as a radiant lamp." (33:45-46). 

You might be interested to know more details on his delegation (be' tha). So, follow us to find out more.

1. How did Prophet Muhammad (PBUH&HP) Receive his First Revelation?

Prophet Muhammad (PBUH&HP) was born into the tribe of Quraysh, one of the prominent tribes of Mecca. He was known as an honest and faithful man such that he was called Al-Amin [i], meaning trustee. 
He used to spend some hours alone out of town in Hira cave to worship, contemplate and reflect the state of people of that time and the aspects of creation. It was during one of these occasions that he received the divine message of prophethood. He was nearly 40 at that time. It was Rajab the 27th on 610 CE that the Archangel Gabriel (Jibreel) appeared before him and said: "Read." Muhammad (PBUH&HP) replied: "I am not able to read." This was repeated two more times. Then, the angel Gabriel recited the first verses of the Quran:

"Recite in the name of your Lord who created -
Created man from a clinging substance. 
Recite, and your Lord is the Most Generous –
Who taught by the pen -
Taught man that which he knew not." (96:1-5)

And, his mission started there.

2. How Was the Condition of the People in that Era?

According to Imam Ali (AS), Allah Almighty sent Prophet Muhammad (PBUH&HP) as a warner (against vice) for all the worlds and a trustee of His revelation. That was while the people of his time were following the worst religion. They resided among rough stones and venomous serpents, drank dirty water and ate filthy food, shed each other's blood, and did not care about their relationships. They worshiped and respected Idols, and sins were clinging to them [1].

3. Who Testified to the prophethood of Muhammad (PBUH&HP) First?

Imam Ali (AS) sometimes accompanied Prophet Muhammad (PBUH&HP) when he went to Hira cave. And, the day that the Archangel Gabriel appeared before the Prophet (PBUH&HP), Imam Ali (AS) was there, too. Prophet Muhammad (PBUH&HP) said to Imam Ali (AS) that: "O Ali, you see all that I see and you hear all that I hear, except that you are not a Prophet, but you are a vicegerent and you are surely on (the path of) virtue." [3].

Afterward, being perplexed by this happening, Prophet Muhammad (PBUH&HP) went home to describe what has happened to his wife, Khadija (AS). She (AS) was the first woman who testified to the prophethood of Muhammad (PBUH&HP). And according to the authentic resources, the first man was Ali (AS) [2]. Imam Ali (AS) has described the situation like this: "In those days Islam did not exist in any house except that of the Prophet of Allah (PBUH&HP) and Khadijah (AS), while I was the third after these two." [3].

4. How Did people react to Prophet Muhammad (PBUH&HP) Claim about His Prophethood?

In the beginning and according to divine guidelines, Prophet Muhammad (PBUH&HP) did not reveal his revelations publicly. Still, it was confined to a small circle of his family, close friends, and whoever he thought was eligible. In this period, the aim was to find real loyal fellows, although few. Of course, polytheists found about it, but they did not take it seriously [4].  

Three years later, Prophet Muhammad (PBUH&HP) began to preach to his clan members by receiving the command to "Warn the nearest of your kinsfolk" (26:214). But he mostly received ridicule and mockery. Allah Almighty ordered him not to give up and make his mission publicly known: "So proclaim what you have been commanded, and turn away from the polytheists" (15:94).

The rich people of Mecca saw their power and wealth in danger with the ideas that Muhammad's (PBUH&HP) new religion proposed like social equality, sharing the wealth with needy people, and rejecting idols. On the contrary, people of the lower classes, slaves, and women were those who embraced Islam very soon [4]. 

According to the details above, Prophet Muhammad (PBUH&HP) was chosen by Allah almighty at the time when humanity was at its dawn, and morality was long disappeared among humankind. He was the one who once more reminded human beings of the concept of humanity and the reason for creation.

Notes:

[i] In the "Age of Ignorance" (before the advent of Prophet Muhammad (PBUH&HP)), people did not trust each other much and did not care about the safekeeping of others' affairs. But, everyone in Mecca trusted Prophet Muhammad (PBUH&HP), and when they went to business travels, they entrusted their valuable goods to him. So, he was given the nickname "Al-Amin." And, this title continued to be used for the Prophet (PBUH&HP) after the emergence of Islam, too, although some people had become against him since he fought idolatry. 

References:

1. "Nahjul Balaqah", Sermon 26.
2.  Allamah Amini, “Al-Ghadir”, vol. 3, p. 236.
3. "Nahjul Balaqah", Sermon 192.
4.  Jafar Morteza Amoli, “Al-Sahih Min Sirat Al-Nabi Al-Azam”