In the first part of the article, some stress relieving practices were discussed. Here we complete the list with other advises proposed for facing stress in Islam.

Visiting Family and Gathering with Friends, especially Believers and Those of the Same Religion

Isolation is undoubtedly the worst way to deal with depression, although some have a completely opposite view on this matter. In general, upholding kinship with relatives and visiting them regularly, benefits one from their social and emotional support [1]. And particularly, in the case of having a problem as serious as depression, they will not leave their loved ones alone and will help to find the resources to get him/her treated.  That’s why keeping family ties is strongly emphasized and recommended in Islamic teachings [2]. 

Gathering frequently with supportive friends can also play a big role in making depression more manageable and relieving stress in Islam. In Islamic resources, trustworthy friends are known to be like one’s eyes and hands, and family and properties of a person; they are rare and invaluable [3], and they can help a lot to deal with such disorders.

Marriage in Islam

It is stated in Surah Rum that God has created mates for the human beings which are the source of solace and comfort to them (30:21). Prophet Muhammad (PBUH) said that after Islam, nothing is more beneficial than a righteous, kind, Muslim wife who brings a smile to the face when looking at her [4].  That is within a lawful (Halal) marriage that both sides receive pure affection and emotional support from each other; respond safely to their sexual urge; help and encourage each other to achieve their goals, promote their social statue and get a better economic situation. Moreover, the researchers suggest that marriage provides the companionship and emotional support needed to help alleviate depression [5]. Hence, many of one’s worries might fade in a successful marriage [6].

Taking on a Nice Appearance, A way of Relieving Stress in Islam

Looking clean and nice is one of the manners of Prophet Muhammad (PBUH). It makes one look good, feel good, be confident and attract the company of people and their respect which consequently helps one’s stress to be healed. Prophet Muhammad (PBUH) used to put on perfume and always advised others to do so [7]. On the contrary, looking disheveled has always been blamed in Islamic teachings and narrations since it is believed that one should make the most of the blessings of life [8]. The effect of having a clean and nice appearance and smelling good manifests itself in a healthy, joyful individual [9].

Healthy Entertainments and Physical Activities to Face Stress in Islam

Doing sport and healthy entertainments are highly advised in Islam due to its wonderful benefits on one’s peace and success. Prophet Muhammad (PBUH) said that a wise person divides his daily schedule to four parts and dedicates one of them to lawful (Halal) and healthy entertainment which comforts heart and mind [10]. Imam Ali (AS) has emphasized the impacts of cheerful moments and the state of being happy on one’s soul and mind, too [11, 12]. However, entertainment should not be confused with useless activities. Doing sports especially horse riding, shooting and swimming are encouraged in Islam [13, 14]. On the contrary, playing marbles, gambling or any kind of activity with the intent of winning money or material goods [15], and any entertainment which is a waste of time (like sitting in front of the TV all day and doing nothing else) are absolutely forbidden. That is due to the fact that one gains nothing for doing such activities but loses time and energy, and Muslims are warned neither to lose nor to cause damage.

Acts of Charity

One of the psychological impacts of giving charity is the joy that the donor will experience in his/her heart. Acts of charity and helping others might happen in several forms, like watering a plant, teaching, helping deaf (without nagging and complaining) to communicate with others and being tolerant towards people [16]. In Surah Baqara, it is said that those who spend their wealth in the way of Allah, will be surely rewarded by their Lord. Moreover, they will not fear, nor will they grieve (2:262).

References:

1. A. Javadi Amoli, “Mafatih al-hayat”, p. 216.
2. what does islam say about maintaining family ties
3. M. al-Kulaynī, “Al-Kafi”, vol. 2, p. 248.
4. Shaykh Tusi, “Tahdhib al-ahkam fi sharh al-muqni'a”. vol. 7, p. 278, T. 4.
5. Frech, A. and Williams, K., 2007. Depression and the psychological benefits of entering marriage. Journal of Health and Social Behavior, 48(2), pp.149-163.
6. stress in life
7. M. al-Kulaynī, “Al-Kafi”, vol. 6, p. 510.
8. A. Javadi Amoli, “Mafatih al-hayat”, p. 164.
9. H. F. Tabarsi, “Makarim al-akhlaq”, p. 42.
10. Shaykh Sadouq, “Ma'ani l-akhbar”, p. 334.
11. “Ghurar al-Hikam wa Durar al-Kalim”, T. 3992.
12. “Ghurar al-Hikam wa Durar al-Kalim”, T. 3993.
13. Al Suyuti, “Jami al-saghir”, vol. 1, p. 38.
14. Al Suyuti, “Jami al-saghir”, vol. 1, p. 627.
15. Ibn Babawayh, “Al-Khisal”, p. 331.
16. A. Javadi Amoli, “Mafatih al-hayat”, p. 547.

Hagar, who left behind a sainted child that later became the forefather of the Holy Prophet Muhammad (PBUH&HP), is the symbol of a devoted and obedient woman to God. Although her name is not directly mentioned in the Quran, in many Islamic quotes (hadiths) she is known as an example of faith in Allah that makes her a role model for every Muslim.

Ishmael (AS)’s Birth

Being barren, Sarah the prophet Abraham(AS)’s wife, told him to marry her housemaid, Hagar, as a second wife. After Hagar gave birth to a blessed child, Ishmael (AS), Allah ordered Abraham (AS) to emigrate from Egypt to Mecca with Hagar and infant Ishmael (AS).

With the guidance of Gabriel, they stopped to camp at a bleak, isolated place with a limited supply of food and water. That was the land on which the Kaaba was later built. Soon after this, Abraham (AS) received another command from Allah to leave his beloved wife and child behind in that harsh condition.

Abraham (AS) submitted to the command of Allah and patiently tolerated this separation while praying for them: “Our Lord! I have settled part of my descendants in a barren valley, by Your Sacred House, our Lord, that they may maintain the prayer. So make the hearts of a part of the people fond of them, and provide them with fruits, so that they may give thanks” (14:37).

Hagar's Faith Was Paid

At that time some people would come to Mecca to pray, but no one inhabited there because of the unbearable living conditions[1]. Believing in divine predestination and knowing that God had not forgotten them, Hagar endured the hard conditions until she ran out of food and water.

Seeing her child dying of thirst, she ran to the top of Mount Safa hoping to find some water, but she found nothing. So she continued her search and ran to Mount Marwa instead, again in the hope to find some water. She continued and ran seven times between these two mounts, Safa and Marwa, with faith in divine mercy.

She had such trust in her God that she did not give up searching for water even for a moment. Then, she noticed water bubbling up from somewhere under Ishmael (AS)’s feet. Hagar’s patience and sincere efforts were paid; they survived.

Later on, the place where the water came to the surface was named Zamzam Spring. This act of Hagar became a big sign (called sa’i) for billions of Muslims through the ages, especially during Hajj, reminding them of the pure struggles of a faithful woman and the subsequent Divine Favour [1]. Hagar showed a deep sincerity to God by attesting with certainty that Allah had not abandoned her and her child.

Second Divine Trial For Hagar

After Zamzam water sprang out from the Earth, a tribe who lived in the vicinity of Mecca realized and came to settle there. Abraham (AS)’s prayer was responded to; Hagar and her son were not alone anymore. He came to visit Hagar and Ishmael (AS) time by time. As he knew the capabilities and merits of Hagar, he entrusted the training and education of Ishmael (AS) to her mother.

Some years later when Ishmael (AS) became 13 [2], another divine test awaited him and his parents; Allah ordered Abraham (AS) to sacrifice Ishmael (AS): “When he was old enough to assist in his endeavor, he said," My son! I see in a dream that I am sacrificing you. See what you think." He said," Father! Do whatever you have been commanded. If Allah wishes, you will find me to be patient” (37:102).

The full story is mentioned in the chapter (Surah) Al-Saaffat (verses 102-111) in the Quran. Growing up with the religious teachings of her mother, Ishmael (AS) obeyed Allah’s will. But it was no more than a trial for both Ishmael (AS) and Abraham (AS) in which they succeeded: “This was indeed a manifest test, Then We ransomed him with a great sacrifice, and left for him a good name in posterity” (37: 106-108). 

Rested in Peace, Close to the Kaaba

Hagar was buried beside the Holy Kaaba after her demise. Her grave is located in Hijr Ishmael; a crescent-shaped area immediately adjacent to the Kaaba. Every Muslim who performs Hajj is obliged to circumambulate around it; the place where Abraham (AS) had constructed a shelter for Ishmael (AS) and Hagar[3] before he left them in that desert. This is how Allah rewards his sincere obedient believers.

References: 

1. http://en.rafed.net
2. F. H.Tabarsi, "Majma' al-Bayan", vol. 8, p. 321.
3. http://www.hawzah.net