You may wonder why Muslim women do not take part in some sports. Are certain types of sports forbidden (Haram) for women in Islam? Are women in Islam not allowed to enjoy themselves doing such recreational activities? Well, actually the question whether women in Islam can play sports is somehow same as the question if Muslims can eat or drink!!

And the answer is like, of course we can eat and drink! But, Islam always wants us to observe some rulings for our personal or social benefit. For example, drugs or alcoholic drinks that could lead to intoxication are forbidden in Islam, since they are far more harmful to the people and the society than they are beneficial [i]. So we can enjoy all the tasty foods and drink that God has kindly given to us [ii], and we should always be careful not to go further than such limits.

In the same way, we can say that generally speaking; there is nothing wrong with playing sports in Islam, both for men and women. Conversely, Islam encourages us all to do what makes us strong and healthy! [1] Still, there are things to keep in mind since according to Islam, we are not supposed to receive harm, nor to harm others [2].

Take gambling for example, which has become a part of many games and sports today, and which walks many people on the road to their ruin! When playing sports, then, we should take care that it doesn’t include any kind of gambling. The same is with sports which might lead to serious injuries to oneself or another person. 

Women in Islam Are not Crossed out!

And how about women in Islam? Is there any special rule for them? Well, women are asked so much to observe Hijab and modesty, both in their covering and manners –as much as men are asked to take care of their sight, and maybe as much as both genders fail to do so! [iii]

Certainly, we know that it’s not really easy to conform to these rules. Women have extremely beautiful and charming bodies, which makes it the more trying for them to hold back the inclination (maybe the same applies to some male bodybuilders who tend to expose their bodies much more than cover it!).

Of course, it is all fine if you can take part in your favorite kind of sport in segregated places where there are no male spectators, or if there can be a special and verified covering for women in Islam, as we see many women doing martial arts, for example, with a headscarf, in order to be safe from sickly looks [iv] and to cherish what God has bidden them at all times. 

Think of the Risks and Benefits

Still, you may be interested in a type of sport which finds no way to go along with the Islamic tips on covering and modesty. You think to yourself, “Why can’t I go swimming at mixed pools? I’m not doing anything wrong, just wearing a comfortable suit for swimming! It’s men’s duty not to look at me in a bad way?” Well, quite so.

But what if some of them may fail to do so? Had you not better protect yourself from that? If you go to an outdoor swimming pool in the winter, YOU are not doing anything wrong. But the weather is cold! And regardless of your real intentions, it will harm you anyway! Unless you protect yourself from catching it with a jacket [v].

Think of how women’s body has become a, so to say, cheap commodity today, due to the lack of such considerations in some women. Think of how we could experience less abusive behaviors and more enduring families if all women preserved a certain level of covering and modesty and if all men protected their sight from what they shouldn’t look at [vi] Not to mention the heavenly reward that God has kept in store for those who listen to His instructions, and that is surely greater than the worldly benefit!

Go for It!

If you have made up your mind to live as a practicing Muslim, you be sure that you are doing the right thing, no matter what others say, and no matter what the circumstances. You can also be sure that God loves you very much for taking the trouble! And it never means that a Muslim woman who fails to do so is excluded from the Islamic Community (Ummah) and God’s mercy.

So, to sum up, what we said, Islam has no opposition to women’s sport. It just asks them to be modest before everyone and covered before non-Mahram men. If they think that the kind of sport they are to take up conforms to these suggestions, which a good many sports does, they can go for it without any restriction.

And if it doesn’t, they can find a way which goes closest to what God requires of them, or maybe they can think again and pick another type of sport for themselves.

Notes:
[i] Quran, 2:219

[ii] Quran, 7:32

[iii] Quran, 24:30,31

[iv] Quran, 33:32

[v] You can read more about “the Islamic Etiquette of Looking” here.

[vi] You can have a look at our article about “Hijab” here.

References: 

1. Bihar al-Anwar, vol. 78, p. 174, Sahih al-Muslim, vol. 4, no. 2052
2. Wasa’il al-Shi’a, vol. 26, p. 14, Al-Mu’jam al-Awsat, vol. 1, p. 90 

A very significant aspect of Islamic life is “modesty.” According to the Islamic application of the term, modesty is a state of self-restraint which helps us check our manners and appearance, and correct them when necessary.

This general principle is also the main source of Islamic dress code or “Hijab”  in Islam which has nowadays caused a lot of questions and contradictions both among Muslims and non-Muslims. 

Hijab in Islam, the Real Meaning

When talking about hijab in Islam, maybe the first thing that comes to your mind is women’s wearing a headscarf. But is it all that the word refers to? Does hijab also have something to do with our manner and behavior? Does it concern Muslim men as well as women?

You can read this article to find out what hijab in Islam is really all about.

Can I Convert to Islam and not Wear Hijab?

Well, hijab is an Islamic ruling which is also mentioned in the Quran [i]. And submission to God, of course, means that we should follow His advice even if –or especially when—it is not really easy for us to do so!

Still, if a woman, for example, thinks that she can preserve her modesty without wearing a headscarf and is not quite convinced to conform to the Islamic cover limits –we all have our failures or our personal ideas, don’t we?—it doesn't mean that she cannot be a Muslim, or that she will not receive God’s mercy!

You can read this article to find out if wearing hijab in Islam is actually a matter of choice!

Is Wearing Makeup and Jewelry Allowed in Islam?

Islam has stressed on cleanness and tidiness maybe more than any other religion in the world. But does Islamic dress code or hijab place any restrictions on wearing makeup or jewelry? Are there special occasions where Muslims are prohibited from or, to the contrary, prompted to make themselves up?

This article tries to answer your questions with regards to wearing make-up and jewelry.

Hijab in Islam and other Abrahamic Religions

Some people think that Hijab and its implications are only related to Islam and Muslims. Well, it’s not. It may be the case that the special form of Hijab which is used by Muslims has some differences with other religions.

Have a look at this article, If you want to know more about the history of Hijab and modesty in the Abrahamic religions before Islam.

Why Muslim Women Cover their Hairs?

Really, why would women cover their hair? Why don’t men do this? What is that they are hiding beneath this Hijab? What is the philosophy behind it?

Is it useful for Muslim women or men? Is it only related to appearance and observing some religious etiquette? This article provides answers to this questions based on Islamic sources. 

Notes:
[i] Quran 24:30,31