Imam Rida (AS) is the eighth infallible Shiite Imam and successor of the final holy Prophet (PBUH&HP). His name is Ali, and among all his other names and titles the most famous honorary one is “Rida,” which means ‘satisfaction’. But why was he called this name?

According to his son, Imam Jawad (AS), “The Almighty Allah named him Rida because He was pleased with him in the heavens and the Prophet of Allah (PBUH&HP) and the Imams of guidance (AS) were pleased with him on earth” [1]. In fact, Imam Rida (AS)’s moral qualities and virtues were so high that even his enemies were attracted to and admired him. You might wonder what these traits are!

1. Imam Rida's (AS) Forbearance

Imam Rida (AS) was the exemplar of a patient man. There were times when he was treated disrespectfully, but he would not react and preferred to remain silent. It has been narrated that when Caliph Mamun[i] tried to degrade Imam Rida’s (AS) position through scientific and theological debates with the contemporary scholars of other religions and opponents, Imam would patiently make the best use of those meetings and introduced the true religion of Islam to the world.

2. Imam Rida's (AS) Modesty

While having a meal alone, Imam Rida (AS) would invite all his slaves, servants, including the Blacks, to have the meal with him at the same place. And when he was told to make separate eating arrangements for the servants, he would refuse and say: “We are all created by God, our parents (Adam and Eve) are the same, everyone will be dealt with by God according to their deeds” [2].

Once a man said to Imam Rida (AS): “By God, you are the best in the world,” but Imam replied: “Do not swear by the name of Allah. Anyone who is more pious than me can be better than me.” Then he recited the following verse of the Quran:

“O, humankind! Verily, We created you all From a male and female [Adam and Eve] and appointed for your tribes and Nations to be known to each other [by Specified characteristics] Verily, in Allah's Sight the most honorable of you Is the most pious of you; and Allah is The Informed Owner of Knowledge” (49:13) [3].

3. Imam Rida's (AS) Courtesy

Imam Rida (AS) would never hurt anybody with his words; He treated people as respectfully and kindly as possible; he would never talk badly to anyone or interrupt someone when speaking; he never stretched his legs or lean upon something in front of people. He always smiled instead of laughing loudly [4].

One night while Imam Rida (AS) was talking to his guest, there was a problem with the light. The guest wanted to fix it, but Imam did not let him do so. He started fixing it himself and said: “We are the ones who do not put our guests to work.”

Also, it frequently happened that Imam called a servant for some work, and he was told that the servant was busy having a meal; then Imam would say: “Let him finish his food” [5].

4. Imam Rida's (AS) Generosity

One day a foreign traveler came to visit Imam Rida (AS). After saying hello and expressing his love and affection towards Imam Rida (AS), his fathers and ancestors, he said he had come back from Hajj and had run out of money. He asked Imam to give him some money to go back home and promised to spend the same amount there on charity and giving alms (Sadaqah).

Imam stood up and went to another room. Then he came, stretched his hand from behind the door, and said: “Get this 200 Dinar and spend it for your journey, there is no need to pay the same back as alms.” The man got the Dinars and left. Imam later was asked for the reason for his secret help, and he answered: “Because I did not want the man to feel ashamed” [6].

Also, whenever Imam Rida (AS) wanted to have his meal, he would bring a large plate and put the best of the food on it to be given away to the poor. If he afforded to help, he would always give alms to the destitute at nights.

5. Imam Rida's (AS) Insight

In another account, One of Imam’s companions narrated that One day after he arrived home, he saw his servants busy repairing the house. Imam noticed a stranger among them and asked about him. They answered he was there to help them and they would pay him. Imam asked if they had defined the amount of payment.

The answer was no. Imam became disturbed and said: “when one works without any contraction, he thinks that you have paid him little, even if you give him three times more. But if you contract and pay him according to the contraction, he will be pleased with receiving his right. Now if you pay more even just a little, he will understand you have paid more and will be thankful” [7].

6. Imam Rida's (AS) Divine knowledge

Imam Rida (AS) had inherited the divine knowledge from his ancestor, our Holy Prophet, Muhammad (PBUH&HP).

He was the wisest man of his time and all his contemporaries. His knowledge was so rich in all religious matters and other realms of knowledge that the people of various tribes in their language would turn to him when they had questions, and he provided them with the best answers. Ma'mun, the ruling caliph, summoned the knowledgeable scholars in an attempt to defeat Imam Rida (AS) in several scientific debates and to discredit him in public. Nonetheless, Imam succeeded in all of them, and no one was capable of overcoming his power of knowledge.

Whoever dared to challenge Imam Rida (AS) ended up yielding to his unique power of reasoning. It has been confirmed by historians that Ma'mun, who was himself a celebrated erudite, pointed out the following statement, in his official charter for the appointment of Imam Rida (AS) as his immediate successor:

"I do not know any person superior to this man [Imam Rida (AS)] in the whole world" [8].

The life of Imam Rida (AS) and our other infallible Imams (AS) contains countless anecdotes of this sort, which reveals how they teach us the correct way of life both by their sayings and behaviors.

In a famous tradition or saying (Hadith) called the Golden Chain (Selselah al-Zahab), Imam Rida (AS) said that he had heard from dignified ancestors quoting from Gabriel and Almighty Allah that: “The word of La Ilaha Illallah -there is no god but Allah- is My stronghold (then whoever acknowledges this has entered My stronghold) and will be saved from My punishment”. After reciting this saying for his companions, Imam paused for a while and then continued, “Few conditions are entitling this entrance, and I am one of its conditions.”

Through this account, Imam Rida (AS) confirms that the belief in monotheism (Tawhid) will be counted as perfect when it is based on the obedience of the infallible Holy Imams (AS). In fact, Imams’ lifestyle and traditions were so good that if we idolize them and follow in their footsteps, we will certainly be able to move through the stages of spiritual perfection and win Allah’s satisfaction. Insha’Allah! 

Notes:
[i] The Abbasid caliph in power at Imam Reza’s (AS) time.

References:

1. Bihar al-Anwar, V.49, P.4.
2. Osool al-Kafi vol.8 p.230.
3. Oyoun Akhbar al-Reza, v.2, p.236.
4. Al-Fadl ibn al-Hasan Tabarsi, Aa’lam al-Vara p.314.
5. Osool al-Kafi vol.6 p.383 & 298.
6. Managhib vol.4 p.360.
7. Osool al-Kafi vol.5 p.288.
8. Al-Irshad, v.2, p. 261.

When it comes to fasting, many questions might come to mind. Is it even healthy? Is it safe? Does it benefit my fitness goals? Those are the very most typical questions that are asked by the public about fasting. The purest form of fasting, as I am sure you have heard of it, is that of intermittent fasting (IF). Which happens to be good for your health, apt to your fitness goals, and safe. 

Intermittent fasting is one of the most popular health and fitness trends nowadays, except that it `is´ not, but `has been´ for thousands of years, practiced by different societies and cultures for a wide range of variable causes. Whether a Zen monk, yogi, Tibetan monk about the Himalayas, or a participant of any Abrahamic or dharmic faith, they all have one thing in common; and that is that they all have fasted. [1]  As mentioned in the Holy Quran, “O you who have believed, decreed upon you is fasting as it was decreed upon those before you that you may become righteous(2:183) and as Imam Baqir (AS) has said “Islam has five pillars, and those are: the Prayers (Salat), the alms-tax (Zakat), the holy Pilgrimage (Haj), fasting (of Ramadhan) (Sawm), and the leadership (Imamate),” further centering on the importance of Fasting [2]. Moreover, as the Prophet (PBUH&HP) bids, “All that it is due of Zakat, and Fasting is that of the body´s” [3]. 

Fasting in Islam is a symbol of freeing oneself from false earthly desires to a more grandiose world, in which possibilities are limitless and power is infinite. In fact, we are too driven by day-to-day life that we never contemplate the things that matter anymore, or at the very least, we do not get to do so. Imam Sadiq (AS) has bid, “Allah has manifested fasting as an obligation to bring equality between the poor and the rich” [4]. 

The Power of the Present Moment

Such spiritual undertakings such as fasting and praying have a single most important thing in common, and that is the essence of the present moment. The more engaged one is with the high vibrational energies of the moment, the less compulsive and unconscious one becomes. Now we can say that acts like prayers (which brings awareness and facilitates brain and heart coherence) and meditations separate us a little bit from the compulsive and sub-conscience-driven life style of the modern society.     
But, imagine you were introduced to a life style of letting go of compulsive behaviours, thoughts, and actions; and deeply become more integrated into the present moment in which high vibrational energies reside. Ramadhan provides this opportunity for over a billion Muslims and the people of other faiths who fast because of the fun it brings, and all fasting acts for that matter. It is very important to know that we are being so driven by life that we don’t know what fun is anymore. We are so reactive nowadays, that we are no more proactive towards our lives, being triggered left and right by what the scholars call super-stimuli (over-stimulating aspects of the modern society, which our cave-man brains have not adapted to its bursts evolutionary-wise) , which our ancestors did not dispose of until as late as late twentieth century. With the rise of super-stimuli, and the further adaptation, but not evolution, of the human brain to the dopamine (the motivation, and reward neurotransmitter) hits, we live a life of chasing phantoms(reliefs) and not challenges. 

Dopamine Detoxification 

One of the hot topics of modern productivity is the deactivation of the brain´s reward centre for a period of time. Our brain´s reward centre has become very reactive, and non-proactive, and keeps on rewarding us a little shot of dopamine, whether craving a cigarette, a glass of wine, a cup of coffee, or even as far as watching pornography and binge eating for several hours. Activities which have been proven to deliberately deteriorate our physical state [5]. Yet, our brain´s reward centre keeps hitting us with feel-good chemicals. This process goes on and on as far as lowly losing the initial sensation to the initial amount, bringing up the threshold, hence; the excessive habit loop. During Ramadan, though, we break the bad old habits, we become new, as whole as a little baby, as though we have had our serotonin (wellness neurotransmitters) re-set button pushed. Fasting is not only about freeing oneself from food, but rather from all other super-stimuli, such as; negativity, excessive sexual activities, and spilling stimulating liquids down our throats all day long. 

Now, we are freed of compulsive unconscious behaviours, and embrace the true happiness of life, the state of blissfulness and joy which is what we are born with. We can sit down not eating, not drinking, not engaging in highly stimulating activities and still feel joy, and a continuous state of happiness, what had since long been robbed of us by the advancements of the modern society. We can feel great now, with the strongest paradigm of manifestation, as mentioned by David R. Hawkins, the one and only superior paradigm to all others: being. [7]  Not having, not doing, but simply letting go of the earthly, and connect to the great source of all consciousness that is “God”. As Imam Ali (AS) said “Fasting is as much staying aloof of the taboos as it is staying away of eating” [6]. 

Physical Health Benefits of Fasting

Studies have shown that the time restricted feeding (TRF) or intermittent fasting (IMF) leads to more weight loss, which is clearly manifested in the Islamic approach to fasting. Consuming more calories in the morning has shown to be more effective than that of evening, as far as metabolism, weight loss, and prevention of obesity-which has come to be a major epidemic in the developing nations. There are self-reports of significant decrease in the volume of the fat tissues under skin which distort the good looks of our bodies. Referred experiments prove that the TRF significantly decreases the body fat, but does not affect the weight in short period of 15 days. Although more weight loss upon hitting a 30 days threshold is expected. [8]

Although cutting calories from everyday diet has quite similar effects like the IMF, Small reductions in total cholesterol (TC), low-density lipoprotein (LDL) cholesterol, triglycerides, and fasting glucose and insulin with IMF have been reported in several studies. The greatest decrease of which is in bad cholesterol contributing to a lesser chance of suffering from heart diseases.

Conclusion
Health benefits of fasting encompasses far greater areas than that of the physical health. It mentally alleviates the individual, and activates a new set of  body-substances , which grants us to focus on long-term goals and areas of our lives, and become more process-oriented than result-oriented, and adapts our brain´s reward centre to long-term rewards rather than short-term pleasures. Fasting is very complex, common people have been observed achieve the uncommon by long-term fasting; in fact, so complex that by all advancements in medical science, delving deeper into the topic is an area of future investigations.

References:

1.  Armutcu, Ferah. (2019). Fasting may be an alternative treatment method recommended by physicians. 
2. Muhammad ibn Ya'qub al-Kulayni al-Razi , Forou Kafi, vol. 4, Pg. 62, 1.
3. Muhammad ibn Ya'qub al-Kulayni al-Razi , Al-Kafi, vol. 4, Pg. 62, 3. 
4. Muhammad ibn Babawayh , Man La Yahdaraho al-Faqih, vol. 6, Pg. 43, 1. 
5. de Zwaan, M. Binge eating disorder and obesity. 
6. Muhammad Baqir Majlisi, Bihar al-Anwar, vol. 93, Pg. 249, 
7. Erik H. Cohen, Rachel Sagee et Rivka Reichenberg, « Being, Having and Doing Modes of Existence
8. Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss.