In the era we are living in today, stress and stress-related illnesses such as depression and anxiety are becoming of the biggest killers, and the effects that they have on our emotional and physical health can be devastating. Stress, as a highly personalized phenomenon, varies between people depending on individual vulnerability and resilience. How could one build up that strength required to beat the stress in Islam?

How could one manage to control anxiety and relieve stress in Islam?

Here are some of the solutions that Islam proposes.

Having Real Faith in God

In Islamic teachings and narrations, the faith in God is known to be the first and the most efficient approach to achieve the inner peace and the control over anxiety and stress in Islam. Imam Ali (AS) said that having faith in God equals being safe and secure [1] &[2]. Believers know that there is a goal behind every happening. They believe that God is just; hence, they have not been just created and left to live some days in this world and suffer for nothing. But, they are created to pass all the difficulties to reach the perfection that they deserve.

That is why a believer rarely loses hope and even if gets disappointed, knows that he/she has a God who has promised to help him/her: “you who have faith, if you support Allah, He will support you” (47:7); “Whoever is wary of Allah, He shall make for him a way out [of the adversities of the world and the Hereafter]” (65:2). The opposite view on this matter is that life evolved spontaneously. This implies that there is no wisdom or goal behind the actual and future happenings, and this can be stressful by itself.

As stated earlier, the faith in God is the key to the inner peace. To be efficient, the faith should be practiced and manifested in one’s acts. Here are some practices that increase one’s faith in God and also relieve the stress in Islam.

Prayer (Salat) and invocation (Dua)

The two possible ways to remember God are prayer (Salat) and invocation (Dua). In Surah R’ad it is stated that the hearts find rest in Allah’s remembrance (13:28). Also, God has promised: “Remember Me, and I will remember you” (2:152). The more consciously and concentrated one does the prayer and invocation, the more relief he\she will experience. During prayers, one spends some moments talking to God as the superior infinite power in the universe. This helps to overcome sorrow, just as talking with another person might do.

Reading the Quran and Contemplation

Reading the Quran and perceiving the divine messages is another practice that brings considerable relief. The caring advises that exist in Quran and that nice feeling of knowing that the creator of the whole universe is mindful of us, are relaxing. It is narrated from Imam Ali (AS) that the cure for the illnesses can be found in the Quran [3]. Also, Prophet Muhammad (PBUH) has advised reading Quran regularly as it lightens the heart and makes it alive [4].

Fasting in Islam

Fasting is known to be an anti-stress practice [5]. One of the reasons that one feels stressful and anxious is the lack of determination. He/she often thinks that he/she is not able to ameliorate such a condition, nor can he/she control his/her confusing thoughts. But fasting is a good chance to strengthen one’s character and to change the attitudes and acts.

In addition to spiritual practices mentioned above, some other activities are known in Islam to heal the stress:

Seeking knowledge

Seeking knowledge and wisdom is believed to enlighten the heart and keeps it alive and active. Imam Ali (AS) said: “Surely the hearts get tired just like the bodies, so seek for them new objects of wisdom” [6]. It is encouraged to seek wisdom, for Allah enlivens the dead heart through the light of wisdom just as He enlivens the dead earth through water from the sky [7]. So, one should dedicate some time every day to read or listen to the wisdom that inspires him spiritually.

Working

Idling the days away and almost doing nothing in life are severely blamed in Islam since it is believed to corrupt one’s mind and body [8]. A corrupted mind might tempt to perverted thoughts and imaginations, evil intentions, laziness, etc. that will ruin one’s life in this world and the Hereafter [9]. Imam Sadeq (AS) has strongly disapproved laziness and apathy [10]&[11]. The reason is that these two characteristics hinder one to profit from this world and the Hereafter [10] and cause him to be humiliated by the others [11] which can lead to the isolation of the lazy person and the consequent psychological problems.

References:

1. “Ghurar al-Hikam wa Durar al-Kalim”, T. 771.
2. “Ghurar al-Hikam wa Durar al-Kalim”, T. 2839.
3. “Nahj al-Balagha”, p. 223, no. 158.
4. H. al-Bahrani,“Al-Burhan fi tafsir al-Quran”, vol. 1, p. 19.
5. M. Reyshahri, "Mizan al-Hikma," T. 10671".
6. “Nahj al-Balagha”, No. 197.
7. stress in life
8. Al-Shaykh al-Mufid, "Al-Irshad", vol. 1, p. 298.
9. “Tuhaf al-Uqul”, p. 300.
10. M. al-Kulaynī, “Al-Kafi”, vol. 5, p. 85.
11. “Tuhaf al-Uqul”, p. 304.

Hadith 21: The Condition of Honor

Imam Sadiq (as) said: Whoever wants to be in the neighborhood of the Prophet (pbuh&HP) and next to Ali (AS) and Fatima (AS) should not leave the pilgrimage of Imam Hussain (AS).  
Wasa'il al-Shi'ah, vol. 10, p. 331, p. 39

Hadith 22: Pilgrimage, Divine Duty

Imam Sadiq (as) said: If one of you observes the Ihram of Hajj for the entire of his life but does not visit Imam Hussain (as), he has left the right of the Messenger of Allah (PBUH&HP) because the right of Hussain (as) is a divine duty and obligatory for every Muslim.
 Wasa'il al-Shi'ah, vol. 10, p. 333

Hadith 23: Karbala, the Kaaba of Perfection

Imam Sadiq (as) said: Whoever does not visit the grave of Imam Hussain (as) until he dies, his faith will be incomplete and his religion will be incomplete, and when he goes to heaven, he will be lower than the believers there. 
Wasa'il al-Shi'ah, vol. 10, p. .335

Hadith 24: From Pilgrimage to Martyrdom

Imam Sadiq (as) said: Do not leave the pilgrimage of Imam Hussain (as) and recommend it to your friends and companions as well! May Allah prolong your life, increase your sustenance, and may Allah bless you alive and you will not die except as a martyr. 
Wasa'il al-Shi'ah  vol. 10, p. 335

Hadith 25: The Hadith of Love

It was narrated from Imam Sadiq (as) that he said: Whoever Allah wants good, will put the love of Hussain (AS) and his pilgrimage in his heart, and whoever Allah wants bad, will have him hate Hussain (AS) and anxious with his pilgrimage.
 Wasa'il al-Shi'ah  vol. 10, p. 388, Sea of Lights, vol. 98, p. 76

Hadith 26: A Sign of Being a Shiite

Imam Sadiq (as) said: Whoever does not visit the grave of Imam Hussain and dies as our Shiite and dies, is not our Shiite, and even if he is from the people of Paradise, he is the guest of the people of Paradise.
Kamel Al-Ziyarat, p. 193, Bihar Al-Anwar, vol. 98, p.4

Hadith 27: Ascension Platform

Imam Sadiq (as) said: Whoever visits the grave of Hussain (as) and has knowledge of the right of that Imam, Allah Almighty will register him in the highest rank.
Man la yahzurul Faqih, vol. 2, p.581

Hadith 28: The School of Knowledge

Imam Musa Kadhim (as) said: The least reward that is given to the pilgrim of Imam Hussain (as) on the banks of the Euphrates is that all his sins, before and after, are forgiven. Provided that he knows the right, honor and guardianship of that Imam.
Mustadrak al-Wasa'il, vol. 10, p. 236, quoting Kamil al-Ziyarat, p. 138

Hadith 29: Like the Pilgrimage of Allah

Imam Reza (as) said: Whoever visits the grave of Imam Hussain (as) on the banks of the Euphrates is like the one who has visited Allah. 
Mustadrak al-Wasa'il, vol. 10, p. 250, quoting in full

Chapter Three: Ashura and Arbaeen

Hadith 30: Pilgrimage at Ashura

Imam Sadiq (as) said: Whoever visits Imam Hussain (as) on the day of Ashura, heaven will be obligatory for him. 
Iqbal al-A'mal, p. 568

Hadith 31: Above Prosperity

Imam Sadiq (as) said: Whoever wakes up on the night of Ashura next to the shrine of Imam Hussain (as), on the Day of Judgment he will rush to Allah stained in his blood, like someone who was killed in Karbala next to Imam Hussain (as). 
Wasaelu shiah, vol. 10, p.372

Hadith 32: Signs of Faith

Imam Hassan Askari (as) said: The signs of a believer are five: 

1 Fifty prayers 

2 Arbaeen pilgrimage

3 Ring in the right hand 

4 Prostrating on the ground 

5 Saying loudly the name of Allah, (Bismillah Rahman Rahim)

 Wasaelu shia, vol. 10, p. 373, and also Al-Tahdhib, vol. 6, p. 52

Chapter Four: Torbat and Tasbih of Love

Hadith 33: His Porch 

The Prophet of Islam (PBUH&HP) said: Know that the answer to prayer is under the dome of his shrine and healing is in his soil, and the Imams (as) are of his children.
 Mustadrak al-Wasa'il, vol. 10, p.335

Hadith 34: Soil and Training

Imam Sadiq (as) said: Take your children with the soil of Hussain (as) (Karbala) because the soil of Karbala insures your children. 
Wasaelu Shiah, vol. 10, p.410

Hadith 35: The Greatest Medicine

Imam Sadiq (as) said: The cure for any pain is in the soil (torbat) of Hussain (as) and it is the greatest medicine. Kamil Al-Ziyarat, p. 275 and Wasa'il al-Shi'ah, vol. 10, p. 410

Hadith 36: Torbat (soil of Karbala) and seven hijabs

Imam Sadiq (as) said: Prostration on the soil of Hussain (as) tears the seven veils. 
Mesbah al-Muttahid, p. 511, and Bihar al-Anwar, vol. 98, p. 135

Hadith 37: Prostration on the Soil of Love

Imam Sadiq (as) did not prostrate on the ground except on the soil of Hussain (as) and he did this in violence for the sake of Allah.
Wasailu shiah vol. 3, p.608

Hadith 38: Rosary with the Soil of Karbala

Imam Sadiq (as) said: Prostration on the soil of Karbala can light up to the seventh earth, and whoever has a rosary from the soil of the shrine of Hussain (as) with him, is a truthful person, even if he says nothing.
Man la yahzurulFaqih vol 1 p 268 

Hadith 39: Healing Soil

Imam Kadhim (as) while narrating a hadith announcing his death, said: do not take anything from the soil of my grave to seek blessings, because it is forbidden for us to eat any soil except the soil of my grandfather Hussain (as), Allah Almighty has healed only the soil of Karbala for the Shiites and our friends. 
Jami ahadith, vol. 12, p.533

Hadith 40: One of the Four Needs

Imam Musa ibn Ja'far (as) said: Our needs are four things:

1. Prayer mat on which prayers are offered.

2. Rings on the finger

3. Toothbrush with which to brush teeth

4. A rosary from the shrine of Imam Hussain (as) Tahdhib al-Ahkam, vol. 6, p. 75