United Nations General Assembly in the 18th article of The Universal Declaration of Human Rights states “Everyone has the right to freedom of thought, conscience, and religion; this right includes freedom to change his religion or belief, and freedom, either alone or in community with others and in public or private, to manifest his religion or belief in teaching, practice, worship, and observance.”

Also in the 19th article of The Universal Declaration of Human Rights freedom of expression is defined as follows: “Everyone has the right to freedom of opinion and expression; this right includes freedom to hold opinions without interference and to seek, receive and impart information and ideas through any media and regardless of frontiers.” [1]

In this text, I would like to explore this article and find out to what extent it is right or wrong according to the Islamic viewpoint toward freedom of thought and freedom of expression.

The Mistake of The Universal Declaration of Human Rights

The Universal Declaration of Human Rights puts freedom of thought and freedom of belief alongside each other. While there is a major difference between these two.

Murtaza Mutahhari emphasizes the difference between “thought” and “belief”. He argues that “thought is a potential caused by having intellect” and because every human being has intellect, and the potential to think about different issues, thus they think and “discover some truths about universe according to their talent”. [2] While he states that “belief might be based on human’s interest towards something” or “it might be based on following other people’s opinion”. But the true belief is “based on thinking”. He believes that most of the people shape their belief based on worldly interests. And there should be thoughtful people among them to guide them in their way of thinking and choices [3].

So, in his definition of thought and belief, he points out the mistake of The Universal Declaration of Human Rights. He concludes that people should have freedom of thought. Yet, about freedom of belief, unlike liberalism, Mutahhari states that “freedom is not the ultimate political goal to be respected under any condition”.

The main goal of freedom as he declares is to “reach perfection”. And if one’s belief is against his path towards perfection, then his belief needs an evolution, and should not be left alone to carry on his path towards adversity. [4]

Freedom of Thought in The Quran

There are more than 300 verses in the Quran that encourage people to think, such as: “Indeed We have sent it down as an Arabic Quran so that you may exercise your reason.” (12: 2), “[This is] a blessed Book that We have sent down to you, so that they may contemplate its signs, and that those who possess intellect may take admonition.” (38: 29), “Do they not contemplate the Quran, or are there locks on the hearts?” (47: 24).

Freedom of thought is also mentioned in the Quran in choosing the path of life where Allah says: “There shall be no compulsion in [acceptance of] the religion. The right course has become clear from the wrong.” (2: 256)

This verse clearly shows the importance of freedom of thought in the eyes of God, and the freedom to choose a religion. It is noteworthy that the Quran gives specific guidelines for finding the truth and recognizing wrong and right. As it is stated in the same verse; “So whoever disbelieves in idolatrous and believes in Allah has grasped the most trustworthy handhold with no break in it.” (2: 256)

Also, Allah introduces His best servants in the Quran as those who listen to different types of opinions without any prejudice, and then follow the opinion that is closest to the righteous way: “…So give good news to My servants, who listen to the word [of Allah] and follow the best [interpretation] of it. They are the ones whom Allah has guided, and it is they who possess intellect.” (39: 17-18)

When Allah encourages people to find their religion based on intellectual thinking, he keeps reminding them at different points about what is beneficial and what is harmful to human growth.

Does Islam Limit Freedom of Thought and Freedom of Expression?

As stated above freedom of thought is encouraged in Islam as long as it does not lead people and society toward diversity. “The objective of speech and expression according to Islam is to build up love, tolerance, social harmony, and understanding among members in order to ensure a peaceful coexistence.” [5]

So, freedom of thought is permitted in Islam as long as it does not harm the society. There is a fundamental rule in Islam, to which other rulings must not be contrary. A Muslim should neither be harmed nor should he harm anyone else. When thoughts are harmful to people in the society, Islam limits freedom of expressing the thoughts that may create social disorder.

Conclusion

So far we discussed that The Quran invites people to think and choose their religion and belief accordingly freely. There is no force in choosing religion. Yet, freedom of belief and expression is not completely allowed according to that fundamental rule of Islam.

That is, a Muslim should not be harmed and nor harm others. Sometimes, one may not have enough information about a particular issue and as a result is not able to form an educated opinion or belief. Hence, if someone wants to express his/ her opinions that have no scientific or logical foundations, and may bring about doubt in ordinary people’s beliefs, Islam would stand against it and will not allow its expansion. [6]

Reference:

1. Human rights
2. Mutahhari, Murtaza, About Islamic republic, p. 92-3
3. Mutahhari, Murtaza, About Islamic republic, p. 97
4. Rostami, Mohammad. Andisheh Sadegh, vol. 6
5. Bhat AM (2014) Freedom Of Expression From Islamic Perspective. Journal of Media and Communication Studies 6: 69-77.
6. Kassem AS (2012) The Concept of Freedom in the Quran. American International Journal of Contemporary Research 2, p. 165-173.

In the era we are living in today, stress and stress-related illnesses such as depression and anxiety are becoming of the biggest killers, and the effects that they have on our emotional and physical health can be devastating. Stress, as a highly personalized phenomenon, varies between people depending on individual vulnerability and resilience. How could one build up that strength required to beat the stress in Islam?

How could one manage to control anxiety and relieve stress in Islam?

Here are some of the solutions that Islam proposes.

Having Real Faith in God

In Islamic teachings and narrations, the faith in God is known to be the first and the most efficient approach to achieve the inner peace and the control over anxiety and stress in Islam. Imam Ali (AS) said that having faith in God equals being safe and secure [1] &[2]. Believers know that there is a goal behind every happening. They believe that God is just; hence, they have not been just created and left to live some days in this world and suffer for nothing. But, they are created to pass all the difficulties to reach the perfection that they deserve.

That is why a believer rarely loses hope and even if gets disappointed, knows that he/she has a God who has promised to help him/her: “you who have faith, if you support Allah, He will support you” (47:7); “Whoever is wary of Allah, He shall make for him a way out [of the adversities of the world and the Hereafter]” (65:2). The opposite view on this matter is that life evolved spontaneously. This implies that there is no wisdom or goal behind the actual and future happenings, and this can be stressful by itself.

As stated earlier, the faith in God is the key to the inner peace. To be efficient, the faith should be practiced and manifested in one’s acts. Here are some practices that increase one’s faith in God and also relieve the stress in Islam.

Prayer (Salat) and invocation (Dua)

The two possible ways to remember God are prayer (Salat) and invocation (Dua). In Surah R’ad it is stated that the hearts find rest in Allah’s remembrance (13:28). Also, God has promised: “Remember Me, and I will remember you” (2:152). The more consciously and concentrated one does the prayer and invocation, the more relief he\she will experience. During prayers, one spends some moments talking to God as the superior infinite power in the universe. This helps to overcome sorrow, just as talking with another person might do.

Reading the Quran and Contemplation

Reading the Quran and perceiving the divine messages is another practice that brings considerable relief. The caring advises that exist in Quran and that nice feeling of knowing that the creator of the whole universe is mindful of us, are relaxing. It is narrated from Imam Ali (AS) that the cure for the illnesses can be found in the Quran [3]. Also, Prophet Muhammad (PBUH) has advised reading Quran regularly as it lightens the heart and makes it alive [4].

Fasting in Islam

Fasting is known to be an anti-stress practice [5]. One of the reasons that one feels stressful and anxious is the lack of determination. He/she often thinks that he/she is not able to ameliorate such a condition, nor can he/she control his/her confusing thoughts. But fasting is a good chance to strengthen one’s character and to change the attitudes and acts.

In addition to spiritual practices mentioned above, some other activities are known in Islam to heal the stress:

Seeking knowledge

Seeking knowledge and wisdom is believed to enlighten the heart and keeps it alive and active. Imam Ali (AS) said: “Surely the hearts get tired just like the bodies, so seek for them new objects of wisdom” [6]. It is encouraged to seek wisdom, for Allah enlivens the dead heart through the light of wisdom just as He enlivens the dead earth through water from the sky [7]. So, one should dedicate some time every day to read or listen to the wisdom that inspires him spiritually.

Working

Idling the days away and almost doing nothing in life are severely blamed in Islam since it is believed to corrupt one’s mind and body [8]. A corrupted mind might tempt to perverted thoughts and imaginations, evil intentions, laziness, etc. that will ruin one’s life in this world and the Hereafter [9]. Imam Sadeq (AS) has strongly disapproved laziness and apathy [10]&[11]. The reason is that these two characteristics hinder one to profit from this world and the Hereafter [10] and cause him to be humiliated by the others [11] which can lead to the isolation of the lazy person and the consequent psychological problems.

References:

1. “Ghurar al-Hikam wa Durar al-Kalim”, T. 771.
2. “Ghurar al-Hikam wa Durar al-Kalim”, T. 2839.
3. “Nahj al-Balagha”, p. 223, no. 158.
4. H. al-Bahrani,“Al-Burhan fi tafsir al-Quran”, vol. 1, p. 19.
5. M. Reyshahri, "Mizan al-Hikma," T. 10671".
6. “Nahj al-Balagha”, No. 197.
7. stress in life
8. Al-Shaykh al-Mufid, "Al-Irshad", vol. 1, p. 298.
9. “Tuhaf al-Uqul”, p. 300.
10. M. al-Kulaynī, “Al-Kafi”, vol. 5, p. 85.
11. “Tuhaf al-Uqul”, p. 304.