United Nations General Assembly in the 18th article of The Universal Declaration of Human Rights states “Everyone has the right to freedom of thought, conscience, and religion; this right includes freedom to change his religion or belief, and freedom, either alone or in community with others and in public or private, to manifest his religion or belief in teaching, practice, worship, and observance.”

Also in the 19th article of The Universal Declaration of Human Rights freedom of expression is defined as follows: “Everyone has the right to freedom of opinion and expression; this right includes freedom to hold opinions without interference and to seek, receive and impart information and ideas through any media and regardless of frontiers.” [1]

In this text, I would like to explore this article and find out to what extent it is right or wrong according to the Islamic viewpoint toward freedom of thought and freedom of expression.

The Mistake of The Universal Declaration of Human Rights

The Universal Declaration of Human Rights puts freedom of thought and freedom of belief alongside each other. While there is a major difference between these two.

Murtaza Mutahhari emphasizes the difference between “thought” and “belief”. He argues that “thought is a potential caused by having intellect” and because every human being has intellect, and the potential to think about different issues, thus they think and “discover some truths about universe according to their talent”. [2] While he states that “belief might be based on human’s interest towards something” or “it might be based on following other people’s opinion”. But the true belief is “based on thinking”. He believes that most of the people shape their belief based on worldly interests. And there should be thoughtful people among them to guide them in their way of thinking and choices [3].

So, in his definition of thought and belief, he points out the mistake of The Universal Declaration of Human Rights. He concludes that people should have freedom of thought. Yet, about freedom of belief, unlike liberalism, Mutahhari states that “freedom is not the ultimate political goal to be respected under any condition”.

The main goal of freedom as he declares is to “reach perfection”. And if one’s belief is against his path towards perfection, then his belief needs an evolution, and should not be left alone to carry on his path towards adversity. [4]

Freedom of Thought in The Quran

There are more than 300 verses in the Quran that encourage people to think, such as: “Indeed We have sent it down as an Arabic Quran so that you may exercise your reason.” (12: 2), “[This is] a blessed Book that We have sent down to you, so that they may contemplate its signs, and that those who possess intellect may take admonition.” (38: 29), “Do they not contemplate the Quran, or are there locks on the hearts?” (47: 24).

Freedom of thought is also mentioned in the Quran in choosing the path of life where Allah says: “There shall be no compulsion in [acceptance of] the religion. The right course has become clear from the wrong.” (2: 256)

This verse clearly shows the importance of freedom of thought in the eyes of God, and the freedom to choose a religion. It is noteworthy that the Quran gives specific guidelines for finding the truth and recognizing wrong and right. As it is stated in the same verse; “So whoever disbelieves in idolatrous and believes in Allah has grasped the most trustworthy handhold with no break in it.” (2: 256)

Also, Allah introduces His best servants in the Quran as those who listen to different types of opinions without any prejudice, and then follow the opinion that is closest to the righteous way: “…So give good news to My servants, who listen to the word [of Allah] and follow the best [interpretation] of it. They are the ones whom Allah has guided, and it is they who possess intellect.” (39: 17-18)

When Allah encourages people to find their religion based on intellectual thinking, he keeps reminding them at different points about what is beneficial and what is harmful to human growth.

Does Islam Limit Freedom of Thought and Freedom of Expression?

As stated above freedom of thought is encouraged in Islam as long as it does not lead people and society toward diversity. “The objective of speech and expression according to Islam is to build up love, tolerance, social harmony, and understanding among members in order to ensure a peaceful coexistence.” [5]

So, freedom of thought is permitted in Islam as long as it does not harm the society. There is a fundamental rule in Islam, to which other rulings must not be contrary. A Muslim should neither be harmed nor should he harm anyone else. When thoughts are harmful to people in the society, Islam limits freedom of expressing the thoughts that may create social disorder.

Conclusion

So far we discussed that The Quran invites people to think and choose their religion and belief accordingly freely. There is no force in choosing religion. Yet, freedom of belief and expression is not completely allowed according to that fundamental rule of Islam.

That is, a Muslim should not be harmed and nor harm others. Sometimes, one may not have enough information about a particular issue and as a result is not able to form an educated opinion or belief. Hence, if someone wants to express his/ her opinions that have no scientific or logical foundations, and may bring about doubt in ordinary people’s beliefs, Islam would stand against it and will not allow its expansion. [6]

Reference:

1. Human rights
2. Mutahhari, Murtaza, About Islamic republic, p. 92-3
3. Mutahhari, Murtaza, About Islamic republic, p. 97
4. Rostami, Mohammad. Andisheh Sadegh, vol. 6
5. Bhat AM (2014) Freedom Of Expression From Islamic Perspective. Journal of Media and Communication Studies 6: 69-77.
6. Kassem AS (2012) The Concept of Freedom in the Quran. American International Journal of Contemporary Research 2, p. 165-173.

Do you find your temper on a short fuse when confronting your teenage child? Do you get mad when somebody cuts you off while driving? Don’t these make you clench your jaws, have a rapid heart rate, sweat or tremble?

We all have experienced these physical reactions to anger. In fact, anger is a normal healthy emotion. But when out of control, it can turn destructive and lead to many problems. This article will help us learn how to keep our anger under control and to act more appropriately to lessen the impact it has on our daily life.

What Is Anger?

As defined in Cambridge dictionary anger is “a strong feeling that makes you want to hurt someone or be unpleasant because of something unfair or unkind that has happened” [1].   It is typical of a human’s behavior to get angry when he/ she is deceived, irritated, attacked or mistreated. If used correctly, anger can be profitable in helping us distinguish between right and wrong.

It can also motivate us to make a change and speak up for ourselves. In some cases, however, it becomes really difficult to manage our anger. This will most probably affect our relationships and lead us to say or do things that we later regret.

That is why the religion of Islam attaches so much importance to controlling this natural human behavior. Imam Sadiq (AS) says in a narration that the one who has no control over his/her anger has no control over his reason [2].

Why Is It Important to Control Our Anger?

Sometimes you get so angry that you cannot think straight and are unable to make sound decisions. That’s when anger could be a breeding ground for many evils. As Imam Sadiq (AS) puts: “(uncontrolled) anger is the key (that opens the door) to all kinds of vices” [3]

Based on vast scientific studies, anger can determine various mental or physical diseases and many other deadly risks. This includes the increase in the number of road accidents, violent crimes, etc.:

“Chronic anger and anxiety can disrupt cardiac function by changing the heart’s electrical stability, hastening atherosclerosis, and increasing systemic inflammation” [4] “Research also shows that even one five-minute episode of anger is so stressful that it can impair your immune system for more than six hours” [5]. Studies have linked anger to mental health problems like depression, loneliness, anxiety, eating and sleep disorders, phobias, and obsessive-compulsive behavior as well. [6]

Since this emotional behavior is hard to control and sometimes makes us commit irrational deeds, Prophet Muhammad (PBUH&HP) introduces the most courageous person as the one who does not let these negative feelings take over and can overcome his/her anger [7]. Such a person is virtuous in the eyes of Allah:

“those who spend in ease and adversity, and suppress their anger, and excuse [the faults of] the people, and Allah loves the virtuous” (3:134)

Some Tips for Anger Management in Islam

Fortunately, Islam recommends some ways to control and overcome anger in our life:

Calm Your Anger down in the Earliest Phase

When you find something annoying, you can either choose to vent your frustrations or cool down and take a minute to think twice about the negative consequences that inevitably follow the expression of anger. Why don’t you find some way to put yourself in other people’s shoes? Don’t you want to give yourself a chance to turn that anger to love?

Prophet Muhammad (PBUH&HP) says: “the best people are those who do not get angry easily and get satisfied (calm down) quickly.”

Get Engaged in Spiritual Acts of Worship

Saying the prayer or any other act of worship can help you tame your anger. Pray for yourself and the person or the situation that has made you angry. Remember Allah and ask Him to soften your heart and help you in forgiving others.

The Holy Prophet (PBUH&HP) has said: “Anger comes from Satan, and Satan was created from fire. Fire is put out by water; so when you become angry, perform ablution (Wudu) with water” [8].

Change Your Bodily Posture

Nowadays scientists have proven how changing your posture can affect your mood, your energy level as well as the ability to generate positive and negative thoughts. “According to one study from Texans A&M University, lying down can reduce feelings of anger and hostility” [9].

It has also been reported from Imam Baqir (AS) that: “Verily, anger is a spark ignited by the Devil in the human heart. Indeed, when anyone of you gets angry, his eyes become red, the veins of his neck become swollen, and Satan enters them. Therefore, whosoever among you is concerned about himself on account of it; he should lie down for a while so that the filth of Satan may be removed from him at the time” [10].

Try to Be Patient, even under a Pretense

A Chinese proverb says If you are patient in the moment of anger, you will escape a hundred days of sorrow. So, it is not wise to be swift in seeking revenge. It has also been narrated from Imam Ali (AS) that the best revenge at the time of anger is to show forbearance [11]. When you are fuming over something, before any reaction, ask yourself if you want to live a life filled with vengeful and angry thoughts or a peaceful and decent life in which you try to forgive patiently. Which one would you choose?

What Are the Benefits of Anger Management in Islam?

Keeping Your Flaws Hidden

Imam Ali (AS) says: “Anger is a very bad companion, it reveals your flaws, brings the evil near and distances the good” [12].

Improving Your Recognition Skills

It is narrated from Imam Ali (AS) that the most powerful people in recognition of the right are the ones who do not get angry [13].

The Development of Wisdom

Imam Ali (AS) introduces anger management as a way of developing wisdom [14]. Since a wise person would never do anything regrettable at the time of anger.

Showing Your Real Friends and Keeping Them Close

Imam Sadiq (AS) has said: “If someone got angry with you three times but did not insult you, then choose him/her as a friend” [15]. In another narration, Imam Ali (AS) says making your friend angry will lead to separation from her/him [16].

Preventing You from Saying or Doing Things that You Might Regret Later

Imam Ali (AS) has advised us to keep silent at the time of anger: “Protect yourself from anger for its beginning is insanity and its end is remorse” [17].

Anger management will also make you close to the holy infallible Imams and follow in their footsteps. Then you will become a dignified person who deserves to be saved from Allah’s wrath both in this world and the hereafter.

Can Anger ever Be Helpful?

“Muhammad, the Apostle of Allah, and those who are with him are hard against the faithless and merciful amongst themselves” (48:29)

As stated above anger can be constructive too. When managed well, anger has no or very few detrimental consequences. Instead, it is a warning sign of corruption or an evil action; that something around you is not right. It then motives you to take action to correct the wrong. In such cases, Muslims are recommended to express anger for the right, to defend the good, and only to gain Allah’s satisfaction.

Yet, how you end up handling the anger is of great importance, too. As Muslims, we are not allowed to violate anyone’s right or act indecently at the time of anger. All our actions should be based on rational considerations and the Divine laws. Imam Sadiq (AS) says in this regard: “A believer is a person who when angered, his/her anger does not lead him away from that which is true” [18].

References:

1. anger
2. al-Kafi, v. 2, p. 305, no. 13
3. al‑Kafi, vol. 2, p. 303, hadith 3
4. happiness stress heart disease
5. emotional wellness
6. harmfull effects of holding anger
7. Nahj al-Fasaha, p. 549, hadith 1872
8. Nahj al-Fasaha, p. 286, hadith 660
9. movement can feel you better
10. Al-Kulayni, Usul al-Kafi, Vol. III.
11. Tasnif ghurar al-hikam wa-durar al-kalim, p. 285, hadith 6400
12. ibid, p. 302, hadith 6893
13. ibid, p246, hadith 5062
14. ibid, p. 242, hadith 4919
15. Ma’dan al-Jawahir, p. 34
16. Naj al-Balaqa (Sobhi Salih), p. 559, hadith 480
17. Al-Amidi, Gharar ul-Hikam wa darar ul-Kalim, hadith 2635
18. Al-Kulayni, al-Kafi, vol. 2, p. 186, hadith 11
19. anger in islam