In a world that we are faced with many unexpected and horrifyingly inhuman incidents on a daily basis, one might wonder, how is it possible to be Happy? How can we attain inner peace? Are we born to suffer or to enjoy our lives? Security, justice, and welfare are three basic needs of every human being to have a better and happier life in Islam [xii]. However, providing these three factors is partly the responsibility of the government and the authorities of the society. And it partly depends on each individual.

In a previous article, we considered the ways that can help us overcome depression, anxiety, and stress in detail. Here we want to explore Islamic guidelines for a happier life.

1. A Less Considered Blessing [i]

One of the first factors in feeling happy in life is to be healthy. Many of us don’t even think about this blessing. When we lose it or find our physical strength not to be as before, then we realize how precious it was.

Islam recommends us to take care of our bodily health through having a healthy diet, eating less, observing personal hygiene, having enough sleep [iii], keeping a regular plan for visiting doctors and going for a checkup [iv], etc.

2. Spice up Your Life with Fun and Entertainment

To have a happier life, you should balance your time between the activities that you do as your responsibility (e.g., your job, your housework, etc.) and the time that you need to rest and have fun [v].

Enjoying from lawful (Halal) fun is highly recommended in Islam. Since it is an opportunity to gather strength and energy to go back to our daily activities [vi]. As a result, we would become more satisfied and happy with our life.   

Some recommended fun activities in Islam are horse-riding, shooting, swimming, knitting, telling jokes, traveling [xiii], etc.

3. Add Beauty to Your Life

Sometimes even looking at a beautiful scene or breathing a pleasant smell can cheer us up. So, for example, dedicating a time to explore nature can be a good idea to revive ourselves and bring hope and happiness to our life [vii]. According to Imam Kazim (AS): “Three things enlighten the eye: looking at greenery, flowing water, and a beautiful face” [6]. Obviously, here “enlightening the eye” means freshening the soul and revitalizing the mind.  

4. Share Your Life with a Lifelong Companion

One of the places in which one can find his/her inner peace and feel happy and relaxed is the family. One of the main reasons that marriage is so much recommended in Islam [viii] is because of this relaxing effect that it will have on both husband and wife. Talking to the spouse and sharing feelings with each other can relieve the soul from everyday stresses and misfortunes.

5. Visit Your Friends and Relatives Regularly

Seeing a familiar and friendly face is always heart-warming. So, it is a good idea to visit your relatives or invite them to your house, for example, once a week. When you talk to your friends and family and spend time with them, even for a few hours, you will forget about your everyday issues. Even better, you may find solutions to your problems by sharing them with your relatives and friends.

This was among one of the most common manners of Prophet Muhammad (PBUH) [xi] as well as the twelve Imams. Once, Imam Ali (AS) appeared to be depressed. A person enquired the reason, and he answered: “It’s been seven days that I did not have any guests in my house”[10].  

6. Goodness Brings Goodness

Positivity and kindness act like a boomerang. You spread the goodness and in return, receive goodness. As Prophet Muhammad (PBUH) puts: “When goodness resides in you, your heart finds assurance. But, when sin enters your soul, your heart becomes full of doubt and restlessness”[17]. Usually, when we do a good thing, we feel better about ourselves, and that makes us happier with our life. We feel useful and as a result more hopeful.

Moreover, being good-tempered and having a positive attitude toward other people is another characteristic that in the long run, will help us experience a happier life [xiii]. Sometimes, when we let go of grudges and empty our heart and mind from the anger and hatred we feel, we experience a feeling of blissful peace and relief [xiv].

Also, avoiding some immoral behaviors such as lying, backbiting, unlawful (Haram) relationships, not controlling the glance when seeing a non-Mahram, etc. will bring us a life of positivity and peacefulness [xv].

7. Hearts Find Peace by the Remembrance of Allah [ii] 

Another way to reach happiness and satisfaction is to talk to the creator of the world, the merciful Allah. Worshiping and praying Allah is always recommended in times of hardships [ix]. Since it will remind us of the One who is present all the time and we can rely on, no matter how big our problem is. So, this feeling of security will relieve our soul from any anxiety, and we will become happier and feel more at peace. 

8. What is it that makes us Unhappy? 

On the contrary, some activities may momentarily make us feel happy. Since they don’t have any benefit for our mind and soul, they will finally make us even sadder and more depressed. These are:

1. Occupying yourself with pointless activities and debauchery 

2. Repeating the same mistake or sin (no matter how fun it may seem) over and over again

3. Engaging in aimless talks and conversations

4. Keeping company with corrupt and indecent people

5. Being irresponsible toward your commitments

6. Losing opportunities and wasting time [7]

7. Being highly concerned about financial issues [x]

Happiness takes Time and Effort

These and many other guidelines help us in reaching a peaceful life. However, we should note that being happy is not a sudden revelation, but a gradual process. It takes time and effort and requires determination. It is the result of so many factors such as physical health, marriage, keeping company with nature, traveling, having fun, praying, having a good job, etc. Many of these factors have been highly recommended in Islamic sources and narrations (Hadith), as prerequisites for a happier life. Happiness does not come around easily and suddenly; it is on us to bring it around. 

Notes:

[i] Prophet Muhammad (PBUH&HP) said: “Two blessings are unknown among people: safety and health” [1].

[ii] (13:28)

Imam Sajjad (AS) said: “ O’ Allah, hearts don’t find peace except with your remembrance and souls don’t reach peacefulness except with seeing you” [15]

[iii] Imam Reza (AS) said: “[Enough and on-time] sleep, strengthens the body” [2].

Imam Sadeq (AS) said: “Sleep brings peace to the body, speaking brings peace to the soul, and silence brings peace to mind” [14]

[iv] Imam Ali (AS) said: “Whoever conceals his/her illness from a doctor, has betrayed his/her body” [3].

[v] Imam Kazim (AS) said: “ Try to divide your daily routine into four parts: one for supplicating to Allah, one for providing life expenses, one for keeping company with reliable and pure-hearted friends, and one part for enjoying from lawful (Halal) fun” [4].

[vi] Imam Ali (AS): “ The times of joy and cheerfulness are best opportunities for revitalizing body and soul” [5].

[vii] Imam Ali (AS) said: “Looking at nature would bring happiness, joy, and liveliness.”

[viii] Prophet Muhammad (PBUH) said: “There is no dearer and more valuable foundation in Islam for Allah, other than marriage [and family]” [8]

[ix] “O you who have faith! Take recourse in patience and prayer…” (2:153)

[x] Imam Sadeq (AS) said: “ I looked for the peace of heart and found it in having less money” [9].

Imam Ali (AS) said: “Whoever contents with what he/she has, will reach comfort and harmony, and have a better life” [13] 

[xi] Prophet Muhammad (PBUH) said: “Make every day a new day if you can. Meaning that, give presents to each other and make bonds with each other, for the sake of Allah.” 

[xii] Imam Sadeq (AS) said: “ There are three things that every person needs to have; these are security, justice and welfare” [12]

[xiii] Imam Ali (AS) said: “ In order to reach greatness, travel outside your homeland, since there are five advantages of it: ‘ relieving sadness, gaining money and knowledge, getting familiar with [other] lifestyles and having the chance to accompany with great figures” [16].

[xiii] Imam Ali (AS) said: “ Being optimistic toward others, results in the peace of heart and decency of religion” [18]

[xiv] Imam Ali (AS) said: “ The one who is good-tempered, will have a better and more decent life” [19]

[xv] Prophet Muhammad (PBUH) said: “Truthfulness brings peace and lying brings stress and anxiety” [20].

Imam Ali (AS): “The one who lowers his/her gaze [in front of a non-Mahram] will find peace in his/her heart” [21].

References:

1. Fattal Neyshaburi,  Rawdat al-wa'izin wa basirat al-mutta'izin, p.472.
2. Bihar al-Anvar, vol.59, p.141.
3. Ali ib Abi Talib, Ghurar al-Hikam wa Durar al-Kalim, p. 484.
4. Ibn Shu'ba al-Harrani, Tuhaf al-'uqul, p.409.
5. Ali ib Abi Talib, Ghurar al-Hikam wa Durar al-Kalim, p. 319.
6. Shaikh al-Hur al-Aamili, Wasā'il al-Shīʿa, vol.20, p.60.
7. Javadi al-Amoli, Mafatih al-Hayat, pp. 135-137.
8. Bihar al-Anvar, p.103.
9. Mustadrak al-Wasail, vol. 12, p.174.
10. Muhammad b. 'Ali b. Shahrashub, Manaqib Al Abi Talib, vol.2, p.73.   
11. Qadi Nu'man, Da'a'im al-Islam, vol.2, p.326.
12. ibn Shu'ba al-Harrani, Tuhaf al-'uqul, p.320.  
13. Usul al-Kafi, vol.8, p.19.  
14. Al-Shaykh al-Saduq, Kitab man la yahduruh al-faqih, vol.4, p.402, Hadith no. 5865.  
15. Bihar al-Anvar, vol. 91, p. 151.  
16. Mustadrak al-Wasail, vol.8, p.115.
17. Ibn Abi al-Hadid, An Interpretation of Nahj al-Balaghah, vol.20, p.299, Hadith no. 415.  
18. Ali ib Abi Talib, Ghurar al-Hikam wa Durar al-Kalim, p.253, Hadith no. 5322  
19. Ali ib Abi Talib, Ghurar al-Hikam wa Durar al-Kalim, p.299, Hadith no. 6774.
20. Abu l-Qasim Payandeh, Nahj al-fasaha, p.548, Hadith no.1864.  
21. Ali ib Abi Talib, Ghurar al-Hikam wa Durar al-Kalim, p. 260, Hadith no.5555.  

Imam Jawad (AS) is the ninth Shiite Imam. His father is Imam Reza (AS), and his mother’s name is  Sabikah. His original name is “Muhammad,” but his epithet is “Jawad,” meaning “a very generous person.” He was born on 195 H (810 AC) in Medina. (1)

Generally, Shiite Imams carried prestige among their tribe and were respected by everyone. Many Shias believed that Imams were merely knowledgeable people who gained their knowledge only from their ancestors and they were not extraordinary. However, the imamate of Imam Jawad (AS) made all the Shias think differently and change their minds. He was only eight years old, when his father, Imam Reza (AS), was martyred. According to hadiths, the earth cannot be without an Imam. Accordingly, Imam Reza (AS) said:
The earth cannot be without any of us, Imams, whether he is known by the people or hidden from them. (2)

Shias didn’t know who would be their leader after Imam Reza (AS). But, he introduced Imam Jawad (AS) as his successor (3) and showed the Shias that “Imam” was not an ordinary person and he could be the leader of the whole Shias despite being young. 

Knowledge is a sign of imamate 

The hadiths suggest various signs for Imams so that we can differentiate between the truly chosen Imams by Allah and impostors. One of the most significant signs is that he is the most knowledgeable person of his time. 

Prophet Muhammad (PBUH & HP) said:
Do not try to teach something to Ahlul Bayt because they are far more knowledgeable than you. (4)
Regarding this, Imam Sadiq (AS) acknowledged:
Indeed Ali (AS) was a knowledgeable person whose knowledge will be passed to his successors and no knowledgeable person (an Imam) dies except to leave their knowledge to someone else. (5)
He also said:
The successor of an Imam attains the knowledge of the previous Imam in the last moment of his life. (6)

The debates of Imam Javad (AS) with religious scholars

Ma’mun was one of the Abbasid Caliphs who lived during the same period as Imam Reza (AS) and Imam Jawad (AS). During his caliphate, the Shia population increased dramatically which intimidated him. Due to this fact, he lied that Imam Reza (AS) was his successor and led people to believe that he was not an enemy of Shiite Imams. But at last, he killed Imam Reza (AS). After Imam Reza (AS), Imam Jawad (AS) was his most important enemy. He made Imam Jawad (AS) marry his daughter so that he could deceive people longer. 

Many of the Abbasid royalties were against Ma’mun’s decision, as they believed that the boy was too young and he wasn’t a knowledgeable person. Ma’mun proposed that they should test the knowledge of Imam Javad (AS), in order to show everyone how extraordinary he is. Imam Javad (AS) was only nine years old at that time. 

One of the most knowledgeable religious scholars in those times, Yahya ibn Aktham, volunteered to have a discussion and debate with Imam Javad (AS). 
During the discussion, Yahya ibn Aktham asked Imam Javad (AS) about a person who has killed an animal while making Hajj; what should he do? (During the Hajj ceremony, it is forbidden for the pilgrims to kill any creature).
Imam Jawad (AS) said that it depends: Did he kill it in Mecca or outside of it? Did he know about this law or not? Has he done it intentionally or unintentionally? Was he free or was he a slave? Was it his first time? Was it a bird or something else? Was it a small animal or a big one? Is he ashamed of what he did or not? Did he do it at night or during the day? Was it Umrah (a special type of Hajj) or regular Hajj? 
Yahya was so surprised that he couldn’t answer the twelve questions of Imam Jawad (AS), but instead, Imam Javad (AS) answered them one by one and explained the rules to everyone. 
Ma’mun told people that “Now do you see what I was telling you?” (7)
During another session, Yahya asked Imam Jawad (AS) about a hadith from the Prophet (PBUH & HP) that Sunni narrators had recorded. The hadith said “Once Gabriel came to the Prophet (PBUH & HP) and told him ‘O Muhammad! Allah told you to inform Abu-Bakr that I am satisfied with him. Is he satisfied as well?” Yahya questioned Imam Javad (AS) about the authenticity of this hadith.
Imam Jawad (AS) said, “I do not deny the privileges of Abu-Bakr … but this hadith is contrary to the verses of the Quran.” Imam Javad (AS) stated he wouldn’t deny the privileges of Abu-Bakr because he was surrounded by Sunnis and it was so dangerous for him to speak out against Abu-Bakr.
Then he said, “The holy Quran says 
‘Surely We have created man, and We know the promptings of his heart, and We are nearer to him than even his jugular vein.’ (50:16) 
Then why should Allah ask Abu-Bakr whether he is satisfied with him or not while Allah already knows it?”
Yahya referred to another hadith that claims Abu-Bakr and Umar on the earth are like Gabriel and Michael in the skies. 
Imam Javad (AS) said “This hadith cannot be accepted as well, because Gabriel and Michael never worshiped anyone except Allah, while Abu-Bakr and Umar spent most of their lives as polytheists and worshippers of idols.” 
Yahya added that Abu-Bakr and Umar are the lords of the elderly in Paradise.
Imam Javad (AS) stated that it is impossible as people in Paradise are all young not old. Umayyad dynasty made this fake hadith because they didn’t like the authentic one narrated by the Prophet (PBUH & HP) that reads, “Hassan (AS) and Hussain (AS) are the lords of young people in Paradise.” (8)
Yahya said it also has been narrated that Umar is the one who illuminates Paradise.
Imam Javad (AS) responded that it is also impossible. Do you think that Paradise is not illuminated by the Angles and Prophets like Adam (AS) and Muhammad (PBUH & HP) but rather by Umar?!
Yahya said it has been claimed that the angels talk with the tongue of Umar.
Imam Jawad (AS) said that he does not deny the privileges of Umar. However, Abu-Bakr was better than Umar as he said, “I have a Satan that sometimes tempts me, so if you see me deviating, stop me.” 
Yahya asked many other questions about Abu-Bakr and Umar, and Imam Javad (AS) answered them all. (9)   
Not only Imam Javad (AS) did not fail to answer the questions, but also, he posed more questions that even the most knowledgeable scholars felt incapable of disputing with Imam Javad (AS). These debates happened when Imam Javad (AS) was only 8 or 9 years old. 
As it might be apparent, Shiite Imams were extraordinarily knowledgeable, and their knowledge was given to them by God not by learning in classes and the like. They were the most knowledgeable individuals in their era regardless of their age.

Resources

1.  I’lam al-Vara, Sheikh at-Tabarsi, vol.2, pg.91
2.   Kamal ad-Din, Sheikh Saduq, vol.1, pg.202
3.  Al-Kafi, Sheikh Koleini, vol.1, pg.320
4. Mu’jam al-Kabir, at-Tabarani, vol.5, pg.166
5.  Al-Kafi, Sheikh Koleini, vol.1, pg.221
6.  Al-Kafi, Sheikh Koleini, vol.1, pg.275
7.  Al-Ih’tijaj, at-Tabarsi, vol.2, pg.444
8. Sunan al-Kubra, Nasa’i, vol.7, pg.460
9. Al-Ih’tijaj, at-Tabarsi, vol.2, pg.446-448