You may wonder why Muslim women do not take part in some sports. Are certain types of sports forbidden (Haram) for women in Islam? Are women in Islam not allowed to enjoy themselves doing such recreational activities? Well, actually the question whether women in Islam can play sports is somehow same as the question if Muslims can eat or drink!!

And the answer is like, of course we can eat and drink! But, Islam always wants us to observe some rulings for our personal or social benefit. For example, drugs or alcoholic drinks that could lead to intoxication are forbidden in Islam, since they are far more harmful to the people and the society than they are beneficial [i]. So we can enjoy all the tasty foods and drink that God has kindly given to us [ii], and we should always be careful not to go further than such limits.

In the same way, we can say that generally speaking; there is nothing wrong with playing sports in Islam, both for men and women. Conversely, Islam encourages us all to do what makes us strong and healthy! [1] Still, there are things to keep in mind since according to Islam, we are not supposed to receive harm, nor to harm others [2].

Take gambling for example, which has become a part of many games and sports today, and which walks many people on the road to their ruin! When playing sports, then, we should take care that it doesn’t include any kind of gambling. The same is with sports which might lead to serious injuries to oneself or another person. 

Women in Islam Are not Crossed out!

And how about women in Islam? Is there any special rule for them? Well, women are asked so much to observe Hijab and modesty, both in their covering and manners –as much as men are asked to take care of their sight, and maybe as much as both genders fail to do so! [iii]

Certainly, we know that it’s not really easy to conform to these rules. Women have extremely beautiful and charming bodies, which makes it the more trying for them to hold back the inclination (maybe the same applies to some male bodybuilders who tend to expose their bodies much more than cover it!).

Of course, it is all fine if you can take part in your favorite kind of sport in segregated places where there are no male spectators, or if there can be a special and verified covering for women in Islam, as we see many women doing martial arts, for example, with a headscarf, in order to be safe from sickly looks [iv] and to cherish what God has bidden them at all times. 

Think of the Risks and Benefits

Still, you may be interested in a type of sport which finds no way to go along with the Islamic tips on covering and modesty. You think to yourself, “Why can’t I go swimming at mixed pools? I’m not doing anything wrong, just wearing a comfortable suit for swimming! It’s men’s duty not to look at me in a bad way?” Well, quite so.

But what if some of them may fail to do so? Had you not better protect yourself from that? If you go to an outdoor swimming pool in the winter, YOU are not doing anything wrong. But the weather is cold! And regardless of your real intentions, it will harm you anyway! Unless you protect yourself from catching it with a jacket [v].

Think of how women’s body has become a, so to say, cheap commodity today, due to the lack of such considerations in some women. Think of how we could experience less abusive behaviors and more enduring families if all women preserved a certain level of covering and modesty and if all men protected their sight from what they shouldn’t look at [vi] Not to mention the heavenly reward that God has kept in store for those who listen to His instructions, and that is surely greater than the worldly benefit!

Go for It!

If you have made up your mind to live as a practicing Muslim, you be sure that you are doing the right thing, no matter what others say, and no matter what the circumstances. You can also be sure that God loves you very much for taking the trouble! And it never means that a Muslim woman who fails to do so is excluded from the Islamic Community (Ummah) and God’s mercy.

So, to sum up, what we said, Islam has no opposition to women’s sport. It just asks them to be modest before everyone and covered before non-Mahram men. If they think that the kind of sport they are to take up conforms to these suggestions, which a good many sports does, they can go for it without any restriction.

And if it doesn’t, they can find a way which goes closest to what God requires of them, or maybe they can think again and pick another type of sport for themselves.

Notes:
[i] Quran, 2:219

[ii] Quran, 7:32

[iii] Quran, 24:30,31

[iv] Quran, 33:32

[v] You can read more about “the Islamic Etiquette of Looking” here.

[vi] You can have a look at our article about “Hijab” here.

References: 

1. Bihar al-Anwar, vol. 78, p. 174, Sahih al-Muslim, vol. 4, no. 2052
2. Wasa’il al-Shi’a, vol. 26, p. 14, Al-Mu’jam al-Awsat, vol. 1, p. 90 

The word "Hijab"—which literally means screening or, better said, protecting something from the view of others—refers, in the Islamic context, to a kind of attire or a piece of clothing that covers a woman's body and hair. 

Different Aspects of Hijab in Islam

Hijab Elevated the Status of Women

Not long before the advent of Islam were women regarded as objects of men's lust; female children were buried alive. To be brief, women were subject to physical exploitation and degradation. Islam, however, elevated women's status in society and granted them equitable treatment.

This idea is underscored many times in the Quran: “And whoever does righteous deeds, whether male or female, should he be faithful such shall enter paradise and they will not be wronged] so much as [the speck on a date-stone” (4: 124); or, “Whoever commits a misdeed shall not be requited except with its like, but whoever acts righteously, whether male or female, should he be faithful such shall enter paradise, provided therein without any reckoning” (40: 40). There are copious other examples in this regard.   

Hijab Includes Men as Well

The fact that Hijab (in Islam) is not exclusively for women is equally important and worthy of attention; men also should be heedful of their clothing and their behavior. As a matter of fact, the Holy Quran first speaks of the word 'Hijab' about men and then women: “[Prophet], Tell the faithful men to cast down their looks and to guard their private parts. That is more decent for them. Allah is indeed well aware of what they do. And tell the faithful women to cast down their looks and to guard their private parts, and not to display their charms, except for what is outward, and let them draw their scarfs over their bosoms, and not display their charms except to their husbands, or their fathers, or their husband's fathers, or their sons, or their husband's sons, or their brothers, or their brothers" sons, or their sisters" sons, or their women, or their slave girls, or male dependants lacking [sexual] desire, or children uninitiated to women's parts. And let them not thump their feet to make known their hidden ornaments. Rally to Allah in repentance, O faithful, so that you may be felicitous” (24: 30-31).

Hijab Secures the Marriage

One out of the many benefits of the Hijab is to preserve and secure the stability of marriage, but how? Dressing modestly reduces extramarital sexual tensions between men and women.

Hijab, in essence, obliterates the ill thoughts of sick minds. In social interactions also Hijab does urges men and women to focus on the personality of each other, to build their relationship upon respect, virtue, and decency. In this way, they protect and propagate chastity and morality in society.

There are many great examples of chaste and pious women in the history of Islam who have tremendously contributed to the advancement of Islam and humanity in general.

Hijab Makes You Stronger

As a key Islamic value, Hijab is consistent with human nature. Men and women are by nature in favor of maintaining their dignity and self-esteem, and Hijab paves this way; it gives them an inner strength and empowers them to tell the world their decency and virtue cannot be compromised. The result is inner peace.

Hijab and Society

Therefore, from the teachings of the Quran, we come to realize that Hijab is the best principle (or code of conduct, if you will) that guarantees a better condition for male-female interactions in society because it keeps rampant desires on a tight leash. On a larger scale, observation of the Hijab prevents the society from falling into corruption and degeneracy.

We also realized that Hijab is not merely limited to the physical covering of the head and body; in fact, the physical Hijab must be accompanied by the Hijab of the heart and the mind.

Amidst the hustle and bustle of everyday life—with its common pitfalls and concealed traps—Hijab is truly a liberation beyond measure; it frees us from the slavish imitation of pseudo-liberal fashions that appear by day and vanish by night. It is a shield that protects our honor and helps us focus more and more on our superior goals.