In the era we are living in today, stress and stress-related illnesses such as depression and anxiety are becoming of the biggest killers, and the effects that they have on our emotional and physical health can be devastating. Stress, as a highly personalized phenomenon, varies between people depending on individual vulnerability and resilience. How could one build up that strength required to beat the stress in Islam?

How could one manage to control anxiety and relieve stress in Islam?

Here are some of the solutions that Islam proposes.

Having Real Faith in God

In Islamic teachings and narrations, the faith in God is known to be the first and the most efficient approach to achieve the inner peace and the control over anxiety and stress in Islam. Imam Ali (AS) said that having faith in God equals being safe and secure [1] &[2]. Believers know that there is a goal behind every happening. They believe that God is just; hence, they have not been just created and left to live some days in this world and suffer for nothing. But, they are created to pass all the difficulties to reach the perfection that they deserve.

That is why a believer rarely loses hope and even if gets disappointed, knows that he/she has a God who has promised to help him/her: “you who have faith, if you support Allah, He will support you” (47:7); “Whoever is wary of Allah, He shall make for him a way out [of the adversities of the world and the Hereafter]” (65:2). The opposite view on this matter is that life evolved spontaneously. This implies that there is no wisdom or goal behind the actual and future happenings, and this can be stressful by itself.

As stated earlier, the faith in God is the key to the inner peace. To be efficient, the faith should be practiced and manifested in one’s acts. Here are some practices that increase one’s faith in God and also relieve the stress in Islam.

Prayer (Salat) and invocation (Dua)

The two possible ways to remember God are prayer (Salat) and invocation (Dua). In Surah R’ad it is stated that the hearts find rest in Allah’s remembrance (13:28). Also, God has promised: “Remember Me, and I will remember you” (2:152). The more consciously and concentrated one does the prayer and invocation, the more relief he\she will experience. During prayers, one spends some moments talking to God as the superior infinite power in the universe. This helps to overcome sorrow, just as talking with another person might do.

Reading the Quran and Contemplation

Reading the Quran and perceiving the divine messages is another practice that brings considerable relief. The caring advises that exist in Quran and that nice feeling of knowing that the creator of the whole universe is mindful of us, are relaxing. It is narrated from Imam Ali (AS) that the cure for the illnesses can be found in the Quran [3]. Also, Prophet Muhammad (PBUH) has advised reading Quran regularly as it lightens the heart and makes it alive [4].

Fasting in Islam

Fasting is known to be an anti-stress practice [5]. One of the reasons that one feels stressful and anxious is the lack of determination. He/she often thinks that he/she is not able to ameliorate such a condition, nor can he/she control his/her confusing thoughts. But fasting is a good chance to strengthen one’s character and to change the attitudes and acts.

In addition to spiritual practices mentioned above, some other activities are known in Islam to heal the stress:

Seeking knowledge

Seeking knowledge and wisdom is believed to enlighten the heart and keeps it alive and active. Imam Ali (AS) said: “Surely the hearts get tired just like the bodies, so seek for them new objects of wisdom” [6]. It is encouraged to seek wisdom, for Allah enlivens the dead heart through the light of wisdom just as He enlivens the dead earth through water from the sky [7]. So, one should dedicate some time every day to read or listen to the wisdom that inspires him spiritually.

Working

Idling the days away and almost doing nothing in life are severely blamed in Islam since it is believed to corrupt one’s mind and body [8]. A corrupted mind might tempt to perverted thoughts and imaginations, evil intentions, laziness, etc. that will ruin one’s life in this world and the Hereafter [9]. Imam Sadeq (AS) has strongly disapproved laziness and apathy [10]&[11]. The reason is that these two characteristics hinder one to profit from this world and the Hereafter [10] and cause him to be humiliated by the others [11] which can lead to the isolation of the lazy person and the consequent psychological problems.

References:

1. “Ghurar al-Hikam wa Durar al-Kalim”, T. 771.
2. “Ghurar al-Hikam wa Durar al-Kalim”, T. 2839.
3. “Nahj al-Balagha”, p. 223, no. 158.
4. H. al-Bahrani,“Al-Burhan fi tafsir al-Quran”, vol. 1, p. 19.
5. M. Reyshahri, "Mizan al-Hikma," T. 10671".
6. “Nahj al-Balagha”, No. 197.
7. stress in life
8. Al-Shaykh al-Mufid, "Al-Irshad", vol. 1, p. 298.
9. “Tuhaf al-Uqul”, p. 300.
10. M. al-Kulaynī, “Al-Kafi”, vol. 5, p. 85.
11. “Tuhaf al-Uqul”, p. 304.

21- Day of greetings

Imam Sadiq (AS) said:

The value of deeds on that day (Eid Ghadir) is equal to eighty months, and it is recommended to increase the remembrance of Allah and Salawat upon the Prophet (PBUH&HP) and his family.

22- The day of the leadership meeting

Imam Hadi (AS) said to Abu Ishaq:

On the day of Ghadir, the Holy Prophet (PBUH&HP) raised the hand of his brother Ali (AS) and introduced him as the flag bearer (and commander) of the people and the leader after him. Abu Ishaq said: I said, I beg your pardon, you are right. That is why I came to visit you, I testify that you are the authority of Allah over the people.

23- Takbir Day

Imam Reza (AS) said:

Whoever meets a believer on the day (Ghadir), Allah will send seventy lights on his grave and expand his grave, and every day seventy thousand angels will visit his grave and give him the good news of Paradise.

24- Day of meeting and goodness

Imam Sadiq (AS) said:

It is proper to get closer to Allah by doing good to others, fasting, praying, reaching out to relatives, and meeting the brothers of faith because the prophets did so and advised their people when they appointed their successors.

25- Prayer in Ghadir Mosque.

Imam Sadiq (AS) said:

It is recommended to pray in Ghadir Mosque because the Holy Prophet (PBUH&HP) introduced and appointed the Commander of the Faithful (AS) there. And that is where the great Allah revealed the truth.

26- Ghadir day prayer

Imam Sadiq (AS) said:

A person who prays two units (Rakat) at any time on the day of Eid Ghadir -and it is better to be close to noon, which is the time when the Commander of the Faithful (AS) was appointed leadership in Ghadir at that time- is like someone realized that day ...

27- Ghadir fast

Imam Sadiq (AS) said:

The fast of Ghadir day is equal to the fast of the whole life. That is if a person is always alive and fasts all his life, his reward is equal to the reward of fasting on Eid Ghadir.

28- Congratulations and smile day

Imam Reza (AS) said:

Eid Ghadir is a day of congratulations. Congratulations to each other, every time a believer meets his brother, he should say: "Praise be to Allah who has given us the success of grasping the guardianship of Imam Ali (AS) and the leaders." ...

Chapter 3: Guardianship in Ghadir

29- The Prophet and the guardianship of Ali (AS)

On the day of Ghadir, the Messenger of Allah (PBUH&HP) ordered: A preacher should call: Gather for prayer. Then he took the hand of Ali (AS), raised it and said:
O Allah, whoever I am the master of, so Ali is also his master, O Allah, love the one who loves Ali and be the enemy of the one who is at enmity with Ali.

30- Prophetic life

The Messenger of Allah (PBUH&HP) said:

Whoever wants to live and die like me and live in the eternal paradise that my Lord has promised me, will choose the guardianship of Ali ibn Abi Talib (AS), because he leads you not astray.

31- The Prophet and Imamate of Ali (AS)

I heard the Messenger of Allah (PBUH&HP) to say to Ali ibn Abi Talib (AS):
O Ali, you are my brother, guardian, heir and successor among my ummah during my life and after my death. Your friend is my friend and your vindictive is my enemy.

32- The foundations of Islam

Imam Baqir (AS) said:

Islam is based on five pillars: prayer, zakat, fasting, Hajj and Wilayah (Guardianship), and nothing has been called as much as what has been emphasized to Wilayah on the Day of Ghadir.

33- Immortal province

Imam Kadhim (AS) said:

The guardianship of Ali (AS) is recorded in the books of all the prophets and no prophet was sent except with the covenant of the prophethood of Muhammad (PBUH&HP) and the Imamate of Ali (AS).

34- Wilayah and Tawhid

The Messenger of Allah (PBUH&HP) said:

The guardianship of Ali (AS) is the guardianship of Allah, loving him is worshiping Allah, following him is a divine obligation and his friends are friends of Allah and his enemies are enemies of Allah, war with him, war with Allah, and peace with him, peace with Allah Almighty.

35- The day of the devil's wailing

Imam Baqir (AS) said:

Satan, the enemy of Allah, lamented four times: the day he was cursed by Allah, the day he fell to the ground, the day that Holy Prophet (PBUH&HP) was sent, and the day of Eid Ghadir.

36- Tawhid fort

The Holy Prophet (PBUH&HP) said:

God says: The guardianship of Ali is my stronghold, so whoever enters my fortress will be protected from the fire of Hell.

37- The successor of the Prophet

The Messenger of Allah (PBUH&HP) said:

O Ali, I am the city of knowledge and you are its door, do not enter the city except through its door. ... You are the leader of my nation and my successor in this city, whoever obeys you is blessed, and whoever disobeys you is miserable, and your friend has benefited and your enemy has lost.

38- Islam in the shadow of the province

Imam Sadiq (AS) said:

The cornerstones of Islam are three things:

Prayer, Zakat and Wilayah, none of which can be made without the other.

39- Ten thousand witnesses

Imam Sadiq (AS) said:

O Hafs! Surprising of what Ali (AS) encountered! He could not get his right with ten thousand witnesses (on the day of Ghadir), while a person with two witnesses gets his right.

40- Ali (AS), the commentator of the Quran

The Holy Prophet (PBUH&HP) said on the day of Ghadir:

Ali (AS) is the interpretation of the Book of Allah, and the inviter to Allah, be aware that what is lawful and what is forbidden is more than what I introduce and command and forbid and count them. So I was instructed to make a covenant with you to accept what I brought from Allah Almighty about Ali the commander of the faithful and his successors.

O people! Think and understand the divine revelations, pay attention to its courts and do not follow its similarities. I swear by Allah, no one can ever utter the verses of the Qur'an and clarify its interpretation, except the one whom I have taken (and introduced).