Human beings are created to be free and choose what to do with their own lives. However, sometimes the path toward growth is not through being free to have whatever we desire but to abstain from what we really wish while it is deviating or is a barrier against reaching the perfect version of ourselves. Here, the history of fasting finds its meaning. This is a ritual in which one, by his/her own free will, chooses to abstain from certain activities; this could range from not eating or drinking for a specific time, etc. Many faiths and religions, throughout history, encouraged their followers to fast in a certain way, each aiming at the spiritual elevation of their adherents. Islam is also among those religions which have made fasting an obligation upon its followers under certain circumstances, accepting the fact that this was not a tradition unique to Islam: 

"O you who have faith! Prescribed for you is fasting as it was prescribed for those who were before you, so that you may be Godwary." Quran (2:183)

In what follows, we will have a look at the practice and history of fasting in the five most prominent non-Abrahamic faiths. 

1. The History of Fasting in Primitive Religions

Looking at the history of fasting in primitive tribes and cults, we find some evidence regarding their belief in the spiritual impact of fasting and "was a practice to prepare persons, especially priests and priestesses, to approach the deities." Some Hellenistic cults believed fasting to be the prerequisite for reaching divine revelation for their priests. Some others thought that fasting "was one of the requirements for penance after an individual had confessed sins before a priest." [1]
Fasting was also common among Native Americans, practiced in private, or as a part of public ceremonies. The individual fasting often included the ones who had recently entered puberty, and they had to spend some time alone, from one to four days. During this time, they had to reach a particular spiritual maturity by observing certain rituals. Also, "It was not uncommon for an adult to fast, as a prayer for success when about to enter upon an important enterprise, as war or hunting" [2]. Moreover, fasting was considered a requirement for religious heads to be able to fulfill their duties. The public fasting happened as a part of the initiation into religious societies, the length of which "ranged from midnight to sunset, or continued for four days and nights." The fast of these ancient tribes often included abstinence from food and water. The Native Americans saw fasting as "a means to spiritualize human nature and quicken the spiritual vision by abstinence from earthly food… as a method by which to remove "the smell" of the common world." [2]

Ancient Egyptians and Babylonians also practiced abstinence from food and drink as "a form of penance that accompanied other expressions of sorrow for wrongdoing. Like people of later times, these nations viewed fasting as meritorious in atoning for faults and sins and thus turning away the wrath of the gods." [3]

2. Fasting in Hinduism 

The Hindu faith also includes some form of fasting, which is ultimately aimed at spiritual awareness and growth by forming a balanced relationship between the body and the soul. Hindus believe that fasting can be a means of concentration on spiritual attainment through abstaining from worldly indulgences and distractions. Another purpose of fasting in Hinduism is self-discipline, which is made possible through "training of the mind and the body to endure and harden up against all hardships, to persevere under difficulties and not give up. According to Hindu philosophy, food means gratification of the senses, and to starve the senses is to elevate them to contemplation." [4] 

Hindus have specified certain days for fastings, such as Purnima (full moon) and Ekadasi (the 11th day of the fortnight). Moreover, depending on the god or goddess each individual worships, certain days of the week are dedicated to fasting. They also fast on special feasts and festivals, including "Durga Puja," "Navaratri, Shivratri, and Karwa Chauth. Navaratri is a festival when people fast for nine days." [4] It is noteworthy that some kinds of fasting in Hinduism are only obligatory for women.  

3. Fasting in Buddhism

The practice of fasting in Buddhism is seemingly limited to monks and religious leaders. It is said that the Buddha had undergone long periods of fasting during the time he was learning from other teachers as a kind of self-mortification. While there is no record for Buddha's fasting after this time or his recommendation for fasting to his followers, many Buddhist monks tend to fast on certain occasions as a way of self-purification and spiritual elevation. They would eat only one meal a day and would fast on the days of the new and full moon. 

As a part of Buddha's concept of moderation and avoiding excessive manners, intermittent or prolonged fastings are not encouraged in this faith. However, fasting for a reasonable amount of time and refraining from excessive eating is considered a useful way of preserving health in Buddhism. [5] In general, fasting in Buddhism is limited to refraining from eating solid food, such as meat.  

4. Fasting in Daoism

Daoist's concept of fasting is more about mind rather than the body. Therefore, they encourage a form of "fasting of the heart" (xinzhai), which will result in a more pious life [3]. However, they also believe that the fasting of the body will ultimately result in a clean body and a pure soul. In the book of Mencius, one of the famous Chinese scriptures, fasting is considered as a means of self-purification even for the one who has darkened his/her soul by vices:
"But although a person is ugly, it is possible, through fasting and purification, to become fit to perform sacrifices to the Lord-on-High" [6] 

In this tradition, one must avoid doing any evil deed and keep away from harmful hobbies and desires. The followers of this tradition try to read more of their religious scriptures as they fast to connect more to that Higher being and find peace [7]. 

Zhang Yuchu wrote in the Ten Daoist Commandments: "Anyone cultivating Dao must fast for a clean body as well as a pure heart, and he must visualize the spirits and read Daoist scriptures silently in his mind. It is as if facing the Higher Emperor, communicating with him with the heart." [7]

5. Fasting in Zoroastrianism

It seems that most Zoroastrians implicitly reject the practice of bodily fasting, which in their view would weaken the body and prevents one from appropriately attending his/her spiritual duties and satisfying physical needs [8]. The only form of fasting which they find permissible "is that of abstaining from sin" [9]. There is also a reference to this prohibition in Avesta, the religious Zoroastrian text:

"It is requisite to abstain from the keeping of fasts. 2. For, in our religion, it is not proper that they should not eat every day or anything, because it would be a sin not to do so. 3. With us, the keeping of fast is this, that we keep fast from committing sin with our eyes and tongue and ears and hands and feet. 4. Some people are striving about it, so that they may not eat anything all day, and they practice abstinence from eating anything. 5. For us it is also necessary to make an effort, so that we may not think, or speak, or commit any sin; and it is necessary that no bad action should proceed from our hands, or tongue, or ears, or feet, which would be a sin owing to them. 6. Since I have spoken in this manner, and have brought forward the fasting of the seven members of the body, that which, in other religions, is fasting owing to not eating is, in our religion, fasting owing to not committing sin." [10]

However, there is a tradition of fasting in this religion at the time of mourning for a departed soul, which is only limited to not eating meat. As the Avesta suggest:

"In every habitation where anyone departs, passing away from the world, it is necessary to endeavor that they may not eat and not consecrate fresh meat for three days therein. 2. Because the danger is that someone else may depart, passing away; so the relations of that former person should not eat meat for three days." [10]

So far, we have reviewed the history of fasting in five well-known non-Abrahamic faiths, which reveals the spiritual roots of this practice from the beginning of the time. In the next article, we will study the ritual and history of fasting in three Abrahamic religions; that is Judaism, Christianity, and Islam. 

References:

1. fasting
2. native american fasting
3. fasting
4. Das, Subhamoy. "Religious Fasting in Hinduism." Learn Religions, Feb. 11, 2020, learnreligions.com/why-fast-in-hinduism-1770050.
5. Buddhism
6. Mencius, translated by Irene Bloom, Colombia University Press, New York. Book 4B, part 25.
7. Fasting
8. fasting
9.  M. N. Dhalla, Zoroastrian Civilization from the Earliest Times to the Downfall of the Last Zoroastrian Empire 651 A.D., New York, 1922. P.187.
10.  Sad Dar, Translated by E. W. West, from Sacred Books of the East, volume 24, Clarendon Press, 1885. Chapters 78th and 83rd.

Those who do not know Islam very well and those who follow the propaganda of the media, especially in this period of time when several terrorist attacks have been committed by pseudo-Muslim groups, which do not have anything to do with Islam, accuse Islam of encouraging violence and terror. That is absolutely wrong. Islam is the religion of peace and intrinsically promotes peace. The reasons for that will be reviewed next. 

Islam Communicates Intersubjectivity

The greatest miracle of Islam is the Quran; a Book. Books are among the most efficient and prominent means of connecting thoughts and minds. This means that Islam has chosen a very civilized way of communication with human beings; by having dialogues with them. By the means of the Quran, Islam, in the first place, deals with the thinking power of humans and then their emotions. In other words, Islam tries to communicate with people through common sense, mutual understanding, logic and reasoning which consequently prevents harshness or sudden actions caused by the outpouring of emotions. That is while “Book” and “communicating through words” did not serve like that regarding the previous divine religions [i].  

Islam Promotes Adherence to Rules and Regulations

According to Islam, one should truly believe in the Islamic principles and axioms. It means that one should accept these Islamic facts by reasoning and rational search and demonstrate his\her belief in every act and deed; otherwise, if one has not really changed his\her mind to accept Islam or accepts Islam in words but do not practice it, he\she will be a “Muslim” but not a “believer” (Mu'min). This shows that Islam educates the people who are adherent to rational and commonsensical rules and regulations and consequently prevents apostasy and chaos. 

Golden Rule[ii], promoted by Islam

Many suppose that Immanuel Kant was the first who formed and introduced the Golden Rule, a rule of ethical conduct, while this ethical code has been among the teachings of Islam since 1400 years ago. Imam Ali (AS) and other Imams (AS) have emphasized this ethical advice by words and acts and encouraged people not to consider themselves superior to others or do not prefer their benefits to others [1]. 

Imam Ali (AS) has addressed Imam Hassan (AS) as such: “What you prefer for yourself, prefer for others; what you find objectionable for yourself, treat as such for others. Don’t wrong to anyone, just as you don't like to be wronged; do good to others just as you would like others to do good to you; that which you consider immoral for others, consider immoral for yourself” [2]. There is no sign of injustice or cruelty among these words. On the contrary, this is an invitation to get along with others, to respect their preferences and not to expect too much from them. This is simply an encouragement to peace. 

Islam and Holy Struggle (Jihad)

When hearing about Jihad, the first thing that strikes to mind is Al-Qaeda, ISIS and fire, and blood. Many people think that Jihad equals aggression, but that is wrong. Jihad has a clear definition. There exist two types of Jihad in Islam: Defensive and Offensive. Defensive Jihad, as can be guessed from the name, is for the aim of defending the Islamic territory against the assaults and intrusions of outsiders and invaders.

Offensive Jihad aims at liberating people from unjust oppressive regimes and allowing them to search, read and choose the right religion and lifestyle. Many Islamic jurists believe that the Offensive Jihad to invite to Islam is only allowed under certain circumstances; i.e. in the presence of the Imams (AS) and Prophet Muhammad (PBUH&HP). Otherwise, only Defensive Jihad is permitted which is actually obligatory to all Muslims in whatever condition. No one in the whole wide world would admit that defending oneself is aggression; Neither do the Muslims. Then, it is clear that unlike a widespread thought nowadays, Islam is against war and violence.

Islam Considers the Rights of Others over One in peace

There is a theory in Islam: any harm to others or oneself is banned. It explains that a Muslim does not cause any harm to other people or do not misuse rules to cause harm to them [2]. Through this theory, Islam protects the benefits and rights of others. This includes any individual or any group of people. It also covers both Muslim and non-Muslim societies and people, hence, this theory, in fact, reinforces and advertises the peace all around the world.

One Has Rights over Him\Herself

It was explained above that Islam also bans any harm to oneself. In this regard, suicide is illegal (Haram) in Islam. Some might suppose that they own their physical body while it is a divine trust offered to us to do good deeds (16:97), worship God (51:56) and practice the religion. This is another means by which Islam promotes peace all around the world.   

Considering the Islamic approach described above in interaction with the humans, the efforts to establish ethical standards and to form the interrelationship among humans demonstrate the contribution and role of Islam to create a peaceful world.   

Notes:
 
[i] While Old Testament and New Testament are written by humans, the Quran is the divine revelation to Prophet Muhammad (PBUH).
[ii] Golden Rule is the principle of treating others as one would wish to be treated.

References:

1. Nahj al-Balaqa, Letter 31.
2. peace in islam