The young Muslims of today are facing an ever-increasing number of plights, one of the most important of which is drugs. But, what is Islam’s view on this issue? How should Muslims regard drugs? To know this, we must see what the Quran and the prophet’s and Imams’ conducts (Sirah) say regarding narcotics.
Since drugs were not known at the advent of Islam, therefore we cannot see any direct evidence in the Sirah on this issue throughout history; so the only way is referring to general rules and principles of jurisprudence.
In general, it has been indicated, firstly, that since drug consuming inflicts tremendous losses, it is considered as forbidden (Haram), unless medical emergencies and necessities require it. Secondly, buying and selling it, is forbidden except where rational, lawful benefits are received, such as medicine production. This form of usage must be under precise official supervision and control. Based on these facts, Muslim scholars hammered out four rational and crystal clear reasons for the forbiddance of drug consumption:
All intoxicants are regarded as forbidden because of their inebriant repercussions, as well as their physical-mental adverse effects on individuals and communities. Moreover, drug consumption causes moral degeneration, body and intellect corruption, inflicts severe cultural, social and economic losses and finally ruins societies.
Someone who suffers drug addiction is not able to oversee his behavior, loses his zeal, motivation and common sense, and as a result is ready to do anything to obtain drugs without any consideration. A Drug-addicted person, also, cannot fully adhere to his Islamic practices, since drugs turn him into an irresponsible and a total inefficacious human.
Wise men throughout history always avoided using drugs and this attitude is entirely in line with the Islamic law (Shari’a). Following in the footsteps of great personalities and considering their lifestyle is an authoritative way and a logical ground to reason against drug consumption.
This rule is one the most important and fundamental jurisprudential rules which is applied to a wide range of Islamic teachings. On this basis, people should not engage in deeds that inflict excessive losses. Today, we can say from experience that drug consumption encompasses significant social and individual damages and creates completely irresponsible generations. Accordingly, the rule of “No harming nor reciprocating harm” can provide us with the most rational ground to argue against drug consumption; its adverse effects are not only directed to the drug-addicted person himself/herself but also his/her family, relatives and even the whole society.
Furthermore, drug addiction is one of the most significant causes of self-destructing and life-ruining behaviors. We have a clear affirmation about this reality as Allah Almighty says: “and do not cast yourselves with your own hands into destruction” (2:195).
In Islam, every evil thing which results in heavy losses is forbidden (Haram); clearly, the drug with its many negative effects on a broad spectrum of people is categorized as highly harmful. There is a vivid indication on this claim in the Holy Quran: “He makes lawful to them all the good things and forbids them from all vicious things” (7:157).
The weakness in wisdom and perception power can be considered among the most important disadvantages of drug consumption; therefore, Islam names “common sense preservation” as the most important obligation for a Muslim. Now it is easy to understand why the Islamic law (Shari’a) bans all sorts of intoxicants like alcohol, drugs, etc.
It is noteworthy that based on the first-ever report on worldwide addiction statistics released by researchers, which uses data from sources including the World Health Organization and the United Nations Office on Drugs and Crime, drug addiction has reached epidemic levels across the globe and there were 230 million drug users worldwide in 2015. The report found that drug takes a higher toll on “productive years of life lost” than does any other intoxicant. That means people dependent on drugs not only die younger but also have poor health over a more extended period. Drugs affect their work, relationships, and consequently reduce their quality of life [1].
These results prove how far Islam predicts the disadvantages of using drugs and why it is declared as forbidden (Haram) on almost all of the Islamic decrees.
References:
When it comes to fasting, many questions might come to mind. Is it even healthy? Is it safe? Does it benefit my fitness goals? Those are the very most typical questions that are asked by the public about fasting. The purest form of fasting, as I am sure you have heard of it, is that of intermittent fasting (IF). Which happens to be good for your health, apt to your fitness goals, and safe.
Intermittent fasting is one of the most popular health and fitness trends nowadays, except that it `is´ not, but `has been´ for thousands of years, practiced by different societies and cultures for a wide range of variable causes. Whether a Zen monk, yogi, Tibetan monk about the Himalayas, or a participant of any Abrahamic or dharmic faith, they all have one thing in common; and that is that they all have fasted. [1] As mentioned in the Holy Quran, “O you who have believed, decreed upon you is fasting as it was decreed upon those before you that you may become righteous(2:183) and as Imam Baqir (AS) has said “Islam has five pillars, and those are: the Prayers (Salat), the alms-tax (Zakat), the holy Pilgrimage (Haj), fasting (of Ramadhan) (Sawm), and the leadership (Imamate),” further centering on the importance of Fasting [2]. Moreover, as the Prophet (PBUH&HP) bids, “All that it is due of Zakat, and Fasting is that of the body´s” [3].
Fasting in Islam is a symbol of freeing oneself from false earthly desires to a more grandiose world, in which possibilities are limitless and power is infinite. In fact, we are too driven by day-to-day life that we never contemplate the things that matter anymore, or at the very least, we do not get to do so. Imam Sadiq (AS) has bid, “Allah has manifested fasting as an obligation to bring equality between the poor and the rich” [4].
Such spiritual undertakings such as fasting and praying have a single most important thing in common, and that is the essence of the present moment. The more engaged one is with the high vibrational energies of the moment, the less compulsive and unconscious one becomes. Now we can say that acts like prayers (which brings awareness and facilitates brain and heart coherence) and meditations separate us a little bit from the compulsive and sub-conscience-driven life style of the modern society.
But, imagine you were introduced to a life style of letting go of compulsive behaviours, thoughts, and actions; and deeply become more integrated into the present moment in which high vibrational energies reside. Ramadhan provides this opportunity for over a billion Muslims and the people of other faiths who fast because of the fun it brings, and all fasting acts for that matter. It is very important to know that we are being so driven by life that we don’t know what fun is anymore. We are so reactive nowadays, that we are no more proactive towards our lives, being triggered left and right by what the scholars call super-stimuli (over-stimulating aspects of the modern society, which our cave-man brains have not adapted to its bursts evolutionary-wise) , which our ancestors did not dispose of until as late as late twentieth century. With the rise of super-stimuli, and the further adaptation, but not evolution, of the human brain to the dopamine (the motivation, and reward neurotransmitter) hits, we live a life of chasing phantoms(reliefs) and not challenges.
One of the hot topics of modern productivity is the deactivation of the brain´s reward centre for a period of time. Our brain´s reward centre has become very reactive, and non-proactive, and keeps on rewarding us a little shot of dopamine, whether craving a cigarette, a glass of wine, a cup of coffee, or even as far as watching pornography and binge eating for several hours. Activities which have been proven to deliberately deteriorate our physical state [5]. Yet, our brain´s reward centre keeps hitting us with feel-good chemicals. This process goes on and on as far as lowly losing the initial sensation to the initial amount, bringing up the threshold, hence; the excessive habit loop. During Ramadan, though, we break the bad old habits, we become new, as whole as a little baby, as though we have had our serotonin (wellness neurotransmitters) re-set button pushed. Fasting is not only about freeing oneself from food, but rather from all other super-stimuli, such as; negativity, excessive sexual activities, and spilling stimulating liquids down our throats all day long.
Now, we are freed of compulsive unconscious behaviours, and embrace the true happiness of life, the state of blissfulness and joy which is what we are born with. We can sit down not eating, not drinking, not engaging in highly stimulating activities and still feel joy, and a continuous state of happiness, what had since long been robbed of us by the advancements of the modern society. We can feel great now, with the strongest paradigm of manifestation, as mentioned by David R. Hawkins, the one and only superior paradigm to all others: being. [7] Not having, not doing, but simply letting go of the earthly, and connect to the great source of all consciousness that is “God”. As Imam Ali (AS) said “Fasting is as much staying aloof of the taboos as it is staying away of eating” [6].
Studies have shown that the time restricted feeding (TRF) or intermittent fasting (IMF) leads to more weight loss, which is clearly manifested in the Islamic approach to fasting. Consuming more calories in the morning has shown to be more effective than that of evening, as far as metabolism, weight loss, and prevention of obesity-which has come to be a major epidemic in the developing nations. There are self-reports of significant decrease in the volume of the fat tissues under skin which distort the good looks of our bodies. Referred experiments prove that the TRF significantly decreases the body fat, but does not affect the weight in short period of 15 days. Although more weight loss upon hitting a 30 days threshold is expected. [8]
Although cutting calories from everyday diet has quite similar effects like the IMF, Small reductions in total cholesterol (TC), low-density lipoprotein (LDL) cholesterol, triglycerides, and fasting glucose and insulin with IMF have been reported in several studies. The greatest decrease of which is in bad cholesterol contributing to a lesser chance of suffering from heart diseases.
Conclusion
Health benefits of fasting encompasses far greater areas than that of the physical health. It mentally alleviates the individual, and activates a new set of body-substances , which grants us to focus on long-term goals and areas of our lives, and become more process-oriented than result-oriented, and adapts our brain´s reward centre to long-term rewards rather than short-term pleasures. Fasting is very complex, common people have been observed achieve the uncommon by long-term fasting; in fact, so complex that by all advancements in medical science, delving deeper into the topic is an area of future investigations.
References:
- Armutcu, Ferah. (2019). Fasting may be an alternative treatment method recommended by physicians.
- Muhammad ibn Ya'qub al-Kulayni al-Razi , Forou Kafi, vol. 4, Pg. 62, 1.
- Muhammad ibn Ya'qub al-Kulayni al-Razi , Al-Kafi, vol. 4, Pg. 62, 3.
- Muhammad ibn Babawayh , Man La Yahdaraho al-Faqih, vol. 6, Pg. 43, 1.
- de Zwaan, M. Binge eating disorder and obesity.
- Muhammad Baqir Majlisi, Bihar al-Anwar, vol. 93, Pg. 249,
- Erik H. Cohen, Rachel Sagee et Rivka Reichenberg, « Being, Having and Doing Modes of Existence
- Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss.
When Western people travel to eastern Islamic countries, they often prefer to eat the folk and favorite local food of the region. But what is it that makes western Muslims starve for a KFC classic chicken–on–the–bone bucket meal, or a McDonalds’ double burger if they don’t eat meat?! Muslims are Muslims, not vegetarians and eating meat in Islam is allowed, But like the followers of other religions who have specific slaughtering rituals, Muslims also have explicit rulings for slaughtering particular animals to make it lawful (Halal).
As it is defined in the Quran, believers are welcomed to enjoy all of the blessings of this world [1]. Therefore, about eating meat, Allah does not mention what to eat, but He excludes what is not lawful to eat and maybe physically or spiritually harmful to the human's body and soul. "You are permitted animals of grazing livestock, except what is [now] announced to you…" (5:1) and what is recited as prohibited is mentioned in the Quran as below:
You have prohibited carrion, blood, the flesh of swine, and what has been offered to other than Allah, and the animal strangled or beaten to death, and that which dies by falling or is gored to death, and that which is mangled by a beast of prey— barring that which you may purify —and what is sacrificed on stone altars [to idols], and that you should divide by raffling with arrows...(5:3).
Other than the mentioned meats all other kinds of meat are Halal as described in the Quran: Say, ‘I do not find in what has been revealed to me that anyone is forbidden to eat anything except carrion or spilled blood, or the flesh of swine—for that is indeed unclean—or an impiety offered to other than Allah.’ But should someone be compelled, without being rebellious or aggressive, indeed your Lord is all-forgiving, all-merciful’ (6:145).
Please note that all kinds of lawful (Halal) meat must be slaughtered according to Islamic rulings: “Do not eat [anything] of that over which Allah’s Name has not been mentioned, and that is indeed transgression…” (6:121).
Even the above mentioned prohibited meats are lawful (Halal) while you are living in a problematic situation and following the rules of Islam will put you in extreme difficulty. Please note that difficulty does not mean that you do not have ready food at home and therefore you may eat forbidden (Haram) meat. A difficulty, as written in Islamic jurisprudence, is when one’s life is at risk, and there is no other food available but forbidden (Haram) meat.
A Detailed Description of Lawful (Halal ) and Forbidden (Haram ) meats
To be more precise on which meat is lawful, let’s have a review of the Islamic jurisprudence.
Fish that have scales are the only type of Halal sea creatures. Other sea creatures and fish are Haram [2].
Among all domestic land creatures; sheep, cow, and camel are Halal, but eating the meat of horse and donkey is detestable (Makruh). The rest of domestic land creatures such as dogs, cats, etc. are forbidden (Haram).
Deer, cow, zebra, mountain goat, and wild donkey are all Halal. However, eating the meat of wild predatory animals that are predatory in essence, have strong and sharp nails, claws, and fangs such as, lions, leopards, cheetahs, wolves, or animals with less sharp fangs such as foxes and hyenas as well as rabbits, while not part of the predatory category, are considered Haram.
Also, insects and reptiles, such as snakes, mice, lizards, hedgehogs, fleas, lice, etc., are all Haram. Animals who have undergone metamorphosis (maskh) [i] such as, elephants, monkeys, bears, etc. are Haram as well [3].
Birds that flap their wings more than they glide while flying are Halal, but birds that glide and spread their wings more while flying in the air instead of flapping their wings are Haram. Also, birds with gizzards and spurs at the back of their feet are Halal [ii] [4].
All insects are Haram [iii] [5].
It is permissible to eat Halal meat cooked or uncooked or even burned (as long as it has no harm to human health) [7].
Please note that the rules of slaughtering and eating hunted meat are slightly different from all the rulings mentioned above, and we will discuss that in a separate article.
"For every nation, We have appointed a rite so that they might mention Allah’s Name over the livestock He has provided them" (22:34).
Although Jews have their specific rules of slaughtering that have many similarities to the Islamic rulings, as there are minor differences in the slaughtering of Jews and Muslims, therefore kosher meat is not lawful (Halal) for Muslims [8].
Notes:
[i] In Arabic, Maskh means for something to change form to an uglier one. In the Quran and Islamic tradition, this term refers to a specific divine punishment that was sent upon the wrongdoers and wrongdoing nations in the past (of course not all wrongdoers, but those who committed certain wrong acts) which can be called metamorphosis [9].
[ii] Birds with sharp claws such as eagles, hawks, falcons, etc. are Haram.
[iii] If a locust is caught by hand or any other means, it is lawful (Halal) (after dying) [6].
References:
- “Say, who has forbidden the adornment of Allah which he has produced for his servants and the good (lawful) things of provision?”(7:32)
- Imam Khomeini, Tahrir al-Wasilah, vol. 2, pg. 137, the book of foods and drinks, issue 2; al-Mukhtasar al-Nafi’, pg. 251; Sharayi’ al-Islam, pg. 169.
- Ibid
- food in Islam
- Tawdih al-Masa’il (annotated by Imam Khomeini), vol. 2, pg. 603.
- Tawdih al-Masa’il (annotated by Imam Khomeini), vol. 2, pg. 593, issue 2622.
- Imam Khomeini, Tahrir al-Wasilah, vol. 2, pg. 162
- Halal food
- halal food in Islam