In the era we are living in today, stress and stress-related illnesses such as depression and anxiety are becoming of the biggest killers, and the effects that they have on our emotional and physical health can be devastating. Stress, as a highly personalized phenomenon, varies between people depending on individual vulnerability and resilience. How could one build up that strength required to beat the stress in Islam?

How could one manage to control anxiety and relieve stress in Islam?

Here are some of the solutions that Islam proposes.

Having Real Faith in God

In Islamic teachings and narrations, the faith in God is known to be the first and the most efficient approach to achieve the inner peace and the control over anxiety and stress in Islam. Imam Ali (AS) said that having faith in God equals being safe and secure [1] &[2]. Believers know that there is a goal behind every happening. They believe that God is just; hence, they have not been just created and left to live some days in this world and suffer for nothing. But, they are created to pass all the difficulties to reach the perfection that they deserve.

That is why a believer rarely loses hope and even if gets disappointed, knows that he/she has a God who has promised to help him/her: “you who have faith, if you support Allah, He will support you” (47:7); “Whoever is wary of Allah, He shall make for him a way out [of the adversities of the world and the Hereafter]” (65:2). The opposite view on this matter is that life evolved spontaneously. This implies that there is no wisdom or goal behind the actual and future happenings, and this can be stressful by itself.

As stated earlier, the faith in God is the key to the inner peace. To be efficient, the faith should be practiced and manifested in one’s acts. Here are some practices that increase one’s faith in God and also relieve the stress in Islam.

Prayer (Salat) and invocation (Dua)

The two possible ways to remember God are prayer (Salat) and invocation (Dua). In Surah R’ad it is stated that the hearts find rest in Allah’s remembrance (13:28). Also, God has promised: “Remember Me, and I will remember you” (2:152). The more consciously and concentrated one does the prayer and invocation, the more relief he\she will experience. During prayers, one spends some moments talking to God as the superior infinite power in the universe. This helps to overcome sorrow, just as talking with another person might do.

Reading the Quran and Contemplation

Reading the Quran and perceiving the divine messages is another practice that brings considerable relief. The caring advises that exist in Quran and that nice feeling of knowing that the creator of the whole universe is mindful of us, are relaxing. It is narrated from Imam Ali (AS) that the cure for the illnesses can be found in the Quran [3]. Also, Prophet Muhammad (PBUH) has advised reading Quran regularly as it lightens the heart and makes it alive [4].

Fasting in Islam

Fasting is known to be an anti-stress practice [5]. One of the reasons that one feels stressful and anxious is the lack of determination. He/she often thinks that he/she is not able to ameliorate such a condition, nor can he/she control his/her confusing thoughts. But fasting is a good chance to strengthen one’s character and to change the attitudes and acts.

In addition to spiritual practices mentioned above, some other activities are known in Islam to heal the stress:

Seeking knowledge

Seeking knowledge and wisdom is believed to enlighten the heart and keeps it alive and active. Imam Ali (AS) said: “Surely the hearts get tired just like the bodies, so seek for them new objects of wisdom” [6]. It is encouraged to seek wisdom, for Allah enlivens the dead heart through the light of wisdom just as He enlivens the dead earth through water from the sky [7]. So, one should dedicate some time every day to read or listen to the wisdom that inspires him spiritually.

Working

Idling the days away and almost doing nothing in life are severely blamed in Islam since it is believed to corrupt one’s mind and body [8]. A corrupted mind might tempt to perverted thoughts and imaginations, evil intentions, laziness, etc. that will ruin one’s life in this world and the Hereafter [9]. Imam Sadeq (AS) has strongly disapproved laziness and apathy [10]&[11]. The reason is that these two characteristics hinder one to profit from this world and the Hereafter [10] and cause him to be humiliated by the others [11] which can lead to the isolation of the lazy person and the consequent psychological problems.

References:

1. “Ghurar al-Hikam wa Durar al-Kalim”, T. 771.
2. “Ghurar al-Hikam wa Durar al-Kalim”, T. 2839.
3. “Nahj al-Balagha”, p. 223, no. 158.
4. H. al-Bahrani,“Al-Burhan fi tafsir al-Quran”, vol. 1, p. 19.
5. M. Reyshahri, "Mizan al-Hikma," T. 10671".
6. “Nahj al-Balagha”, No. 197.
7. stress in life
8. Al-Shaykh al-Mufid, "Al-Irshad", vol. 1, p. 298.
9. “Tuhaf al-Uqul”, p. 300.
10. M. al-Kulaynī, “Al-Kafi”, vol. 5, p. 85.
11. “Tuhaf al-Uqul”, p. 304.

Christianity and Islam are the two largest religions in the world, with many apparent similarities between their beliefs. However, there is a crucial difference among some sects of Christianity and Islam, which is the question of the divinity of Prophet Jesus (PBUH). Christianity is usually regarded as a Monotheistic religion, some of its denominations, though, hold that Jesus (PBUH) is a part of Trinity and is God. But Muslims believe Jesus (PBUH) is a human being. They love prophet Jesus (PBUH) and honor him as one of the greatest prophets, yet for them, Jesus (PBUH) is not God nor the son of God. 

Here are some common reasons why Muslims do Not believe in Jesus Christ (PBUH) as God or the son of God:

1. “Nothing is like Him” (42:11)

According to the verses of the Quran and what Muslims believe, God is One and unique in essence, attributes and actions, and is not like any of His creatures. So having a child, which is the reproduction of a similar one, is impossible for Him. “The originator of the heavens and the earth—how could He have a child when He has had no spouse? He created all things, and He has knowledge of all things” (6:101).

2. “The sights do not apprehend Him” (6:103)

From the Islamic perspective, it doesn’t make any sense to consider human form for Allah. This is also acknowledged in the bible as Jesus (PBUH) said once when he was among his followers: “You have never heard His voice at any time nor seen His form” John (5:37).

Muslims believe Jesus (PBUH) was created just as Adam (PBUH) was created without a father. And that his life as a human began miraculously by Allah just as He created Adam (PBUH) the first time. If Jesus Christ (PBUH) was God, then how could he be born of his mother, Saint Mary? Or how could he die in the hands of humans? Also, if God could take human form, wouldn’t there need to be another God to run the universe? These ideas are explicitly rejected in the holy Quran: “There is no god but Allah, and indeed Allah is the All-mighty, the All-wise” (3:62)

3. “Allah is the All-sufficient” (35:15)

We, human beings, need to have children for various reasons. We would satisfy many of our desires, having them, like our sensual or emotional needs. Some of us might want to have one to assist us with our works and needs. Some might seek a name after death, etc. None of these, however, would make any sense about Allah, who is the Creator of the universe, the All-mighty and the All-sufficient: “O mankind! You are the ones who stand in need of Allah, and Allah—He is the All-sufficient” (35:15).

4. “The Messiah [Jesus Christ], son of Mary, is but an apostle” (5:75)

The other reason that proves Jesus Christ (PBUH) is not God or the son of Him is that he was a human being with all human attributes and requirements. He was in his mother’s womb for some time; he was born; he would eat, drink and sleep and was nothing different from all other human beings except that he was the messenger of Allah: “The Messiah, son of Mary, is but an apostle. Certainly, [other] apostles have passed before him, and his mother was a truthful one. Both of them would eat food. Look how We clarify the signs for them, and yet, look, how they go astray!” (5:75).

More importantly, Jesus Christ (PBUH) himself never claimed that he is a God and has to be worshipped. In fact, he said the contrary in Mathew (15:9): “They worship me in vain; their teachings are merely human rules.” Or, in Numbers (23:19), he said: “God is not man… or a son of man”. In many other verses, he admitted that he was only an apostle of God, not God, nor the son of Him, and there is only one true God: “Now this is eternal life, that they may know You, the only TRUE God, and Jesus Christ, whom You have sent” John (17:3).

You see, there are serious contradictions and misconceptions between different verses of the New Testament and also what Christians believe about Prophet Jesus (PBUH). But what the holy Quran suggests is clear: “Say, ‘He is Allah, the One. Allah is the All-embracing. He neither begat, nor was begotten, nor has He any equal.’” (112:1-4) And that Jesus (PBUH) was a prophet, born without a father, just as Adam and Eve were born without parents. Miracles were given to him by Allah to convince people that Allah, the only true God exists.

References:

1. bible
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3. bible