A healthy mind resides in a healthy body as they say, which may seem easy to practice but is often overlooked. Many of us are too occupied with the hurly-burly of city life that we neglect our peace of mind and physical health. But, good self-care is essential for improving your mood and reducing anxiety. Besides, every Muslim is entirely responsible for the health of both his\her body and soul: “and surely there are rights for your body over you” [1]. To entirely commit to Allah’s commands and be able to worship Him devotedly, A Muslim requires a healthy and robust body. That is one of the reasons behind the importance of self-care and hygiene in Islam. Let’s see how one should take care of him\herself according to the Islamic guidelines. 

Personal Hygiene in Islam

Hygiene is a topic always emphasized in Islamic instructions. Prophet Muhammad (PBUH&HP) advised maintaining health by any means possible [2]. And this manner was highly observed by all the prophets sent by Allah [3]. Moreover, maintaining hygiene in Islam is introduced as a way to live a longer life [4]. According to Islamic instructions, personal hygiene can be summarized as follows: 

1. Washing Hands and Cleaning the Body

In this regard, there are many teachings from Prophet Muhammad (PBUH&HP). Washing the head and body is of the rights of Allah almighty over every Muslim [5]. One should not sleep at night without having washed his hands [6]. After getting up in the morning, one should not touch any dishes unless having hands washed three times [7]. Imam Ali (AS) advised washing the body with water to eliminate unpleasant body smell and care about hygiene and sanitation [8]. Imam Sadiq (AS) emphasized on cutting hair to remove any filth and dirt [9]. 

2. Observing Oral Hygiene in Islam

Brushing teeth is repeatedly stressed as an important part of hygiene in Islam. Prophet Muhammad (PBUH&HP) considered brushing the teeth as one of the significant hygienic manners [10] and said that if it were not difficult for his people, he would have ordered Muslims to brush their teeth before each prayer (Salat) [11]. Respecting oral hygiene is so important in Islam that Prophet Muhammad (PBUH&HP) said, if you do not have a toothbrush available, use one of the fingers to brush your teeth [12]. He criticized those who came to him without having the teeth brushed and with the mouth smelling unpleasant [13].

Some benefits for brushing the teeth include cleaning the mouth, improving the eyesight, pleasing Allah Almighty, whitening the teeth, preventing tooth decay, strengthening gums, increasing the appetite, eliminating the Phlegm, improving memory [14].

Moreover, using a toothpick to remove the food that remains from between the teeth was advised from the time of the Prophet (PBUH&HP). He has praised those who use the toothpick along with doing ablution (Wudhu) and after each meal [15]. Imam Ali (AS) had also urged his (AS) family to use toothpick [16]. 

3. Nail Clipping

Prophet Muhammad (PBUH&HP) advised Muslim men and women to clip their nails regularly as it is where the dirt and grime aggregate [17]. It is also strongly advised to clip nails on Friday and to say the following after that: “Bismillah wa billah wa ala sunnat e muhammadin wa aale Muhammad” [18]. 

4. Removing Unwanted Body Hair

Prophet Muhammad (PBUH&HP) has several pieces of advice in this regard. He encourages faithful men and women to remove unwanted body hair regularly [19]. Imam Ali (AS) has advised removing armpit hair to maintain hygiene and avoid unpleasant body odor [21]. 

Finally, you may find these instructions very basic and elementary, impossible not to know them. It may be so, but mentioning these guidelines in such details in Islam uncovers its holistic and perfect approach to life, considering all the facets of human life. On the other hand, sometimes we even forget to do these apparently simple things, and Islam reminds us of their importance despite being easy to do. 

References:

1. Ibn Babawayh “Uyoun Akhbar Al-Ridha”, vol. 2, p. 158.
2. M. Suyuti, "Al-Jami' al-Saghir", vol. 2, p. 688.
3. Shaykh al-Harrani, "Tuhaf al-Uqul", p.442.
4. Shaykh Mufid, "Al-Amali", p. 60.
5. M. Suyuti, "Al-Jami' al-Saghir", vol. 1, p. 579.
6. Shaykh al-Tabarsi, "Makarim al-akhlaq", p. 425.
7. M. Suyuti, "Al-Jami' al-Saghir", vol. 1, p. 69.
8. Ibn Babawayh “Al-Khisal”, p. 620.
9. Shaykh al-Kolayni, "Al-Kafi", vol. 6, p. 484.
10. Ibn Babawayh, "Kitab Man La Yahduruhu al-Faqih", vol. 1, p. 53.
11. Shaykh al-Kolayni, "Al-Kafi", vol. 3, p. 22.
12.  M. Suyuti, "Al-Jami' al-Saghir", vol. 1, p. 475.
13. Kh. Al-Barqi, “Al-Mahasin”, p. 561.
14. Shaykh al-Tabarsi, “Makarim al-Akhlaq”, p. 50.
15. Qadi Nu'man, "Da'a'im al-Islam", vol. 2, p 120-121.
16. Shaykh al-Tabarsi, “Makarim al-Akhlaq”, p. 153.
17. Shaykh al-Tabarsi, “Makarim al-Akhlaq”, p. 66.
18. Ibn Babawayh “Al-Khisal”, p. 391.
19. Ibn Babawayh, "Man La Yahduruhu al-Faqih", vol. 1, p. 119.
20. Shaykh al-Harrani, "Tuhaf al-Uqul", p. 101.

21- Day of greetings

Imam Sadiq (AS) said:

The value of deeds on that day (Eid Ghadir) is equal to eighty months, and it is recommended to increase the remembrance of Allah and Salawat upon the Prophet (PBUH&HP) and his family.

22- The day of the leadership meeting

Imam Hadi (AS) said to Abu Ishaq:

On the day of Ghadir, the Holy Prophet (PBUH&HP) raised the hand of his brother Ali (AS) and introduced him as the flag bearer (and commander) of the people and the leader after him. Abu Ishaq said: I said, I beg your pardon, you are right. That is why I came to visit you, I testify that you are the authority of Allah over the people.

23- Takbir Day

Imam Reza (AS) said:

Whoever meets a believer on the day (Ghadir), Allah will send seventy lights on his grave and expand his grave, and every day seventy thousand angels will visit his grave and give him the good news of Paradise.

24- Day of meeting and goodness

Imam Sadiq (AS) said:

It is proper to get closer to Allah by doing good to others, fasting, praying, reaching out to relatives, and meeting the brothers of faith because the prophets did so and advised their people when they appointed their successors.

25- Prayer in Ghadir Mosque.

Imam Sadiq (AS) said:

It is recommended to pray in Ghadir Mosque because the Holy Prophet (PBUH&HP) introduced and appointed the Commander of the Faithful (AS) there. And that is where the great Allah revealed the truth.

26- Ghadir day prayer

Imam Sadiq (AS) said:

A person who prays two units (Rakat) at any time on the day of Eid Ghadir -and it is better to be close to noon, which is the time when the Commander of the Faithful (AS) was appointed leadership in Ghadir at that time- is like someone realized that day ...

27- Ghadir fast

Imam Sadiq (AS) said:

The fast of Ghadir day is equal to the fast of the whole life. That is if a person is always alive and fasts all his life, his reward is equal to the reward of fasting on Eid Ghadir.

28- Congratulations and smile day

Imam Reza (AS) said:

Eid Ghadir is a day of congratulations. Congratulations to each other, every time a believer meets his brother, he should say: "Praise be to Allah who has given us the success of grasping the guardianship of Imam Ali (AS) and the leaders." ...

Chapter 3: Guardianship in Ghadir

29- The Prophet and the guardianship of Ali (AS)

On the day of Ghadir, the Messenger of Allah (PBUH&HP) ordered: A preacher should call: Gather for prayer. Then he took the hand of Ali (AS), raised it and said:
O Allah, whoever I am the master of, so Ali is also his master, O Allah, love the one who loves Ali and be the enemy of the one who is at enmity with Ali.

30- Prophetic life

The Messenger of Allah (PBUH&HP) said:

Whoever wants to live and die like me and live in the eternal paradise that my Lord has promised me, will choose the guardianship of Ali ibn Abi Talib (AS), because he leads you not astray.

31- The Prophet and Imamate of Ali (AS)

I heard the Messenger of Allah (PBUH&HP) to say to Ali ibn Abi Talib (AS):
O Ali, you are my brother, guardian, heir and successor among my ummah during my life and after my death. Your friend is my friend and your vindictive is my enemy.

32- The foundations of Islam

Imam Baqir (AS) said:

Islam is based on five pillars: prayer, zakat, fasting, Hajj and Wilayah (Guardianship), and nothing has been called as much as what has been emphasized to Wilayah on the Day of Ghadir.

33- Immortal province

Imam Kadhim (AS) said:

The guardianship of Ali (AS) is recorded in the books of all the prophets and no prophet was sent except with the covenant of the prophethood of Muhammad (PBUH&HP) and the Imamate of Ali (AS).

34- Wilayah and Tawhid

The Messenger of Allah (PBUH&HP) said:

The guardianship of Ali (AS) is the guardianship of Allah, loving him is worshiping Allah, following him is a divine obligation and his friends are friends of Allah and his enemies are enemies of Allah, war with him, war with Allah, and peace with him, peace with Allah Almighty.

35- The day of the devil's wailing

Imam Baqir (AS) said:

Satan, the enemy of Allah, lamented four times: the day he was cursed by Allah, the day he fell to the ground, the day that Holy Prophet (PBUH&HP) was sent, and the day of Eid Ghadir.

36- Tawhid fort

The Holy Prophet (PBUH&HP) said:

God says: The guardianship of Ali is my stronghold, so whoever enters my fortress will be protected from the fire of Hell.

37- The successor of the Prophet

The Messenger of Allah (PBUH&HP) said:

O Ali, I am the city of knowledge and you are its door, do not enter the city except through its door. ... You are the leader of my nation and my successor in this city, whoever obeys you is blessed, and whoever disobeys you is miserable, and your friend has benefited and your enemy has lost.

38- Islam in the shadow of the province

Imam Sadiq (AS) said:

The cornerstones of Islam are three things:

Prayer, Zakat and Wilayah, none of which can be made without the other.

39- Ten thousand witnesses

Imam Sadiq (AS) said:

O Hafs! Surprising of what Ali (AS) encountered! He could not get his right with ten thousand witnesses (on the day of Ghadir), while a person with two witnesses gets his right.

40- Ali (AS), the commentator of the Quran

The Holy Prophet (PBUH&HP) said on the day of Ghadir:

Ali (AS) is the interpretation of the Book of Allah, and the inviter to Allah, be aware that what is lawful and what is forbidden is more than what I introduce and command and forbid and count them. So I was instructed to make a covenant with you to accept what I brought from Allah Almighty about Ali the commander of the faithful and his successors.

O people! Think and understand the divine revelations, pay attention to its courts and do not follow its similarities. I swear by Allah, no one can ever utter the verses of the Qur'an and clarify its interpretation, except the one whom I have taken (and introduced).